tag:blogger.com,1999:blog-55689290644491877622024-03-13T05:25:22.056+06:30Warmly WelcomeUnknownnoreply@blogger.comBlogger585125tag:blogger.com,1999:blog-5568929064449187762.post-42734501214222845912022-06-25T22:18:00.004+06:302022-07-31T12:06:34.434+06:30အျပည္ျပည္ဆိုင္ရာ မူးယစ္ေဆးဝါးအလြဲသုံးမွုႏွင့္ တရားမဝင္ေရာင္းဝယ္မွုမ်ား ပေပ်ာက္ေစေရး<div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQktzlNk4YP93nGEJzvGZConMHYU9HDQbuDBEELwLq4Sw7EgGrzFM0hYXSQe1dBgD4ylG3FSgKaGF4va0NmGwU_x4N_OOtwOHSsUA2tCEKnEj8vdFhsUSwivI3EiSBLlvGluvt2usASS_Hl_lwRaCRnC13hxo97DAzvaSKdjLXuQtaQs2wW51Dxr2/s1024/D%201.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="538" data-original-width="1024" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQktzlNk4YP93nGEJzvGZConMHYU9HDQbuDBEELwLq4Sw7EgGrzFM0hYXSQe1dBgD4ylG3FSgKaGF4va0NmGwU_x4N_OOtwOHSsUA2tCEKnEj8vdFhsUSwivI3EiSBLlvGluvt2usASS_Hl_lwRaCRnC13hxo97DAzvaSKdjLXuQtaQs2wW51Dxr2/w400-h210/D%201.png" width="400" /></a></div><br /><p></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="-webkit-text-stroke-width: 0px; animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 16.875px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; transition-property: none; white-space: pre-wrap; widows: 2; word-spacing: 0px;"><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"></div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"><br />ယခုႏွစ္ ၂၀၂၂ ခုႏွစ္ ဇြန္လ ၂၆ ရက္ေန႔သည္ (၃၅) ႀကိမ္ေျမာက္ အျပည္ျပည္ဆိုင္ရာ မူးယစ္ေဆးဝါး အလြဲသုံးမွု ႏွင့္ တရားမဝင္ ေရာင္းဝယ္မွု တိုက္ဖ်က္ေရးေန႔ (International Day Against Drug Abuse and Illicit Trafficking) ျဖစ္ပါသည္။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"></div><span><a name='more'></a></span><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"><br />-<br />ဇြန္လ ၂၆ ရက္ေန႔ကို သတ္မွတ္ရသည့္ သမိုင္းေၾကာင္း ရွိပါသည္။ တ႐ုတ္ျပည္တြင္ ပထမဘိန္းစစ္ပြဲ ျဖစ္ခါနီး ၁၈၃၉ ခုႏွစ္မွာ ဥေရာပတိုက္သားမ်ားျဖစ္ၾကေသာ ေပၚတူဂီ၊ စပိန္ ႏွင့္ ဒတ္ခ်္ကုန္သည္မ်ားက တ႐ုတ္ျပည္ကို ဘိန္းမ်ားေရာင္းခ်ရန္ အတြက္ ဂြမ္ဒုန္းျပည္နယ္ ဟူမင္းၿမိဳ႕သို႔ ေရာက္လာၾကသည္။ ထိုအခါ ဖူးက်န႔္ျပည္နယ္ အုပ္ခ်ဳပ္ေရးမွူး Li Zexu ဆိုသူက ဇြန္လ ၂၆ ရက္ေန႔မွာ ဟူမင္းသို႔ အခ်ိန္မီသြားေရာက္ၿပီး ဥေရာပဘိန္းကုႏု္သည္မ်ား သယ္လာသည့္ ဘိန္းမ်ားကို သိမ္းဆည္း မီးရွို႔ဖ်က္ ဆီးပါသည္။ ထိုသို႔ ဘိန္းမ်ားမီးရွို႔ဖ်က္ဆီးခဲ့ေသာ ဇြန္လ ၂၆ ရက္ေန႔ကို ေႏွာင္းလူတို႔ အျမဲတမ္း ေအာက္ေမ့သတိရၾကေစရန္ ရည္ရြယ္၍ ၾသစႀတီးယားနိုင္ငံ ဗီယင္နာၿမိဳ႕တြင္ ၁၉၈၇ ခုႏွစ္ဇြန္လအတြင္း က်င္းပခဲ့သည့္ ကုလသမဂၢအေထြေထြညီလာခံက ဇြန္လ ၂၆ ရက္ေန႔ကို အျပည္ျပည္ဆိုင္ရာ မူးယစ္ေဆးဝါးအလြဲသုံးမွုႏွင့္ တရားမဝင္ေရာင္းဝယ္မွု တိုက္ဖ်က္ေရးေန႔(International Day Against Drug Abuse and Illicit Trafficking) အျဖစ္ အတူးတလည္ သတ္မွတ္ေပးခဲ့ျခင္း ျဖစ္ပါသည္။ <br />မူးယစ္ေဆးဝါး။<br />-----------------<br />မူးယစ္ေဆးဝါးဆိုသည္မွာ လူသားမ်ား၏ ဆင္ျခင္တုန္တရားမ်ား၊ ကာယအား၊ ဉာဏအား၊ လူ႔စြမ္းအား အရင္းအျမစ္ အား လုံးကို အႏၲရာယ္အေပးနိုင္ဆုံး ပစၥည္းျဖစ္ပါသည္။ တစ္နည္းဆိုေသာ္ လူ႔ဘဝတိုးတက္မွု အရာမွန္သမၽွကို ဟိုးေအာက္ဆုံးအထိ နိမ့္က်ေစေသာ အႏၲရာယ္ေပးနိုင္သည့္ ပစၥည္းကို မူးယစ္ေဆးဝါး ဟုေခၚပါသည္။ ထို႔ေၾကာင့္ ကမၻာ့နိုင္ငံအသီးသီးမွာ မူးယစ္ေဆး ၀ါး မသုံးစြဲၾကေရး ဥပေဒအသီးသီးျပဌာန္းၿပီး အေရးယူလ်က္ရွိပါသည္။ မိမိတို႔ ျမန္မာနိုင္ငံမွာလည္း ၁၉၇၆ ခုႏွစ္၊ ေဖေဖၚဝါရီလ (၃) ရက္က ဥပေဒသစ္ျပဌာန္းၿပီး စီမံခ်က္ (၃) ရပ္ ခ်မွတ္ခဲ့ပါသည္။ အဆိုပါ စီမံခ်က္ပါ အေၾကာင္းအရာမ်ားမွာ (၁) ဘိန္းစိုက္ပ်ိဳး ထုတ္လုပ္မွု ပေပ်ာက္ေရး၊ (၂) မူးယစ္ေဆးဝါးသုံးစြဲမွု ပေပ်ာက္ေရး ႏွင့္ (၃) မူးယစ္ေဆးဝါးေရာင္းဝယ္မွု ပေပ်ာက္ေရး တို႔ျဖစ္ၾကၿပီး ယင္းစီမံခ်က္မ်ားႏွင့္အညီ နိုင္ငံေတာ္က အရွိန္အဟုန္ျမင့္ ေဆာင္ရြက္ေနပါသည္။ <br />-<br />ႏွစ္စဥ္ ဇြန္လ (၂၆) ရက္ေန႔ေရာက္တိုင္း ျမန္မာျပည္၌ တစ္ႏွစ္တာအတြင္း ဖမ္းဆီးရမိေသာ ဘိန္းျဖဴ၊ စိတ္ႂကြ ႐ူးသြပ္ ေဆးျပား၊ အိုက္စ္၊ ေဆးေျခာက္ စသည့္ မူးယစ္ေဆးဝါးမ်ားႏွင့္အတူ ၎မူယစ္ေဆးဝါးမ်ား ထုတ္လုပ္ရာမွာ အသုံးျပဳေသာ ဆက္စပ္ပစၥည္း အမ်ိဳးေပါင္း ၅၀ ေက်ာ္တို႔ကိုလည္း နိုင္ငံေတာ္က နိုင္ငံျခားသံ႐ုံးေတြကိုပါ ဖိတ္ၾကားၿပီး အခမ္းအနားျဖင့္ မီးရွို႔ ဖ်က္စီးေလ့ ရွိပါသည္။ သို႔ေသာ္ ေခတ္အဆက္ဆက္ ယေန႔ထိတိုင္ ေန႔စဥ္ထုတ္ သတင္းစာမ်ား၊ တီဗြီ႐ုပ္သံလိုင္းမ်ားမွာ မေတြ႕ခ်င္ မျမင္ခ်င္ဆုံးအရာမွာ မူးယစ္ေဆးဝါး၊ စိတ္ႂကြေဆးျပား သုံးစြဲမွု၊ ေရာင္းဝယ္မွုမ်ား ရွင္သန္ ႀကီးထြားေနဆဲျဖစ္ပါသည္။<br />-<br />ကမ႓ာ့ကပ္ေရာဂါ ကိုဗစ္-၁၉ စတင္မျဖစ္ပြားခင္ ၂၀၁၉ ခုႏွစ္ထုတ္ျပန္ခ်က္ သတင္းမ်ားအရ ကမၻာ့လူဦးေရ သန္းေပါင္း ၂၀၀ ေက်ာ္သည္ မူးယစ္ေဆးသုံးစြဲလ်က္ရွိေၾကာင္း ေၾကာက္ခမန္းလိလိ သိရပါသည္။ အနာဂါတ္ကမၻာအတြက္ ရင္ေလးစရာ ျဖစ္ပါသည္။ မူးယစ္ေဆးဝါးဆိုသည္မွာ တစ္ႀကိမ္သုံးမိ႐ုံမၽွျဖင့္ စြဲလန္းသြားကာ ျဖတ္ရန္ လြန္စြာခက္ခဲသည္။ အိမ္တစ္အိမ္ (သို႔မ ဟုတ္) မိသားစုတစ္စုမွာ မူးယစ္ေဆးစြဲသူ တစ္ဦးရွိေနလၽွင္ တစ္မိသားစုလုံး စိတ္ဆင္းရဲရသည့္အျပင္ စီးပြားေရး နာလန္မထူနိုင္ ေတာ့ဘဲ ခၽြတ္ျခဳံက်ၾကရသည္။ ေဖာ္ျပပါ ၂၀၁၉ ေနာက္ပိုင္း ၂၀၂၀၊ ၂၀၂၁၊ ၂၀၂၂ ခုႏွစ္ စသည့္ သုံးႏွစ္တာကာအတြင္း မူးယစ္ ေဆးသုံးစြဲႏွုန္းကို စစ္တမ္းေကာက္ယူၾကည့္မည္ဆိုပါက ေဆးစြဲလူဦးေရ သန္းေပါင္း အဆမတန္ တိုးပြားေနေလာက္ၿပီျဖစ္ေၾကာင္း ပညာရွင္မ်ားက ခန႔္မွန္းထားၾကပါသည္။<br />-<br />ဘိန္းျဖဴ။ <br />-----------<br />ဘိန္းျဖဴသည္ မူးယစ္အားလုံးထဲမွာ အျပင္းထန္ဆုံး ႏွင့္ ေၾကာက္စရာအေကာင္းဆုံး ျဖစ္ပါသည္။ အက္ဆစ္ (၁၄) မ်ိဳး ပါ ၀င္ေနၿပီး လူ႔ခႏၶာကိုယ္၏ အမာဆုံးအစိပ္အပိုင္းျဖစ္ေသာ အရိုးမ်ားကိုပင္ အမွုန႔္ျဖစ္ေစသည္။ ျမန္မာနိုင္ငံတြင္ မည္သည့္အခ်ိန္ ကစၿပီး မူူးယစ္ေဆးဝါးရွိေနေၾကာင္းကို ေလ့လာၾကည့္ရာ ဘိုးေတာ္ဘုရား(ဗဒုံမင္း - ကုန္းေဘာင္ေခတ္ ၆ ဆက္ေျမာက္ဘုရင္) လက္ထက္ (၁၇၈၂-၁၈၁၉) မွာ တိုင္းတပါးကုန္သည္မ်ားက သေဘၤာျဖင့္ကုန္ကူးရာကစၿပီး ျမန္မာနိုင္ငံအတြင္းသို႔ မူးယစ္ေစတတ္ ေသာအရာမ်ား ေရာက္ရွိလာခဲ့ပါသည္။ “ဘိန္း၊ ဘင္း၊ ကေစာ္၊ ေလွာ္စာ၊ အရက္ လူကိုဖ်က္ အရွက္ရမည္ေၾကာက္” ဆိုသည့္ ယစ္မ်ိဳးဥပေဒသေတြထုတ္ၿပီး မသုံးစြဲ၊ မေသာက္စားၾကရန္ တားျမစ္ခဲ့ပါသည္။ ယင္းကာလမွာ မူးယစ္မ်ားကို တြင္တြင္က်ယ္ က်ယ္ မသုံးစြဲၾကေသးေပ။ <br />-<br />၁၈၆၂ ခုႏွစ္ (လြန္ခဲ့ေသာ အႏွစ္ ၁၆၀ ေက်ာ္)မွာ အဂၤလိပ္တို႔က ျမန္မာနိုင္ငံကို နယ္ခ်ဲ႕လာၾကသည္။ လူငယ္ေတြကို ပစ္မွတ္ထားၿပီး ဘိန္းအလကားေကြၽြးသည္။ တရားဝင္ဘိန္းသုံးစြဲခြင့္ မွတ္ပုံတင္မ်ား ထုတ္ေပးသည္။ ဘိန္းရွုခန္းမ်ားစြာကိုလည္း တရားဝင္ဖြင့္ေပးသည္။ နယ္ခ်ဲ႕တို႔၏ ရည္ရြယ္ခ်က္မွာ နိုင္ငံ့အနာဂတ္လူငယ္မ်ား ပ်က္စီးေစရန္၊ လူငယ္ေတြကို မ်ိဳးခ်စ္စိတ္ဓာတ္ ပ်က္ျပားေစရန္၊ လူမ်ိဳးတုန္းေစရန္၊ ျမန္္မာနိုင္ငံကို အလြယ္တကူ သိမ္းပိုက္နိုင္ရန္ တို႔အတြက္ ပရိယာယ္သုံးၿပီး ဘိန္းေကၽြးျခင္း ျဖစ္ပါသည္။ ထို႔ျပင္ ေငြအရင္းအႏွီးထုတ္ေပးၿပီး ဘိန္းပင္မ်ား စိုက္ခိုင္းသည္။ ပဲခူးတိုင္း၊ ရွမ္းျပည္နယ္ ႏွင့္ ကခ်င္ျပည္နယ္ေတြမွာ ဘိန္းပင္စိုက္ခိုင္းၿပီးေနာက္ ထြက္ရွိေသာဘိန္းမ်ားကို ျပည္ပသို႔ပို႔ၿပီး ျဖန႔္ျဖဴးေရာင္းခ်သည္။ နယ္ခ်ဲ႕တို႔က ဤနည္းျဖင့္ ျမန္္မာနိုင္ငံ ကို ကုပ္ေသြးစုပ္ခဲ့ၾကသည္။ နိုင္ငံေရး၊ လူမ်ိဳးေရးသာမက စီးပြားေရးအျမတ္ထုတ္ခဲ့ၾကသည္။<br />-<br />မူယစ္ေဆး၏ သေဘာသဘာဝသည္ ပစၥည္းပမာဏ နညး္နည္းျဖင့္ အျမတ္မ်ားမ်ားရေသာ ေရာင္းကုန္တစ္မ်ိဳး ျဖစ္သည္။ သို႔ေၾကာင့္ပင္ မိစၥာအာဇီဝျဖင့္ စီးပြားရွာသူေတြက လက္မလႊတ္နိုင္ၾကဘဲ တရားမဝင္နည္းလမ္း အမ်ိဳးမ်ိဳးျဖင့္ ေရာင္းဝယ္ေနၾကဆဲ ျဖစ္သည္။ ယင္းအက်ိဳးဆက္အျဖစ္ ယေန႔ကမၻာမွာ စိတ္ကိုေျပာင္းလဲေစတတ္ေသာ မူးယစ္ေဆးဝါးအမ်ိဳးမ်ိဳး မေပ်ာက္ကြယ္နိုင္ဘဲ ျဖစ္ေနပါသည္။ ေဆးပညာရွုေထာင့္အရ ဘိန္းကတဆင့္ ဥပမာ “ေမာ္ဖင္း” ကို ေဆးအျဖစ္ ထုတ္လုပ္သုံးစြဲပါသည္။ ဥပမာ စစ္ ေျမျပင္မွာ ေသနတ္ (သို႔မဟုတ္) ဗုံးဆံထိေသာအခါ လူနာကို ခံစားရသက္သာေစၿပီး မွိန္းေနေစရန္အတြက္ ေမာ္ဖင္းထိုးသြင္း ေပး ရသည္။ တခ်ိဳ႕ကင္ဆာေရာဂါ ေနာက္ဆုံးအဆင့္ လူနာမွာလည္း လိုအပ္လၽွင္ ေမာ္ဖင္းထိုးႏွံေပးရပါသည္။ ထို႔ေၾကာင့္ ကမၻာ့ လူသားေတြရွိေနသမၽွ ကာလပတ္လုံး ေဆးဝါးကုထုံးအရ အသုံးခ်ရန္အတြက္ မူးယစ္ကရွိေနရမည္ျဖစ္ေပသည္။ သို႔ေသာ္ အလြဲ သုံးေနၾကၿပီး မူးယစ္ေဆးဝါးမ်ား သုံးစြဲမွု၊ ေရာင္းခ်မွုတို႔ျဖင့္ မူးယစ္သံသရာျဖစ္ေနရာ နိုင္ငံအသီးသီးက ဥပေဒမ်ားျပဌာန္းၿပီး ထိန္း ခ်ဳပ္ေနရျခင္း ျဖစ္ပါသည္။<br />စိတ္ႂကြ႐ူးသြပ္ေဆးျပား။<br />-<br />ဂ်ပန္နိုင္ငံမွာ ဒုတိယကမၻာစစ္တြင္းကာလက မက္ဒက္ဖီတမင္း ေဆးအမွုန႔္တစ္မ်ိဳးကို Dr.Nagayoshi Nagai ဆိုသူက ေဖာ္ထုတ္ ေတြ႕ရွိခဲ့ပါသည္။ ရည္ရြယ္ခ်က္က ပန္းနာရင္က်ပ္ေပ်ာက္ေဆး၊ အဝလြန္တိုက္ဖ်က္ေဆး၊ စိတ္က်ေရာဂါေပ်ာက္ေဆး၊ ၀မ္းကိုက္ေပ်ာက္ေဆး၊ ၀က္႐ူးပ်ံကာကြယ္ေဆး စသည့္ ေဆးဝါးမ်ားေဖာ္စပ္ရာမွာ ထည့္သုံးရန္ ျဖစ္သည္။ ေနာက္ပိုင္းမွာ အမွုန႔္ကို WY အမ္ဖက္တမင္း ေဆးလုံး (သို႔မဟုတ္) ေဆးျပားမ်ားအျဖစ္ ေဖာ္စပ္လာၾကၿပီး စိတ္က်ေရာဂါသည္မ်ား (သို႔မဟုတ္) စိတ္ေဝဒ နာသည္ တခ်ိဳ႕ကို စိတ္ဖိစီးမွုေျပေပ်ာက္ရန္ စိတ္ကိုျမႇင့္တင္သည့္အေနျဖင့္ တရားဝင္ ေဆးတိုက္ေကၽြးပါသည္။ သို႔ေသာ္ လိုအပ္ သည့္ ပမာဏထက္ ပိုမေကၽြးသင့္ေပ။ မလိုအပ္ဘဲ လုံးဝ (လုံး) မေကၽြးရ။ Over dose ျဖစ္သြားပါက စိတ္ႂကြေဆးျပား မဟုတ္ ေတာ့ဘဲ “စိတ္ႂကြ႐ူးသြပ္ေဆးျပား” ျဖစ္သြားပါသည္။ ၎ေဆးထဲမွာ Sluphuric Acid, Nitric Acid မ်ားလည္း ပါရွိေနၾကသည္။ ယေန႔ ျမန္မာနိုင္ငံတြင္ အထူးသျဖင့္ လူငယ္၊ လူရြယ္ေတြက အေၾကာင္းအမ်ိဳးမ်ိဳးေၾကာင့္ တလြဲသုံးမိၾကၿပီး ေဆးစြဲလာၾကသည္။ စိတ္ႂကြေဆးျပား အမ်ိဳးမ်ိဳးရွိသည္။ မီးရွို႔ၿပီး အနံ့ရွုၾကသည္။ ေဆးျပားေသာက္ၾကသည္။ ခႏၶာကိုယ္ထဲ ေဆးထိုးသြင္းၾကသည္။ <br />-<br />တစ္ႀကိမ္သုံးမိ႐ုံျဖင့္ စိတ္မခိုင္သူေတြမွာ ေဆးစြဲသြားၾကသည္။ ေဆးစြဲအဆင့္မွာ အျမင္၊ အၾကား ေဝဝါးသြားၿပီး မဟုတ္ကို အဟုတ္ထင္၊ မရွိကို အရွိထင္ၿပီး ႐ူးသြပ္ေျခာက္ျခားမွု ျဖစ္ေပၚေစသည္။ ထိုအခါ ပင္ကိုယ္အသိစိတ္ေတြ ကြယ္ေပ်ာက္သြားၿပီး မိမိ ကိုယ္ကို အသက္အႏၲရာယ္ျပဳနိုင္သလို၊ အတူေန မိသားစုႏွင့္ ပတ္ဝန္းက်င္ကိုလည္း အသက္အႏၲရာယ္ေပးနိုင္သည္။ ၎ပစၥည္း က ဘိန္းျဖဴေလာက္ မရွားပါး၊ ေစ်းလည္းမႀကီးဘဲ လမ္းေဘးကြမ္းယာဆိုင္တခ်ိဳ႕မွာ အလြယ္တကူ ၀ယ္၍ရနိုင္သည္။ ထို႔ေၾကာင့္ အေျခခံပညာ အထက္တန္းအဆင့္ ေက်ာင္းသားတခ်ိဳ႕ ေသာက္သုံးၾကသျဖင့္ အေရးယူခံရသည့္ သာဓက မ်ားစြာရွိပါသည္။ ဥပမာ ရန္ကုန္ၿမိဳ႕မွာလည္း ၂၀၁၈ - ၂၁၀၉ ပညာသင္ႏွစ္က ဆင္ေျခဖုံးၿမိဳ႕နယ္တစ္ခုရွိ အထက္တန္းေက်ာင္း၏ အိမ္သာ(Toilet) ထဲမွာ ကေလးတခ်ိဳ႕ စိတ္ႂကြေဆးျပား ခိုးသုံးမွုျဖစ္ခဲ့ရာ ေက်ာင္းတာဝန္ရွိသူမ်ား ႏွင့္ ျပည္သူ႔ရဲမ်ား ခ်ိတ္ဆက္ေဖာ္ထုတ္ခဲ့ရေၾကာင္း သတင္းစာမ်ားတြင္ ဖတ္ရပါသည္။ ထို႔ေၾကာင့္ မိဘမ်ားအေနျဖင့္ ကေလးကို မလိုအပ္ဘဲ မုန႔္ဖိုးအမ်ားႀကီးေပးျခင္း၊ အလိုလိုက္ လြန္းျခင္း၊ ယုံၾကည္မွု လြန္ကဲျခင္း မျဖစ္သင့္ေပ။ မိန္းကေလးေတြလည္း ေဆးစြဲနိုင္ပါသည္။ ကိုယ့္ သား၊ သမီး ဘယ္သူေတြနဲ႔ ေပါင္းေဖာ္ေနသလဲ? အေျခအေန မူပ်က္ေနသလား? ဂ႐ုစို္က္ေစာင့္ၾကည့္ဖို႔လိုပါသည္။<br />ေရွာင္ရွားနိုင္ေသာ နည္းလမ္းေကာင္းမ်ား။<br />---------------------------------------------<br />“မူးယစ္အစ ေဆးလိပ္က” ျဖစ္၍ ေဆးလိပ္၊ ေဆးရြက္ႀကီးအမ်ိဳးမ်ိဳး ႏွင့္ ကြမ္းယာတို႔ကို အစလုပ္ၿပီး မသုံးမိၾကဖို႔ အထူး အေရးႀကီးပါသည္။ စိတ္ဓာတ္မခိုင္မာသူ၊ စိတ္မနိုင္သူေတြက မူးယစ္ေဆးမ်ားကို သုံးမိတတ္ၾကသည္။ မေကာင္းမွန္းသိလ်က္ႏွင့္ လက္တည့္စမ္းလိုျခင္း၊ မိမိကိုယ္ကို အထင္ႀကီးျခင္း (ဥပမာ ငါကေတာ့ တျခားသူေတြလို မဟုတ္ဘူး၊ ငါ ေဆးမစြဲနိုင္ဘူး၊ ငါ စိတ္ မာတယ္) ဟု တလြဲဆံပင္ေကာင္းကာ စမ္းသုံးၾကည့္မိတတ္သည္။ တခ်ိဳ႕ကမူ အသည္းကြဲလို႔၊ တစ္စုံတစ္ခု ၀မ္းနည္းေၾကကြဲလို႔၊ သူငယ္ခ်င္းကဆြယ္လို႔၊ အိမ္ကိုအရြဲ႕တိုက္ခ်င္လို႔၊ အေဖကရိုက္လို႔၊ အေမကဆူလို႔ စသည္ျဖင့္ အေၾကာင္းအမ်ိဳးမ်ိဳးျပကာ သုံးၾက သည္။ အရင္းစစ္ၾကည့္လၽွင္ စိတ္မခိုင္ျခင္း၊ စိတ္မနိိုုင္ျခင္းေၾကာင့္ သုံးစြဲျခင္းသာ ျဖစ္ပါသည္။ <br />-<br />တခ်ိဳ႕ကလည္း ေဟ့ေကာင္! သားႀကီး.. မင္းခ်ၾကည့္ သုံးၾကည့္ပါလား ... မလုပ္ရဲဘူးလားကြ … မင္းအေျခာက္လား” ဆို သည့္ မခံခ်င္စိတ္ကိုႏွိုးဆြၿပီး အတင္းဆြယ္ၾကသည္။ ေဘာ္ဒါက႑အျဖစ္ အေတြးမွားကာ အစျပဳ သုံးမိသြားတတ္သည္။ အမွန္ တကယ္ ျဖစ္သင့္သည္မွာ ဘယ္သူကဘဲ ဆြယ္ဆြယ္၊ မခံခ်င္ေအာင္ ဘယ္လိုဘဲေျပာၾကပါေစ “ေဟ့ေကာင္! သူငယ္ခ်င္း! အေမ့ ကို ငါ ကတိေပးထားတယ္… အေဖ့ကို ကတိေပးတားတယ္… ဘုရားမွာ သစၥာဆိုထားတယ္… မူးယစ္ေဆးဝါးမွန္သမၽွ ငါေရွာင္ မယ္… ေယာက်္ားကတိကြာ ကတိမဖ်က္ဘူးကြာ” ဟူ၍ တုန႔္ျပန္ေျပာသင့္ပါသည္။ မိမိကို္ယ္တိုင္ကလည္း ဘယ္လိုအေၾကာင္း ေၾကာင့္မွ တစ္ႀကိမ္တစ္ခါမၽွ မသုံးဖို႔၊ မထိဖို႔လိုပါသည္။ ထို႔ျပင္ ေယာက်ာ္းေလးမ်ား အားကစားတစ္ခုခုကို ပုံမွန္ လုပ္သင့္ပါသည္။ ေက်ာင္းစာအျပင္ အက်ိဳးျပဳ ျပင္ပစာေတြကိုလည္း ေလ့လာ ဖတ္ရွုသင့္သည္။ ၀ါသနာတူ သူငယ္ခ်င္းမ်ားႏွင့္ အားကစားလုပ္ျခင္း၊ ရပ္ရြာအက်ိဳးအတြက္ ပရဟိတလုပ္ျခင္း (သို႔မဟုတ္) ဘာသာေရးကိုလည္း မေမ့မေလ်ာ့လုပ္ျခင္း၊ ၿမိဳ႕နယ္ျပည္သူ႔စာၾကည့္တိုက္ မ်ားတြင္ ပိုက္ဆံမေပးရဘဲ စာအုပ္ငွားဖတ္ျခင္း စသည္ျဖင့္ လုပ္ေဆာင္မည္ဆိုပါက မူးယစ္စိတ္ႂကြေဆးေတြမ်ားကို ေရွာင္ရွားနိိုင္ပါ လိမ့္မည္။ ဆိုလိုသည္မွာ မူးယစ္ေဆးသုံးသူေတြက စာၾကည့္တိုက္ မသြားတတ္ေပ၊ သြားေလ့သြားထ မရွိေပ။ အားကစားကို လည္း မလိုက္စားၾကေပ။ ထိုအခါ မိမိႏွင့္ ယင္းတို႔သည္ ျပဒါးတစ္လမ္း သံတစ္လမ္း ျဖစ္ေနၿပီး ေဆးသုံးသူေတြႏွင့္ ဆုံဆည္းနိုင္ စရာ အေၾကာင္းမရွိေတာ့ေပ။ <br />-<br />မူးယစ္သားေကာင္မ်ားအတြက္ အႀကံျပဳခ်က္။<br />---------------------------------------------------<br />လူဆိုတာ မွားတတ္သည့္အမ်ိဳး ျဖစ္ပါသည္ (ဝါ) အမွားမကင္းေပ။ သို႔ေသာ္ ထိုအမွားကို တစ္သက္တာလုံး ထမ္းပိုး ေထြး ပိုက္ၿပီး သယ္သြားစရာ မလိုအပ္ေပ။ “မွား၊ မွားမွန္းသိ လူေတာ္ျဖစ္၏” “မေကာင္း၊ မေကာင္းမွန္းသိ လူေကာင္းျဖစ္၏၊ မေကာင္း လ်က္ပင္ ေကာင္းသည္ထင္ မေကာင္းျမဲ မေကာင္းမည္ပင္” ဆိုသည့္ ဆုံးမစကားေလးအတိုင္း မေကာင္းေသာ အရာမွန္သမၽွကို ျဖတ္ေတာက္ပါ။ မည္သူမၽွွ ေမြးကတည္းက ေဆးမသုံးတတ္ၾကေပ။ မည္သည့္ေက်ာင္း၊ မည္သည့္ စာေပမ်ား ကလည္း ေဆးသုံးစြဲ ဖို႔ သင္ျပရိုး ထုံးစံ အလ်ဥ္းမရွိေပ။ မိမိအမွားကို မိမိကိုယ္တိုင္ ေခ်ဖ်က္ရပါမည္။ အမွန္တကယ္ ျပတ္ခ်င္စိတ္လည္း ရွိရပါမည္။ မိဘ၊ အုပ္ထိန္းသူေတြကလည္း ျပန္လည္ထူေထာင္ေရးပိုင္းမွာ အတတ္နိုင္ဆုံး စိတ္ရွည္ရွည္ျဖင့္ ကူညီအားေပးဖို႔လိုပါသည္။ ကာကယံ ရွင္ဘက္ကလည္း ကိုယ့္ကို မိသားစုမ်ား၊ လူအမ်ား ယုံၾကည္လာေအာင္ ေနျပနိုင္ရပါမည္။ အဓိကအခ်က္မွာ မိမိတိုယ္တိုင္က စိတ္ျပတ္သား ဖို႔လိုပါသည္။ လူ႔ဘဝ ရခဲလွပါသည္။ လူ႔ဘဝ၊ လူျဖစ္ရတုန္း ခဏမွာ မူးယစ္သားေကာင္ ျဖစ္ေနမယ္ဆိုပါလၽွင္ ဘယ္လိုနည္းနဲ႔မၽွ ကံ (၅) ပါး မလုံေတာ့ေပ။ တစ္သံသရာလုံး ေမွာက္တတ္သည္။ <br />-<br />မူးယစ္ေဆးျဖတ္ထားၿပီးလၽွွင္လည္း ယခင္က ေဆးသုံးေဖာ္၊ ေဆးဝယ္ဖူးသူေတြကို ေဝးေဝးက ေရွာင္ပါ။ ျပတ္ျပတ္သား သား လမ္းခြဲပါ။ မိမိကိုယ္ကို တကယ္ခ်စ္ပါ။ မိသားစုကို ခ်စ္ပါ။ မိမိအတြက္ေၾကာင့္ မိသားစုကို ၀န္ထုပ္ဝန္ပိုး မျဖစ္ပါေစႏွင့္။ မိသားစုအေပၚမွာ တာဝန္သိစိတ္၊ တာဝန္ယူခ်င္စိတ္ရွိပါ။ အရက္ေသာက္ျခင္း၊ ကြမ္းစားျခင္း၊ ေဆးရြက္ႀကီးငုံျခင္း၊ ေဆးလိပ္ ေသာက္သုံးျခင္းေၾကာင့္ ေနာက္ဆက္တြဲဆိုးက်ိဳးအျဖစ္ ကုသရန္ခက္ခဲသည့္ ကင္ဆာေရာဂါမ်ား ျဖစ္လာနိုင္ပါသည္။ အထူးသျဖင့္ ခံတြင္းကင္ဆာ၊ အစာေရၿမိဳကင္ဆာ၊ အသည္းကင္ဆာ၊ အဆုတ္ကင္ဆာ၊ ေက်ာက္ကပ္ကင္ဆာမ်ားကို ျဖစ္ေစပါသည္။ ထို႔ျပင္ ေျခပုပ္လက္ပုပ္ေရာဂါ၊ မ်က္စိေရာဂါ၊ ပန္းေသပန္းညႇိုးေရာဂါ ျဖစ္တတ္သည္။ ေဆးလိပ္ေသာက္၍ ထြက္ရွိလာေသာ နီိိကိုတင္း အဆိပ္က ပတ္ဝန္းက်င္ကသူမ်ားကို second smoker အျဖစ္ ေဆးလိပ္ေငြ႕အႏၲရာယ္ ျဖစ္ေစပါသည္။ ကိုယ္ဝန္ေဆာင္ဗိုက္ထဲက သေႏၶသားအတြက္ third smoker အျဖစ္ ကိုယ္ဝန္ပ်က္က်ျခင္း၊ လမေစ့ဘဲ မီးဖြားျခင္း၊ အဂၤါမစုံေသာ ကေလးေမြးျခင္း ျဖစ္တတ္ သည္။ <br />-<br />ထို႔ျပင္ e cigarette ကလည္း ေဆးလိပ္ေသာက္ျခင္း တစ္မ်ိဳးျဖစ္သည္။ e cigarette ေသာက္၍ ေဆးလိပ္ မျပတ္ေပ။ ၎ထဲတြင္ပါေသာ ဂက္စ္အရည္က အခမသင့္လၽွင္ ေပါက္ကြဲၿပီး လူကိုေဘးျဖစ္ေစပါသည္။ ယေန႔ေခတ္မွာ ေစ်းအေပါဆုံး ေဆး လိပ္ဗူး တစ္ဗူး၏ တန္ဖိုးသည္ ၾကက္ဥ အလုံးႀကီးႀကီး (၅) လုံးႏွင့္ ညီမၽွပါသည္။ ေဆးလိပ္ေသာက္ျခင္းသည္ ၾကက္ဥေတြကို အလဟသတ္ ပစ္ေပါက္ခြဲေနျခင္း ျဖစ္ေၾကာင္း ယုံမွာ သံသယျဖစ္ဖြယ္ မဟုတ္ပါ။ တစ္နည္းဆိုရလၽွွင္ ပိုက္ဆံကို မီးရွို႔ေနျခင္းျဖစ္ သည္။ ေဆးလိပ္ေသာက္၊ ကြမ္းစားျခင္းေၾကာင့္ ကုန္က်စရိတ္ကို မိသားစုႏွင့္အတူ အဆာေၿပ ၾကက္ဥျပဳတ္ စားၾကမည္ဆိုပါက က်နး္မာေရးအတြက္လည္း အေထာက္အကူျဖစ္ပါသည္။ <br />-<br />နိဂုံးခ်ဳပ္အေနျဖင့္ အႀကံျပဳပါရေစ။ ယခုကာလ ကမ႓ာ့ကပ္ေရာဂါ ကိုွဗစ္-၁၉ ျဖစ္ပြားေနဆဲမွာ ကြမ္းတံေတြးေတြကို ေတြ႕ ကရာေနရာ ေထြးထုတ္မည္ဆိုပါက အကယ္၍ မိမိမွာ Covid Positive ျဖစ္ေနမယ္ဆိုလၽွင္ အျခားသူေတြကို ကြမ္းတံေတြးက တဆင့္ ေရာဂါျဖန႔္ေဝရာ ေရာက္ပါသည္။ သို႔ပါ၍ စိတ္ကိုေျပာင္းလဲေစတတ္ေသာ၊ လူကိုေဘးျဖစ္ေစတတ္ေသာ၊ လူညႊန႔္တုံးေစ တတ္ေသာ၊ လူမ်ိဳးတုံးေစတတ္ေသာ မူးယစ္ႏြယ္ဝင္မွန္သမၽွွကို ေရွာင္ရွားၾကပါ။ ေရွာင္ရွားနိုင္ၾကပါေစလို႔ ဆုေတာင္းရင္း နိဂုံး ခ်ဳပ္ပါသည္။<br />-<br />ေစတနာမ်ားစြာ<br />ေဆာင္းပါးရွင္ ေပါက္ေပါက္ ေရးသားသည္။ <br />-<br />#MWD<br />#PaukPauk</div><span><!--more--></span><span><!--more--></span><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"> </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">Pyidaungsu</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">========== </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"> </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">အပြည်ပြည်ဆိုင်ရာ မူးယစ်ဆေးဝါးအလွဲသုံးမှုနှင့် တရားမဝင်ရောင်းဝယ်မှုများ ပပျောက်စေရေး***</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">=====================================</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ယခုနှစ် ၂၀၂၂ ခုနှစ် ဇွန်လ ၂၆ ရက်နေ့သည် (၃၅) ကြိမ်မြောက် အပြည်ပြည်ဆိုင်ရာ မူးယစ်ဆေးဝါး အလွဲသုံးမှု နှင့် တရားမဝင် ရောင်းဝယ်မှု တိုက်ဖျက်ရေးနေ့ (International Day Against Drug Abuse and Illicit Trafficking) ဖြစ်ပါသည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ဇွန်လ ၂၆ ရက်နေ့ကို သတ်မှတ်ရသည့် သမိုင်းကြောင်း ရှိပါသည်။ တရုတ်ပြည်တွင် ပထမဘိန်းစစ်ပွဲ ဖြစ်ခါနီး ၁၈၃၉ ခုနှစ်မှာ ဥရောပတိုက်သားများဖြစ်ကြသော ပေါ်တူဂီ၊ စပိန် နှင့် ဒတ်ချ်ကုန်သည်များက တရုတ်ပြည်ကို ဘိန်းများရောင်းချရန် အတွက် ဂွမ်ဒုန်းပြည်နယ် ဟူမင်းမြို့သို့ ရောက်လာကြသည်။ ထိုအခါ ဖူးကျန့်ပြည်နယ် အုပ်ချုပ်ရေးမှူး Li Zexu ဆိုသူက ဇွန်လ ၂၆ ရက်နေ့မှာ ဟူမင်းသို့ အချိန်မီသွားရောက်ပြီး ဥရောပဘိန်းကုနု်သည်များ သယ်လာသည့် ဘိန်းများကို သိမ်းဆည်း မီးရှို့ဖျက် ဆီးပါသည်။ ထိုသို့ ဘိန်းများမီးရှို့ဖျက်ဆီးခဲ့သော ဇွန်လ ၂၆ ရက်နေ့ကို နှောင်းလူတို့ အမြဲတမ်း အောက်မေ့သတိရကြစေရန် ရည်ရွယ်၍ သြစတြီးယားနိုင်ငံ ဗီယင်နာမြို့တွင် ၁၉၈၇ ခုနှစ်ဇွန်လအတွင်း ကျင်းပခဲ့သည့် ကုလသမဂ္ဂအထွေထွေညီလာခံက ဇွန်လ ၂၆ ရက်နေ့ကို အပြည်ပြည်ဆိုင်ရာ မူးယစ်ဆေးဝါးအလွဲသုံးမှုနှင့် တရားမဝင်ရောင်းဝယ်မှု တိုက်ဖျက်ရေးနေ့(International Day Against Drug Abuse and Illicit Trafficking) အဖြစ် အတူးတလည် သတ်မှတ်ပေးခဲ့ခြင်း ဖြစ်ပါသည်။ </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="-webkit-text-stroke-width: 0px; animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 16.875px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0.5em 0px 0px; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; transition-property: none; white-space: pre-wrap; widows: 2; word-spacing: 0px;"><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">မူးယစ်ဆေးဝါး။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-----------------</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">မူးယစ်ဆေးဝါးဆိုသည်မှာ လူသားများ၏ ဆင်ခြင်တုန်တရားများ၊ ကာယအား၊ ဉာဏအား၊ လူ့စွမ်းအား အရင်းအမြစ် အား လုံးကို အန္တရာယ်အပေးနိုင်ဆုံး ပစ္စည်းဖြစ်ပါသည်။ တစ်နည်းဆိုသော် လူ့ဘဝတိုးတက်မှု အရာမှန်သမျှကို ဟိုးအောက်ဆုံးအထိ နိမ့်ကျစေသော အန္တရာယ်ပေးနိုင်သည့် ပစ္စည်းကို မူးယစ်ဆေးဝါး ဟုခေါ်ပါသည်။ ထို့ကြောင့် ကမ္ဘာ့နိုင်ငံအသီးသီးမှာ မူးယစ်ဆေး ၀ါး မသုံးစွဲကြရေး ဥပဒေအသီးသီးပြဌာန်းပြီး အရေးယူလျက်ရှိပါသည်။ မိမိတို့ မြန်မာနိုင်ငံမှာလည်း ၁၉၇၆ ခုနှစ်၊ ဖေဖေါ်ဝါရီလ (၃) ရက်က ဥပဒေသစ်ပြဌာန်းပြီး စီမံချက် (၃) ရပ် ချမှတ်ခဲ့ပါသည်။ အဆိုပါ စီမံချက်ပါ အကြောင်းအရာများမှာ (၁) ဘိန်းစိုက်ပျိုး ထုတ်လုပ်မှု ပပျောက်ရေး၊ (၂) မူးယစ်ဆေးဝါးသုံးစွဲမှု ပပျောက်ရေး နှင့် (၃) မူးယစ်ဆေးဝါးရောင်းဝယ်မှု ပပျောက်ရေး တို့ဖြစ်ကြပြီး ယင်းစီမံချက်များနှင့်အညီ နိုင်ငံတော်က အရှိန်အဟုန်မြင့် ဆောင်ရွက်နေပါသည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">နှစ်စဉ် ဇွန်လ (၂၆) ရက်နေ့ရောက်တိုင်း မြန်မာပြည်၌ တစ်နှစ်တာအတွင်း ဖမ်းဆီးရမိသော ဘိန်းဖြူ၊ စိတ်ကြွ ရူးသွပ် ဆေးပြား၊ အိုက်စ်၊ ဆေးခြောက် စသည့် မူးယစ်ဆေးဝါးများနှင့်အတူ ၎င်းမူယစ်ဆေးဝါးများ ထုတ်လုပ်ရာမှာ အသုံးပြုသော ဆက်စပ်ပစ္စည်း အမျိုးပေါင်း ၅၀ ကျော်တို့ကိုလည်း နိုင်ငံတော်က နိုင်ငံခြားသံရုံးတွေကိုပါ ဖိတ်ကြားပြီး အခမ်းအနားဖြင့် မီးရှို့ ဖျက်စီးလေ့ ရှိပါသည်။ သို့သော် ခေတ်အဆက်ဆက် ယနေ့ထိတိုင် နေ့စဉ်ထုတ် သတင်းစာများ၊ တီဗွီရုပ်သံလိုင်းများမှာ မတွေ့ချင် မမြင်ချင်ဆုံးအရာမှာ မူးယစ်ဆေးဝါး၊ စိတ်ကြွဆေးပြား သုံးစွဲမှု၊ ရောင်းဝယ်မှုများ ရှင်သန် ကြီးထွားနေဆဲဖြစ်ပါသည်။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ကမ႓ာ့ကပ်ရောဂါ ကိုဗစ်-၁၉ စတင်မဖြစ်ပွားခင် ၂၀၁၉ ခုနှစ်ထုတ်ပြန်ချက် သတင်းများအရ ကမ္ဘာ့လူဦးရေ သန်းပေါင်း ၂၀၀ ကျော်သည် မူးယစ်ဆေးသုံးစွဲလျက်ရှိကြောင်း ကြောက်ခမန်းလိလိ သိရပါသည်။ အနာဂါတ်ကမ္ဘာအတွက် ရင်လေးစရာ ဖြစ်ပါသည်။ မူးယစ်ဆေးဝါးဆိုသည်မှာ တစ်ကြိမ်သုံးမိရုံမျှဖြင့် စွဲလန်းသွားကာ ဖြတ်ရန် လွန်စွာခက်ခဲသည်။ အိမ်တစ်အိမ် (သို့မ ဟုတ်) မိသားစုတစ်စုမှာ မူးယစ်ဆေးစွဲသူ တစ်ဦးရှိနေလျှင် တစ်မိသားစုလုံး စိတ်ဆင်းရဲရသည့်အပြင် စီးပွားရေး နာလန်မထူနိုင် တော့ဘဲ ချွတ်ခြုံကျကြရသည်။ ဖော်ပြပါ ၂၀၁၉ နောက်ပိုင်း ၂၀၂၀၊ ၂၀၂၁၊ ၂၀၂၂ ခုနှစ် စသည့် သုံးနှစ်တာကာအတွင်း မူးယစ် ဆေးသုံးစွဲနှုန်းကို စစ်တမ်းကောက်ယူကြည့်မည်ဆိုပါက ဆေးစွဲလူဦးရေ သန်းပေါင်း အဆမတန် တိုးပွားနေလောက်ပြီဖြစ်ကြောင်း ပညာရှင်များက ခန့်မှန်းထားကြပါသည်။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ဘိန်းဖြူ။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-----------</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ဘိန်းဖြူသည် မူးယစ်အားလုံးထဲမှာ အပြင်းထန်ဆုံး နှင့် ကြောက်စရာအကောင်းဆုံး ဖြစ်ပါသည်။ အက်ဆစ် (၁၄) မျိုး ပါ ၀င်နေပြီး လူ့ခန္ဓာကိုယ်၏ အမာဆုံးအစိပ်အပိုင်းဖြစ်သော အရိုးများကိုပင် အမှုန့်ဖြစ်စေသည်။ မြန်မာနိုင်ငံတွင် မည်သည့်အချိန် ကစပြီး မူူးယစ်ဆေးဝါးရှိနေကြောင်းကို လေ့လာကြည့်ရာ ဘိုးတော်ဘုရား(ဗဒုံမင်း - ကုန်းဘောင်ခေတ် ၆ ဆက်မြောက်ဘုရင်) လက်ထက် (၁၇၈၂-၁၈၁၉) မှာ တိုင်းတပါးကုန်သည်များက သင်္ဘောဖြင့်ကုန်ကူးရာကစပြီး မြန်မာနိုင်ငံအတွင်းသို့ မူးယစ်စေတတ် သောအရာများ ရောက်ရှိလာခဲ့ပါသည်။ “ဘိန်း၊ ဘင်း၊ ကစော်၊ လှော်စာ၊ အရက် လူကိုဖျက် အရှက်ရမည်ကြောက်” ဆိုသည့် ယစ်မျိုးဥပဒေသတွေထုတ်ပြီး မသုံးစွဲ၊ မသောက်စားကြရန် တားမြစ်ခဲ့ပါသည်။ ယင်းကာလမှာ မူးယစ်များကို တွင်တွင်ကျယ် ကျယ် မသုံးစွဲကြသေးပေ။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">၁၈၆၂ ခုနှစ် (လွန်ခဲ့သော အနှစ် ၁၆၀ ကျော်)မှာ အင်္ဂလိပ်တို့က မြန်မာနိုင်ငံကို နယ်ချဲ့လာကြသည်။ လူငယ်တွေကို ပစ်မှတ်ထားပြီး ဘိန်းအလကားကွျွေးသည်။ တရားဝင်ဘိန်းသုံးစွဲခွင့် မှတ်ပုံတင်များ ထုတ်ပေးသည်။ ဘိန်းရှုခန်းများစွာကိုလည်း တရားဝင်ဖွင့်ပေးသည်။ နယ်ချဲ့တို့၏ ရည်ရွယ်ချက်မှာ နိုင်ငံ့အနာဂတ်လူငယ်များ ပျက်စီးစေရန်၊ လူငယ်တွေကို မျိုးချစ်စိတ်ဓာတ် ပျက်ပြားစေရန်၊ လူမျိုးတုန်းစေရန်၊ မြန််မာနိုင်ငံကို အလွယ်တကူ သိမ်းပိုက်နိုင်ရန် တို့အတွက် ပရိယာယ်သုံးပြီး ဘိန်းကျွေးခြင်း ဖြစ်ပါသည်။ ထို့ပြင် ငွေအရင်းအနှီးထုတ်ပေးပြီး ဘိန်းပင်များ စိုက်ခိုင်းသည်။ ပဲခူးတိုင်း၊ ရှမ်းပြည်နယ် နှင့် ကချင်ပြည်နယ်တွေမှာ ဘိန်းပင်စိုက်ခိုင်းပြီးနောက် ထွက်ရှိသောဘိန်းများကို ပြည်ပသို့ပို့ပြီး ဖြန့်ဖြူးရောင်းချသည်။ နယ်ချဲ့တို့က ဤနည်းဖြင့် မြန််မာနိုင်ငံ ကို ကုပ်သွေးစုပ်ခဲ့ကြသည်။ နိုင်ငံရေး၊ လူမျိုးရေးသာမက စီးပွားရေးအမြတ်ထုတ်ခဲ့ကြသည်။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">မူယစ်ဆေး၏ သဘောသဘာဝသည် ပစ္စည်းပမာဏ နညး်နည်းဖြင့် အမြတ်များများရသော ရောင်းကုန်တစ်မျိုး ဖြစ်သည်။ သို့ကြောင့်ပင် မိစ္စာအာဇီဝဖြင့် စီးပွားရှာသူတွေက လက်မလွှတ်နိုင်ကြဘဲ တရားမဝင်နည်းလမ်း အမျိုးမျိုးဖြင့် ရောင်းဝယ်နေကြဆဲ ဖြစ်သည်။ ယင်းအကျိုးဆက်အဖြစ် ယနေ့ကမ္ဘာမှာ စိတ်ကိုပြောင်းလဲစေတတ်သော မူးယစ်ဆေးဝါးအမျိုးမျိုး မပျောက်ကွယ်နိုင်ဘဲ ဖြစ်နေပါသည်။ ဆေးပညာရှုထောင့်အရ ဘိန်းကတဆင့် ဥပမာ “မော်ဖင်း” ကို ဆေးအဖြစ် ထုတ်လုပ်သုံးစွဲပါသည်။ ဥပမာ စစ် မြေပြင်မှာ သေနတ် (သို့မဟုတ်) ဗုံးဆံထိသောအခါ လူနာကို ခံစားရသက်သာစေပြီး မှိန်းနေစေရန်အတွက် မော်ဖင်းထိုးသွင်း ပေး ရသည်။ တချို့ကင်ဆာရောဂါ နောက်ဆုံးအဆင့် လူနာမှာလည်း လိုအပ်လျှင် မော်ဖင်းထိုးနှံပေးရပါသည်။ ထို့ကြောင့် ကမ္ဘာ့ လူသားတွေရှိနေသမျှ ကာလပတ်လုံး ဆေးဝါးကုထုံးအရ အသုံးချရန်အတွက် မူးယစ်ကရှိနေရမည်ဖြစ်ပေသည်။ သို့သော် အလွဲ သုံးနေကြပြီး မူးယစ်ဆေးဝါးများ သုံးစွဲမှု၊ ရောင်းချမှုတို့ဖြင့် မူးယစ်သံသရာဖြစ်နေရာ နိုင်ငံအသီးသီးက ဥပဒေများပြဌာန်းပြီး ထိန်း ချုပ်နေရခြင်း ဖြစ်ပါသည်။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">စိတ်ကြွရူးသွပ်ဆေးပြား။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ဂျပန်နိုင်ငံမှာ ဒုတိယကမ္ဘာစစ်တွင်းကာလက မက်ဒက်ဖီတမင်း ဆေးအမှုန့်တစ်မျိုးကို Dr.Nagayoshi Nagai ဆိုသူက ဖော်ထုတ် တွေ့ရှိခဲ့ပါသည်။ ရည်ရွယ်ချက်က ပန်းနာရင်ကျပ်ပျောက်ဆေး၊ အဝလွန်တိုက်ဖျက်ဆေး၊ စိတ်ကျရောဂါပျောက်ဆေး၊ ၀မ်းကိုက်ပျောက်ဆေး၊ ၀က်ရူးပျံကာကွယ်ဆေး စသည့် ဆေးဝါးများဖော်စပ်ရာမှာ ထည့်သုံးရန် ဖြစ်သည်။ နောက်ပိုင်းမှာ အမှုန့်ကို WY အမ်ဖက်တမင်း ဆေးလုံး (သို့မဟုတ်) ဆေးပြားများအဖြစ် ဖော်စပ်လာကြပြီး စိတ်ကျရောဂါသည်များ (သို့မဟုတ်) စိတ်ဝေဒ နာသည် တချို့ကို စိတ်ဖိစီးမှုပြေပျောက်ရန် စိတ်ကိုမြှင့်တင်သည့်အနေဖြင့် တရားဝင် ဆေးတိုက်ကျွေးပါသည်။ သို့သော် လိုအပ် သည့် ပမာဏထက် ပိုမကျွေးသင့်ပေ။ မလိုအပ်ဘဲ လုံးဝ (လုံး) မကျွေးရ။ Over dose ဖြစ်သွားပါက စိတ်ကြွဆေးပြား မဟုတ် တော့ဘဲ “စိတ်ကြွရူးသွပ်ဆေးပြား” ဖြစ်သွားပါသည်။ ၎င်းဆေးထဲမှာ Sluphuric Acid, Nitric Acid များလည်း ပါရှိနေကြသည်။ ယနေ့ မြန်မာနိုင်ငံတွင် အထူးသဖြင့် လူငယ်၊ လူရွယ်တွေက အကြောင်းအမျိုးမျိုးကြောင့် တလွဲသုံးမိကြပြီး ဆေးစွဲလာကြသည်။ စိတ်ကြွဆေးပြား အမျိုးမျိုးရှိသည်။ မီးရှို့ပြီး အနံ့ရှုကြသည်။ ဆေးပြားသောက်ကြသည်။ ခန္ဓာကိုယ်ထဲ ဆေးထိုးသွင်းကြသည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">တစ်ကြိမ်သုံးမိရုံဖြင့် စိတ်မခိုင်သူတွေမှာ ဆေးစွဲသွားကြသည်။ ဆေးစွဲအဆင့်မှာ အမြင်၊ အကြား ဝေဝါးသွားပြီး မဟုတ်ကို အဟုတ်ထင်၊ မရှိကို အရှိထင်ပြီး ရူးသွပ်ခြောက်ခြားမှု ဖြစ်ပေါ်စေသည်။ ထိုအခါ ပင်ကိုယ်အသိစိတ်တွေ ကွယ်ပျောက်သွားပြီး မိမိ ကိုယ်ကို အသက်အန္တရာယ်ပြုနိုင်သလို၊ အတူနေ မိသားစုနှင့် ပတ်ဝန်းကျင်ကိုလည်း အသက်အန္တရာယ်ပေးနိုင်သည်။ ၎င်းပစ္စည်း က ဘိန်းဖြူလောက် မရှားပါး၊ စျေးလည်းမကြီးဘဲ လမ်းဘေးကွမ်းယာဆိုင်တချို့မှာ အလွယ်တကူ ၀ယ်၍ရနိုင်သည်။ ထို့ကြောင့် အခြေခံပညာ အထက်တန်းအဆင့် ကျောင်းသားတချို့ သောက်သုံးကြသဖြင့် အရေးယူခံရသည့် သာဓက များစွာရှိပါသည်။ ဥပမာ ရန်ကုန်မြို့မှာလည်း ၂၀၁၈ - ၂၁၀၉ ပညာသင်နှစ်က ဆင်ခြေဖုံးမြို့နယ်တစ်ခုရှိ အထက်တန်းကျောင်း၏ အိမ်သာ(Toilet) ထဲမှာ ကလေးတချို့ စိတ်ကြွဆေးပြား ခိုးသုံးမှုဖြစ်ခဲ့ရာ ကျောင်းတာဝန်ရှိသူများ နှင့် ပြည်သူ့ရဲများ ချိတ်ဆက်ဖော်ထုတ်ခဲ့ရကြောင်း သတင်းစာများတွင် ဖတ်ရပါသည်။ ထို့ကြောင့် မိဘများအနေဖြင့် ကလေးကို မလိုအပ်ဘဲ မုန့်ဖိုးအများကြီးပေးခြင်း၊ အလိုလိုက် လွန်းခြင်း၊ ယုံကြည်မှု လွန်ကဲခြင်း မဖြစ်သင့်ပေ။ မိန်းကလေးတွေလည်း ဆေးစွဲနိုင်ပါသည်။ ကိုယ့် သား၊ သမီး ဘယ်သူတွေနဲ့ ပေါင်းဖော်နေသလဲ? အခြေအနေ မူပျက်နေသလား? ဂရုစို်က်စောင့်ကြည့်ဖို့လိုပါသည်။</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="-webkit-text-stroke-width: 0px; animation-name: none; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 16.875px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0.5em 0px 0px; orphans: 2; overflow-wrap: break-word; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; transition-property: none; white-space: pre-wrap; widows: 2; word-spacing: 0px;"><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ရှောင်ရှားနိုင်သော နည်းလမ်းကောင်းများ။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">---------------------------------------------</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">“မူးယစ်အစ ဆေးလိပ်က” ဖြစ်၍ ဆေးလိပ်၊ ဆေးရွက်ကြီးအမျိုးမျိုး နှင့် ကွမ်းယာတို့ကို အစလုပ်ပြီး မသုံးမိကြဖို့ အထူး အရေးကြီးပါသည်။ စိတ်ဓာတ်မခိုင်မာသူ၊ စိတ်မနိုင်သူတွေက မူးယစ်ဆေးများကို သုံးမိတတ်ကြသည်။ မကောင်းမှန်းသိလျက်နှင့် လက်တည့်စမ်းလိုခြင်း၊ မိမိကိုယ်ကို အထင်ကြီးခြင်း (ဥပမာ ငါကတော့ တခြားသူတွေလို မဟုတ်ဘူး၊ ငါ ဆေးမစွဲနိုင်ဘူး၊ ငါ စိတ် မာတယ်) ဟု တလွဲဆံပင်ကောင်းကာ စမ်းသုံးကြည့်မိတတ်သည်။ တချို့ကမူ အသည်းကွဲလို့၊ တစ်စုံတစ်ခု ၀မ်းနည်းကြေကွဲလို့၊ သူငယ်ချင်းကဆွယ်လို့၊ အိမ်ကိုအရွဲ့တိုက်ချင်လို့၊ အဖေကရိုက်လို့၊ အမေကဆူလို့ စသည်ဖြင့် အကြောင်းအမျိုးမျိုးပြကာ သုံးကြ သည်။ အရင်းစစ်ကြည့်လျှင် စိတ်မခိုင်ခြင်း၊ စိတ်မနိိုုင်ခြင်းကြောင့် သုံးစွဲခြင်းသာ ဖြစ်ပါသည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">တချို့ကလည်း ဟေ့ကောင်! သားကြီး.. မင်းချကြည့် သုံးကြည့်ပါလား ... မလုပ်ရဲဘူးလားကွ … မင်းအခြောက်လား” ဆို သည့် မခံချင်စိတ်ကိုနှိုးဆွပြီး အတင်းဆွယ်ကြသည်။ ဘော်ဒါကဏ္ဍအဖြစ် အတွေးမှားကာ အစပြု သုံးမိသွားတတ်သည်။ အမှန် တကယ် ဖြစ်သင့်သည်မှာ ဘယ်သူကဘဲ ဆွယ်ဆွယ်၊ မခံချင်အောင် ဘယ်လိုဘဲပြောကြပါစေ “ဟေ့ကောင်! သူငယ်ချင်း! အမေ့ ကို ငါ ကတိပေးထားတယ်… အဖေ့ကို ကတိပေးတားတယ်… ဘုရားမှာ သစ္စာဆိုထားတယ်… မူးယစ်ဆေးဝါးမှန်သမျှ ငါရှောင် မယ်… ယောကျ်ားကတိကွာ ကတိမဖျက်ဘူးကွာ” ဟူ၍ တုန့်ပြန်ပြောသင့်ပါသည်။ မိမိကို်ယ်တိုင်ကလည်း ဘယ်လိုအကြောင်း ကြောင့်မှ တစ်ကြိမ်တစ်ခါမျှ မသုံးဖို့၊ မထိဖို့လိုပါသည်။ ထို့ပြင် ယောကျာ်းလေးများ အားကစားတစ်ခုခုကို ပုံမှန် လုပ်သင့်ပါသည်။ ကျောင်းစာအပြင် အကျိုးပြု ပြင်ပစာတွေကိုလည်း လေ့လာ ဖတ်ရှုသင့်သည်။ ၀ါသနာတူ သူငယ်ချင်းများနှင့် အားကစားလုပ်ခြင်း၊ ရပ်ရွာအကျိုးအတွက် ပရဟိတလုပ်ခြင်း (သို့မဟုတ်) ဘာသာရေးကိုလည်း မမေ့မလျော့လုပ်ခြင်း၊ မြို့နယ်ပြည်သူ့စာကြည့်တိုက် များတွင် ပိုက်ဆံမပေးရဘဲ စာအုပ်ငှားဖတ်ခြင်း စသည်ဖြင့် လုပ်ဆောင်မည်ဆိုပါက မူးယစ်စိတ်ကြွဆေးတွေများကို ရှောင်ရှားနိိုင်ပါ လိမ့်မည်။ ဆိုလိုသည်မှာ မူးယစ်ဆေးသုံးသူတွေက စာကြည့်တိုက် မသွားတတ်ပေ၊ သွားလေ့သွားထ မရှိပေ။ အားကစားကို လည်း မလိုက်စားကြပေ။ ထိုအခါ မိမိနှင့် ယင်းတို့သည် ပြဒါးတစ်လမ်း သံတစ်လမ်း ဖြစ်နေပြီး ဆေးသုံးသူတွေနှင့် ဆုံဆည်းနိုင် စရာ အကြောင်းမရှိတော့ပေ။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">မူးယစ်သားကောင်များအတွက် အကြံပြုချက်။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">---------------------------------------------------</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">လူဆိုတာ မှားတတ်သည့်အမျိုး ဖြစ်ပါသည် (ဝါ) အမှားမကင်းပေ။ သို့သော် ထိုအမှားကို တစ်သက်တာလုံး ထမ်းပိုး ထွေး ပိုက်ပြီး သယ်သွားစရာ မလိုအပ်ပေ။ “မှား၊ မှားမှန်းသိ လူတော်ဖြစ်၏” “မကောင်း၊ မကောင်းမှန်းသိ လူကောင်းဖြစ်၏၊ မကောင်း လျက်ပင် ကောင်းသည်ထင် မကောင်းမြဲ မကောင်းမည်ပင်” ဆိုသည့် ဆုံးမစကားလေးအတိုင်း မကောင်းသော အရာမှန်သမျှကို ဖြတ်တောက်ပါ။ မည်သူမျှှ မွေးကတည်းက ဆေးမသုံးတတ်ကြပေ။ မည်သည့်ကျောင်း၊ မည်သည့် စာပေများ ကလည်း ဆေးသုံးစွဲ ဖို့ သင်ပြရိုး ထုံးစံ အလျဉ်းမရှိပေ။ မိမိအမှားကို မိမိကိုယ်တိုင် ချေဖျက်ရပါမည်။ အမှန်တကယ် ပြတ်ချင်စိတ်လည်း ရှိရပါမည်။ မိဘ၊ အုပ်ထိန်းသူတွေကလည်း ပြန်လည်ထူထောင်ရေးပိုင်းမှာ အတတ်နိုင်ဆုံး စိတ်ရှည်ရှည်ဖြင့် ကူညီအားပေးဖို့လိုပါသည်။ ကာကယံ ရှင်ဘက်ကလည်း ကိုယ့်ကို မိသားစုများ၊ လူအများ ယုံကြည်လာအောင် နေပြနိုင်ရပါမည်။ အဓိကအချက်မှာ မိမိတိုယ်တိုင်က စိတ်ပြတ်သား ဖို့လိုပါသည်။ လူ့ဘဝ ရခဲလှပါသည်။ လူ့ဘဝ၊ လူဖြစ်ရတုန်း ခဏမှာ မူးယစ်သားကောင် ဖြစ်နေမယ်ဆိုပါလျှင် ဘယ်လိုနည်းနဲ့မျှ ကံ (၅) ပါး မလုံတော့ပေ။ တစ်သံသရာလုံး မှောက်တတ်သည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">မူးယစ်ဆေးဖြတ်ထားပြီးလျှှင်လည်း ယခင်က ဆေးသုံးဖော်၊ ဆေးဝယ်ဖူးသူတွေကို ဝေးဝေးက ရှောင်ပါ။ ပြတ်ပြတ်သား သား လမ်းခွဲပါ။ မိမိကိုယ်ကို တကယ်ချစ်ပါ။ မိသားစုကို ချစ်ပါ။ မိမိအတွက်ကြောင့် မိသားစုကို ၀န်ထုပ်ဝန်ပိုး မဖြစ်ပါစေနှင့်။ မိသားစုအပေါ်မှာ တာဝန်သိစိတ်၊ တာဝန်ယူချင်စိတ်ရှိပါ။ အရက်သောက်ခြင်း၊ ကွမ်းစားခြင်း၊ ဆေးရွက်ကြီးငုံခြင်း၊ ဆေးလိပ် သောက်သုံးခြင်းကြောင့် နောက်ဆက်တွဲဆိုးကျိုးအဖြစ် ကုသရန်ခက်ခဲသည့် ကင်ဆာရောဂါများ ဖြစ်လာနိုင်ပါသည်။ အထူးသဖြင့် ခံတွင်းကင်ဆာ၊ အစာရေမြိုကင်ဆာ၊ အသည်းကင်ဆာ၊ အဆုတ်ကင်ဆာ၊ ကျောက်ကပ်ကင်ဆာများကို ဖြစ်စေပါသည်။ ထို့ပြင် ခြေပုပ်လက်ပုပ်ရောဂါ၊ မျက်စိရောဂါ၊ ပန်းသေပန်းညှိုးရောဂါ ဖြစ်တတ်သည်။ ဆေးလိပ်သောက်၍ ထွက်ရှိလာသော နီိိကိုတင်း အဆိပ်က ပတ်ဝန်းကျင်ကသူများကို second smoker အဖြစ် ဆေးလိပ်ငွေ့အန္တရာယ် ဖြစ်စေပါသည်။ ကိုယ်ဝန်ဆောင်ဗိုက်ထဲက သန္ဓေသားအတွက် third smoker အဖြစ် ကိုယ်ဝန်ပျက်ကျခြင်း၊ လမစေ့ဘဲ မီးဖွားခြင်း၊ အင်္ဂါမစုံသော ကလေးမွေးခြင်း ဖြစ်တတ် သည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ထို့ပြင် e cigarette ကလည်း ဆေးလိပ်သောက်ခြင်း တစ်မျိုးဖြစ်သည်။ e cigarette သောက်၍ ဆေးလိပ် မပြတ်ပေ။ ၎င်းထဲတွင်ပါသော ဂက်စ်အရည်က အခမသင့်လျှင် ပေါက်ကွဲပြီး လူကိုဘေးဖြစ်စေပါသည်။ ယနေ့ခေတ်မှာ စျေးအပေါဆုံး ဆေး လိပ်ဗူး တစ်ဗူး၏ တန်ဖိုးသည် ကြက်ဥ အလုံးကြီးကြီး (၅) လုံးနှင့် ညီမျှပါသည်။ ဆေးလိပ်သောက်ခြင်းသည် ကြက်ဥတွေကို အလဟသတ် ပစ်ပေါက်ခွဲနေခြင်း ဖြစ်ကြောင်း ယုံမှာ သံသယဖြစ်ဖွယ် မဟုတ်ပါ။ တစ်နည်းဆိုရလျှှင် ပိုက်ဆံကို မီးရှို့နေခြင်းဖြစ် သည်။ ဆေးလိပ်သောက်၊ ကွမ်းစားခြင်းကြောင့် ကုန်ကျစရိတ်ကို မိသားစုနှင့်အတူ အဆာပြေ ကြက်ဥပြုတ် စားကြမည်ဆိုပါက ကျနး်မာရေးအတွက်လည်း အထောက်အကူဖြစ်ပါသည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">နိဂုံးချုပ်အနေဖြင့် အကြံပြုပါရစေ။ ယခုကာလ ကမ႓ာ့ကပ်ရောဂါ ကိုှဗစ်-၁၉ ဖြစ်ပွားနေဆဲမှာ ကွမ်းတံတွေးတွေကို တွေ့ ကရာနေရာ ထွေးထုတ်မည်ဆိုပါက အကယ်၍ မိမိမှာ Covid Positive ဖြစ်နေမယ်ဆိုလျှင် အခြားသူတွေကို ကွမ်းတံတွေးက တဆင့် ရောဂါဖြန့်ဝေရာ ရောက်ပါသည်။ သို့ပါ၍ စိတ်ကိုပြောင်းလဲစေတတ်သော၊ လူကိုဘေးဖြစ်စေတတ်သော၊ လူညွှန့်တုံးစေ တတ်သော၊ လူမျိုးတုံးစေတတ်သော မူးယစ်နွယ်ဝင်မှန်သမျှှကို ရှောင်ရှားကြပါ။ ရှောင်ရှားနိုင်ကြပါစေလို့ ဆုတောင်းရင်း နိဂုံး ချုပ်ပါသည်။</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">စေတနာများစွာ</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">ဆောင်းပါးရှင် ပေါက်ပေါက် ရေးသားသည်။ </div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;">-</div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"><span style="animation-name: none; font-family: inherit; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/mwd?__eep__=6&__cft__[0]=AZXObcKTMPId4dov6_feT0R_CmP0hhM5_r8Z7sBapyMM0R46IDouaPq0_CYh3LIwHEl7WGLAlDAeR7P5CnW_m1m11Av0WX_draupDaXbNMaBLFvroToVgzv3SQVuitgVTEL3ghpOT6_uh2H73BT9E3GAZ0dYYEh2aDkW4ErCcBOsqw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; color: var(--accent); cursor: pointer; display: inline; font-family: inherit; font-weight: 400; list-style: none; margin: 0px; outline: currentcolor none medium; padding: 0px; text-align: inherit; text-decoration: none; touch-action: manipulation; transition-property: none;" tabindex="0">#MWD</a></span></div><div style="animation-name: none; font-family: inherit; text-align: left; transition-property: none;"><span style="animation-name: none; font-family: inherit; transition-property: none;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/paukpauk?__eep__=6&__cft__[0]=AZXObcKTMPId4dov6_feT0R_CmP0hhM5_r8Z7sBapyMM0R46IDouaPq0_CYh3LIwHEl7WGLAlDAeR7P5CnW_m1m11Av0WX_draupDaXbNMaBLFvroToVgzv3SQVuitgVTEL3ghpOT6_uh2H73BT9E3GAZ0dYYEh2aDkW4ErCcBOsqw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; color: var(--accent); cursor: pointer; display: inline; font-family: inherit; font-weight: 400; list-style: none; margin: 0px; outline: currentcolor none medium; padding: 0px; text-align: inherit; text-decoration: none; touch-action: manipulation; transition-property: none;" tabindex="0">#PaukPauk</a></span></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-7872982333611762232021-01-25T11:38:00.005+06:302021-01-25T11:38:48.708+06:30သံုးအိမ္သန့္ရွင္း ေရာဂါကင္း <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><b><span style="color: #990000;">သံုးအိမ္သန့္ရွင္း ေရာဂါကင္း </span></b></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-JD0NIW63BYM/YA5SNnN8j9I/AAAAAAAACIg/pk5MMaZ3XOA_2oC49MaVg6vIn42M_GodwCLcBGAsYHQ/s660/btp84n85-1_660_122815042802.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="660" src="https://1.bp.blogspot.com/-JD0NIW63BYM/YA5SNnN8j9I/AAAAAAAACIg/pk5MMaZ3XOA_2oC49MaVg6vIn42M_GodwCLcBGAsYHQ/s320/btp84n85-1_660_122815042802.jpg" width="320" /></a></div><br />မိန္းကေလး အမ်ားစုသည္ လူအမ်ား၏ အျမင္တြင္ လွေသြး<span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ယ္ေသာ မိန္းမလွတစ္ဦး ျဖစ္လိုေသာ ဆနၵ ရိွၾကသည္။ ယင္းသို့ လွေသြး</span>ၾကြ<span lang="MY">ယ္ေသာ မိန္းကေလး ျဖစ္ေစရန္ ဆံပင္မ်ားကို ေကာက္ျခင္း၊ ေျဖာင့္ျခင္း၊ မိတ္ကပ္လိမ္းျခင္း၊
မ်က္နွာ အဆီခ်ျခင္း တို့ကိုျပုလုပ္ လ်က္ရိွေနၾကသည္။ ထိုသို့ေသာ ျပ</span>ဳ<span lang="MY">ျပင္ျခင္းမ်ားသည္ ပင္ကို</span>ယ္ <span lang="MY">အလွကို
အတုအေယာင္မ်ားနွင့္ ဖံုးအုပ္ျပီး အလွ ျပ</span>ဳ<span lang="MY">ျပင္ေနၾကျခင္း ျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အမွန္ေတာ့<span style="mso-spacerun: yes;">
</span>မိန္းကေလးမ်ား ျဖစ္ခ်င္ေသာ လွေသြး</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ယ္ မိန္းကေလး၊
အလွစစ္ပိုင္ရွင္မ်ား ျဖစ္ရန္ ေအာက္ပါ အိမ္သံုးအိမ္ကို<span style="mso-spacerun: yes;"> </span>ဂရုျပ</span>ဳ<span lang="MY">ေပးရန္<span style="mso-spacerun: yes;"> </span>လိုအပ္သည္။ ယင္း <span style="color: blue;">အိမ္သံုးအိမ္မွာ
သားအိမ္၊ က်င္ငယ္အိမ္ နွင့္<span style="mso-spacerun: yes;"> </span>က်င္ၾကီးအိမ္ တို့ျဖစ္ၾကသည္။</span><span style="mso-spacerun: yes;"> </span>ယင္းသံုးအိမ္ သန့္ရွင္းလွ်င္ သန့္စင္ေသာ ရာသီေသြး၊
မွန္ကန္ေသာဆီး၊ ၀မ္းမ်ားျဖင့္ ၾကည္လင္ေသာ မ်က္နွာ၊ စိုျပည္ေသာ အသားအေရ၊
သင္းပံ့်ေသာ ကိုယ္နံ့မ်ားကို ပိုင္ဆိုင္နိုင္မည္ ျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သားအိမ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> သန့္ရွင္းရန္ အတြက္ဆိုလွ်င္<span style="mso-spacerun: yes;">
</span>တစ္လတစ္ခါ ရာသီေပၚ ရမည့္ရက္တြင္<span style="mso-spacerun: yes;">
</span>ရာသီေသြးမွန္ရန္ လိုအပ္သည္။<span style="mso-spacerun: yes;">
</span>ရာသီေသြး စီးဆင္းရမည့္ ရက္သည္ သံုးရက္မွငါးရက္ အတြင္းရိွရမည္ ျဖစ္သည္။ ေသြး၏
အေရာင္သည္<span style="mso-spacerun: yes;"> </span>ယုန္ေသြးကဲ့သို့
ရိွရမည္ျဖစ္သည္။ ရာသီေသြးကို ေရျဖင့္ သန့္ရွင္းေသာ အခါ<span style="mso-spacerun: yes;"> </span>ေရတြင္ ညိုပုပ္ေသာ အတံုးအခဲမ်ား ပါေနလွ်င္<span style="mso-spacerun: yes;"> </span>သားအိမ္ မသန့္ရွင္းျခင္း ဆိုေသာ လကၡဏာ အသြင္ေဆာင္
ေနသည္ကို သတိခ်ပ္ ေစလိုသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">စီးဆင္းေသာ ရာသီေသြးသည္ အနံ့နံျခင္းရိွ၊ မရိွ လည္း
ဂရုျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ရမည္။ သို့ျဖစ္ ပါေသာေၾကာင့္<span style="mso-spacerun: yes;"> </span>ရာသီ မလာမီ တစ္ပတ္အခိ်န္တြင္ ေသြးခ</span>်ဳ<span lang="MY">ပ္ေစေသာ အစားအစာမ်ား (လက္ဖက္၊ေကာ္ဖီ) စသည္တို့ကို ေရွာင္ရွားရမည္။ ထို့အတူ
ရာသီလာခါနီး အခိ်န္တြင္ ေရေအးခ</span>်ိဳး<span lang="MY">ျခင္း၊<span style="mso-spacerun: yes;"> </span>ၾကာရွည္စြာ ေခါင္းေလွ်ာ္ျခင္း မ်ားကိုလည္း ဆင္ျခင္သင့္သည္။
ရာသီလာေနစဥ္ အခိ်န္အတြင္းတြင္ အခ</span>်ိဳ<span lang="MY">မ်ား လြန္ကဲစြာစားျခင္း၊<span style="mso-spacerun: yes;"> </span>အခ်ဥ္၊<span style="mso-spacerun: yes;">
</span>အစပ္မ်ား လြန္ကဲစြာစားျခင္း၊ အခု်ပ္စာမ်ား (လက္ဖက္၊ ေကာ္ဖီ)စသည္တို့ကို
လြန္ကဲစြာ စားျခင္းမွ အထူးေရွာင္ၾကဥ္ ရမည္။ ရာသီလာေနစဥ္ အခိ်န္တြင္ အာဟာရျပည့္၀
ေစေသာ အစားအစာမ်ား၊<span style="mso-spacerun: yes;"> </span>လတ္ဆတ္ေသာ ဟင္းသီးဟင္းရြက္မ်ား
စားျခင္းနွင့္အတူ အိပ္ခိ်န္၊ စားခိ်န္မွန္ေအာင္ ဂရုျပ</span>ဳ<span lang="MY">သင့္သည္။<span style="mso-spacerun: yes;"> </span>ရာသီေသြး မက်န္ေစရန္ အတြက္ တစ္ဖက္လြန္ အျပ</span>ဳ<span lang="MY">အမူမ်ား (အိပ္ေရးပ်က္ခံျခင္း၊ အစာငတ္ခံျခင္း) တို့ကို<span style="mso-spacerun: yes;"> </span>အထူး ေရွာင္ၾကဥ္ရမည္။ ဤသို့ျဖင့္ လွေသြး</span>ၾကြ<span lang="MY">ယ္ေသာ မိန္းကေလးျဖစ္ ေစဖို့ သားအိမ္ သန့္ရွင္းေစရန္<span style="mso-spacerun: yes;"> </span>အထက္ေဖာ္ျပပါ အခ်က္မ်ားအတိုင္း
လိုက္နာက်င့္သံုး သင့္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">က်င္ငယ္အိမ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> သန့္ရွင္းေစရန္ အတြက္မူ ရာသီဥတု အပူအေအးေပၚ မူတည္၍ လည္းေကာင္း၊ ေရေသာက္ သည့္
ပမာဏေပၚ မူတည္၍ လည္းေကာင္း ဆီးအနည္း၊ <span style="mso-spacerun: yes;"> </span>အမ်ား
စြန့္ျခင္းရိွရမည္ ျဖစ္သည္။ ဆီး၏ မူလအေရာင္ မွာ ေကာက္ရိုး၀ါေရာင္ ရိွရမည္ျဖစ္သည္။<span style="mso-spacerun: yes;"> </span>ဆီးနီျခင္း၊ ဆီး၀ါျခင္း၊ ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ျခင္း၊ နည္းျခင္း၊ အနယ္အနွစ္ ပါျခင္း၊ ေသြးပါျခင္း၊
ဆီးက်န္ျခင္း၊ ဆီးေၾကာတင္းျခင္း၊ ဆီးသြား အားမရျခင္း တို့သည္ က်င္ငယ္အိမ္ မသန့္ရွင္းျခင္း
၏</span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လကၡဏာမ်ား ျဖစ္သည္ကို သတိခ်ပ္ ေစလိုသည္။ သို့ျဖစ္ပါေသာေၾကာင့္
ဆီးသည္ ေရပိုက္မွ ေရဖြင့္ခ် သကဲ့သို့ လိႈဏ္ေခါင္းသံ ျမည္ျပီး ကုန္စင္ေအာင္စြန့္ နိုင္ရန္အတြက္<span style="mso-spacerun: yes;"> </span>ေရကိုအနည္းဆံုး တစ္ေန့လွ်င္ ၂ လီတာခန့္<span style="mso-spacerun: yes;"> </span>ေသာက္ေပးရန္ လိုအပ္သည္။ ဆီးသြားခ်င္သည့္ အခိ်န္တြင္<span style="mso-spacerun: yes;"> </span>ဆီးေအာင့္ထားျခင္း ကို အထူး ေရွာင္ၾကဥ္သင့္သည္။
အခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕ <span lang="MY">လူမ်ားသည္ ဆီးခဏခဏ သြားရမည္စိုး၍
ေရေလွ်ာ့ေသာက္ မည္ဆိုေသာ အယူအဆအမွား မ်ားကို<span style="mso-spacerun: yes;">
</span>လက္ကိုင္ထား က်င့္သံုးေနၾက သည္ကို ေတြ့ရသည္။ သို့ျဖစ္ ပါေသာေၾကာင့္ လွေသြး</span>ၾကြ<span lang="MY">ယ္ေသာ မိန္းကေလးတို့ ျဖစ္ေစဖို့<span style="mso-spacerun: yes;">
</span>က်င္ငယ္အိမ္ သန့္ရွင္းေစရန္ အထက္ပါ အခ်က္မ်ား အတိုင္း ဂရုျပ</span>ဳ <span lang="MY">သင့္ေၾကာင္း တင္ျပလိုက္ရ ပါသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">က်င္ၾကီးအိမ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> သန့္ရွင္းျခင္း ဆိုရာတြင္<span style="mso-spacerun: yes;"> </span>၀မ္းသြား သည့္အခါတြင္<span style="mso-spacerun: yes;"> </span>အားစိုက္ မညွစ္ရဘဲ<span style="mso-spacerun: yes;"> </span>မေပ်ာ့မမာ အားရပါးရ ကုန္စင္ေအာင္ ၀မ္းဗိုက္အတြင္း
ေခ်ာင္သြား သကဲ့သို ့ခံစားရသည့္တိုင္ ၀မ္းသြားျခင္းကို ဆိုလိုျခင္း ျဖစ္သည္။<span style="mso-spacerun: yes;"> </span>က်င္ၾကီးအိမ္ သန့္ရွင္းေစရန္ အတြက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၀မ္းမွန္ရန္ လိုအပ္သည္။ ၀မ္းမွန္ရန္ အတြက္ သင့္ေလ်ာ္ေသာ ကိုယ္လက္
လႈပ္ရွားမႈ ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ေပးရန္ လိုအပ္သကဲ့သို့
စိတ္ေသာကမ်ား ကင္းေ၀းေစရန္ ျပ</span>ဳ<span lang="MY">မူေနထိုင္ဖို ့ လိုအပ္လွသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၀မ္းမွန္ေစရန္ အတြက္ သေဘၤာသီး၊
ငွက္ေပ်ာသီးမွည့္၊<span style="mso-spacerun: yes;">
</span>မန္က်ည္းသီးမွည့္၊<span style="mso-spacerun: yes;">
</span>ဘူးညြန့္ဘူးရြက္ တို့ကို ဓာတ္စာအျဖစ္ စားသံုးေပးရန္ လိုအပ္သည္။ အမ်ားစုက
၀မ္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္ျခင္းမွ ကာကြယ္ရန္ အတြက္<span style="mso-spacerun: yes;"> </span>အထက္ပါ အေလ့အက်င့္၊ အစားအေသာက္ မ်ားကို
မစားသံုး၊ မျပ</span>ဳမ<span lang="MY">ူၾကဘဲ ၀မ္းခ</span>်ဳ<span lang="MY">ပ္သည္နွင့္
တစ္ျပိ</span>ဳ<span lang="MY">င္နက္ ၀မ္းနုတ္ေဆး၊<span style="mso-spacerun: yes;">
</span>၀မ္းေပ်ာ့ေဆး မ်ားကို<span style="mso-spacerun: yes;"> </span>လြယ္လင့္တကူ
၀ယ္ယူ သံုးစဲြေနၾကသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၀မ္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္ျခင္းသည္<span style="mso-spacerun: yes;"> </span>အူမၾကီးကင္ဆာ ၏ လကၡဏာ မ်ားစြာထဲမွ တစ္ခုအပါအ၀င္
ျဖစ္သည္ကို<span style="mso-spacerun: yes;"> </span>သတိခ်ပ္ ေစလိုသည္။<span style="mso-spacerun: yes;"> </span>၀မ္းခ</span>်ဳ<span lang="MY">ပ္ျခင္းမွ ကင္းေ၀းေစရန္
အတြက္ ေရကို လံုေလာက္စြာ ေသာက္ေပးရန္ လည္း လိုအပ္သည္။ ၀မ္းခ</span>်ဳ<span lang="MY">ပ္ျခင္းသည္<span style="mso-spacerun: yes;"> </span>ေရာဂါေပါင္း မ်ားစြာကို
ျဖစ္ေပၚေစျပီး<span style="mso-spacerun: yes;"> </span>သာမန္ေရာဂါ ကိုလည္း ၾကီးက်ယ္ေစ
ပါသည္။ သို့ျဖစ္ ပါေသာေၾကာင့္ က်င္ၾကီးအိမ္ မသန့္ရွင္းသည့္ အခါတြင္ မ်က္နွာတြင္
အဖုအပိမ့္ မ်ားထြက္ျခင္း၊<span style="mso-spacerun: yes;"> </span>အသားအေရ ေျခာက္ေသြ့ျခင္း၊
<span style="mso-spacerun: yes;"> </span>ညစ္နြမ္းျခင္း၊ ေလးလံထိုင္းမိႈင္း ျခင္းတို့ျဖစ္ေစ
သည္ကို သတိခ်ပ္ ေစလိုသည္။ ဤသို့ျဖင့္ လွေသြး</span>ၾကြ<span lang="MY">ယ္ေသာ<span style="mso-spacerun: yes;"> </span>မိန္းကေလးတို့ ျဖစ္ေစဖို့ အထက္ပါ အိမ္သံုးအိမ္ သန့္ရွင္းေစရန္
အစဥ္တစိုက္ ဂရုျပ</span>ဳ<span lang="MY"> ျပ</span>ဳ<span lang="MY">ျပင္သင့္ ပါသည္။
တစ္အိမ္ မေကာင္းလွ်င္တစ္အိမ္ ျပ</span>ဳ<span lang="MY">ျပင္ျခင္းျဖင့္
မိန္းကေလးတို့ ဘ၀စိုျပည္ ၀င္းပ၍ စိတ္ခ်မ္းသာ ကိုယ္က်န္းမာမည္ ျဖစ္ပါသည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုဒိတာ (ေတာင္သာ)</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com1tag:blogger.com,1999:blog-5568929064449187762.post-29019901667249963622020-12-25T11:51:00.000+06:302020-12-25T11:51:02.736+06:30ေက်ာက္ကပ္က်န္းမာဖို့ အစားအေသာက္ဆင္ျခင္စို့<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="color: #990000;"><b>ေက်ာက္ကပ္က်န္းမာဖို့ အစားအေသာက္ဆင္ျခင္စို့</b></span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Z58g76ujRG8/X-V2n_V2FVI/AAAAAAAACH8/QdFm9zEPHLIJ5bZJFPSGBshLg2Fh6J64ACLcBGAsYHQ/s800/foods-for-lunds-health-800x445.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="445" data-original-width="800" src="https://1.bp.blogspot.com/-Z58g76ujRG8/X-V2n_V2FVI/AAAAAAAACH8/QdFm9zEPHLIJ5bZJFPSGBshLg2Fh6J64ACLcBGAsYHQ/s320/foods-for-lunds-health-800x445.jpg" width="320" /></a></div><br />ကြ်န္<span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့ ခနၶာကိုယ္
အစိတ္အပိုင္းမ်ား က်န္းမာေန မွသာ က်န္းမာေပ်ာ္ရႊင္စြာ ေနထိုင္နိုင္မည္ ျဖစ္သည္။
ခနၶာကိုယ္အတြင္းရိွ အဆိပ္အေတာက္ မ်ားကို ဖယ္ရွား ေပးနိုင္ေသာ ကိုယ္တြင္းအဂၤါ တစ္ခု
က်န္းမာေစရန္ ျပ</span>ဳ<span lang="MY">မူ ေဆာင္ရြက္သင့္သည္ မ်ားကို
ေ၀မွ်ေပးလိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခနၶာကိုယ္ အတြင္းရိွ အဆိပ္အေတာက္ မ်ားကို ဖယ္ရွားေပး
နိုင္ေသာ<span style="mso-spacerun: yes;"> </span>အတြင္းအဂၤါ တစ္ရပ္မွာ
ေက်ာက္ကပ္ပင္ ျဖစ္သည္။ နံရိုးတို့၏ ေအာက္ဘက္ အနားတြင္ရိွေသာ လက္သီးဆုပ္ အရြယ္
ကိုယ္တြင္းအဂၤါ အစိတ္အပိုင္း ျဖစ္သည္။ ေက်ာက္ကပ္သည္ <span style="mso-spacerun: yes;"> </span>ေက်ာရိုး၏ တစ္ဖက္တစ္ခ်က္စီ တြင္ရိွၾကသည္။ သူ၏ <span style="mso-spacerun: yes;"> </span>အဓိကတာ၀န္မွာ ခနၶာကိုယ္ အတြင္းက အညစ္အေၾကး ေတြကို
စစ္ထုတ္ေပးျခင္း ျဖစ္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေသြးတြင္းက အညစ္အေၾကး ေတြကို သန့္စင္ေပး ရာမွ
စစ္ထုတ္လိုက္ေသာ အညစ္အေၾကး မ်ားကို ဆီးအိမ္ထဲတြင္ သိမ္းထားျပီး ဆီးအျဖစ္နဲ့
ခနၶာကိုယ္ ျပင္ပဆီ စြန့္ထုတ္ေပးသည္။ ခနၶာကိုယ္ အတြင္းရိွ ပိုတက္ဆီယမ္ ပမာဏကိုလည္း
ထိန္းညိွ ေပးသည္။ ေဟာ္မုန္းေတြကို ထုတ္လုပ္ေပးျပီး ေသြးေပါင္ခိ်န္ ကိုလည္း <span style="mso-spacerun: yes;"> </span>ထိန္းညိွေပးနိုင္စြမ္း ရိွသည္။ အရိုးမ်ားကို
သန္မာေစျပီး </span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">က္သားေတြ အေကာင္းဆံုး လုပ္ေဆာင္မႈ ရရိွနိုင္ရန္
ကယ္ဆီယမ္ကို စုပ္ယူနိုင္ဖို့ ဗီတာမင္ဒီ ျဖစ္ေအာင္ လံႈ့ေဆာ္ေပးနိုင္စြမ္း ရိွသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့၏
ပတ္၀န္းက်င္တြင္ ေက်ာက္ကပ္ မထိေအာင္၊ ေက်ာက္ကပ္ က်န္းမာေနေအာင္ ဘာေတြ လုပ္ရမလဲ ဆိုသည့္
ေမးခြန္းမ်ား အျမဲလိုလို ၾကားသိေန ရသည္။ ခနၶာကိုယ ္အတြင္းရိွ အဆိပ္အေတာက္မ်ား ကင္းေစရန္အတြက္
ေရွာင္ရန္ အျပ</span>ဳ<span lang="MY">အမူမ်ားကို ေ၀မွ် ေပးလိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရေသာက္နည္းျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေက်ာက္ကပ္၏<span style="mso-spacerun: yes;">
</span>လုပ္ငန္း ေဆာင္တာမ်ား ေကာင္းေကာင္း လည္ပတ္နိုင္ရန္ ေရဓာတ္ျပည့္၀ ေနဖို့ လိုအပ္သည္။
ေရေသာက္ နည္းမည္။ ေရကို လံုေလာက္စြာ ေသာက္သံုးမႈ မရိွလွ်င္ ေသြးထဲတြင္ အဆိပ္မ်ား စုလာျပီး
ေက်ာက္ကပ္က<span style="mso-spacerun: yes;"> </span>စြန့္ထုတ္ စစ္ထုတ္နိုင္မႈ <span style="mso-spacerun: yes;"> </span>က်ဆင္းသြား နိုင္သည္။ သို့ျဖစ္ပါ၍<span style="mso-spacerun: yes;"> </span>ေက်ာက္ကပ္ က်န္းမာေရး ေကာင္းမြန္လိုလွ်င္
ေရမ်ားမ်ား ေသာက္ေပးေစလိုသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အငန္စားလြန္းျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လူတစ္ေယာက္ က်န္းမာေနေစဖို့ တစ္ေန့လွ်င္ အငန္ဓာတ္ ၅
ဒသမ ၈ ဂရမ္ စားသံုးေပး နိုင္သည္။ ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့
စားေသာ အစားအစာမ်ားတြင္ အငန္ဓာတ္မ်ား လြန္ကဲေနလွ်င္ ေက်ာက္ကပ္ကို နာမက်န္း ျဖစ္ေစမည္
ျဖစ္သည္။ အငန္ဟု ဆိုလိုက္သည္နွင့္ ငါးပိ၊ ငါးေျခာက္ မ်ားကိုသာ ေျပးျမင္တာ မ်ားၾကသည္။
စင္စစ္အားျဖင့္ အငန္အရသာ ရိွေသာ အစားအစာ မ်ားတြင္ အျမန္စာမ်ား၊ ျပ</span>ဳ<span lang="MY">ျပင္စီမံ ထားေသာ အစားအစာတို့ ပါ၀င္သည္။ </span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သို့ျဖစ္ပါ၍ ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္ <span lang="MY">တို့သည္ <span style="mso-spacerun: yes;"> </span>မိမိတို့စားမည့္ အစားအစာ ထဲတြင္ အငန္ဓာတ္ လြန္ကဲမေနဖို့
လိုအပ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အိပ္ေရးပ်က္ခံျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ယေန့ေခတ္တြင္ အမ်ားစုသည္ မိမိတို့၏ လက္ကိုင္ဖုန္း၊
လက္ေတာ့မ်ား နွင့္ နီးစပ္လြန္းရာမွ ညဘက္ အိပ္ခိ်န္တြင္ မအိပ္ဘဲ အခိ်န္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">န္း ေနေလ့ရိွၾကသည္။ လူတစ္ဦးသည္ က်န္းမာေနေစဖို့ အနည္းဆံုး ၆
နာရီ မွ ၈ နာရီအထိ ရိွေနဖို့ လိုအပ္သည္။ သို့ေသာ္ ခနၶာကိုယ္ အတြင္းရိွ<span style="mso-spacerun: yes;"> </span>ဇီ၀ကမၼျဖစ္စဥ္ မ်ားကို<span style="mso-spacerun: yes;"> </span>ကေမာက္ကမ ျဖစ္ေစေသာ အိပ္ေရးပ်က္ခံျခင္း မ်ားရိွလာသည့္
အခါ အတြင္းအဂၤါမ်ား ကိုပါ ထိခိုက္သြားမည္ ျဖစ္သည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သို့ျဖစ္ပါ ေသာေၾကာင့္ ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့သည္ အိပ္ေရး၀၀ အိပ္စက္ဖို့ လိုအပ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အရက္ေသာက္သံုးျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အရက္ေသာက္သံုးသူ မ်ားတြင္ အသည္း ပ်က္စီးျခင္း ေ၀ဒနာ သာမက
ေက်ာက္ကပ္ ပ်က္စီးျခင္း ကိုပါ ျဖစ္ေစ နိုင္သည္။ သို့ျဖစ္ပါ၍ အရက္ ေသာက္ျခင္းကို
တတ္နိုင္သမွ် ေရွာင္ၾကဥ္ဖို့ လိုအပ္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကြမ္းစားျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကြမ္းစားမ်ား သူမ်ားတြင္<span style="mso-spacerun: yes;"> </span>ကာလ ၾကာရွည္လာ သည့္အခါ ထံုးဓာတ္မ်ား ခနၶာကိုယ္အတြင္း
မ်ားေနမည္ ျဖစ္သည္။ မ်ားေနေသာ ထံုးဓာတ္မ်ားကို ေကာင္းစြာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မစြန့္ထုတ္ နိုင္ေသာအခါ<span style="mso-spacerun: yes;">
</span>ေက်ာက္ကပ္ အတြင္း ေက်ာက္တည္ျခင္းမ်ား ျဖစ္လာနိုင္သည္။ သို့ျဖစ္ပါ ေသာေၾကာင့္
ေက်ာက္ကပ္ က်န္းမာေနေစဖို့ ကြမ္းစား ျခင္းကို ေရွာင္ရွား သင့္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကိုယ္လက္လႈပ္ရွားမႈနည္းပါးျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေလ့လာမႈမ်ား အရ<span style="mso-spacerun: yes;">
</span>ကိုယ္လက္ လႈပ္ရွားမႈမ်ား <span style="mso-spacerun: yes;"> </span>ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ေပးျခင္းျဖင့္ ေက်ာက္ကပ္မွာ ေက်ာက္တည္ ျခင္းကို ၃၁
ရာခိုင္နႈန္းအထိ ေလွ်ာ့ခ်ေပး နိုင္စြမ္းရိွေၾကာင္း သိရသည္။ ကိုယ္လက္ လႈပ္ရွားမႈလုပ္ေပး
ျခင္းျဖင့္ ညီညြတ္ေသာ ကိုယ္အေလးခိ်န္ ကို ထိန္းထား ေပးနိုင္ရံုသာမက<span style="mso-spacerun: yes;"> </span>ေက်ာက္ကပ္ က်န္းမာေစရန္ အေထာက္အကူ ျဖစ္ေစနိုင္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးလိပ္ေသာက္သံုးျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးလိပ္ ေသာက္သံုးျခင္းသည္ ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့ ခနၶာကိုယ္ရိွ ေသြးေၾကာမ်ားကို ေတာင့္တင္း က်ဥ္းေျမာင္း
ေစျပီး ခနၶာကိုယ္၏ အေရးပါေသာ အစိတ္အပိုင္း မ်ားဆီ ေသြးစီးဆင္းမႈ နည္းပါးသြား နိုင္သည္။
ေသြးစီးဆင္းမႈ နည္းပါးလာသည့္ အတြက္ ေက်ာက္ကပ္ သည္လည္း အလုပ္ေကာင္းမြန္စြာ လုပ္နိုင္ေတာ့မည္
မဟုတ္ေပ။ သို့ျဖစ္ပါ ေသာေၾကာင့္ ေက်ာက္ကပ္ က်န္းမာေစဖို့ ေဆးလိပ္ ေသာက္သံုးျခင္းကို
ေရွာင္ၾကဥ္ သင့္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကဖိန္းဓာတ္မ်ားလြန္ကဲျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကဖိန္းဓာတ္ မ်ားေစေသာ အားျဖည့္ အခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">ရည္၊ ေကာ္ဖီ၊ လက္ဖက္ရည္မ်ား လြန္ကဲစြာ သံုးစဲြမႈေၾကာင့္ အိပ္မေပ်ာ္ျခင္းမွ
အိပ္ေရးပ်က္ျခင္း ဆီ ဦးတည္လာ နိုင္သည္။ အထက္တြင္ ေဖာ္ျပခဲ့ေသာ အခ်က္အလက္ မ်ားအတိုင္း
အိပ္ေရးပ်က္ျခင္းျဖင့္ ဇီ၀ကမၼ ျဖစ္စဥ္ မ်ားကို ကေမာက္ကမ ျဖစ္ေစသည္။ သို့ျဖစ္ပါ ေသာေၾကာင့္
ေက်ာက္ကပ္မ်ား က်န္းမာေစဖို့ ကဖိန္းဓာတ္ လြန္ကဲေသာ အစားအစာမ်ား ေလွ်ာ့သံုးစဲြ ေစလိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အကိုက္အခဲ ေပ်ာက္ေဆးမ်ား လြန္ကဲစြာ သံုးစဲြျခင္း ယေန့ေခတ္တြင္
အမ်ားစုသည္ မိမိတို့ သေဘာျဖင့္ အကိုက္အခဲ ေပ်ာက္ေဆးမ်ား သံုးစဲြလ်က္ ရိွသည္။ ေဆးမ်ား
သံုးစဲြရာမွ<span style="mso-spacerun: yes;"> </span>မိမိတို့နွင့္ မသင့္ေလ်ာ္ေသာ
ေဆး၀ါးမ်ားကို ၾကာရွည္စြာ မီွ၀ဲမည္ဆိုလွ်င္ ေက်ာက္ကပ္ ကို နာမက်န္း ျဖစ္ေစမည္ျဖစ္သည္။
သို့ျဖစ္ပါ ေသာေၾကာင့္ မိမိတို့ သေဘာျဖင့္ အကိုက္အခဲ ေပ်ာက္ေဆးမ်ား မီွ၀ဲျခင္းကို
အထူး ေရွာင္ၾကဥ္ သင့္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အ၀လြန္ျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ယေန့ေခတ္တြင္ အ၀လြန္ျခင္းသည္ လူသားတို့ အတြက္ စိုးရိမ္ဖြယ္
ျပႆနာ တစ္ရပ္ ျဖစ္ေနသည္။ အ၀လြန္ျခင္းျဖင့္ ေနာက္ဆက္တဲြ အေနနွင့္ ဆီးခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ ၊ <span lang="MY">နွလံုး၊ ေသြးတိုးနွင့္နွလံုး၊ ေက်ာက္ကပ္ တို့ကို အလြယ္တကူ
ထိခိုက္ေစမည္။ သို့ျဖစ္ပါ ေသာေၾကာင့္ ကြ်န္</span>ေတာ္ <span lang="MY">တို့သည္
ေက်ာက္ကပ္ က်န္းမာေစရန္ အ၀လြန္ျခင္းမွ ရုန္းထြက္ဖို့ လိုအပ္လွသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေသြးေပါင္ခိ်န္မထိန္းျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့
ခနၶာကိုယ္ က်န္းမာေနေစဖို့ ပံုမွန္ေသြး ေပါင္းခိ်န္ျဖစ္ေသာ အေပၚေသြး ၁၂၀၊
ေအာက္ေသြး ၈၀ ရိွဖို့ လိုအပ္သည္။ အကယ္၍ ေသြးေပါင္ခိ်န္ တက္ေနမည္ ဆိုလွ်င္
ေက်ာက္ကပ္ ပ်က္စီးျခင္း ျဖစ္နိုင္သည္။ သို့ျဖစ္ပါ ေသာေၾကာင့္ ေသြးေပါင္ခိ်န္ ပံုမွန္ရိွရန္
ထိန္းေပးဖို့ လိုအပ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သၾကားဓာတ္မ်ားျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အသင့္ေသာက္ အခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">ရည္၊
ေကာ္ဖီမ်ားကို တာရွည္ ေသာက္သံုးျခင္းျဖင့္ သၾကားဓာတ္မ်ား ခနၶာကိုယ္ အတြင္း
စုပံုလာနိုင္သည္။<span style="mso-spacerun: yes;"> </span>သၾကားဓာတ္ ျမင့္မားလာေသာ
အခါ ေက်ာက္ကပ္က ေသြးမ်ားကို<span style="mso-spacerun: yes;">
</span>စစ္ထုတ္ရန္<span style="mso-spacerun: yes;"> </span>အလုပ္ပိုလုပ္ ရသည္။<span style="mso-spacerun: yes;"> </span>သို့ျဖစ္ပါ ေသာေၾကာင့္ ေက်ာက္ကပ္ က်န္းမာေစဖို့
သၾကားဓာတ္မ်ား ေလွ်ာ့စား ေစလိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အသားစားသံုးမႈ လြန္ကဲျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပရိုတင္းဓာတ္ သည္ ခနၶာကိုယ္ အတြက္ လိုအပ္ေသာ အရာျဖစ္သည္။
သို့ေသာ္ အသားစားသံုးမႈ လြန္ကဲမည္ ဆိုလွ်င္ ပရိုတင္းဓာတ္ မ်ားလြန္ကဲျပီး ေက်ာက္ကပ္
ကို<span style="mso-spacerun: yes;"> </span>ထိလာနိုင္သည္။<span style="mso-spacerun: yes;"> </span>သို့ျဖစ္ပါ ေသာေၾကာင့္ <span style="mso-spacerun: yes;"> </span>ေက်ာက္ကပ္ က်န္းမာေစဖို့ အနီေရာင္ အသားမ်ား ေလွ်ာ့စား
သံုးေစလိုသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဟုန္တားထားျခင္း</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့သည္
ရံဖန္ရံခါ ဆီးသြားခ်င္သည့္ အခိ်န္မ်ားတြင္ ဆီးမသြားဘဲ ေအာင့္ထားျခင္း မ</span>်ိဳ<span lang="MY">းကို ျပ</span>ဳ<span lang="MY">လုပ္ေလ့ ရိွၾကသည္။ ဆီးအိမ္ထဲတြင္ ဆီးမ်ား ၾကာၾကာထားမည္
ဆိုလွ်င္ ဗက္တီးရီးယား မ်ားကို အလြယ္တကူ ေပါက္ပြားေစ နိုင္သည္။<span style="mso-spacerun: yes;"> </span>ယင္းသို့<span style="mso-spacerun: yes;">
</span>ေပါက္ပြားရာမွ <span style="mso-spacerun: yes;"> </span>ေက်ာက္ကပ္ကို ထိခိုက္
လာနိုင္သည္။ သို့ျဖစ္ပါ ေသာေၾကာင့္ ဆီးကို ေအာင့္ထားျခင္း အေလ့မ</span>်ိဳ<span lang="MY">း ေရွာင္ၾကဥ္ သင့္သည္။<span style="mso-spacerun: yes;"> </span>အထက္ပါ အခ်က္မ်ားကို<span style="mso-spacerun: yes;"> </span>သတိျပ</span>ဳ <span lang="MY">ေရွာင္ၾကဥ္ရမည္ ဆိုလွ်င္
ခနၶာကိုယ္ အတြင္းရိွ အဆိပ္အေတာက္ မ်ားကို ဖယ္ရွားေပး နိုင္ေသာ ေက်ာက္ကပ္မ်ား
က်န္းမာေနမည္ ျဖစ္သည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုဒိတာ (ေတာင္သာ)</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com1tag:blogger.com,1999:blog-5568929064449187762.post-26066326715976646442020-12-23T11:37:00.007+06:302020-12-23T11:37:48.319+06:30အရမ္းမဲ့မသံုးသင့္ေသာ တိုင္းရင္းေဆးမ်ား<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><b><span style="color: #990000;">အရမ္းမဲ့မသံုးသင့္ေသာ တိုင္းရင္းေဆးမ်ား</span></b></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Dc7LS0WQSA8/X-LQfsvnzII/AAAAAAAACHw/qYQkmO8QrwYHXRWpUEtrA0g0of_UeWr-wCLcBGAsYHQ/s308/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="164" data-original-width="308" src="https://1.bp.blogspot.com/-Dc7LS0WQSA8/X-LQfsvnzII/AAAAAAAACHw/qYQkmO8QrwYHXRWpUEtrA0g0of_UeWr-wCLcBGAsYHQ/s0/images.jpg" /></a></div><br />မည္သည့္ ေဆး၀ါးမဆို ေဘးဥပဒ္နွင့္ မကင္းပါ။ အေနာက္တိုင္း ေဆး၀ါးမ်ားတြင္
ေကာင္းက<span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းနွင့္ ယွဥ္တဲြ၍ မလိုလား အပ္ေသာ ေဘးဥပဒ္ မ်ားရိွေၾကာင္း
လူအေတာ္မ်ားမ်ား သိျပီးျဖစ္ၾကသည္။ ဥပမာ အားျဖင့္ အကိုက္အခဲ ေပ်ာက္ေဆးမ်ား သံုးစဲြျခင္း
လြန္ကဲလွ်င္<span style="mso-spacerun: yes;"> </span>အစာအိမ္ ေသြးေၾကာမ်ား ေပါက္တတ္ေၾကာင္းကို
ေဆးပညာရွင္ မ်ားက အျမဲသတိေပး ေနၾက သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တိုင္းရင္းေဆး၀ါး မ်ားသည္လည္း ထိုကဲ့သို့ ေကာင္းက</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းနွင့္ ယွဥ္တဲြ၍ မလိုလားအပ္ေသာ ေဘးဥပဒ္မ်ား ရိွေၾကာင္းကိုမူ
သိသူ အလြန္နည္းပါး လွသည္။ ျမန္မာေဆးပဲ<span style="mso-spacerun: yes;">
</span>ဘာမွအနၱရာယ္ မရိွပါဘူးဟု<span style="mso-spacerun: yes;"> </span>ေျပာၾကကာ
ထင္သလို စားသံုးၾက၊ ထင္သလို ေၾကာ္ျငာေရာင္းခ် တတ္ၾကသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အမွန္မွာ တိုင္းရင္းေဆး တြင္လည္း တတ္ကြ်မ္းသည့္ ဆရာပညာရွင္
မ်ားနွင့္ မတိုင္ပင္ဘဲ<span style="mso-spacerun: yes;"> </span>သံုးစဲြလွ်င္<span style="mso-spacerun: yes;"> </span>ဒုကၡေပးတတ္ေသာ ေဘးဥပဒ္မ်ား ရိွသည္။ ထို့ေၾကာင့္ပင္
တိုင္းရင္းေဆး သိပၸံ(မနၱေလး) တြင္ သင္ၾကားေပး ေနေသာ ပညာရပ္မ်ား ထဲမွ </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးပညာ ဥပေဒသ</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပညာရပ္တြင္
ေရာဂါ တစ္ခုကို ေပ်ာက္ကင္းေစျပီး အျခားေရာဂါ တစ္ခုကို ဆင့္ပြား မျဖစ္ေစမည့္
ကုထံုးကိုသာ မွန္ကန္ ေကာင္းမြန္ေသ ာကုထံုးအျဖစ္ ဆရာေလာင္း မ်ားကို သင္ၾကားေပးလ်က္ ရိွသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရာဂါတစ္ခု ေပ်ာက္ကင္းျပီး ေပးေသာ ေဆးေၾကာင့္
အျခားေရာဂါ တစ္ခုေျပာင္းလဲ ဆင့္ပြားေပၚေပါက္ လာလွ်င္ ၎ကုထံုးကို မစင္ၾကယ္ေသာ ကုထံုးဟု
ေခၚဆိုပါသည္။ စာေရးသူ၏ ေဆးကုသက္တမ္း အတြင္း ေတြ့ၾကံ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ရဖူးေသာ
အေတြ့အၾကံ</span>ဳ<span lang="MY">မ်ားမွ အ</span>ခ်ိဳ႕<span lang="MY">ကို ေဖာ္ျပလိုသည္။
တစ္ေန့တြင္ အျမတ္ခြန္ ဦးစီးဌာနမွ ပုဂၢိ</span>ဳ<span lang="MY">လ္တစ္ဦး
တိုင္းရင္းေဆးခန္းသို့ ေရာက္လာသည္။ ထိုသူလာေရာက္ ျပသေသာ ေရာဂါမွာ ေလပြျပီး
အစာမစားခ်င္ေသာ ေရာဂါျဖစ္သည္။ မၾကာခဏလည္း ၾကိ</span>ဳ႕<span lang="MY">ထိုးတတ္သည္ဟု ဆိုသည္။</span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သူသည္ အသက္ ေလးဆယ္ေက်ာ္ရံု မွ်ရိွေသး ေသာ္လည္း ဆံပင္မ်ား ကြက္က်ားျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">လ်က္ ရိွေနသည္။ တိုင္းရင္းနည္းျဖင့္ သူ့လက္ကို ေသြးစမ္း ၾကည့္ေသာအခါ
</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေလပူေသြး</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရိွေနေၾကာင္း ေတြ့ရသည္။
ထို့ေၾကာင့္ သူ၏ေရာဂါျဖစ္ပံု ေနာက္ေၾကာင္း ကိုပါ စစ္တမ္း ထုတ္ၾကည့္ေသာ အခါ ေအာက္ပါအတိုင္း
သိရိွရသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သူသည္ လြန္ခဲ့ေသာ ေျခာက္လခန့္မွစ၍ နနြင္းခါးေဆးလံုး မ်ားကို
ေန့စဥ္စားသံုး ခဲ့သည္ဟု ဆိုသည္။ ေသြးတိုးနွင့္ ေလငန္းေရာဂါမ်ား ကာကြယ္သည္ ဆိုသျဖင့္
သူတို့မ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းရိုးတြင္ ၎ေရာဂါမ်ား ျဖစ္ခဲ့ဖူးသူမ်ား ရိွသျဖင့္
စိုးရိမ္ျပီး ကာကြယ္သည့္ အေနျဖင့္ နနြင္းခါးေဆးလံုး မ်ားကို ေန့စဥ္ စားသံုးခဲ့သည္ဟု
ေျပာျပသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထိုသို့စားသံုးျပီး သံုးလေက်ာ္ အၾကာမွစျပီး
သူ့ဆံပင္မ်ား စ၍ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">လာ ခဲ့သည္။ အစားပ်က္၍ ေလပြလာသည္။
ရံုး၌ အလုပ္လုပ္ရာတြင္ ေန့လယ္ ခိ်န္ေရာက္လွ်င္ ဇက္ေၾကာတက္ျပီး မ်က္စိမ်ား မႈန္လာသည္။
ထိုအခိ်န္ အထိ နနြင္းခါးစားသံုးမႈ မတည့္ေသာေၾကာင့္ ျဖစ္သည္ဟု သူကမထင္။ ရံုးအလုပ္မ်ား၍
ျဖစ္သည္ဟုသာ ထင္ျပီး ဆက္လက္စားသံုး ခဲ့သည္ဟု ဆိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တိုင္းရင္းေဆးပညာ အလိုအားျဖင့္ နနြင္းခါးသည္
ပူခါးအရသာ ရိွျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ေလာင္ကြ်မ္းမႈ အားေကာင္းေစေသာ </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတေဇာ၀ါေယာဂိုဏ္း</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးမ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">ျဖစ္သည္။ ၎သည္ ဓာတ္ေလာင္ကြ်မ္းမႈ ေပးေသာ ေဆးမ</span>်ိဳ<span lang="MY">း ျဖစ္သျဖင့္ ခနၶာကိုယ္တြင္းရိွ မေၾကညက္ျခင္းနွင့္ ပိတ္ဆို့မႈမ်ားကို ရွင္းလင္းေစနိုင္သည္။
ေသြးတြင္းရိွ အဆီဓာတ္မ်ား ကိုလည္း ေၾကေစနိုင္ သျဖင့္ ေသြးတိုးလည္း က်ေစနိုင္သည္။
သို့ေသာ္ စနစ္တက် စားသံုးရန္ လိုအပ္သည္။ လိုသည္ထက္ ပိုလွ်င္ ေဘးဥပဒ္ ျဖစ္ေစနိုင္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခနၶာကိုယ္တြင္<span style="mso-spacerun: yes;">
</span>ေတေဇာ၀ါေယာ ဓာတ္ခံ အားေကာင္းေနသူမ်ား တစ္နည္းအားျဖင့္<span style="mso-spacerun: yes;"> </span>အပူနွင့္ေလပူဓာတ္ လြန္ကဲေနသူ မ်ားသည္ နနြင္းခါး
နွင့္မတည့္ပါ။ သူမ်ားေျပာသံ ၾကားနွင့္ စားသံုးမိရာမွ မ်ားလာေသာအခါ မူလဓာတ္ခံ အပူဓာတ္နွင့္
နနြင္းခါးမွ ေတေဇာ၀ါေယာ ဓာတ္တို့ ေပါင္းမိကာ မီးေလာင္ရာတြင္ ေလပင့္သကဲ့သို့ ျဖစ္ျပီး
ဓာတ္ေလာင္ကြ်မ္း မႈလြန္ကဲ၍ အပူခိုးမ်ား အထက္သို့ ရိုက္သျဖင့္ မ်က္စိမႈန္ျခင္း၊
ဇက္ေၾကာတက္ျခင္း၊ ေခါင္းကိုက္ျခင္း၊ ဆံပင္ကြ်တ္ျခင္း၊ ဆံပင္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ျခင္း စေသာ ေတေဇာဓာတ္ ေလာင္ကြ်မ္းေသာ လကၡဏာမ်ား ေပၚေပါက္လာ ပါလိမ့္မည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အမွန္အားျဖင့္ နနြင္းခါး စားသံုးရန္သင့္သူ မ်ားမွာ
အဆီဓာတ္ မ်ားျပီး လူ၀ျဖိ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">းမႈ လြန္ကဲလာသူမ်ား၊ သီတ အေအးဓာတ္ အဖဲြ့လြန္ကဲျပီး
အေၾကာတြင္ ပိတ္ဆို့မႈ ရိွသူမ်ား၊ ေသြးအတြင္း အဆီဓာတ္ ပိတ္ဆို့ျပီး ေသြးတိုး လကၡဏာ ျပလာသူမ်ား၊
ေမြးညင္းေပါက္ မ်ားအာကာသ ပိတ္၍ ေခြ်းမထြက္ သူမ်ားသာ စားသံုးသင့္ေသာ ေဆးမ</span>်ိဳ<span lang="MY">းျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပိန္ေဆးဟု ေၾကာ္ျငာေရာင္းခ် ေနၾကေသာ ေဆးမ်ားမွာ
နနြင္းခါးကို အဓိကထား၍ ေဖာ္စပ္ထားေသာ ေဆးကမ်ားသည္။ အရမ္းမဲ့ မစားသံုး သင့္ပါ။
စားသံုးလို လွ်င္လည္း ကြ်မ္းက်င္ေသာ တိုင္းရင္းေဆး ပညာရွင္ မ်ားနွင့္သာ တိုင္ပင္၍
အခိ်န္ကာလ အတိုင္းအတာျဖင့္ သာ စားသံုးသင့္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အျခား တိုင္းရင္းေဆး ပစၥည္းေဆး၀ါးမ်ား တြင္လည္း
ဤနည္းအတိုင္း ပင္ျဖစ္သည္။ ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">နွင့္ ပ်ားရည္
အစားမ်ား၍ ဒုကၡေရာက္သူ မ်ားလည္း ေတြ့ဖူးပါသည္။ ဆီးေကာင္းသည္၊ ေက်ာက္က်သည္ ဟုဆိုကာ မလိုအပ္ဘဲ
သံမနိုင္ ေက်ာက္မနိုင္ရြက္ မ်ားကို ေန့စဥ္ က</span>်ိဳ<span lang="MY">ေသာက္ရာမွ <span style="mso-spacerun: yes;"> </span>ဆီးသြားလြန္ကဲျပီး ေက်ာက္ကပ္ ထိခိုက္ေရာဂါ ရသူမ်ားလည္း
ၾကံ</span>ဳ<span lang="MY">ေတြ့ဖူးသည္။ အစြမ္းထက္ေသာ ေဆးပင္ေဆးျမစ္ မ်ားကို
မလိုအပ္ဘဲ မေသာက္သင့္ပါ။ <span style="color: blue;">ေက်ာက္ကပ္သည္ လိုသည္ထက္ပို၍ အလုပ္လုပ္
ရလွ်င္ ပ်က္စီး တတ္သည္။</span></span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕ <span lang="MY">လူမ်ားသည္
ေရာင္းတမ္း ေဆးမ်ားက ေၾကာ္ျငာ ထားသည္မ်ားကို အေကာင္းထင္ကာ ၀ယ္ယူစားသံုးရာမွ
မေပ်ာက္ကင္းဘဲ ေရာဂါကုသခိ်န္ ေနာက္က်ျပီးမွ သက္ဆိုင္ရာ ေဆးရံုသို့ ေရာက္သျဖင့္
ကုမရေတာ့ဘဲ ဆံုးရံႈးသြားသည္ မ်ားလည္း ရိွသည္။</span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တိုင္းရင္းေဆး၏ ပညာရပ္မ်ားမွာ မ်ားစြာ က်ယ္၀န္း နက္ရိႈင္းသည္။
လူတစ္ဦးနွင့္ တစ္ဦး မူလဓာတ္ခံခ်င္း မတူၾကပါ။ ေဆးတစ္မ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး<span lang="MY">သည္ လူတစ္ဦး၏ ေရာဂါကို ေပ်ာက္ကင္း ေစေသာ္လည္း အျခားတစ္ဦး၏ <span style="mso-spacerun: yes;"> </span>အမ</span>်ိဳ<span lang="MY">းတူ ေရာဂါကို
မေပ်ာက္ေစ နိုင္ေသာ ဘုတ္သေဘာတရား မ်ားရိွသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးပင္နွင့္ ေဆးပစၥည္း အာနိသင္ ပညာရပ္မ်ား မွာလည္း
မ်ားစြာ နက္နဲ က်ယ္၀န္းသည္။ ေဆးတစ္မည္ တည္းနွင့္ ေပ်ာက္နိုင္ေသာ ေရာဂါ မ်ားရိွသလို
ေဆးအမည္ မ်ားစြာနွင့္ ေပါင္းစပ္ကုမွ ေပ်ာက္ကင္း နိုင္သည္ မ်ားလည္းရိွသည္။</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရာဂါသိ ေဆးရိွျပီးသည့္ တိုင္ေအာင္ ေရာဂါေရာက္ေၾကာင္း ျဖစ္သည့္
ကံ၊ စိတ္၊ ဥတု၊ အာဟာရတို့နွင့္ ညိွနိႈင္းဆန္းစစ္ ကုသေပးနိုင္သည့္ ဆရာမွသာ ေရာဂါကို
စင္ၾကယ္ေအာင္ ကုသနိုင္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထို့ေၾကာင့္ ေရာဂါျဖစ္လာလွ်င္ မိမိထင္ရာ ေဆးျမီးတိုမ်ား၊
ေရာင္းတမ္း ေဆးမ်ားျဖင့္ လက္တည့္စမ္း၍ ေပ်ာက္နိုးနိုး ကုသျခင္းမ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">း မျပ</span>ဳ<span lang="MY">လုပ္သင့္ ၾကေပ။ တိုင္းရင္းေဆး၀ါး
မ်ားနွင့္ ပတ္သက္၍ အခ</span>်ဳ<span lang="MY">ပ္အားျဖင့္ တင္ျပလိုသည္မွာ မည္သည့္ တိုင္းရင္းေဆး
မဆို သူမ်ားေျပာသံ ၾကားနွင့္ လည္းေကာင္း၊ ေၾကာ္ျငာဖတ္၍ လည္းေကာင္း အရမ္းမဲ့ မသံုးစဲြၾကပါနွင့္။
ယခုအခါ</span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရန္ကုန္နွင့္ မနၱေလးျမို့တို့တြင္ တိုင္းရင္းေဆးရံု နွစ္ရံုနွင့္
ျမိ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ႕<span lang="MY">နယ္မ်ားစြာ တြင္လည္း က်န္းမာေရး ဦးစီးဌာန
တိုင္းရင္း ေဆးေပးခန္းမ်ား ရိွေနျပီ ျဖစ္ရာ တိုင္းရင္းေဆး ပညာတတ္ကြ်မ္း နားလည္သည့္
သမားေတာ္မ်ား၊ ဆရာမ်ားနွင့္ တိုင္ပင္ကုသ ျခင္းသာ အေကာင္းဆံုး ျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သံုးတတ္လွ်င္ေဆး၊ မသံုးတတ္လွ်င္ေဘး</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' ''</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆး၊ လြန္ေဘး</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟူေသာ ဆိုရိုးမ်ား
ကိုလည္း အျမဲမေမ့ၾက ပါနွင့္ဟု သတိေပး ေရးသား လိုက္ရပါသည္။<span style="mso-spacerun: yes;"> </span>။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကည္လြင္ျမင့္ (မုျဒာ)</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-1259275112371537222020-12-21T21:03:00.007+06:302020-12-23T11:38:54.605+06:30ေဆာင္းရာသီ ေရခ်ိဳး မေၾကာက္သင့္<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: #990000;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီ ေရခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">မေၾကာက္သင့္</span></span></span></b><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Ugnbm6k9_xc/X-CyEmfY4CI/AAAAAAAACHk/EPZVvPczahQGGoi9VL-GgyhQtW25UrHVACLcBGAsYHQ/s1000/cold-showers.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="791" data-original-width="1000" height="158" src="https://1.bp.blogspot.com/-Ugnbm6k9_xc/X-CyEmfY4CI/AAAAAAAACHk/EPZVvPczahQGGoi9VL-GgyhQtW25UrHVACLcBGAsYHQ/w200-h158/cold-showers.jpg" width="200" /></a></div><br />ေရွးလူၾကီးမ်ားက<span style="mso-spacerun: yes;">
</span>ေရခ<span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းခိ်န္ကို<span style="mso-spacerun: yes;"> </span>ေနြ ကိုး၊<span style="mso-spacerun: yes;">
</span>မိုး တစ္ဆယ္၊<span style="mso-spacerun: yes;"> </span>ေဆာင္း ဆယ့္တစ္ လို့<span style="mso-spacerun: yes;"> </span>ဆိုၾကတယ္။ ဒါေၾကာင့္<span style="mso-spacerun: yes;"> </span>ေဆာင္းရာသီမွာ<span style="mso-spacerun: yes;"> </span>နံနက္<span style="mso-spacerun: yes;">
</span>၁၁<span style="mso-spacerun: yes;"> </span>နာရီတြင္ ေရခ</span>်ိဳ<span lang="MY">းျခင္းက သင့္ေလ်ာ္ပါတယ္။ ခ်မ္းေအး၍ ေရခ</span>်ိဳ<span lang="MY">းရ ခက္ေနပါက<span style="mso-spacerun: yes;"> </span>ဦးစြာ သြားတိုက္ပါ၊<span style="mso-spacerun: yes;"> </span>ျပီးမွ ေရခို်းပါ။ သြားတိုက္ေနစဥ္
လည္ကုပ္ေနြး၊ ခ</span>်ိဳ<span lang="MY">င္းပူ သြားသျဖင့္ <span style="mso-spacerun: yes;"> </span>ေရခ</span>်ိဳ<span lang="MY">းရတာ မခ်မ္းေတာ့ပါ။
အေအးေၾကာက္ သူမ်ားက ေရေနြးစပ္၍ ခ</span>်ိဳး<span lang="MY">ေပးနိုင္ပါတယ္။ သို့ေသာ္
ရာသီဥတု မည္မွ်ေအးပါေစ<span style="mso-spacerun: yes;"> </span>ေရေနြးနဲ့ ေခါင္းမေလွ်ာ္
သင့္ေပ။ မိမိ ခနၶာကိုယ္တြင္း အပူခိ်န္ထက္ ပို၍ ပူေသာေရေနြးျဖင့္ <span style="mso-spacerun: yes;"> </span>ေခါင္းေလွ်ာ္ျခင္းက<span style="mso-spacerun: yes;"> </span>ဆံသားကို ကာကြယ္ေပးေသာ သဘာ၀ အဆီဓာတ္ကို ဆံုးရံႈးသြားကာ<span style="mso-spacerun: yes;"> </span>ဆံသားမ်ား <span style="mso-spacerun: yes;"> </span>ေျခာက္ေသြ့မာဆတ္ လာေစပါတယ္။<span style="mso-spacerun: yes;"> </span>ဒါ့အျပင္ ေရေနြးျဖင့္ ေခါင္းေလွ်ာ္ျခင္းက
မ်က္စိကို ထိခိုက္ေစပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေ<span lang="MY">ဆာင္းရာသီ ေရခ</span>်ိဳး <span lang="MY">မေၾကာက္သင့္ေသာ
အေၾကာင္းရင္း</span></span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီ အေအးဓာတ္ေၾကာင့္<span style="mso-spacerun: yes;"> </span>ခနၶာကိုယ္ ျပင္ပမွ အသားအေရက ေအးေနေသာ္လည္း
ခနၶာကိုယ္တြင္း အပူကေတာ့ ရာသီဥတု မေရြး ကိုယ္တြင္း အပူဓာတ္ ရိွျမဲလ်က္သာ ျဖစ္ပါတယ္။
ေဆာင္းရာသီတြင္ အေအးဒဏ္ေၾကာင့္ ေရခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းေၾကာက္ သူမ်ားဟာ
ေန့စဥ္ပံုမွန္ ေရခ</span>်ိဳ<span lang="MY">းသူမ်ားထက္ ေလးလံထိုင္းမိႈင္း ေနတတ္ျပီး
<span style="mso-spacerun: yes;"> </span>က်န္းမာေရးကို ထိခိုက္ေစနိုင္ ပါတယ္။ ေရခ</span>်ိဳ<span lang="MY">းျခင္းက ခနၶာကိုယ္ အတြင္းရိွ အပူအခိုးမ်ားကို ဖယ္ရွားလိုက္ျပီး
စိတ္ကိုၾကည္လင္ လန္းဆန္းေစပါတယ္။ ခ်မ္းမွာေၾကာက္၍ ေရမခ</span>်ိဳ<span lang="MY">းသူမ်ားဟာ<span style="mso-spacerun: yes;"> </span>ခနၶာကိုယ္တြင္း အခိုးငုပ္ျခင္း၊
မသန့္ရွင္းျခင္း၊ ေလခ</span>်ဳ<span lang="MY">ပ္ျခင္း၊ သြားနာျခင္း၊ မ်က္စိေ၀ျခင္း၊
ဆံပင္ကြ်တ္ျခင္း၊ ေခါင္းမူး ေခါင္းကိုက္ျခင္း ေတြျဖစ္ေစနိုင္ ပါတယ္။ ဒါ့အျပင္
ဖ်တ္လတ္ သြက္လက္ျခင္း မရိွေတာ့ဘဲ ထိုင္းမိႈင္းမႈကို ျဖစ္ေစနိုင္ပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဒါေၾကာင့္ ေဆာင္းရာသီတြင္ အသက္အရြယ္ မေရြး <span style="mso-spacerun: yes;"> </span>ေရခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းသင့္ျပီး
ပံုမွန္ေရခ</span>်ိဳ<span lang="MY">း ျခင္းေၾကာင့္ အဆစ္အမ်က္ ကိုက္ခဲျခင္းနွင့္<span style="mso-spacerun: yes;"> </span>ဇက္ေၾကာတက္ျခင္း ေ၀ဒနာမ်ားမွလည္း ကာကြယ္ရာ ေရာက္ပါတယ္။
အကယ္၍ အလြန္ ခ်မ္းေအးေသာ ေဒသတြင္ ေနထိုင္သူ ျဖစ္ပါက<span style="mso-spacerun: yes;"> </span>မိမိ ေနထိုင္ရာ ပတ္၀န္းက်င္၊ ရာသီဥတု အေအးဓာတ္ပိုေသာ
ေန့ရက္ေပၚ မူတည္၍ တစ္ရက္ျခား တစ္ၾကိမ္ေလာက္<span style="mso-spacerun: yes;">
</span>ေရေနြးစပ္၍ ေရခ</span>်ိဳ<span lang="MY">းသင့္သလို<span style="mso-spacerun: yes;"> </span>ေရေနြးျဖင့္ ေရခ</span>်ိဳး<span lang="MY">ျခင္းကလည္း
အေၾကာအျခင္ မ်ားကို ေျပေစကာ ေညာင္းညာ ကိုက္ခဲမႈ ေ၀ဒနာမ်ားကို အမွန္တကယ္ပင္
သက္သာေျပေလ်ာ့ ေစမွာ ျဖစ္ပါတယ္။ အထူး သတိျပ</span>ဳ<span lang="MY">ရန္မွာ ေရခ</span>်ိဳ<span lang="MY">းျပီးေသာ အခါ ေမာ္ေတာ္ကား ျပတင္းေပါက္ တံခါးကို ပိတ္၍စီးပါ။<span style="mso-spacerun: yes;"> </span>အစားအစာကို<span style="mso-spacerun: yes;"> </span>ပူပူေနြးေနြး စားသင့္ပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အေအးမိ၊ နွာေစး၊ ေခ်ာင္းဆိုးျခင္းအတြက္</span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">à </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီမွာ အမ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းသား၊ အမ</span>်ိဳ<span lang="MY">းသမီး အရြယ္ သံုးပါးမေရြး အေအးမိ၊
နွာေစး၊ ေခ်ာင္းဆိုးျခင္း ေ၀ဒနာ ေတြကို ၾကံ</span>ဳ<span lang="MY">ရတတ္ပါတယ္။
သို့ေသာ္ ကိုယ္ခံအား ေကာင္းေနပါက ထိုေ၀ဒနာေတြကို မၾကံ</span>ဳ<span lang="MY">ေတြ့နိုင္ေပ။
<span style="mso-spacerun: yes;"> </span>ဒါေၾကာင့္ ကိုယ္ခံအား ေတာင့္တင္းၾကံ့ခိုင္
ေစဖို့အတြက္ ဗီတာမင္စီ ျမင့္မားစြာပါရိွတဲ့<span style="mso-spacerun: yes;">
</span>မခ</span>်ိဳ<span lang="MY">ေသာ လိေမၼာ္သီး၊ သံပရာ၊ ေရွာက္၊<span style="mso-spacerun: yes;"> </span>ဂရိတ္ဖရု<span style="mso-spacerun: yes;">
</span>စသည့္ အသီးမ်ားကို စားေပးပါ။<span style="mso-spacerun: yes;">
</span>မုန္လာဥနီ၊<span style="mso-spacerun: yes;"> </span>မုန္လာဥျဖ</span>ဴ <span lang="MY">၊<span style="mso-spacerun: yes;"> </span>ေရႊဖရံုသီး၊ ကန္စြန္းဥ၊ ရြက္စားမုန္လာ၊
စိမ္းစားဥ၊ အာတာလြတ္ဥ၊ ၾကက္သြန္နီ စသည့္ ေျမေအာက္ ျမစ္ေလွ်ာက္ ဟင္းသီး ဟင္းရြက္မ်ား
စားပါ။ ငါး၊ အမဲသား၊ ေရႊဖရံုရြက္ညြန့္၊ မုန္လာရြက္၊ ဆန္လံုးညို၊ ေရေနြးၾကမ္း လက္ဖက္ေျခာက္၊
တလည္းသီး၊<span style="mso-spacerun: yes;"> </span>မွ်စ္၊<span style="mso-spacerun: yes;"> </span>ခ်ဥ္ေပါင္ရြက္၊<span style="mso-spacerun: yes;"> </span>အစိမ္းေရာင္ ပန္းငရုတ္ခ</span>်ိဳ<span lang="MY">ပြ၊ ေက်ာက္ဖရံုသီး၊ ၾကက္ဟင္းခါးသီး၊ <span style="mso-spacerun: yes;"> </span>ခရမ္းခ်ဥ္သီး၊ ေစာင္းလ်ားသီး၊ ခ်ဥ္ေစာ္ကားသီး၊
ျပည္ပန္း </span></span>ညိုရြက္၊ ဒန့္သလြန္ရြက္ နွင့္ မဲဇလီဖူး၊ မဲဇလီရြက္ တို့ဟာလည္း
ေဆာင္းတြင္း ဓာတ္စာမ်ား ျဖစ္ၾကပါတယ္။<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အပူျငိမ္း၀မ္းမွန္ ေစဖို့အတြက္ သေဘၤာသီးမွည့္၊
ဖီးၾကမ္း ငွက္ေပ်ာသီးမွည့္ စားပါ။ မန္က်ည္းမွည့္ ေဖ်ာ္ရည္ထဲကို ဆားထည့္၍ ေသာက္ပါ။
ဗီတာမင္စီ </span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ယ္၀ျပီး အမွ်င္ဓာတ္ မ်ားေသာ
ေဂၚဖီထုပ္ကို ေဆာင္းရာသီ ဓာတ္စာ ဟင္းခါးပူပူေလး အျဖစ္ မၾကာခဏ ခ်က္ေသာက္ေပးပါ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဆုတ္ပြေရာဂါအတြက္</span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">à </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရမ်ားမ်ား ေသာက္ပါ။ ငွက္ေပ်ာဖူးဟာ ခဲြ်သလိပ္ ေပ်ာ္က်ေစျပီး
အသက္ရွ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ <span lang="MY">လမ္းေၾကာင္း ပြင့္ေစပါတယ္။
ပူပူစပ္စပ္စားပါ။<span style="mso-spacerun: yes;"> </span>ငရုတ္သီး၊<span style="mso-spacerun: yes;"> </span>ငရုတ္ေကာင္း တို့၏ သဘာ၀ အပူဓာတ္က<span style="mso-spacerun: yes;"> </span>ေသြးလည္ပတ္ စီးဆင္းမႈကို အားေကာင္းေစျပီး
ေရာဂါပိုးမ်ား ၀င္ေရာက္ျခင္းကို </span></span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တိုက္ထုတ္ေပး ပါတယ္။ တရုတ္နံနံပင္၊ ဟင္းနုနယ္ရြက္၊
မုန္လာဥနီ၊ ေရႊဖရံုသီး၊ ပန္းငရုတ္ပြသီး<span style="mso-spacerun: yes;">
</span>ေခၚ ငရုတ္ခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ <span lang="MY">၊ ဘယ္ရီသီး အမ</span>်ိဳးမ်ိဳး <span lang="MY">၊ လိေမၼာ္၊ နာနတ္၊ ဂရိတ္ဖရုသီး၊ အစိမ္းေရာင္ ပဲသီးအ</span>မ်ိဳးမ်ိဳး <span lang="MY">၊ ပဲေစ့မ်ား၊ အခံြမာသီး၊ ေဂၚဖီထုပ္၊ ပန္းေဂၚဖီအျဖူ၊ ပန္းေဂၚဖီစိမ္း<span style="mso-spacerun: yes;"> </span>ေခၚ<span style="mso-spacerun: yes;"> </span>ဘရိုကိုလီ၊
ကိုက္လန္၊ ၾကက္သြန္ျဖ</span>ဴ <span lang="MY">၊ ၾကက္သြန္နီမ်ား က အဆုတ္ကို အားေကာင္းေစ
ပါတယ္။</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပန္းနာရင္က်ပ္ေရာဂါအတြက္</span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">à </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပန္းနာရင္က်ပ္ ျဖစ္ပါက မုန္ညင္းဆီကို ပရုတ္ဆီနွင့္ ေရာ၍
ေက်ာနွင့္ ရင္ဘတ္အနံွ့ စိမ့္၀င္သြားေအာင္ ပြတ္နယ္ လိမ္းေပးပါ။ ပ်ားရည္က
ခဲြ်မ်ားကို ေပ်ာ္က်ေစျပီး<span style="mso-spacerun: yes;"> </span>အသက္ရွ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ <span lang="MY">လမ္းေၾကာင္းကို ပြင့္ေစနိုင္သျဖင့္ <span style="mso-spacerun: yes;"> </span>ပ်ားရည္ရနံ့ကို ရွ</span>ဴ<span lang="MY">ရိႈက္ေပးပါ။
ေရေနြးပူပူ တစ္ခြက္ထဲ တြင္ ပ်ားရည္ လက္ဖက္ရည္ဇြန္း တစ္ဇြန္း ေရာေဖ်ာ္၍
တစ္ေန့သံုးၾကိမ္ ေသာက္ပါ။ ၾကက္သြန္ျဖ</span>ဴ<span lang="MY"> ၁၀ ျမႊာကို
နြားနို့<span style="mso-spacerun: yes;"> </span>၃၀ မီလီလီတာ ျဖင့္ျပ</span>ဳ<span lang="MY">တ္၍<span style="mso-spacerun: yes;"> </span>တစ္ေန့တစ္ၾကိမ္ ေသာက္ပါ သို့မဟုတ္
ေရေနြးဆူဆူတြင္ ၾကက္သြန္ျဖ</span>ဴ <span lang="MY">ေလးျမႊာခတ္၍ အခိ်န္ငါးမိနစ္ခန့္ အေအးခံပါ။
နံနက္ တစ္ၾကိမ္၊ ညေနတစ္ၾကိမ္ ေသာက္ေပးျခင္းျဖင့္ ပန္းနာ ရင္က်ပ္ေရာဂါ သိသိသာသာ ေလ်ာ့က်ေစ
ပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရာသီတုပ္ေကြးဖ်ားနာျခင္းအတြက္</span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">à </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကက္သားနွင့္ ၾကက္ရိုးစြပ္ျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳတ္ <span lang="MY">ရည္က ကိုယ္ခံအား ေကာင္းေစရံုသာမက<span style="mso-spacerun: yes;"> </span>တုပ္ေကြးေၾကာင့္<span style="mso-spacerun: yes;"> </span>အေအးမိ၊ နွာေစး၊ ေခ်ာင္းဆိုးနွင့္ ဖ်ားနာျခင္း
အမ</span>်ိဳးမ်ိဳး <span lang="MY">တို့အတြက္ အေကာင္းဆံုး<span style="mso-spacerun: yes;"> </span>အိမ္တြင္း သမားေတာ္ ျဖစ္ပါတယ္။ ၾကက္သြန္ျဖ</span>ဴ
<span lang="MY">ထဲတြင္ </span>Antiviral <span lang="MY">ေခၚ အေအးမိျခင္းကို ျဖစ္ေစေသာ
ဗိုင္းရပ္ပိုးမ်ားကို တားဆီး ကာကြယ္နိုင္သည့္ ဂုဏ္သတၱိနွင့္ </span>Antibacterial<span lang="MY"> ေခၚ ဗက္တီးရီးယား ပိုးမႊားမ်ား အနၱရာယ္မွ ကာကြယ္နိုင္ေသာ သဘာ၀စြမ္းအင္ ေတြပါရိွေနၾက
ပါတယ္။<span style="mso-spacerun: yes;"> </span>ဒါေၾကာင့္ ထမင္းစားတိုင္း
ၾကက္သြန္ျဖ</span>ဴ<span lang="MY">ကို အနည္းဆံုး တစ္ျမႊာ ထည့္စားေပးသင့္ ပါတယ္။
ဒိန္ခ်ဥ္ထဲရိွ </span>Probiotics <span lang="MY">ေခၚ<span style="mso-spacerun: yes;"> </span>ခနၶာကိုယ္ အကို်းျပ</span>ဳ <span lang="MY">ဗက္တီးရီးယားမ်ားက
ကိုယ္ခံစြမ္းအားကို တိုးတက္ျမင့္မား လာေစပါတယ္။<span style="mso-spacerun: yes;">
</span>ကိုယ္ခံစြမ္းအားကို ျမွင့္တင္ေပး နိုင္ေသာ<span style="mso-spacerun: yes;">
</span>ဟင္းနုနယ္ရြက္၊ ပန္းေဂၚဖီစိမ္း (ဘရိုကိုလီ)၊ ဖရဲသီး၊ ဂရိတ္ဖရုသီး
စားပါ။<span style="mso-spacerun: yes;"> </span></span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီ အပူကန္လည္ေခ်ာင္းနာအတြက္</span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">à </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခ်င္းပါးပါး ခုနစ္လႊာကို သဘာ</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">၀ ထန္း</span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လ်က္ခဲအညို သံုးလံုးထည့္ကာ<span style="mso-spacerun: yes;"> </span>ေရသံုးခြက္ တစ္ခြက္တင္ က</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">၍ ေသာက္ပါ။ ဟင္းလ်ာမ်ားတြင္ ၾကက္သြန္ျဖ</span>ဴ <span lang="MY">မ်ားမ်ား ထည့္ခ်က္ပါ သို့မဟုတ္ ၾကက္သြန္ျဖ</span>ဴ <span lang="MY">မ်ားမ်ားထည့္၍
ဆန္ျပုတ္ က</span>်ိဳ<span lang="MY">ေသာက္ပါ။ ကင္ပြန္းခ်ဥ္ရြက္ကို ဟင္းခ</span>်ိဳ <span lang="MY">၊ ခ်ဥ္ဟင္း ခ်က္၍စားပါ။ ၾကက္ဟင္းခါးသီး အေျခာက္ကို ေက်ာက္ပ်ဥ္ေပၚ ေသြး၍
နာက်င္ေနေသာ လည္ေခ်ာင္း တစ္ျပင္လံုးကို လိမ္းကံ်ေပးပါ။ ၾကက္ဟင္းခါးသီး ျပ</span>ဴ<span lang="MY">တ္ရည္ေသာက္ပါ။ ပ်ဥ္းေတာ္သိမ္ရြက္ လက္တစ္ဆုပ္စာ ခန့္ကို ေရစင္စင္ေဆးျပီး
အိုးသန့္သန့္မွာ သံုးခြက္ တစ္ခြက္ တင္ျပ</span>ဳ<span lang="MY">တ္ပါ။ ၎ ေရခပ္ေနြးေနြးျဖင့္
ပလုတ္ </span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">(</span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အာလုတ္) က်င္းပါ။ ခ်က္ခ်င္း ေထြးမပစ္ဘဲ ငံုနိုင္သမွ်
ငံုထားပါ (သို့ေသာ္ </span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မ်ိဳ<span lang="MY">ခ်ရန္မလို)။ ၎ ပ်ဥ္းေတာ္သိမ္ရြက္
ျပုတ္ရည္က<span style="mso-spacerun: yes;"> </span>အာသီးေရာင္ျခင္း အတြက္ကိုလည္း ေကာင္းက</span>်ိဳ<span lang="MY">းျပ</span>ဳ <span lang="MY">ေပးပါတယ္။<span style="mso-spacerun: yes;">
</span>သံပရာသီး တစ္လံုးကို အေစ့ဖယ္ အရည္မညွစ္ဘဲ ခပ္ပါးပါး အခ်ပ္ေလးေတြ လီွးထားပါ။
ခ်င္းလက္နွစ္ဆစ္ ခန့္ကို အခံြနႊာျပီး ေနာက္ ခပ္ပါးပါး အေခ်ာင္းမွ်င္မွ်င္ ေလးေတြရေအာင္
လီွးျဖတ္ပါ။ ေစာေစာက လီွးျဖတ္ထားေသာ သံပရာသီး အလႊာခ်ပ္ ေလးမ်ားနွင့္ ခ်င္းအေခ်ာင္း
ေလးေတြကို ေျခာက္ေသြ့ သန့္ရွင္းသည့္<span style="mso-spacerun: yes;">
</span>ဖန္ပုလင္းလြတ္ တစ္လံုးထဲ ထည့္ျပီး <span style="mso-spacerun: yes;"> </span>၎တို့ျမုပ္ရံု
ပ်ားရည္စစ္စစ္ ကို အေပၚက ေလာင္းခ်ေပးပါ။ ျပီးေနာက္ ဖန္ပုလင္း ေလလံုေအာင္ အဖံုးကို က်ပ္က်ပ္ပိတ္၍
ထိုအေရာအေနွာ သံုးမို်း ဂ်ယ္လီပံုစံ ေျပာင္းသြားသည္ အထိ ေရခဲေသတၱာ ထဲမွာ သိမ္းထားရ
ပါမယ္။ ဂ်ယ္လီျဖစ္လာ ေသာအခါ ၎ကို ဇြန္းနဲ့ခပ္ကာ မတ္ခြက္တစ္ခြက္ ထဲေျပာင္းထည့္ျပီး<span style="mso-spacerun: yes;"> </span>ေရေနြးဆူဆူ ေလာင္းခ်၍ ခပ္ေနြးေနြး အေနအထားမွာ
စားလို့ရပါျပီ။ ပ်ားရည္ျဖင့္ ဓာတ္ျပ</span>ဳ<span lang="MY">ထား တာေၾကာင့္<span style="mso-spacerun: yes;"> </span>သံပရာခံြကို ၀ါးစား၍ ရပါတယ္။ ၎ အခ</span>်ိဳ<span lang="MY">းအစား အတိုင္း တစ္ေန့ တစ္ၾကိမ္က် ေသာက္ေပးျခင္းျဖင့္ သံုးရက္မွ် ၾကာသည့္အခါ
အပူကန္ လည္ေခ်ာင္းနာမ်ား ေပ်ာက္ကင္းသြား ပါလိမ့္မယ္။ (ပုလင္းဖံုး လံုလံုပိတ္ျပီး
ေရခဲေသတၱာထဲမွာ နွစ္လ၊ သံုးလၾကာတဲ့ အထိ သိမ္းထားလည္း ေဆးဓာတ္ မျပယ္နိုင္ပါဘူး) မန္က်ည္းသီး
မွည့္ကို ဆား၊ အညိုေရာင္ ထန္းလ်က္တို့ျဖင့္<span style="mso-spacerun: yes;">
</span>ေဖ်ာ္ရည္ လုပ္ေသာက္ျပီး<span style="mso-spacerun: yes;"> </span>၎ မန္က်ည္းသီး
အဖတ္ေတြကို ၀ါးစားပါ။ (ေရခဲမထည့္ရ)<span style="mso-spacerun: yes;">
</span>သံပရာရည္ကို အပူေပး၍ ပ်ားရည္ျဖင့္ ေရာ၍လ်က္ေပးပါ။<span style="mso-spacerun: yes;"> </span>ဒန့္သလြန္ပင္ ျမစ္ကို<span style="mso-spacerun: yes;"> </span>ထုေထာင္း ၾကိတ္ေျခ၍ အရည္ကို ညွစ္ယူကာ<span style="mso-spacerun: yes;"> </span>စားပဲြတင္ဇြန္း တစ္ဇြန္းခန့္ ေန့စဥ္ေသာက္ပါ။
လည္ေခ်ာင္းနာ သာမက အသံ၀င္၊ အသံပ်က္ျခင္း ကိုလည္း ေပ်ာက္ကင္း ေစနိုင္ပါတယ္။ </span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းတြင္းေရွာင္ရွား အစားအစာမ်ား</span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;">à </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေအးျမေသာ ရာသီမွာ အစာေၾကညက္ခဲ ေစတတ္ေသာ ဆီနွင့္
အဆီအအိမ့္ေတြ ေလွ်ာ့စားပါ။ အာလူးေၾကာ္၊ ၾကက္ေၾကာ္၊ ဒိုးနတ္ စတဲ့ ဆီေၾကာ္မုန့္မ်ား၊
ေျမပဲ၊ ဗာဒံေစ့၊ သီဟိုဠ္ေစ့ စတဲ့ အဆန္မ်ား၊ ၾကက္အူေခ်ာင္း၊ ၀က္အူေခ်ာင္း မ်ားကို
ေရွာင္နိုင္ရင္ ေကာင္းပါတယ္။ အဆီအနွစ္နွင့္ ငရုတ္သီးမ်ားတဲ့ ဟင္းလ်ာ အစပ္ေတြက
ရင္ပူေစပါတယ္။ ေဆာင္းရာသီမွာ ခရမ္းသီးက<span style="mso-spacerun: yes;">
</span>လူကို ေကာင္းက</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">း မျပ</span>ဳ<span lang="MY">ေပ။
ေကာ္ဖီနွင့္ ေခ်ာကလက္ ေဖ်ာ္ရည္ မ်ားကလည္း ရင္ပူေစပါတယ္။ ခနၶာကိုယ္တြင္း ေရဓာတ္ ခန္းေျခာက္မႈ
မျဖစ္ရေအာင္ ကဖိန္းဓာတ္ ပမာဏကို နည္းနိုင္သမွ် ေလွ်ာ့ေသာက္ပါ။<span style="mso-spacerun: yes;"> </span>ေဆာင္းရာသီမွာ အေၾကာ္အေလွာ္ ဟင္းလ်ာမ်ားက<span style="mso-spacerun: yes;"> </span>ရင္ပူေစနိုင္၍<span style="mso-spacerun: yes;"> </span>အသားငါးေတြကို ဆီျဖင့္ေၾကာ္ စားျခင္းထက္ ခ်က္ျပ</span>ဳ<span lang="MY">တ္၍ သာစားျခင္းက ပိုသင့္ေလ်ာ္ပါတယ္။ အဆီမ်ားေသာ နို့နွင့္နို့ထြက္ပစၥည္း မ်ားျဖစ္ၾကသည့္
ခိ်စ္၊ မလိုင္၊ ကရင္မ္မ်ား၊ ၎ကရင္မ္ဓာတ္ ကဲထားေသာ ကြတ္ကီးစ္မုန့္မ်ား က နွာေခါင္း၊
လည္ေခ်ာင္း၊ ရင္ေခါင္းတို့ကို ပိတ္ဆို့ေစ သည့္အျပင္ အစာမေၾကျခင္း ကိုပါ ျဖစ္ေစနိုင္ပါတယ္။
</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဂ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ံဳ<span lang="MY">ျဖင့္ လုပ္ထားေသာ<span style="mso-spacerun: yes;"> </span>အစားအစာေတြ ကလည္း ေဆာင္းရာသီမွာ
အစာမေၾကျခင္းကို ျဖစ္ေစပါတယ္။ ဓာတုေဆး၀ါးသံုး၍ ျဖ</span>ဴ<span lang="MY">ဆြတ္ေအာင္ ျပ</span>ဳ<span lang="MY">ျပင္ထားေသာ သၾကားမ်ားက<span style="mso-spacerun: yes;">
</span>ေသြးဆဲလ္မ်ားကို ထိခိုက္ေစနိုင္ျပီး ကိုယ္ခံစြမ္းအား ယုတ္ေလ်ာ့ ေစသျဖင့္<span style="mso-spacerun: yes;"> </span>အေအးမိ၊ ဖ်ားနာ၊ ေခ်ာင္းဆိုး၊
ကူးစက္ပိုးေတြကို ခံနိုင္ရည္မရိွ ေတာ့ေပ။<span style="mso-spacerun: yes;">
</span>ဒါေၾကာင့္<span style="mso-spacerun: yes;"> </span>အျဖ</span>ဴ<span lang="MY">ေရာင္ သၾကားမ်ားနွင့္ ၎ျဖင့္ျပ</span>ဳ<span lang="MY">လုပ္ ထားေသာ အခ</span>်ိဳ<span lang="MY">ရည္ေတြကို ေ၀းေ၀းက ေရွာင္ရွားပါ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခု်ပ္အားျဖင့္ ဆိုေသာ္ ေဆာင္းေလေဆာ့ေသြး က်န္းမာေရး
အတြက္ ေျခေထာက္ကို ေနြးေနြးထားျပီး ခ်င္းစိမ္း၊ ခ်င္းယို၊ ခ်င္းေျခာက္မႈန့္ စားေပးပါ။
ေဆာင္းညေတြမွာ လက္ေမာင္းနွင့္ ေျခေထာက္ ေအာက္ပိုင္းတို့ကို ေနြးေနြးေထြးေထြး ထားပါက
နွစ္ျခိ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">က္စြာ အိပ္ေပ်ာ္ေစျပီး အေအးမိ ကိုယ္လက္ကိုက္ခဲျခင္း
ေတြ မျဖစ္ေစနိုင္ ေတာ့ေပ။ ဒါ့အျပင္ ရာသီဥတု ဘယ္ေလာက္ ေအးေအး ဦးထုပ္ေဆာင္း မအိပ္ပါနွင့္။
မ်က္စိနွင့္ ဦးေနွာက္ကို ထိခိုက္ေစျပီး ဆံပင္ကြ်တ္ေစပ ါတယ္။ အေရးၾကီးဆံုး အသိေပးခ်င္
တာက ေဆာင္းရာသီ ေရခ</span>်ိဳး<span lang="MY">မေၾကာက္ သင့္ေၾကာင္း </span>ေရးသားလုိက္ရ
ပါတယ္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေပါက္ေပါက္ </span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-42135107995623328612020-12-18T12:21:00.004+06:302020-12-18T12:21:28.302+06:30ကိုယ္၀န္ေဆာင္ေသြးတိုးေရာဂါ<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;"><b><span style="color: #990000;">ကိုယ္၀န္ေဆာင္ေသြးတိုးေရာဂါ</span></b></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-QppY0ri55G0/X9xDPGP2W4I/AAAAAAAACHY/EFjcUj9k7mA163O5akmJoiSqsOC0o4whwCLcBGAsYHQ/s1024/asd.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1024" src="https://1.bp.blogspot.com/-QppY0ri55G0/X9xDPGP2W4I/AAAAAAAACHY/EFjcUj9k7mA163O5akmJoiSqsOC0o4whwCLcBGAsYHQ/s320/asd.jpg" width="320" /></a></div><br />ေ<span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေရာဂါဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မကူးစက္နိုင္တဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နာတာရွည္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရာဂါတစ္ခု</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ဆိပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ်က္က်</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခင</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္း</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးေစာေစာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေမြးျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါင္မျပည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လမေစ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မြးျခင္းတို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေစတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္ေရာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးပါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်န္းမာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒုကၡေရာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သိပ္ဆိုးရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခ်င္းကေန</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးဆီ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာဟာရပို့တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ႕</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယြင္းမႈရိွကာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရသင့္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာဟာရမရလို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးၾကီးထြားမႈ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေနွးေစတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ရိွ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မရိွစစ္ေဆးဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုသလို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စဲြကပ္ရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိမိဗိုက္အပ္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေဆးရံု၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆးခန္းျပန္ျပဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုတယ္။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းသမီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးဆိပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္တတ္ရာ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> -</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေနွာက္ေရာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေနွာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးေၾကာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပတ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေနွာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရုတ္တရက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တိုက္ခိုက္ခံရျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသက္ဆံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၂</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လြန္းတဲ့အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆုတ္မွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရမ်ားလာတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွလံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရုတ္တရက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလုပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မလုပ္ဘဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">Acute Hypertensive Heart Failure </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္ကာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆုတ္မွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရမ်ားလာတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သဆံုးနိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၃</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">) </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးေတြမွာ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> (RDS – Respinatory Distress Syndrome) </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွသလို၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးျပင္းထန</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္မွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခံစားရတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၄</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">) ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးလြန္းရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလုပ္မလုပ္ဘဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသည္းပ်က္စီးျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;">Liver Failure </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္ကာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကလာပ္စည္းေတြ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ်က္စီးသြားနိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၅</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">) ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးလွည့္ပတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စီးဆင္းမႈ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ႕</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယြင္းသြားလို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလုပ္မလုပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္သလို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္ေရာဂါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> Renal Failure</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒုကၡေရာက္နိုင္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သဆံုးနိုင္ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၆</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">) ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပင္းထန္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးတိုးဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခနၶာကိုယ္ရဲ့အဂၤါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစိတ္အပိုင္းေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အားလံုး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလုပ္လုပ္ေနတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စနစ္ေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အားလံုး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလုပ္လုပ္ေနတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရင္ေသြးရဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စနစ္အားလံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ်က္ယြင္းသြားျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရင္ေသြး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသဆံုးနိုင္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀တၳ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပစၥည္းေတြ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးခဲေစတတ္တဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပစၥည္းေတြ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးမွာပါတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေျခခံျဖစ္တဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးနီဥ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးျဖူဥ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးဥမႊား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စတာေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အကုန္လံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေယာက္ယက္ခတ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးမခဲတဲ့ေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေစတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ကိုယ္လံုး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေရျပားေအာက္မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးျခည္ဥ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေနမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေၾကာငယ္ေလး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေတြကေန</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စိမ့္ထြက္မယ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀င္မယ္၊သြားဖံုးေသြး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္မယ္၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစာအိမ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အူလမ္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လမ္းကေန</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးထြက္မယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယင္းကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒီအိုင္စီ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;">(Disseminated Intravascular Clotting) </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟုေခၚျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ကိုယ္လံုးက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးခဲတဲ့စနစ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ်က္စီးသြားျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးယိုစိမ့္ေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္နိုင္ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၇</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">) ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ်က္စီးျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span>(Help Syndrome</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုးရြားလာနိုင္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အနၱရာယ္ေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သိထားရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးဒုကၡေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္သလို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္က</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးတိုးအေပၚ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပိုဆိုးလာတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်န္းမာေရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀န္ထမ္းေတြက</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ဆင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်န္းမာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသိ</span><span style="font-family: Zawgyi-One;">ဥာ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဏ္ေပးတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိသားစုေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သိထားရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးမိခင္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာေစာစီးစီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္အပ္ရ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးတက္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္လို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလားအလာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်ားတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နဂိုကတည္းက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဗီဇအရ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိဘမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းရိုးအရ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မရိွခင္ကတည္းက၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရြယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကတည္းက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွသူေတြ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေၾကာင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳးမ်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္ေနတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သမီးေတြ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အထူးသျဖင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေက်ာက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရာဂါေၾကာင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ဖို့မ်ားတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္ေရာဂါတို့၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျခားကိုယ္တြင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အကိ်တ္ဂလင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;">(Endocrine) </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ႕</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယြင္းတာေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးျဖစ္ေနတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမို်းသမီးေတြ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရင္ကိုယ္၀န္မွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တုန္းက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးရိွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခဲ့တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာင္စဥ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ဆိပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ခဲ့တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒုတိယကိုယ္၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးပိုတက္ဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်ားပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သားဦးကိုယ္၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထားရတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သမီးေတြ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရင္ေသြးတိုးရိွခဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သို့မဟုတ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မရိွခဲ့ရင္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးငါးေယာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နဲ့အထက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္ေတြ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယင္းအမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းသမီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေတြအေန</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နဲ့ကိုယ္၀န္ရိွခိ်န္မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးက</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္လာနိုင္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အနၱရာယ္မ်ားတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အုပ္စုအေနနဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဂရုစိုက္သင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္ေကာင္းဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၈</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွစ္မျပည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သးဘူး။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးတိုးေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွေနတယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသက္အနၱရာယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ေရာက္နိုင္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာရင္းမွာပါ၀င္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေနလို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိုးရိုးေဆးရံုမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မတက္သင့္ဘူး။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆးရံုေဆးခန္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခဲြစိတ္ေမြးဖြားဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုေကာင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုတတ္ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တန္ဖိုးမျဖတ္နိုင္တဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူ့အသက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွစ္ေခ်ာင္းကယ္တင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပးနိုင္ေရး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆးရံုမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေမြးရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆးရံုေရာက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပီ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစားအစာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သာက္ရမယ့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေဆးတို့ကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စနစ္တက်</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွန္မွန္ကန္ကန္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညႊန္ၾကားေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္သလို၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အထဲက</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လအနုအရင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလိုက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မြးတဲ့ထိ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ပတ္တစ္ခါ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွစ္ပတ္တစ္ခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စစ္ေဆးတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နည္းနဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စစ္ေဆးရမယ္။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာထရာေဆာင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိုက္တာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆီးေသြးစစ္တာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သေသခ်ာခ်ာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကုသေပးသင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နာက္ဆက္တဲြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပႆနာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေပၚလာဖို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခြင့္အေရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နည္းသြားမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ရိွလာရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တတ္ကြ်မ္းနားလည္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆရာ၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆီကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာေစာသြား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဗိုက္အပ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိသားစုဆရာ၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေန</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သားဖြားမီးယပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အထူးကုဆရာ၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အထိ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညႊန္ေပးတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတိုင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြားေရာက္ျပသ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆရာ၀န္နဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုမွန္ျပသ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုအပ္တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကုသမႈ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္ေဆး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုးနံွမႈေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထားရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စိတ္ေအးရမယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးတိုးေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သားဦးမိခင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၀၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယာက္မွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၅</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယာက္ထိ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္တတ္သလို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သားေနွာင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိခင္ေတြမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၀၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ွာ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွစ္ေယာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေန</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငါးေယာက္ထိ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္တတ္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေရာဂါဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုမွန္လူနာထက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုင္တြယ္ရ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွန္းဆရ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကုသရ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မတူတာေလးေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုမွန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူတစ္ေယာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေနနဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေပၚေသြး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၄၀၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာက္ေသြး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၉၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွစ္ခုစလံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေစ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ခုခုျဖစ္ေစ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ေနျပီ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္ေဆာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းသမီးေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွာလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒီသေဘာပါပဲ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မေဆာင္စဥ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လနုစဥ္မ်ားမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆရာ၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ဦးဦးထံမွာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒသနၱရမွာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်းလက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေဆးခန္းမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဗိုက္အပ္ဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပင္ရင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေပါင္ခိ်န္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေလးနွလံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခုန္သံ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္အေလးခိ်န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွန္မွန္ခိ်န္ဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုအပ္လွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွလံုးတစ္ခ်က္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခုန္တိုင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွလံုးက</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထုတ္လႊတ္ေပးတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထုထည္အားနဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးဖိအား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျမင့္ဆံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရာက္ရိွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေပၚ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွလံုး</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က္သား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလ်ာ့ေနခိ်န္မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အနိမ့္ဆံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရာက္ရိွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြားတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေပါင္ခိ်န္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၄၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">/</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၉၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မီလီမီတာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပဒါးထက္ပိုတဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဘယ္အေျခအေန</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုမဆို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးလို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သတ္မွတ္နိုင္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နထိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားေသာက္မႈ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နဲ့ဆိုင္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၁၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရာခိုင္နႈန္းက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းရိုး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သို့မဟုတ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၀န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွလို့ျဖစ္နိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားသင့္အစာ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေၾကာက်ဥ္းတာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္ဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဓာတ္တိုးဆန့္က်င္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပစၥည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">Antioxidants</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယ္၀တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစာျဖစ္တဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သစ္သီး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟင္းသီးဟင္းရြက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားသံုးသင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သလို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆန္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခံြမာသီးအ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေတြက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဗီတာမင္အီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယ္၀တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယင္းအစားအစာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထဲက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငါးမ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းစား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သံုးသင့္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီမ်ားတဲ့ငါး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပင္လယ္ငါး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားေပးရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆယ္လ္မြန္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တူနာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မက္ကာရယ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာဒင္းနဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပင္လယ္ငါးေတြမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အိုမီဂါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၃</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မက္တီအက္စစ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါ၀င္လို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သက္သာေစတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးဖိအား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လ်ာ့နည္းေစျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခနၶာကိုယ္ထဲက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မေကာင္းတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္လက္စထေရာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သန့္စင္ေပးတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးခဲေစမယ့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလားအလာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လွ်ာ့ခ်ေပးပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေကာင္းဆံုး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမွ်င္ဓာတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယ္၀တဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေကြကာ၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါက္ဆဲြေျခာက္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထမင္းနဲ့ေပါင္မုန့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုမွန္စားေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေပ်ာ့စား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီမ်ားတဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသားမလိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နြားနို့၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နို့ထြက္ပစၥည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">း</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိတ္မုန့္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဘီစကြတ္နဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မာဂ်ရင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လွ်ာ့စားရမယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အၾကံျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်င္တာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကေတာ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်က္ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တ္ရာမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ျဖစ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားေသာက္ရာမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ျဖစ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစားအစာထဲကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆား၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငံျပာရည္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထပ္ထည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မစားသင့္ပါဘူး။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားပါတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အငန္ကဲတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစားအေသာက္နဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မုန့္ေတြကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတတ္နိုင္ဆံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလွ်ာ့စားရမယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္အူေခ်ာင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀က္အူေခ်ာင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမဲအူေခ်ာင္း၊</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀က္ေပါင္ေျခာက္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀က္ဆားနယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေျခာက္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာလူး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်ာင္းေၾကာ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားထည့္ထားတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခံြမာအသီးေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လွ်ာ့စားရမယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပင္စီမံထားတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စြပ္ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားစိမ္သည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငါးပိ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငါးေျခာက္ေတြမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားပါ၀င္မႈမ်ားတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆင္ျခင္သင့္ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပိုတက္စီယမ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သတၱုဓာတ္</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယ္တဲ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငွက္ေပ်ာသီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖီးၾကမ္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ေန့သံုးလံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားေပးသင့္ပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အမွ်င္ဓာတ္လည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပိုမ်ားလို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀မ္းမွန္ေစတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျပင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပိုတက္စီယမ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါလို့ေသြးဖိအားကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိန္းညိွေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယင္းအစားအစာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေတြဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခနၶာကိုယ္ထဲက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားဓာတ္ကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖယ္ရွားေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္ပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သာက္ေဆး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆီးရႊင္ေဆး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> Diuretics </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုေပးနိုင္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ကပ္ထဲက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပိုလံွ်ေနတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရည္ေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖယ္ေပးနိုင္တာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေၾကာေတြနဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခုခံအားကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လွ်ာ့ခ်ေပးနိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါတယ္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဘီတာဘေလာ့တာ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွလံုးအခုန္ျမန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျခင္းကိုေနွးေစျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွလံုး</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က္သား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကံု့်အားကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်ေပးတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဗဆိုဒိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လတာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးလႊတ္ေၾကာေတြ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခဲ့်ေပးျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ေစတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစီအီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆန့္က်င္ေဆး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> ACE inhibitors ) </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးေၾကာက်ယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေစတဲ့ေဆး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေနနဲ့ေရာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆီးရႊင္ေဆး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေနနဲ့ပါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အက</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းအာနိသင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိေရာက္မႈရိွတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးဖိအားဟာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရံဖန္ရံခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုမွန္ျဖစ္သြား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပမယ့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆး၀ါးပံုမွန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာက္ဖို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစာေရွာင္ဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုအပ္မွာပဲ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္တယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အိပ္ခိ်န္မွန္ဖို့၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">န့လယ္တစ္ေရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အိပ္ဖို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိုပါတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒါက္တာလြင္သန့္</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ခရက္ဒစ္ - mwddaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-24509261260994703472020-12-17T11:07:00.009+06:302020-12-17T11:10:04.593+06:30ကာကြယ္ေဆးေ၀စု အမ်ားဆံုးရရိွထားတဲ့ အိႏၵိယရဲ့ လွ်ိဳ႕၀ွက္ခ်က္<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 12pt; text-align: left;"><span style="color: #990000;">ကာကြယ္ေဆးအက်ပ္အတည္းကာလမွာ </span></span><span style="color: #990000;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကာကြ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ယ<span lang="MY">္ေဆးေ၀စု
အမ်ားဆံုးရရိွထားတဲ့ အိ</span>ႏၵိ<span lang="MY">ယရဲ့ လ</span>ွ်ိဳ႕<span lang="MY">၀ွက္ခ်က္</span></span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-iUyj3UB1GXI/X9rgbksourI/AAAAAAAACHM/OIvX5TDKUZEaPLQdaYOwn6u5d1q-y_GxACLcBGAsYHQ/s882/imgonline_com_ua_twotoone_xrghnnvqyz-16891.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="882" src="https://1.bp.blogspot.com/-iUyj3UB1GXI/X9rgbksourI/AAAAAAAACHM/OIvX5TDKUZEaPLQdaYOwn6u5d1q-y_GxACLcBGAsYHQ/s320/imgonline_com_ua_twotoone_xrghnnvqyz-16891.jpg" width="320" /></a></div><br />ကမၻာမွာ<span style="mso-spacerun: yes;">
</span>ကိုဗစ္-၁၉<span style="mso-spacerun: yes;"> </span>ေရာဂါစတင္ ျဖစ္ပြားပါျပီ
ဆိုကတည္းက အင္အားၾကီး နိုင္ငံေတြဟာ ကာကြယ္ေဆး ေဖာ္စပ္ထုတ္ လုပ္ေရးလုပ္ငန္းမွာ ေငြေၾကး
ရင္းနီွးျမႈပ္နံွမႈေတြ ထည့္၀င္ျပီး<span style="mso-spacerun: yes;">
</span>ကာကြယ္ေဆး ေတြကို ေစာေစာစီးစီး ရရိွနိုင္ဖို့<span style="mso-spacerun: yes;"> </span>ၾကိ<span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">းပမ္းလာခဲ့
ၾကတာပါ။ တခ</span>်ိဳ႕<span lang="MY">ဆိုရင္ သူတို့နိုင္ငံရဲ့ ရပ္တည္မႈကို အသံုးျပ</span>ဳ<span lang="MY">ျပီး ေဆး၀ါးေတြကို လက္၀ါးၾကီးအုပ္ဖို့ ၾကံပါတယ္။ တခ</span>်ိဳ႕ <span lang="MY">က်ေတာ့လည္း ကာကြယ္ေဆး ေနာက္ကို ေငြအားနဲ့လိုက္ ပါတယ္။ ဒါေၾကာင့္လည္း
ကမၻာမွာ ကိုဗစ္-၁၉ ေရာဂါ ကာကြယ္ေဆး ရယ္လို့ မေပၚေသးခင္ ကတည္းက<span style="mso-spacerun: yes;"> </span>ကမၻာ့နိုင္ငံၾကီး ေတြအေနနဲ့ လက္ဦးမႈ ရယူထားတဲ့<span style="mso-spacerun: yes;"> </span>ကာကြယ္ေဆး အေရအတြက္က ေဆး၀ါးကုမၸဏီ ေတြရဲ့ ထုတ္လုပ္
နိုင္စြမ္းအနက္<span style="mso-spacerun: yes;"> </span>၆၀ ရာခိုင္နႈန္း ေက်ာ္ရိွ
ေနတာပါ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထက္မွာ ဆိုခဲ့သလို နိုင္ငံရဲ့ ရပ္တည္မႈတို့၊
ေငြအင္အား တို့ထက္ ကိုယ့္နိုင္ငံ အတြင္းမွာရိွတဲ့<span style="mso-spacerun: yes;">
</span>စက္မႈစြမ္းအားကို အသံုးခ်ျပီး ကမၻာေပၚမွာ<span style="mso-spacerun: yes;"> </span>ကိုဗစ္-၁၉<span style="mso-spacerun: yes;">
</span>ေရာဂါ ကာကြယ္ေဆး ေ၀စုအမ်ားဆံုး ရရိွထားတဲ့ နိုင္ငံတစ္နိုင္ငံ ရိွပါတယ္။<span style="mso-spacerun: yes;"> </span>အဲဒါကေတာ့</span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အိနၵိယနိုင္ငံ ပါပဲ။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အိနၵိယနိုင္ငံဟာ<span style="mso-spacerun: yes;">
</span>ကမၻာ့အၾကီးဆံုး ေဆး၀ါး ထုတ္လုပ္ေရး စက္ရံုေတြကို ပိုင္ဆိုင္ထား ပါတယ္။
ကမၻာေပၚမွာ အသံုးျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ေနတဲ့ ကာကြယ္ေဆး စုစုေပါင္းရဲ့ ၆၀
ရာခိုင္နႈန္းက အိနၵိယနိုင္ငံက ေနထြက္တာပါ။ ပူေနးျမိ</span>ဳ႕ <span lang="MY">အေျခစိုက္
အိနၵိယဆီရမ္ အဖဲြ့ </span>SII <span lang="MY">ဆိုတာကလည္း ကမၻာေပၚမွာ အၾကီးဆံုးေသာ ကာကြယ္ေဆး
ထုတ္လုပ္ေရး ကုမၸဏီ ျဖစ္ပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လက္ရိွ ထြက္ေပၚထားတဲ့ ကာကြယ္ေဆး ေတြဆိုရင္လည္း<span style="mso-spacerun: yes;"> </span>အိနၵိယ ေဆး၀ါးစက္ရံု ေတြနဲ့လြတ္ကင္းတဲ့ ကာကြယ္ေဆး
ဆိုတာ ခပ္ရွားရွားပါ။ အိနၵိယ အစိုးရက နိုင္ငံအတြက္ ၾကိ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">တင္ အမွာတင္ထားတဲ့ ကာကြယ္ေဆး သံုးမ</span>်ိဳး<span lang="MY">အနက္
နွစ္မ</span>်ိဳ<span lang="MY">းျဖစ္တဲ့ ေအာက္စဖို့ တကၠသိုလ္ နဲ့ အက္စထရာဇီနီကာ ကုမၸဏီထုတ္
ကာကြယ္ေဆးနဲ့ နိုဗာဗက္ ကုမၸဏီထုတ္ ကာကြယ္ေဆး တို့ကို</span> SII<span lang="MY"> မွာ
ထုတ္လုပ္မွာပါ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ယေန့အခိ်န္အထိ<span style="mso-spacerun: yes;">
</span>ကမၻာ့နိုင္ငံေတြက အဲဒီကုမၸဏီနွစ္ခု ကေန ၀ယ္ယူထားတဲ့ ကာကြယ္ေဆး အေရအတြက္ စုစုေပါင္းက
၃ ဒသမ ၇၃ ဘီလီယံ ရိွပါတယ္။ အဲဒီထဲမွာမွ ၃ ဘီလီယံခန့္ကို<span style="mso-spacerun: yes;"> </span></span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">SII<span lang="MY"> ကေန ထုတ္လုပ္ေပးမွာ
ျဖစ္ပါတယ္။<span style="mso-spacerun: yes;"> </span>ဒါဟာ အင္မတန္မ်ားျပား လွတဲ့ ပမာဏပါ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဒါ့အျပင္ ရုရွားနိုင္ငံထုတ္ </span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">Sputnik V <span lang="MY">ကာကြယ္ေဆး ကိုလည္း အိနၵိယနိုင္ငံ မွာပဲ ထုတ္လုပ္ဦးမွာပါ။<span style="mso-spacerun: yes;"> </span>ထုတ္လုပ္မယ့္ စက္ရံုကေတာ့ ဟိုင္ဒရာဘတ္ မွာရိွတဲ့
ေဒါက္တာ ရတ္ဒီ ဓာတ္ခဲြခန္း အမည္ရိွ စက္ရံုမွာ ျဖစ္ပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဒီလို အားသာခ်က္ေတြကို ပိုင္ဆိုင္ထားတဲ့
အိနၵိယနိုင္ငံက<span style="mso-spacerun: yes;"> </span>လက္ရိွ ၀ယ္ယူထားနိုင္ျပီး </span><span face="Zawgyi-One">ျဖစ္တဲ့</span><span face="Zawgyi-One"> </span><span face="Zawgyi-One">ကိုဗစ္-၁၉
ေရာဂါ ကာကြယ္ေဆး အေရအတြက္ စုစုေပါင္းက</span><span face="Zawgyi-One"> </span><span face="Zawgyi-One">၁
ဒသမ ၆ ဘီလီယံပါ။</span><span face="Zawgyi-One"> </span><span face="Zawgyi-One">ဒီပမာဏဟာ</span><span face="Zawgyi-One"> </span><span face="Zawgyi-One">ဘယ္နိုင္ငံ၊ ဘယ္ေဒသ နဲ့ပဲယွဥ္ယွဥ္ အမ်ားဆံုး ပမာဏ
ျဖစ္ပါတယ္။</span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကာကြယ္ေဆး တစ္မ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းခ်င္းစီရဲ့ အေရအတြက္ အရဆိုရင္ေတာ့<span style="mso-spacerun: yes;">
</span>ေအာက္စဖို့ တကၠသိုလ္နဲ့<span style="mso-spacerun: yes;">
</span>အက္စထရာဇီနီကာ ကုမၸဏီထုတ္ ကာကြယ္ေဆးက သန္း ၅၀၀၊ နိုဗာဗက္ ကုမၸဏီမွ သန္း
၁၀၀၀၊ ဂါမယ္လီယာ သုေတသနဌာနမွ </span>Sputnik V<span lang="MY"> ကာကြယ္ေဆး သန္း ၁၀၀
ျဖစ္ပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တစ္ဖက္က ျပန္ၾကည့္ရင္လည္း အိနၵိယ နိုင္ငံဆိုတာ
၀င္ေငြ အလယ္အလတ္ အဆင့္သာ ရိွတဲ့နိုင္ငံ ျဖစ္ပါတယ္။<span style="mso-spacerun: yes;"> </span>ဒါေတာင္မွပဲ ၀င္ေငြျမင့္မားတဲ့ နိုင္ငံေတြျဖစ္တဲ့<span style="mso-spacerun: yes;"> </span>အေမရိကန္နဲ့ ျဗိတိန္အျပင္ ဥေရာပသမဂၢ အဖဲြ့၀င္နိုင္ငံမ်ား
အားလံုးထက္ ကာကြယ္ေဆး ရရိွမႈပမာဏပိုျမင့္ ေနတာပါ။ အိနၵိယျပီးရင္ ကာကြယ္ေဆးကို
ဒုတိယ အမ်ားဆံုး ၀ယ္ယူထား တာက ဥေရာပသမဂၢ ျဖစ္ျပီး ကာကြယ္ေဆး စုစုေပါင္း ၁ ဒသမ ၅၈ ဘီလီယံ
ျဖစ္ပါတယ္။ ျပီးရင္ေတာ့ အေမရိကန္နိုင္ငံက ၁ ဒသမ ၀၁ ဘီလီယံနဲ့ တတိယေနရာမွာ ရိွတယ္လို့
ဒူ့တကၠသိုလ္ရဲ့ ထုတ္ျပန္ခ်က္အရ သိရပါတယ္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တစ္ကမၻာလံုး အတိုင္းအတာ အေနနဲ့ အမွာတင္ ၀ယ္ယူထားျပီး
ျဖစ္တဲ့ ကာကြယ္ေဆး အေရအတြက္ စုစုေပါင္းက ၇ ဒသမ ၃ ဘီလီယံျဖစ္ျပီး ေနာက္ထပ္ ၂
ဘီလီယံခဲြ ကေတာ့ ၀ယ္ယူဖို့အတြက္ ေဆြးေနြးေနဆဲ အေျခအေနမွာပါ။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဒီလို၀ယ္ယူထားမႈ ေတြေၾကာင့္ ကမၻာေပၚက
၀င္ေငြနိမ့္နိုင္ငံ ေတြမွာရိွတဲ့ ျပည္သူ ဘီလီယံေပါင္း မ်ားစြာအေနနဲ့ ကိုဗစ္-၁၉
ေရာဂါ ကာကြယ္ေဆး ဆိုတာ ဘာမွန္း မသိခင္မွာပဲ ခ်မ္းသာတဲ့ နိုင္ငံေတြ၊ အခြင့္အေရး ရတဲ့နိုင္ငံေတြ
ကေတာ့ သူတို့နိုင္ငံ အတြင္းမွာ ရိွတဲ့ျပည္သူ အားလံုးကို ကာကြယ္ေဆး ထိုးျပီးျဖစ္ေနနိုင္
တယ္လို့လည္း ဒူ့တကၠသိုလ္ရဲ့ ထုတ္ျပန္ခ်က္မွာ ေဖာ္ျပထားပါေသးတယ္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခု အိနၵိယက ၀ယ္ယူထားတဲ့ ကာကြယ္ေဆး ပမာဏ စုစုေပါင္းက
သူ့နိုင္ငံ အတြင္းမွာရိွတဲ့ ျပည္သူ ၆၀ ရာခိုင္နႈန္း သို့မဟုတ္ လူဦးေရ သန္း ၈၀၀
အတြက္ လံုေလာက္ပါတယ္။ အဲဒီ ကာကြယ္ေဆးေတြ အျပင္ အိနၵိယနိုင္ငံမွာ ေနာက္ဆံုး အဆင့္ လက္ေတြ့စမ္းသပ္မႈ
ေတြ လုပ္ေဆာင္ေနျပီ ျဖစ္တဲ့ ျပည္တြင္းျဖစ္ ကာကြယ္ေဆး နွစ္မ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">းရိွပါေသးတယ္။</span></span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဲဒီ ကာကြယ္ေဆး နွစ္မို်းကေတာ့ ဟိုင္ဒရာဘတ္ အေျခစိုက္ ဘာရတ္ဘိုင္အိုတက္
နဲ့ ဂူဂ်ာရတ္ အေျခစိုက္ ဇိုင္ဒက္ကာဒီလာ တို့က ထုတ္လုပ္မယ့္<span style="mso-spacerun: yes;"> </span>ကာကြယ္ေဆး ေတြပါ။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထိုကုမၸဏီေတြ အေနနဲ့<span style="mso-spacerun: yes;"> </span>အဲဒီကာကြယ္ေဆး ေတြကို<span style="mso-spacerun: yes;"> </span>တစ္နွစ္ကို သန္း ၄၀၀ နႈန္းနဲ့</span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထုတ္လုပ္ေပး နိုင္ဦးမွာ ျဖစ္တယ္လို့ အေသာက တကၠသိုလ္မွ<span style="mso-spacerun: yes;"> </span>ေရာဂါပိုးမႊားေဗဒ ပညာရွင္ ရွာဟစ္ဂ်ာမီး က ေျပာပါတယ္။
အိနၵိယနိုင္ငံ အေနနဲ့ ကမၻာ့ က်န္းမာေရး အဖဲြ့က ခ်မွတ္ထားတဲ့ လမ္းညႊန္ခ်က္ အတိုင္းပဲ
သူတို့ရဲ့ ကာကြယ္ေဆး ေတြကို ျဖန့္ျဖ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">းသြား</span><span style="mso-spacerun: yes;"> </span><span lang="MY">မွာပါ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဒါေၾကာင့္ ကိုဗစ္-၁၉ ေရာဂါ တိုက္ဖ်က္ေရးကို
ေရွ့တန္းက်က် လုပ္ေဆာင္ေန သူေတြ၊ </span><span face="Zawgyi-One" lang="MY">က်န္းမာေရး ၀န္ထမ္းေတြ၊ အေရးေပၚအဖဲြ့ ေတြနဲ့ လံုျခံ</span><span face="Zawgyi-One">ဳ<span lang="MY">ေရးအဖဲြ့ ေတြက ကာကြယ္ေဆး ကိုဦးစားေပး ရရိွမွာပါ။ ျပီးမွသာ နဂိုေရာဂါ အခံရိွသူေတြနဲ့ အသက္ ၆၅ နွစ္ အထက္ရိွ သူေတြက ကာကြယ္ေဆးကို ဒုတိယ ဦးစားေပး
အေနနဲ့ ရရိွမွာ ျဖစ္ပါတယ္။</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ံဳ<span lang="MY">ငံုသံုးသပ္
ရမယ္ဆိုရင္ ၀င္ေငြ အလယ္အလတ္သာ ရိွတဲ့<span style="mso-spacerun: yes;">
</span>အိနၵိယနိုင္ငံ အေနနဲ့ ဘာေၾကာင့္ ကမၻာေပၚမွာ ကာကြယ္ေဆး အမ်ားဆံုးကို ၀ယ္နိုင္တဲ့နိုင္ငံ
ျဖစ္ရတာလဲ ဆိုေတာ့ သူ့နိုင္ငံအတြင္းမွာ ေဆး၀ါးစက္ရံု ေတြကို တည္ေထာင္ထား နိုင္လို့ပါ။
တစ္နည္း အားျဖင့္ဆိုရရင္<span style="mso-spacerun: yes;"> </span>ကမၻာ့ အဆင့္အတန္းမီ
ေဆး၀ါးစက္ရံု ေတြကို ပိုင္ဆိုင္ထား တာေၾကာင့္ လို့ ေျပာလို့ ရပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အိနၵိယနိုင္ငံဟာ<span style="mso-spacerun: yes;">
</span>ဒီလို စက္ရံုေတြကို ပိုင္ဆိုင္ထားတဲ့ အတြက္ သူ့စက္ရံုေတြမွာ</span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကာကြယ္ေဆးေတြ ထုတ္လုပ္ဖို့ သေဘာတူ ညီခ်က္ေတြက ေနတစ္ဆင့္
ကာကြယ္ေဆး ေ၀စု အမ်ားဆံုးကို ရရိွလိုက္တာ ျဖစ္ပါတယ္။ ဒါေၾကာင့္<span style="mso-spacerun: yes;"> </span>အိနၵိယနိုင္ငံ အေနနဲ့ တစ္ကမၻာလံုး အခက္ေတြ့ ေနတဲ့
ကာကြယ္ေဆး အက်ပ္အတည္း ကာလမွာ ကမၻာ့ ကာကြယ္ေဆး ေ၀စုအမ်ားဆံုးကို ပိုင္ဆိုင္ရတဲ့ လ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ွ်ိဳ႕<span lang="MY">၀ွက္ခ်က္ ကေတာ့ နည္းပညာ အရင္းအျမစ္၊ ကုန္ထုတ္စြမ္းအား အရင္းအျမစ္နဲ့
ေကာင္းမြန္တဲ့ အေျခခံ အေဆာက္အအံုေတြ ျဖစ္တဲ့ ကမၻာ့စံခိ်န္မီ ေဆး၀ါးစက္ရံုေတြကို ပိုင္ဆိုင္ထား
တာေၾကာင့္ ျဖစ္ေၾကာင္း ေရးသား လိုက္ရပါတယ္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထက္ျမက္</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">Ref : TST<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com2tag:blogger.com,1999:blog-5568929064449187762.post-87310815493242429212020-12-16T11:16:00.004+06:302020-12-16T11:16:55.943+06:30ေအးေသာရာသီတြင္ ေရေနြးခ်ိဳးျခင္း အက်ိဳးအျပစ္<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: #990000;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အးေသာရာသီတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အက</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းအျပစ္</span></span></b><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Oc3JGw6YDRU/X9mRHJTUuHI/AAAAAAAACHA/GJScFeIXOc0wiDNKSF83tTTMdVmoTHaEgCLcBGAsYHQ/s1200/rendered.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" src="https://1.bp.blogspot.com/-Oc3JGw6YDRU/X9mRHJTUuHI/AAAAAAAACHA/GJScFeIXOc0wiDNKSF83tTTMdVmoTHaEgCLcBGAsYHQ/s320/rendered.jpg" width="320" /></a></div><br />ေ<span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္းသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စင္ၾကယ္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အသက္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွည္ေစတတ္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပင္ပန္းျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခြ်း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အညစ္အေၾကး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပယ္နိုင္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အားကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေစတတ္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾသဇာကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လြန္စြာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္ေစတတ္၏။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေခါင္းကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေဆးေလွ်ာ္ျခင္းသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အားကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေစတတ္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆံပင္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိနွင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မသင့္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးျဖင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းေလွ်ာ္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္စင္ၾကယ္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွ်သာျဖစ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုခဲ့ျပီးေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္း၏</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အက</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းအျပစ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မရိွျပီ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေခါင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေဆးေလွ်ာ္၍</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္းသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရငတ္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာေစာက္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါးစပ္ေျခာက္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့ကိုနိုင္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အညစ္အေၾကးကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စင္ၾကယ္ေစ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တတ္၏။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္၏</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပူအိုက္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀က္ျခံ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယားနာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္းေျခေၾကာင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေခါင္းနာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့ကိုနိုင္၏။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သလိပ္နာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွေသာသူသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စဥ္းငယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေနြးေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးကိုသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းရမည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးနာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္းေျခနာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သူသည္လည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းေကာင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးကိုသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းရမည္။</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">( ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယာအတြင္း၀န္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးဖိုးလိႈင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဥတုေဘာဇန</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သဂၤဟက်မ္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရတို့၏</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဂုဏ္ကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပျခင္းမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">)</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထို့ျပင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္နွာ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါးစပ္ရဲြ့ေသာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လနာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွေသာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိနာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွေသာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခံတြင္းနာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွေသာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀မ္းေရာင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေစးေသာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစာမေၾက</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာသူ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစာစား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပီးေနာက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစာမေၾက</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာသူ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရမခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းအပ္ကုန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟုလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နာက္ဆက္တဲြ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖာ္ျပထား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လ့လာေတြ့ရိွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္း၏အျပစ္</span><span style="color: blue; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လက္ေတြ့တြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာေရးသူ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္တိုင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အးေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာင္းတြင္းတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နံနက္ေစာေစာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လမ္းေလွ်ာက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လ့က်င့္ခန္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လုပ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးမခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းနိုင္ပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးစပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပးသည့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;">Heater</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တပ္ဆင္ထားျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးပိုက္နွင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါင</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္း</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စပ္၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေတာ္အသင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေနြးေအာင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စပ္ျပီးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ခါတစ္ရံ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးအစပ္မ်ားသြားလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခနၶာကိုယ္ထဲမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူမထြက္သည့္အျပင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ေနကုန္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညာင္းညာျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နမေကာင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကည့္မေကာင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္မွန္တြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိုက္ေန</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သကဲ့သို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခံစားရသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထို့ေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးကိုေလွ်ာ့ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပို၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းေသာအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆင္ေျပသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးမ်ားလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆံပင္ေျခာက္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကမ္းျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငယ္ထိပ္မွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆံပင္မ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကြ်တ္ျခင္းကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လက္ေတြ့ခံစား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရသျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးမ်ားမ်ား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စပ္၍</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္းမွာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မေကာင္းပါ။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နာက္တစ္နည္းမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိတ္ေဆြတစ္ဦးက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အၾကံေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စမ္းသပ္ၾကည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သာအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပို၍အဆင္ေျပ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေညာင္းအညာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">င္းသည္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တြ့ရသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးစပ္ေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ေရ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရင္ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆပ္ျပာတိုက္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကးတြန္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွန္ပူျဖင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေခါင္းေလွ်ာ္ျပီးလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုရပ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုးျဖင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထည့္ထားေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရေအးကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒူးမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာက္ပိုင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သံုးခြက္ခန့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလာင္းခ်သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထို့ေနာက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါင္လယ္ခန့္မွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သံုးခြက္ခန့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလာင္းခ်</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တျဖည္းျဖည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေပၚသို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ေလာင္းျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သံုးခြက္ခန့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းမွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလာင္းခ်ေသ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ာအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွန္းခနဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးအေငြ့မ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္လာသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးအေငြ့မ်ား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္သြားျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မခ်မ္းေတာ့ဘဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ကိုယ္လံုး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပူေနြးလာသည္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထူးဆန္းစြာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေတြ့ရိွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခံစားရသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထို့ေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိုးတြင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာင္းတြင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အးခ်မ္းေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခါတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူလတ္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူၾကီးမ်ား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးစပ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္းမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မမွားပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သို့ေသာ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူမငုပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေစရန္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငုပ္သြားေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူမ်ား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပန္ထြက္ေစရန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒူးေအာက္မွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အထက္သို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္းကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ဆင့္ျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ဆင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တျဖည္းျဖည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရေအးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">း၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆံုးသတ္ျခင္းက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပို၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာင္းမြန္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်န္းမာေရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွင့္လည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညီညြတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေစနိုင္ေၾကာင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တင္ျပလိုသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">မ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ိတ္ေဆြတစ္ဦး၏</span><span lang="MY" style="color: blue; font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းနည္း</span><span style="color: blue; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွင့္ပတ္သက္၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စကားစပ္မိ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကရာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာေရးသူက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျပီးမ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ွ ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နာက္ဆံုးတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၃</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">-</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၄</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခြက္ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းလိုက္ရာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးမ်ားပြင့္သြား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္ဟု</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိမိလုပ္ေနက်</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နည္းကိုေျပာသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်န္းမာေရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စကား၀</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ို</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">င္းတြင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါ၀င္သူမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သူတို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္ေတြ့မ်ား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပာၾကရာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိမိနွင့္တူသူမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လည္းရိွသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုအထဲတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထူးျခားသည္မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာေရးသူ၏</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မိတ္ေဆြ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စာေရးဆရာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ဦးက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပာျပသည့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သူ့အၾကိ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္ေတြ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းနည္းမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;">''</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကြ်န္ေတာ္ကေတာ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆရာတို့နဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မတူဘူး။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးစပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထားတဲ့ေရကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရင္ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းတယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုရင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးငုပ္သြားမွာပဲ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လို့ယူဆတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒါေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရကန္နား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြားျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒူးကစ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေအာက္ပိုင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရေလာင္းတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါးေအာက္ပိုင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလာင္းျပီးမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တျဖည္းျဖည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေပၚတက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လာင္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးပဲ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပီးေတာ့မွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နာက္ဆံုးမွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးစပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထားတဲ့ေရကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဲဒီအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးလည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္ျပီးျပီ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုေတာ့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးစပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထားတဲ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းလိုက္ရတာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀မ္းထဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နြးသြားသလို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခံစားရတယ္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကြ်န္ေတာ့္နည္းက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳး </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပီးမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းတယ္</span><span style="font-family: Zawgyi-One;">'' </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟု</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေျပာပါသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သူ့နည္းနွင့္သူ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာင္းသည္ဟု</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပင္ဆိုခ်င္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေစးေရာဂါ</span><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သတိျပ</span><span style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စရာ</span><span style="color: blue; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေစးျခင္းသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္တြင္းအပူ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငုပ္သည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လကၡဏာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွးဆရာၾကီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်ားက</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျပင္မွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးတို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တပ္ဖဲြ့ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပိတ္ဆို့ထား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္ေပါက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မရိွဘဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူအက်ဥ္းက်</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ရသည္ဟု</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မြးညင္းေပါက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့မွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးအကင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခြ်းအျဖစ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္မက်</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေသာအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာရည္ယို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ျခင္းျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္ေပါက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွာရသည္ဟု</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆိုရိွသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာရည္က်ျခင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">း</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုယ္တြင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူမ်ားျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေၾကာင့္ျဖစ္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညေနေစာင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလုပ္မွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျပန္တြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းေလ့ရိွသူ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်ားသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာင္းဥတုတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေစးျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းကိုက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရာဂါရေလ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွသည</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တြ့ရသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေစး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာရည္ယိုျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရုတ္တရက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရပ္သြားျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေခါင္းပိတ္သြား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိပ္ကပ္နာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္တတ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိပ္ကပ္နာသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေခါင္းအတြင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာရိုးမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရြတ္တံုးေလး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရာင္ေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္ေလ့ရိွသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထို့ေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလြန္ေအးေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အရပ္ေဒသ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်ားတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရကိုစပ္၍</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းရသည</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">္</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးမိသည္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထင္လွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပရုတ္ဆီကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ၾကြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပန္းကန္လံုးတြင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သုတ္လိမ္းျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးအျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေလာင္းထည့္ကာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္လာေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရေနြးေငြ့ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပးျခင္းျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိပ္ကပ္နာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ျခင္းမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္နိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခနၶာကိုယ္အတြင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူအက်ဥ္းက်</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာအခါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေခါင္းမွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာရည္ယိုသည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျပင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငယ္ထိပ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္ေပါက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အပူေငြ့မ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္တတ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ႕ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူၾကီးမ်ားတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆာင္းတြင္းေရာက္မွ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းေခြ်းမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပန္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျမဲတဘက္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပ၀ါျဖင့္သုတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေနရသည္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တြ့ရသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းေခြ်းျပန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရပ္သြားလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာေစး၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွာရည္ယို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းကိုက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လာတတ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုေရာဂါ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညအိပ္ရာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀င္ခိ်န္တိုင္းတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဦးေခါင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငယ္ထိပ္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အုန္းဆီစစ္စစ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လိမ္းျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အိပ္ျခင္းျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္နိုင္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အုန္းဆီသည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငယ္ထိပ္မွ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္လာေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖမ္းယူနိုင္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆံပင္ကြ်တ္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိပ္ေျပာင္ျခင္းကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္ေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးမိကာကြယ္ေသာ</span><span lang="MY" style="color: blue; font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆးနည္း</span><span style="color: blue; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်င္းတက္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါးပါးလီွးပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မတ္ခ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ြ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က္တစ္လံုးတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထည့္ပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးဆူဆူေလာင္းထည့္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အုပ္ထားပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခဏၾကာလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္နွာနွင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးေငြ့ကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငံု့ျပီးရွ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုေရေနြးကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အၾကမ္းပန္းကန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္လံုးျဖင့္ငဲွ့ျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သာက္လည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာက္ပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်င္းျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တ္ရည္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသာက္သည့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သေဘာျဖစ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလြယ္ကူဆံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နည္းျဖစ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခနၶာကိုယ္ပူေနြး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လာေစသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လတ္တေလာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးမိ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခင္းကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္နိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးပတ္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အလြန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆးစြမ္းထက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">န့စဥ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ဥ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခံြနႊာျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လတ္လတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆတ္ဆတ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားသံုးေပး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျခင္းျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးပတ္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဖ်ားပိုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကူးစက္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တို့ကိုကာကြယ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ႕</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မွာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အစိမ္းမစားနိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မီးဖုတ္ျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားၾကသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မီးဖုတ္စား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခင္းေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခံတြင္းအနံ့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆိုးမည္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကာက္သူမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စားနိုင္လာသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေနာက္တိုင္းတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီထုတ္၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေအးမိ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကာကြယ္ေဆး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျဖစ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သံုးစဲြလာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မေကာင္းေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Arial Unicode MS"; mso-bidi-language: MY;"> LDL Cholesterol)
</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်သျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီက်ေဆး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျဖစ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သံုးစဲြသူမ်ားလည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွၾကသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လသက္၍</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီက်သျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖူ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပံုမွန္စားသံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပးလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၀မ္းဗိုက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေခါက္ထူေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အဆီကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ေစနိုင္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လသက္၍လည္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဗိုက္ခ်ပ္ေစ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နိုင္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္နည္း။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္ျဖ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဴ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကက္သြန္နီ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုဓားျပား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိုက္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ်င္းအနည္းငယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နွင့္ေရာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟင္းေသာက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပန္းကန္လံုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ခုတြင္ထည့္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွာက္ရြက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အနည္းငယ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထည့္ျပီးလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးဆူဆူထည့္၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားအနည္းငယ္နွင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ငါးငံျပာရည္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အနည္းငယ္ထည့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အုပ္ထားပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွာက္ရြက္ဟင္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွာက္ရြက္သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သြးတိုးကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ေစသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရွာက္ရြက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟင္းခို်သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အိမ္ရွင္မမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိ်န္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မကုန္ဘဲ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လြယ္ကူစြာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လုပ္နိုင္ေသာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဟင္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျဖစ္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">း၍</span><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိအခိုး</span><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="color: blue; font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္လွ်င္</span><span style="color: blue; font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ႕</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သူမ်ား</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေရေအးျဖင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စပ္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">န့စဥ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳး</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျခင္းေၾကာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိသို့</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အခိုးတက္ျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကည့္မေကာင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္တတ္ၾကသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္၀တ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထြက္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထာင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နီရဲျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျမင္ေ၀၀ါးျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မၾကည္လင္ျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖစ္တတ္သည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုသို့ျဖစ္လွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စိတ္ပူပန္ရန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မလိုပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဖရွင္းနိုင္သည့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နည္းလမ္းမ်ား</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွသည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ညအိပ္ရာမ၀င္မီ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေျ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခဖ၀ါးကို</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားပြတ္ပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထို့ေနာက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဒူးအထက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ပါင္လယ္မွစျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အာက္သို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေအးေလာင္းျပီး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေျခေဆးပါ။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုသို့ညစဥ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လုပ္လွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိၾကည္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည့္အျပင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span>ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခါင္းကိုက္ျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေ၀ဒနာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်ားပါ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သက္သာနိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ဆားရည္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အၾကည္ေရ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ယူျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိအတြင္းသို့</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စဥ္းခတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပးနိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ားမနိုင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နြယ္ျမစ္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်ာက္ပ်ဥ္တြင္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေသြးျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိကြင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပးျခင္းအားျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိအခိုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိုက္ျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သက္သာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေစနိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မန္က်ည္းပနီေခါက္</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ကိုေသြးျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိကြင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေပးလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိနီ၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိနာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သက္သာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေစနိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စံပယ္ပြင့္ကို</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရတစ္ဖန္ခြက္တြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တစ္ညသိပ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">စိမ္ထားျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">နံနက္အိပ္ရာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ထိုေရျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စဥ္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ခတ္ေပးလွ်င္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္၀တ္ထြက္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မ်က္စိအခိုး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">တက္ျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သက္သာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေစနိုင္သည္။</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရေနြးခ</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းျခင္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သည္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">က်န္းမာေရး</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အတြက္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အေထာက္အကူ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လည္းျဖစ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">၊</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အက</span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">းအျပင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အျပစ္လည္း</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ရိွပါသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">သို့ေသာ္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> ေ</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">အးခ်မ္းေသာ</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ေဆာင္းရာသီတြင္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">လူၾကီးမ်ား </span><span lang="MY" style="font-family: "Myanmar Text";">အဖို့</span><span lang="MY" style="font-family: "Arial Unicode MS";"> ေ</span><span lang="MY" style="font-family: "Myanmar Text";">ရေအးခ</span><span style="font-family: Zawgyi-One;">်ိဳး </span><span lang="MY" style="font-family: "Myanmar Text";">ျခင္းသည္</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">မျဖစ္နိုင္သျဖင့္</span><span lang="MY" style="font-family: "Arial Unicode MS";"> ေ</span><span lang="MY" style="font-family: "Myanmar Text";">ရေနြးစပ္</span><span lang="MY" style="font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text";">ခ</span><span style="font-family: Zawgyi-One;">်ိဳ</span><span lang="MY" style="font-family: "Myanmar Text";">းျပီး</span><span lang="MY" style="font-family: "Arial Unicode MS";"> ျ</span><span lang="MY" style="font-family: "Myanmar Text";">ဖစ္လာမည့္</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">မ်က္စိေ၀</span><span lang="MY" style="font-family: "Arial Unicode MS";">ျ</span><span lang="MY" style="font-family: "Myanmar Text";">ခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">၊</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">အသားပပ္ျခင္း၊</span><span lang="MY" style="font-family: "Arial Unicode MS";"> ေ</span><span lang="MY" style="font-family: "Myanmar Text";">ခါင္းအံုျခင္း</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">အျပစ္မ်ား</span><span lang="MY" style="font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: "Myanmar Text";">အတြက္လည္း</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">ကာကြယ္နိုင္သည့္</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">နည္းလမ္းမ်ားကို</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">တင္ျပလိုက္ပါသည္။</span><span lang="MY" style="font-family: "Arial Unicode MS";"> </span><span lang="MY" style="font-family: "Myanmar Text";">။</span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">ၾကည္လြင္ျမင့္</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;"> (</span><span lang="MY" style="font-family: "Myanmar Text"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-hansi-font-family: Zawgyi-One;">မုျဒာ</span><span lang="MY" style="font-family: "Arial Unicode MS"; mso-ascii-font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun; mso-hansi-font-family: Zawgyi-One;">) </span><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-font-family: "Myanmar Text"; mso-bidi-language: MY;">ခရက္ဒစ္ - mwddaily</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-81602677166317121642020-12-15T11:18:00.000+06:302020-12-15T11:18:07.154+06:30အနီေရာင္အသားမ်ားမွ ေပးေသာ နာမက်န္းမႈ<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><b><span style="color: #990000;">အနီေရာင္အသားမ်ားမွ ေပးေသာ နာမက်န္းမႈ</span></b></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--jm-Ph0T5tc/X9g_t00vdII/AAAAAAAACGw/qPFLj-DqkKMb4qvmqUPwMogfpNY4A7PdACLcBGAsYHQ/s1200/0_zo0P5x5IADJvdg9A.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="823" data-original-width="1200" src="https://1.bp.blogspot.com/--jm-Ph0T5tc/X9g_t00vdII/AAAAAAAACGw/qPFLj-DqkKMb4qvmqUPwMogfpNY4A7PdACLcBGAsYHQ/s320/0_zo0P5x5IADJvdg9A.jpg" width="320" /></a></div><br />ကြ်န္<span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့သည္
သက္ရွည္ က်န္းမာဖို့ အစာ အာဟာရမ်ား မီွ၀ဲသံုးေဆာင္ ၾကရသည္။ အစာ အာဟာရမ်ား
မီွ၀ဲသံုးေဆာင္ျခင္း ဆိုရာတြင္ အသားငါး၊ ဟင္းသီး ဟင္းရြက္မ်ား၊ အေစ့အဆန္မ်ား၊
မုန့္ပဲသေရစာ မ်ားကို မွ်တစြာ သံုးေဆာင္ၾက ရသည္။ ယခုနွစ္မ်ား အတြင္းတြင္မူ ျမန္မာနိုင္ငံတြင္
အသားစားသံုးမႈ နႈန္းသည္ ျမင့္တက္လ်က္ ရိွသည္ကို ေလ့လာမႈမ်ား အရ သိရသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အသားစားျခင္း သည္ ကြ်န္မတို့ ခနၶာကိုယ္ အတြက္ အေရးၾကီးေသာ
ပရိုတိန္းဓာတ္ ရရိွရန္အတြက္ အေရးပါေသာ အရင္းအျမစ္ တစ္ခုျဖစ္သည္။ ထို့အတူ ဗီတာမင္ဘီတဲြ
နွင့္သံဓာတ္ လိုမို်း မရိွမျဖစ္ လိုအပ္ေသာ ဓာတ္မ်ားကိုလည္း ရရိွနိုင္ ပါေသးသည္။
သို့ေသာ္ တန္ေဆးလြန္ေဘး ဆိုသည့္အတိုင္း အနီေရာင္ ရိွေသာ အသားမ်ားကိုမူ အလြန္အကံြ် မစားသံုးသင့္ပါ။</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အနီေရာင္ရိွေသာ အသားမ်ား ဆိုရာတြင္ အမဲသား၊ ၀က္သား၊
ဆိတ္သားတို့ အပါအ၀င္ ျဖစ္သည္။ </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><p></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-G8jYecYGhNA/X9g_4DlmWRI/AAAAAAAACG0/9cpkYwYYwf463ZbeBErU3Ha4qV4OyuMjgCLcBGAsYHQ/s388/Screen-Shot-2014-10-12-at-9.20.06-PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="271" data-original-width="388" src="https://1.bp.blogspot.com/-G8jYecYGhNA/X9g_4DlmWRI/AAAAAAAACG0/9cpkYwYYwf463ZbeBErU3Ha4qV4OyuMjgCLcBGAsYHQ/s320/Screen-Shot-2014-10-12-at-9.20.06-PM.png" width="320" /></a></div><br /><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ယေန့ ေခတ္ေရစီးေၾကာင္း အရ အသင့္စားသံုး နိုင္ေသာ အသားကင္၊
အသားျပားမ်ား<span style="mso-spacerun: yes;"> </span>ေရာင္းခ်ေနေသာ ေဟာ့ေပါ့ဆိုင္
မ်ားသည္လည္း ေပါမ်ားေနျပီ ျဖစ္သည္။ လူတစ္ေယာက္ သည္ တစ္ေန့လွ်င္ အသား ၇၅ ဂရမ္သာ
စားသံုးသင့္သည္။ အသားစားမ်ား သူမ်ား အေနျဖင့္ <span style="mso-spacerun: yes;"> </span>အထူးသတိခ်ပ္ ေစလိုသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့ သက္ရွည္က်န္းမာ
ေစဖို့ အနီေရာင္ အသားမ်ား စားျခင္းထက္ အျဖ</span>ဴ<span lang="MY">ေရာင္ အသားမ်ားကို
ေရြးခ်ယ္ စားသံုးသင့္သည္။ သို့ေသာ္ အမ်ားစုက အျဖ</span>ဴ<span lang="MY">ေရာင္ အသားမ်ားကို
အေရာင္က ေဖ်ာ့ေတာ့ၾကီး ဆိုေသာ အေၾကာင္း ျပခ်က္ျဖင့္ စားသံုးမႈ နည္းပါးလ်က္ ရိွသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">စင္စစ္အားျဖင့္ ကြ်န္</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္<span lang="MY">တို့ ခ်က္လိုက္ေသာ အသားသည္ အျဖ</span>ဴ<span lang="MY">ေရာင္ ျဖစ္မည္ဆိုလွ်င္<span style="mso-spacerun: yes;"> </span>က်န္းမာေရးအတြက္ ပိုမို အက</span>်ိဳ<span lang="MY">းျပ</span>ဳ<span lang="MY">နိုင္မည္ ျဖစ္သည္။ အနီေရာင္ရိွေသာ အသား ဆိုသည္ထက္
အသားမ်ားကို ခ်က္ျပ</span>ဳ<span lang="MY">တ္၍ ျဖစ္ေစ၊ ကင္၍ျဖစ္ေစ
စားသံုးရာတြင္<span style="mso-spacerun: yes;"> </span>ပထမဦးစြာ<span style="mso-spacerun: yes;"> </span>မိမိတို့ စားသံုးမည့္ အသားသည္ လတ္ဆတ္မႈ ရိွ၊မရိွ
ဦးစြာ စစ္ေဆးရန္ လိုသည္။ လတ္ဆတ္သည္ ရိွေသာ္ အသားမ်ားကို ေရစင္ေအာင္ ေဆးေၾကာျပီးမွ
က်က္ေအာင္ ခ်က္ျပ</span>ဳ<span lang="MY">တ္ျခင္း၊ ကင္ျခင္းမ်ား ျပ</span>ဳ<span lang="MY">လုပ္ျပီးမွ စားေသာက္ဖို့ လိုအပ္လွသည္။ အသားမ်ားကို <span style="mso-spacerun: yes;"> </span>၁၄၅ ဒီဂရီ ဖာရင္ဟိုက္ အပူခိ်န္နွင့္ က်က္ေအာင္ ခ်က္ျပ</span>ဳ<span lang="MY">တ္ရန္ လိုေၾကာင္းကိုလည္း သတိခ်ပ္ ေစလိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထိုသို့မျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ဘဲ
မက်က္ေသာအသား သို့မဟုတ္ အသားစိမ္းမ်ားကို စားသံုးမိမည္ ဆိုလွ်င္ ေနာက္ဆက္တဲြ အေနျဖင့္
အစာ အဆိပ္သင့္ျခင္း၊ အစာမေၾကျခင္း၊ ၀မ္းပ်က္၀မ္းေလွ်ာ ျဖစ္ျခင္းတို့ ခံစားရ နိုင္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အနီေရာင္ အသားမ်ား သည္လည္း<span style="mso-spacerun: yes;"> </span>ခနၶာကိုယ္ အတြက္ အာဟာရ ျဖည့္တင္းေပး နိုင္ေသာ
အရာျဖစ္ သည့္အတြက္ အနည္းငယ္ေတာ့ စားေပးသင့္သည္။ အနီေရာင္ အသားမ်ားသည္ သံဓာတ္ </span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ယ္၀သည္။ ေသြးအားလည္း ေကာင္းေစသည္။ အေမရိကန္ ကင္ဆာ သုေတသနအဖဲြ့
ကလည္း<span style="mso-spacerun: yes;"> </span>တစ္လလွ်င္ အနီေရာင္ အသားမ်ား ၁၈
ေအာင္စ ထက္ ပိုမစားသင့္ဟု ညႊန္ၾကား ထားသည္။ အနီေရာင္ အသားမ်ား အလြန္အကံြ် စားျခင္းျဖင့္
နွလံုးေသြးေၾကာ ဆိုင္ရာ ေရာဂါမ်ား၊ ကင္ဆာ ေရာဂါမ်ား၊ ေက်ာက္ကပ္ေရာဂါ မ်ားျဖစ္ပြား နိုင္သည္
ကို ေတြ့ရသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အနီေရာင္ အသားမ်ားမွ တစ္ဆင့္ တာရွည္ခံ အသားေျခာက္မ်ား
အျဖစ္ အသြင္ေျပာင္း ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္လာ ၾကျပီျဖစ္သည္။ တာရွည္ခံ အသားမ်ားသည္
လတ္လတ္ ဆတ္ဆတ္ အနီေရာင္ အသားမ်ားထက္ အူမၾကီးကင္ဆာ ပိုမိုျဖစ္ေစ နိုင္သည္ဟု
ေလ့လာခ်က္မ်ား အရ သိရသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ျပင္ဖန္တီး ထားေသာ
တာရွည္ခံ အသားမ်ား လြန္စြာ စားသံုးမိလွ်င္ အဆစ္ေရာင္ျခင္း ဆိုေသာ ေ၀ဒနာလည္း <span style="mso-spacerun: yes;"> </span>ခံစားရနိုင္သည္။<span style="mso-spacerun: yes;"> </span>အဆစ္ေရာင္ ေ၀ဒနာသည္မ်ား အေနျဖင့္<span style="mso-spacerun: yes;"> </span>အနီေရာင္ အသားမ်ား၊<span style="mso-spacerun: yes;"> </span>တာရွည္ခံ အသားမ်ား စားသံုးျခင္းထက္
ငါးနွင့္ၾကက္သား၊ ဟင္းသီး ဟင္းရြက္တို့ကိုသာ ဦးစားေပး စားသံုးသင့္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အသားမ်ား ထားသို ရာတြင္လည္း စနစ္တက် ထားသိုတတ္ဖို့ လိုအပ္သည္။
ေရခဲေသတၱာထဲ ထည့္ထားသည္ ဆိုျပီး အသားေတြ မပုပ္ဘူး ဆိုေသာ အယူအဆ သည္ကား
မွန္ကန္ျခင္း မရိွသည္ကို သတိခ်ပ္ ေစလိုသည္။ တစ္ဆက္တည္း<span style="mso-spacerun: yes;"> </span>အသားမစားသူမ်ား အေနျဖင့္ စားသံုးေပးသင့္ေသာ<span style="mso-spacerun: yes;"> </span>အစာအာဟာရ အေၾကာင္း ေ၀မွ်ေပးလိုသည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အသားမစားသူ မ်ားသည္ ပဲအမ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳးမ်ိဳး<span lang="MY">းကို စားသံုးသင့္သည္။ ပဲနွင့္ ပတ္သက္၍ ပဲျပား၊ တိုဟူး၊
ပဲနီေလး၊ ပဲ၀ါေလး တို့ကို စားေပးနိုင္သည္။ အမွ်င္ဓာတ္ ပါေသာ ကုလားပဲ၊ ေျမပဲ တို့ကိုလည္း
စားသံုးေပး ရမည္။ ဗီတာမင္ ဘီတဲြ၊ သံဓာတ္ တို့ပါေသာ<span style="mso-spacerun: yes;"> </span>ေကာက္နံွမ်ား ကိုလည္း စားသံုးေပးရမည္။
ဇင့္ဓာတ္၊ အိုမီဂါတို့ပါေသာ အခံြမာသီးမ်ား ျဖစ္သည့္ ေျမပဲ၊ ဗာဒံေစ့ တို့ကို
စားသံုးေပး သင့္သည္။ အသားမစား သူမ်ားသည္ အသားမစား သည့္အတြက္ အစိမ္းေရာင္ ဟင္းသီးဟင္းရြက္
မ်ားကို ဦးစားေပး စားသံုးရမည္။ အသီးအရြက္ မ်ားတြင္ ကင္ဆာ ကာကြယ္ေပး နိုင္သည့္
ဓာတ္တိုး ဆန့္က်င္ပစၥည္းတို့ မ်ားစြာ ပါ၀င္သည္။ သို့ျဖစ္ပါ၍ ကြ်န္</span>ေတာ္<span lang="MY">တို့သည္ <span style="mso-spacerun: yes;"> </span>သက္ရွည္က်န္းမာ ေစဖို့
အနီေရာင္ အသားမ်ားကို စားသံုးေပးသင့္ သကဲ့သို့ အလြန္အမင္း စားသံုးျခင္း မျဖစ္ရန္လည္း
ဂရုျပ</span>ဳ<span lang="MY">ေပးဖို့ လိုအပ္လွသည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုဒိတာ (ေတာင္သာ)</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-40757388773453856512020-12-14T11:29:00.001+06:302020-12-14T11:29:22.096+06:30အီးစီးကရက္မ်ား ႏွင့္ က်န္းမာေရးျပႆနာ<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><b>အီးစီးကရက္မ်ား
ႏွင့္ က်န္းမာေရးျပႆနာ</b><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-HZx2Pbrht_8/X9bwvkeuNbI/AAAAAAAACGM/2LVAB16SWBQgZo0x7O_6FOIBNEBkbN_5wCLcBGAsYHQ/s1200/Dangers_Ecigs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="1200" src="https://1.bp.blogspot.com/-HZx2Pbrht_8/X9bwvkeuNbI/AAAAAAAACGM/2LVAB16SWBQgZo0x7O_6FOIBNEBkbN_5wCLcBGAsYHQ/s320/Dangers_Ecigs.jpg" width="320" /></a></div><br />တစ္ကမၻာလံုးတြင္ အရြယ္ေရာက္ၿပီး
ေဆးလိပ္ ေသာက္သူေပါင္း ၁ ဒသမ ၁ သန္းခန္႔ရွိၿပီး ၄င္းတုိ႔အနက္ ၆၀ ရာခုိင္ႏႈန္း ခန္႔မွာ
ေဆးလိပ္ျဖတ္ရန္ ႀကိဳးစားဖူးသူ ၊ ႀကိဳးစာေနသူ မ်ားျဖစ္သည္။ ထုိသုိ႔ ေဆးလိပ္ျဖတ္ရန္ ႀကိဳးစား
ေနသူမ်ား အနက္ ရာခုိင္ႏႈန္း အေတာ္မ်ားမ်ား သည္ အီးစီးကရက္ e-Cigarette ဟုေခၚသည့္ လွ်ပ္စစ္အားကုိ
သံုးၿပီး နီကုိတင္း ကုိ အေငြ႕ထုတ္ေပးသည့္ စက္ကုိ စမ္းၾကည့္ဖူး သူမ်ား ၊ သံုးၾကည့္ ေနသူမ်ား
ရွိေနသည္။ အီးစီးကရက္ သည္ အမွန္တကယ္ ကူညီ ေပးႏုိင္သည္ဟု ထင္ပါသလား။ အီးစီးကရက္ သည္
ေသာက္သံုးသူ ႏွင့္ ေသာက္သံုးသူ ပတ္၀န္းက်င္ရွိ လူမ်ားအတြက္ အႏၱရာယ္ ကင္းပါသလား။ က်န္းမာေရး
ထိခုိက္မႈ မရွိေစဘဲ ေဆးလိပ္ ျဖတ္ႏုိင္ေစ သလား စေသာ ေမးခြန္းမ်ားကုိ သိခ်င္သူမ်ား ရွိပါလိမ့္မည္။
ထုိ႔ေၾကာင့္ စာဖတ္သူမ်ား အတြက္ ေဆးလိပ္ အစားသံုး နီကုိတင္း အေငြ႕ ထုတ္ေပးႏုိင္သည့္
အီးစီးကရက္ မ်ား အပါအ၀င္ အျခားေသာ ထုတ္ကုန္မ်ားႏွင့္ ၄င္းတုိ႔၏ က်န္းမာေရး ဆုိင္ရာ
ေကာင္းက်ိဳး ၊ ဆုိးက်ိဳးမ်ားကုိ ေရးသား လုိပါသည္။<o:p></o:p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><br /></span><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ZmdvV2DCcEE/X9bxHOqvCAI/AAAAAAAACGY/xmN5W5g3p-g4Si0sdbvzR1phc1dLzLhEwCLcBGAsYHQ/s1200/20191009-174221-Ecigs%2B3.tif.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="1200" src="https://1.bp.blogspot.com/-ZmdvV2DCcEE/X9bxHOqvCAI/AAAAAAAACGY/xmN5W5g3p-g4Si0sdbvzR1phc1dLzLhEwCLcBGAsYHQ/s320/20191009-174221-Ecigs%2B3.tif.jpg" width="320" /></a></div><br />
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အီးစီးကရက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ ကုိ အဂၤလိပ္ ဘာသာျဖင့္
e-Cigarettes , e-Ciga, Vape Pens သုိ႔မဟုတ္ Vapor Cigarettes ဟုေခၚၿပီး အီးစီးကရက္
ေသာက္သံုးျခင္း ကုိ Vaping ဟု ေခၚသည္။ အဆုိပါ ကိရိယာ မ်ားသည္ ဓာတ္ခဲျဖင့္ သံုးစဲြျခင္း
၊ ဖုန္းအားသြင္း သကဲ့သုိ႔ အားသြင္း၍ သံုးစဲြျခင္း စသည္ျဖင့္ ျပဳလုပ္ႏုိင္သည္။ အီးစီးကရက္
မ်ားသည္ ေဆးလိပ္ကဲ့သုိ႔ ေဆးရြက္ႀကီး ထုတ္ကုန္မ်ားကုိ တုိက္႐ုိက္ မီး႐ႈိ႕ျခင္း မဟုတ္ဘဲ
ေဆးရည္ဘူးေလး မ်ားကုိ အီးစီးကရက္ အတြင္း ထည့္သြင္းကာ အရည္ကုိ အေငြ႕ အျဖစ္ ေျပာင္းေပးသည္။
ထုိ အေငြ႕ကုိ ေဆးလိပ္ေငြ႕ ကဲ့သုိ႔ပငိ Vaping ႐ွဴ႐ႈိက္ျခင္း ျပဳလုပ္ႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အဆုိပါ ေဆးရည္ဘူးေလး မ်ားကုိ Cartridges
ဟုေခၚၿပီး Flavorants (ရနံ႔ျဖစ္ေစ ေသာဓာတ္) ၊ Nicotine (နီကုိတင္း) ၊ Tetra-hydrocannabino
(THC) သုိ႔မဟုတ္ Cannabinoid (CBD) oils (ေဆးေျခာက္မွ ရေသာဓာတ္) ႏွင့္ အေျခားေသာ ဓာတုပစၥည္းမ်ား
ပါ၀င္သည္။ အဆုိပါ ပါ၀င္ပစၥည္း မ်ားႏွင့္ အခ်ိဳးအစားမွာ ထုတ္ကုန္တစ္မ်ိဳး ႏွင့္တစ္မ်ိဳး
တူညီမည္ မဟုတ္ေသာ္လည္း အဆုိပါ ထုတ္ကုန္ အားလံုးတြင္ လူကုိ အႏၱရာယ္ ေပးႏုိင္ေသာ ပစၥည္းမ်ား
ပါ၀င္ေနမည္သာ ျဖစ္သည္။ ၂၀၁၉ ခုႏွစ္ စက္တင္ဘာလ အတြင္း အေမရိကန္ တြင္ အဆုတ္ ဆုိးဆုိးရြားရြား
ထိခုိက္မႈေၾကာင့္ လူေပါင္း ၈၀၀ ခန္႔ ေဆး႐ံုတက္ ကုသမႈ ခံယူခဲ့ ရၿပီး ၁၂ ဦး ေသဆံုးခဲ့မႈတြင္
အီးစီးကရက္ သံုးစဲြမႈႏွင့္ အဓိက သက္ဆုိင္ ေနေၾကာင္း ေတြ႕ရွိ ထားသည္။ သုိ႔ေသာ္လည္း မည္သည့္
ထုတ္ကုန္ေၾကာင့္ ထုိကဲ့သုိ႔ အဆုတ္ပ်က္စီး ေသဆံုးေစမႈမ်ား ျဖစ္ပြားခဲ့သည္ကုိ အတိအက်
သိရွိျခင္း မရွိခဲ့ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ထုိကဲ့သုိ႔ အဆုတ္ ထိခိုက္ျခင္း၏ ေရာဂါ လကၡဏာ
အမ်ားစုမွာ ေခ်ာင္းဆုိးျခင္း ၊ အသက္ရွဴ က်ပ္ျခင္း ၊ ရင္ဘတ္ေအာင့္ျခင္း ၊ ေမာပန္းျခင္း
၊ ဗုိက္ေအာင့္ျခင္း စသည္တုိ႔ ျဖစ္သည္။ အီးစီးကရက္ ေသာက္သံုးေနစဥ္ အဆုိပါ လကၡဏာမ်ား
ျဖစ္ေပၚ လာပါက ဆရာ၀န္ႏွင့္ အျမန္ဆံုး ျပသစစ္ေဆးရန္ လုိအပ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အီးစီးကရက္မွ ထြက္လာေသာ အေငြ႕တြင္ ေအာက္ပါ
ပစၥည္းမ်ား ပါ၀င္သည္-<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၁။<span style="mso-tab-count: 1;"> </span>နီကုိတင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၂။<span style="mso-tab-count: 1;"> </span>အဆုတ္အတြင္းထဲထိ
ေရာက္ရွိႏိုင္ေသာ အမႈန္အမႊားမ်ား။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၃။<span style="mso-tab-count: 1;"> </span>အနံ႔ေမႊးေစေသာ
Diacetyl (အဆုတ္ကုိ ထိခုိက္ေစႏုိင္)<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၄။<span style="mso-tab-count: 1;"> </span>ကင္ဆာျဖစ္ေစႏုိင္ေသာ
ပစၥည္းမ်ား။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>သတိျပဳရန္ အခ်က္တစ္ခုမွာ နီကုိတင္း ဓာတ္လုံး၀
ပါ၀င္ျခင္း မရွိဟု ေရးထားေသာ ထုတ္ကုန္မ်ား ပင္လွ်င္ နီကုိတင္း မ်ား ပါ၀င္ေနျခင္း ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အီးစီးကရက္
ႏွင့္ ေဆးလိပ္ျဖတ္ျခင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေဆးလိပ္ျဖတ္ရန္ အတြက္ အီးစီးကရက္ မ်ားကုိ
အသံုးျပဳ ျခင္းသည္ ျဖတ္ခ်င္သူ မ်ားကုိ ကူညီေပးႏုိင္ သည္ဟု ဆုိေသာ္လည္း ေဆးလိပ္ ျဖတ္ခ်င္သူ
တုိင္းတြင္ အီးစီးကရက္ အစားထုိးျခင္းကုိ ပထမ ဦးစားေပး အေနျဖင့္ မစဥ္းစားသင့္ပါ။ အေမရိကန္
အစားအေသာက္ ႏွင့္ ေဆး၀ါးကြပ္ကဲမႈ ဌာနကလည္း ေဆးလိပ္ျဖတ္ခ်င္ သူတုိင္းကုိ အီးစီးကရက္
ျဖင့္ အစားထုိး သံုးစဲြေစျခင္းကုိ မေထာက္ခံ ထားပါ။ ေဆးလိပ္ ႏွင့္ ႏႈိင္းယွဥ္ပါက အီးစီးကရက္
သံုးစဲြျခင္းသည္ ဓာတုပစၥည္းမ်ား ပါ၀င္မႈ နည္းပါးသည္ဟု ဆုိႏုိင္ေသာ္လည္း ပါ၀င္ေသာ ဓာတု
ပစၥည္းမ်ားမွာ က်န္းမာေရးကုိ ထိခုိက္ေစ ႏုိင္ေသာ ပစၥည္းမ်ား ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ထုိ႔ျပင္ အီးစီးကရက္ သံုးစဲြျခင္းသည္ ေဆးလိပ္
ေသာက္ျခင္း ကဲ့သုိ႔ပင္ က်န္းမာေရး ဆုိင္ရာ ဆုိးက်ိဳးမ်ား ရွိေနေသာေၾကာင့္ က်န္းမာေရး
အေျခအေန တစ္ရပ္ရပ္ေၾကာင့္ ေဆးလိပ္ျဖတ္ရန္ လုိအပ္ ေနသူသည္ အီးစီးကရက္ ကုိ မသံုးစဲြသင့္ပါ။
ေဆးလိပ္ျဖတ္ရန္ အတြက္ အီးစီးကရက္ကုိ အစားထုိး သံုးစဲြၿပီး ပါကလည္း ေဆးလိပ္ကုိ လံုး၀ျပန္
မေသာက္ သင့္ပါ။ မဟုတ္ပါက ႏွစ္မ်ိဳးစလံုး သံုးစဲြလ်က္သား ျဖစ္သြားတတ္ၿပီး ဆုိးက်ိဳးကုိ
၂ ဆ ခံရတတ္သည္။ ထုိ႔ျပင္ အီးစီးကရက္ ေသာက္သံုးမႈေၾကာင့္ အဆုတ္ ႐ုတ္တရက္ ျပင္းထန္စြာ
ပ်က္စီးျခင္းလည္း ျဖစ္ေစႏုိင္သည္။ ထုိ႔ေၾကာင့္ ေဆးလိပ္ျဖတ္ရန္ အတြက္ နီကုိတင္း အစားထုိး
ပစၥည္း တစ္မ်ိဳးမ်ိဳး သံုးစဲြလုိပါက နီကုိတင္း ကပ္ခြာမ်ား ၊ ပီေကမ်ား ၊ ငံုေဆးမ်ား
ႏွင့္ ႏွာေခါင္းတြင္း ဖ်န္းေဆးမ်ားကုိ သံုးစဲြႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အီးစီးကရက္ ႏွင့္ က်န္းမာေရးထိခိုက္ေစႏိုင္ျခင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ မ်ားသည္ ေအာက္ပါ အခ်က္မ်ားေၾကာင့္
က်န္းမာေရးကုိ ထိခုိက္ ေစႏုိင္ ပါသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၁။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္မ်ားတြင္ နီကုိတင္း ပမာဏ မ်ားစြာ ပါ၀င္သည္။
ထုိ႔ေၾကာင့္ အဆုိပါ အေငြ႕ကုိ ရွဴ႐ႈိက္မိပါက သေႏၶသားမ်ား ၊ ကေလးမ်ား ႏွင့္ ဆယ္ေက်ာ္သက္
မ်ားတြင္ ဦးေႏွာက္ ဖံြ႕ၿဖိဳးမႈကုိ ထိခိုက္ေစႏိုင္သည္။ ထုိ႔ေၾကာင့္ ကုိယ္၀န္ေဆာင္ မိခင္မ်ား
၊ ႏုိ႔တုိက္ မိခင္မ်ား အေနျဖင့္ အီးစီးကရ္က ကုိ မေသာက္သံုးသင့္ သကဲ့သုိ႔ ၄င္းတုိ႔ အနီးတြင္လည္း
မေသာက္သံုး သင့္ပါ။ ထုိ႔ျပင္ ဆယ္ေက်ာ္သက္ မ်ားသည္လည္း အီးစီးကရက္ ကုိ မေသာက္သံုး သင့္ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၂။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္တြင္ ထည့္သြင္း အသံုးျပဳရေသာ ေဆးရည္မ်ားကုိ
မေတာ္တဆ ေသာက္မိျခင္း ၊ အေရျပားႏွင့္ တုိက္႐ုိက္ ထိေတြ႕မိျခင္း သည္ အႏၱရာယ္ ျဖစ္ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၃။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ ေသာက္သံုးရာမွ အႏၱရာယ္ ျဖစ္ေစႏုိင္ေသာ
ဒုိင္အစီတုိင္း Diacetyl ၊ ကင္ဆာ ျဖစ္ေစႏုိင္ေသာ ဓာတုပစၥည္းမ်ား ၊ သတၱဳမ်ား ႏွင့္ အေငြ႕ျပန္
ႏုိင္ေသာ ဇီ၀ျဒပ္ေပါင္းမ်ား (Volatile organic compounds) မ်ားကုိ ရွဴသြင္းမိႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၄။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္တြင္ အယ္ဒီဟုိက္ ျဒပ္ေပါင္းမ်ား ျဖစ္ေသာ
Acetaldebyde , Acrolein ႏွင့္ Formaldehyd မ်ား ပါ၀င္သည္။ အဆုိပါ ျဒပ္ေပါင္း မ်ားသည္
ႏွလံုးႏွင့္ ေသြးေၾကာဆုိင္ရာ ေရာဂါမ်ားႏွင့္ အဆုတ္ေရာဂါ မ်ားကုိ ျဖစ္ေစႏိုင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၅။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္တြင္ ေပါင္းပင္သတ္ ေဆးတစ္မ်ိဳး ျဖစ္ေသာ
Acrolein ပါ၀င္ျခင္းေၾကာင့္ ပန္းနာရင္က်ပ္ ေရာဂါ ၊ အဆုတ္ကင္ဆာ ေရာဂါမ်ား ျဖစ္ပြားေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၆။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ ကို ေသာက္သံုးၿပီး ေနာက္ ေဆးလိပ္
မျပတ္ဘဲ ၂ မ်ိဳးစလံုးကုိ သံုးစဲြ မိသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ ေသာက္သံုး ျခင္းေၾကာင့္ ေရရွည္တြင္
ျဖစ္လာႏုိင္ေသာ က်န္းမာေရး ဆုိင္ရာ ဆုိးက်ိဳးမ်ားမွာ အဆုတ္ကုိ ထိခုိက္ေစျခင္း ၊ ခႏၶာကုိယ္
တြင္းတြင္ ကက္ဆာ ျဖစ္ႏုိင္ေသာ ဖရီးရယ္ဒီကယ္ free radicals မ်ား မ်ားျပား လာျခင္းႏွင့္
ကုိယ္ခံအား က်ဆင္း ျခင္းမ်ား ျဖစ္ႏုိင္သည္။ ထုိ႔ျပင္ အလံုခန္း မ်ားတြင္ အီးစီးကရက္ကုိ
ေသာက္သံုးျခင္းေၾကာင့္ ေဆးေငြ႕ကုိ ႐ွဴမိေသာ အျခားသူမ်ား၏ က်န္းမာေရး ကုိလည္း ထိခိုက္
ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေဆးလိပ္ႏွင့္
အီးစီးကရက္ <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၁။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ ေသာက္သံုးျခင္းသည္ ေဆးလိပ္ ေသာက္သံုးျခင္းထက္
ဆုိးက်ိဳး နည္းပါးသည္ဟု ဆုိေသာ္္လည္း လံုး၀ အႏၱရာယ္ မရွိသည္ မဟုတ္ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၂။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ မ်ားကို ေသာက္သံုးျခင္း သည္ ေဆးလိပ္
ေသာက္သံုးျခင္း ကဲ့သုိ႔ပင္ ႏွလံုးကုိ ထိခုိက္ ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၃။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ မ်ားသည္ ေဆးလိပ္ ကဲ့သုိ႔ပင္ လူကုိ
စဲြလမ္း ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၄။<span style="mso-tab-count: 1;"> </span>အီးစီးကရက္ မ်ားသည္ တစ္ခုတည္းေသာ ေဆးလိပ္ ျပတ္ေစႏုိင္သည့္
ပစၥည္း မဟုတ္ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၅။<span style="mso-tab-count: 1;"> </span>အသက္ ငယ္စဥ္က အီးစီးကရက္ ေသာက္သံုးခဲ့ ဖူးသူသည္
ေနာင္တစ္ခ်ိန္တြင္ ပံုမွန္ လူမ်ားထက္ ေဆးလိပ္ ေသာက္သံုးႏုိင္ေျခ ၂ ဆပုိမ်ားသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">၆။<span style="mso-tab-count: 1;"> </span>ေဆးလိပ္ လံုး၀ မေသာက္သံုးဘဲ အီးစီးကရက္ သီးသန္႔
ေသာက္သံုးျခင္း သည္ အေနာက္ႏုိင္ငံ မ်ားတြင္ ျမင့္တက္လ်က္ ရွိသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>နိဂံုးခ်ဳပ္ ရေသာ္ အီးစီးကရက္ သည္ ေဆးလိပ္
ႏွင့္ ႏႈိင္းဆပါက အႏၱရာယ္ပုိ၍ နည္းပါး သည္ဟု ဆုိႏိုင္ေသာ္လည္း စိတ္ခ်ရေသာ (သံုးသင့္ေသာ)
အရာတစ္ခု မဟုတ္ပါ။ ထုိ႔ျပင္ ေဆးလိပ္ ျဖတ္ရန္အတြက္ အီးစီးကရက္ သံုးစဲြျခင္း တစ္မ်ိဳးတည္း
ရွိသည္ မဟုတ္ပါ။ ယေန႔ေခတ္တြင္ ရွဴ႐ႈိက္ ေသာက္သံုး ေနၾကေသာ ႐ႈိရွား ဟု ေခၚသည့္ အေငြ႕ကုိ
ေရတြင္ ျဖတ္ေစၿပီး ရွဴ႐ႈိက္ျခင္း သည္လည္း အီးစီးကရက္ မ်ားနည္းတူ အႏၱရာယ္ ျဖစ္ေစႏုိင္သည္။
အေမရိကန္ တြင္ ၂၀၁၅ ခုႏွစ္က ျပဳလုပ္ေသာ ေလ့လာမႈ တစ္ခုအရ အထက္တန္း ေက်ာင္းသားမ်ား အီးစီးကရက္
ေသာက္သံုးမႈ ႏႈန္းသည္ ၉ ဆ ျမင့္တက္ လာသည္ဟု ဆုိသည္။ ထုိ႔ေၾကာင့္ မိမိတုိ႔၏ ေနာက္မ်ိဳးဆက္မ်ား
အီးစီးကရက္ ေသာက္သံုး ေနပါက အႏၱရာယ္ ကင္းၿပီး စုိးရိမ္ရန္ မလုိဟု မယူဆသင့္ေၾကာင့္ ေရးသားလုိက္ရ
ပါသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေဒါက္တာလင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ -
ydbdaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-77618971328027156822020-12-13T11:10:00.005+06:302022-07-31T11:55:58.280+06:30နာတာရှည် အဆုတ်ပွလေပြွန်ကျဉ်းရောဂါ သတိပြုကာကွယ်ကုသပါ <p> နာတာရှည် အဆုတ်ပွလေပြွန်ကျဉ်းရောဂါ သတိပြုကာကွယ်ကုသပါ </p><p><br /></p><p><a href="https://1.bp.blogspot.com/-3jM9eW6NIIw/X9Wa8dtteiI/AAAAAAAACGA/qaU78Lh4zj0sFXtM992Bk9IBbKSbwXeMQCLcBGAsYHQ/s898/1605595978_COPD_big_898.jpg" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="480" data-original-width="898" src="https://1.bp.blogspot.com/-3jM9eW6NIIw/X9Wa8dtteiI/AAAAAAAACGA/qaU78Lh4zj0sFXtM992Bk9IBbKSbwXeMQCLcBGAsYHQ/s320/1605595978_COPD_big_898.jpg" width="320" /></a></p><p>နာတာရှည် အဆုတ်ပွ လြွေပန်ကျဉ်း ရောဂါသည် လူတို့၏အဆုတ်၊ လေပြွန်များ တွင် အမြဲရောင်ရမ်း နေစေကာ လေဝင်၊ လေထွက် လမ်းကြောင်းတို့ ကျဉ်းသွားခြင်း ကြောင့် ဖြစ်ရသော ပြဿနာဖြစ်သည်။ နာမည်ပါအတိုင်း နာတာရှည် အဆုတ်ရောဂါ တစ်မျိုး ဖြစ်သည်။ တဖြည်းဖြည်း ရောဂါဆိုးရွား နိုင်သည်။ အားလုံး သိထားကြသော ပန်းနာရင်ကျပ် ရောဂါနှင့်မတူ ကွဲပြားသည်။ ရင်ကျပ်ရောဂါ သည် ဓာတ်မတည့်သော အကြောင်းအရာ တစ်ခုကြောင့် ချက်ချင်း အဆုတ်လေပြွန်များ တစ်ခဏအတွင်း ကျဉ်းမြောင်း လာမှုကြောင့် ရောဂါဝေဒနာ ခံစားရသည်။ ရင်ကျပ်ရောဂါနှင့် တူသလိုလိုနှင့် ကွဲပြားသည်။</p><span><a name='more'></a></span><p><br /></p><p>နာတာရှည် အဆုတ်လေပြွန်ကျဉ်း ရောဂါ၏ အဓိကလက္ခဏာ များမှာ ချောင်းဆိုးခြင်း၊ မောခြင်း၊ မောပန်း လွယ်ခြင်းနှင့် ချောင်းဆိုး သလိပ်ပါခြင်း တို့ဖြစ်သည်။ နာတာရှည် လေပြွန်များ ရောင်ရမ်းကာ ကျဉ်းလာမှု တို့ကြောင့် အသက်ရှူ လိုက်တိုင်း တရွှီရွှီနဲ့ သံစုံကြားရ တတ်သည်။ ရောဂါဝေဒနာ ဆိုးရွားလာမှုက မိမိတို့၏ နေ့စဉ်လှုပ်ရှား သွားလာနေထိုင်မှု များ ထိခိုက် လာရသည်။ ကန့်သတ်သွား ရသည်။ အနည်းငယ် လမ်းလျှောက်ရုံမျှ၊ ကိုယ့် အဝတ်အစားကို ၀တ်လိုက်ရုံမျှပင် မခံမရပ် နိုင်အောင် လှိုက်၍ မောလာရသည်။ လေငတ်လာသည်။ အချိန်တိုင်း မောနေသောကြောင့် စိတ်ဓာတ် ခွန်အားများပါ ထိခိုက်လာရသည်။ နာတာရှည် ချောင်းဆိုးခြင်း က တစ်နှစ်တာ ပတ်လုံး သုံးလထက် ပိုကာ ခံစားနေရပြီး နှစ်နှစ်အထိ ရှိလာလျှင် နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါ ဖြစ်နိုင်သည်။</p><p><br /></p><p><br /></p><p><br /></p><p>နာတာရှည်အဆုတ်ပွ လေပြွန်ကျဉ်းရောဂါ ဖြစ်ပွားရသော အဓိက အကြောင်းရင်းမှာ ဆေးလိပ် သောက်ခြင်းကြောင့် ဖြစ်သည်။ ဆေးလိပ်နှင့် ဆေးရွက်ကြီး တို့တွင် ပါ၀င်သော ဓာတ်ပစ္စည်းများ၊ ၎င်းတို့ လောင်ကျွမ်းမှုကြောင့် ဖြစ်ပေါ်လာသော တုံ့ပြန်ဓာတ် များက အဆုတ်နှင့် လေပြွန်တို့ကို အချိန်ကြာမြင့်စွာ ထိတွေ့မှု ဖြစ်သည်။ ထိုမှတစ်ဆင့် နာတာရှည် ရောင်ရမ်းမှုများ ဖြစ်ပေါ်စေသည်။</p><p><br /></p><p>အဆုတ်လေပြွန်များ ကျဉ်းမြောင်းလာရပြီး အဆုတ် အသားများ ပျက်စီးစေသည်။ ဆေးလိပ်၊ ဆေးပေါ့လိပ်များ မသောက်ပါဘဲ မီးခိုးငွေ့များနှင့် အမြဲထိတွေ့ နေရသူများ၊ လေထု ညစ်ညမ်းခြင်း၊ ထမင်းဟင်းချက် ရာတွင် ထင်းမီးခိုး၊ မီးသွေးမီးခိုးများ အမြဲထိတွေ့ နေရသူများ တွင်လည်း နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါ ဖြစ်နိုင်သည်။</p><p><br /></p><p>သဘာဝ တွင်းထွက်များ၊ ဓာတ်ငွေ့များ တူးဖော်ခြင်း၊ ကျောက်မိုင်းများ၊ ချည်မျှင်နှင့် အထည်စက် စသည်တို့၏ လုပ်ငန်းခွင် နောက်ဆက်တွဲ ကျန်းမာရေး ပြဿနာတို့တွင် နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါ ပါ၀င်သည်။</p><p><br /></p><p>တစ်ခါက အဘွားတစ်ယောက် နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါနှင့် ဆေးရုံကို လာရောက်ပြသ၍ ရောဂါရာဇဝင် မေးကြည့်ရာ အဘွားက ဆေးလိပ်လုံးဝ မသောက်ပေ။ သို့ပေမယ့် အဘွားက မိရိုးဖလာ နတ်ကွန်းတွင် နေထိုင် အလုပ်လုပ် နေသော နတ်ထိန်း ဖြစ်နေသည်။ နေ့စဉ် နတ်ကွန်းလာသူ များ၏ ပူဇော်ပသမှုတွင် ကူညီဆောင်ရွက် ပေးရသူဖြစ်သည်။ နေ့စဉ်နှင့် အမျှ အသုံးပြု နေသော အမွှေးတိုင်များ၊ ခြင်ဆေးခွေ များကိုလည်း သတိထားသင့်ပြီဟုအကြံပြု ပါရစေ။ မျိုးရိုးကြောင့်လည်း နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါဖြစ်နိုင်သည်။</p><p><br /></p><p>ကမ္ဘာ့လူဦးရေ သန်းပေါင်း များစွာသည် နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါကို ခံစားနေရသည်။ ဒေသတစ်ခုနှင့် တစ်ခု ဖြစ်ပွားမှု နှုန်းလည်း မတူညီကြပေ။ ၂၀၁၉ ခုနှစ် မြန်မာနိုင်ငံ ပြည်သူ့ကျန်းမာရေး တက္ကသိုလ်မှ ပြုလုပ်ထားသော စစ်တမ်းအရ ဖြစ်ပွားနှုန်းမှာ စစ်တမ်း လူဦးရေ၏ ၄ ဒသမ ၂ ရာခိုင်နှုန်း ရှိသည်။ ၂၀၁၈ ခုနှစ် မြန်မာနိုင်ငံ ကျန်းမာရေး သတင်း အချက်အလက ်ဌာနခွဲ၏ စာရင်းအရ သေဆုံးမှု အကြောင်း အားလုံး၏ ၃ ဒသမ ရ ရာခိုင်နှုန်းမှာ နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါကြောင့် ဖြစ်သည်။</p><p><br /></p><p>၂၀၁၅ ခုနှစ်တွင် ကမ္ဘာ့လူဦးရေ၏ ၂ ဒသမ ၄ ရာခိုင်နှုန်းသည် နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်းရောဂါ ဖြစ်ပွားခဲ့သည်။ လူပေါင်း ၃ ဒသမ ၂ သန်းအထိ အဆိုပါ ရောဂါကြောင့် အသက် ဆုံးရှုံးခဲ့ရသည်။ အသက် ၄၀ နှစ်အထက် ကျား၊မ မရွေး ဖြစ်ပွားနိုင်ပြီး နာတာရှည် ဝေဒနာရှင်အဖြစ် ရောက်သွား နိုင်သည်။ နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါ သည် မဖြစ်ခင်က ကြိုတင် ကာကွယ်ရမည့် ရောဂါ ဖြစ်သည်။ ရောဂါဖြစ်ပွားပြီးမှ ကုသလျှင် အကျိုး သက်ရောက်မှု နည်းနိုင်သည်။ ကာကွယ်ခြင်းက ကုသခြင်းထက် ပိုအရေးကြီးသည်။ အဓိက ကာကွယ်၍ ရသည်မှာ ဆေးလိပ်၊ ဆေးပေါ့လိပ် ရှောင်ရှားရမည်။ မိမိ ပတ်ဝန်းကျင် အနီးအနား တွင် ဆေးလိပ်သောက် နေသူများ ရှိနေပါက မိမိသည် ကိုယ်တိုင် ဆေးလိပ်မသောက်ဘဲ ဆေးလိပ်နှင့် ဆေးလိပ်ငွေ့ အန္တရာယ်တို့ကို ထပ်တူ ခံစားရနိုင်သည်။ ပတ်ဝန်းကျင် လေထုသန့်ရှင်းရေး၊ လုပ်ငန်းခွင် ပတ်ဝန်းကျင် သန့်ရှင်းရေး သည်လည်း နာတာရှည် အဆုတ်လေပြွန်ကျဉ်း ရောဂါ ကာကွယ်ရေး အတွက် အရေးပါသည်။</p><p><br /></p><p>နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါတွင် နောက်ဆက်တွဲ ကျန်းမာရေး ပြဿနာများစွာ ရှိသည်။ လေပြွန်များ ရောင်ရမ်းခြင်းကြောင့် ကျဉ်းမြောင်းလာကာ နောက်ပိုင်းတွင် လေအိတ်လေး များကို ထိခိုက်လာနိုင်သည်။ လေဝင်၊ လေထွက် ခက်ခဲခြင်းကြောင့် လေမဝသော ခံစားမှုများ သိသာလာသည်။ အဆုတ်လည်း ပွလာသည်။ ပျက်စီးလာသည်။ ထိုမှတစ်ဆင့် တဖြည်းဖြည်း ဆိုးရွား လာနိုင်ကာ အဆုတ် သွေးကြောတွင် သွေးတိုးခြင်း၊ ညာဘက်နှလုံး အားနည်းခြင်း၊ အဆုတ် မကောင်းခြင်းကြောင့် နှလုံးထိခိုက်ခြင်းတို့ ဆက်တိုက် ဖြစ်ပွားလာ နိုင်သည်။ အသက် အန္တရာယ်ကို အချိန်မရွေး ခြိမ်းခြောက် နိုင်သည်။</p><p><br /></p><p>နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါ ဝေဒနာရှင်တို့၏ ချက်ချင်း ရောဂါပြင်းထန်မှု က အရေးကြီးသည်။ ရာသီဥတု ပြောင်းလဲခြင်းနှင့် အသက်ရှူ လမ်းကြောင်းမှ တစ်ဆင့် ကူးစက်တတ်သော ရောဂါပိုးတို့ကြောင့် ချက်ချင်းရောဂါ ပြင်းထန်နိုင်သည်။ နာတာရှည် ရောဂါတစ်မိုျး ဖြစ်သောကြောင့် ရောဂါပိုးမွှား တို့က ၀င်လွယ် သေးသည်။ ရာသီပေါ် တုပ်ကွေး သည်လည်း နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါကို ချက်ချင်းရောဂါ ပြင်းထန်စေသည်။</p><p><br /></p><p>နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါကို ကုသမှု နည်းလမ်းများစွာ ဖြစ်ထွန်း တိုးတက်လျက် ရှိသည်။ မိသားစု ကျန်းမာရေး ဆရာဝန်၊ အထွေထွေ အထူးကု ဆရာဝန်၊ ပြန်လည် သန်စွမ်းရေးဆိုင်ရာ အထူးပြု ဆရာဝန်နှင့် အဆုတ်နှင့် ရင်ခေါင်းဆိုင်ရာ ဆေးကုသမှု ပါရဂူများက စုပေါင်းကုသ ရမည်။</p><p><br /></p><p>ဆေးဖြင့်ကုသခြင်း အပြင် အခြားသော ကုသမှု နည်းလမ်းများ ပါ၀င်သည်။ ကုသသော ဆေးဝါး တွင်လည်း အဆုတ်လေပြွန် ချဲ့ဆေးနှင့် လေပြွန် အရောင်ကျဆေး တို့ အဓိက ပါ၀င်သည်။ သောက်ဆေးအပြင် ရှူဆေးများဖြင့် ကုသရသည်။ အချို့ ဆေးကုသမှုတွင် လွဲမှားစွာ မှတ်သားမှုများ ရှိသည်။ ရှူဆေးဖြင့် ကုသပါက ရောဂါအလွန် ဆိုးရွားသောကြောင့် ထင်မှတ်မှား ကြသည်။ မဟုတ်ပါ။ ရှူဆေး ဖြစ်သောကြောင့် ဘေးထွက် ဆိုးကျိုး နည်းသွားခြင်း မဟုတ်၊ အချို့သော ဘေးထွက် ဆိုးကျိုးကို လျှော့ချနိုင်သည်။</p><p><br /></p><p>ရောဂါ ကုသမှုတွင် ဆေးလိပ် သောက်သူ ဖြစ်ပါက ဆေးလိပ်ဖြတ်ရန်၊ ဆေးလိပ်လုံးဝ မသောက်ရန် လွန်စွာ အရေးကြီးသည်။ ပုံမှန် ကိုယ်အလေးချိန် ရှိရန်လည်း ဆေးကုသမှု ရလဒ်ကောင်းရန် လိုအပ်သည်။ အခြားသော ကုထုံးများ အနေဖြင့် အောက်ဆီဂျင် ကုထုံး၊ ကာကွယ်ဆေးများ ပုံမှန်ထိုးနှံခြင်း၊ အဆုတ်ပြန်လည် ထူထောင်ရေး လေ့ကျင့်ခန်းများ၊ ခွဲစိတ်ခြင်းများကို အထူးကု ဆရာဝန်များက လိုအပ်သလို ကုသပေးနိုင်ရန် ရက်ချိန်းပုံမှန် ပြသပြီး ညွှန်ကြားချက်များ အထူး လိုက်နာရန် လိုပါသည်။</p><p><br /></p><p>နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါအကြောင်း လူထုက ကျယ်ကျယ် ပြန့်ပြန့် သတိပြု လာနိုင်ကြရန်၊ ကာကွယ် ကုသမှု နည်းလမ်းများ ပိုမိုသိိရှိလာပြီး ရောဂါဖြစ်ပွားမှု၊ ရောဂါကြောင့် သေဆုံးမှုများ လျှော့ချရန်နှင့် အုပ်ချုပ်ရေး အာဏာပိုင်များ၊ မိသားစု ကျန်းမာရေး ဆရာဝန် များအပါအဝင် ကျန်းမာရေး ၀န်ထမ်းများနှင့် ပြည်သူလူထုများ ပူးပေါင်း၍ ကာကွယ်ကုသရေး လုပ်ငန်းများ ပိုမို လုပ်ဆောင်ရန် ရည်ရွယ်ပြီး ၂၀၀၂ ခုနှစ်မှ စတင်ပြီး နှစ်စဉ် နိုဝင်ဘာလ တတိယပတ် (ဗုဒ္ဓဟူးနေ့)ကို ကမ္ဘာ့အဆုတ်ပွ လေပြွန်ကျဉ်း ရောဂါ အထိမ်းအမှတ်နေ့ အဖြစ် သတ်မှတ်ခဲ့သည်။ နှစ်စဉ်နှစ်တိုင်း ပိုမိုသတိပြု စေရန် အထိမ်းအမှတ် ပွဲများပြုလုပ်ခဲ့ ကြပြီး ၂၀၂၀ ပြည့်နှစ်အတွက် အထိမ်းအမှတ်ဆောင်ပုဒ် မှာ Living well with COPD, Eyerybody Everywhere မြန်မာမှုအနေဖြင့် ''အဆုတ်ပွ လေပြွန်ကျဉ်းရောဂါ လူနာတိုင်း...အစဉ်အမြဲ ကျန်းမာ၊ နေရာတကာ'' ဖြစ်သည်။</p><p><br /></p><p>အချုပ်အားဖြင့် ဆေးလိပ်နှင့် နာတာရှည် အဆုတ်ပွ လေပြွန်ကျဉ်းရောဂါ မဖြစ်ပွားအောင် အထူးသတိပြု ဆင်ခြင်ကြရမည်။ ကာကွယ်မှုများ ပြုလုပ်ရမည်။ ရောဂါ ဖြစ်ပွားလျှင်လည်း တတ်ကျွမ်း နားလည်သော ဆရာဝန်တို့၏ ညွှန်ကြားချက်များ အတိုင်း လိုက်နာ ကျင့်သုံးပြီး သာယာသော နေ့စဉ်လူမှုဘဝ ကို ဖြတ်သန်းနိုင်အောင် ကြိုးစားကြ ရပေမည်။ ။</p><p><br /></p><p> </p><p><br /></p><p>မင်းလှိုင်ထော</p><p><br /></p><p>ဓာတ်ပုံ - အင်တာနက်</p><p><br /></p><p>ခရက်ဒစ် - mwddaily</p><p>ZawGyi</p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: #990000;"><b><span face="Zawgyi-One" lang="MY">နာတာရွည္
အဆုတ္ပြေလျပြန္က်ဥ္းေရာဂါ သတိျပ</span><span face="Zawgyi-One">ဳ<span lang="MY">ကာကြယ္ကုသပါ </span></span></b></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="color: black;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3jM9eW6NIIw/X9Wa8dtteiI/AAAAAAAACGA/qaU78Lh4zj0sFXtM992Bk9IBbKSbwXeMQCLcBGAsYHQ/s898/1605595978_COPD_big_898.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="898" src="https://1.bp.blogspot.com/-3jM9eW6NIIw/X9Wa8dtteiI/AAAAAAAACGA/qaU78Lh4zj0sFXtM992Bk9IBbKSbwXeMQCLcBGAsYHQ/s320/1605595978_COPD_big_898.jpg" width="320" /></a></div><br />နာတာရွည္
အဆုတ္ပြ ေလျြပန္က်ဥ္း ေရာဂါသည္ လူတို့၏အဆုတ္၊ ေလျ<span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္မ်ား တြင္
အျမဲေရာင္ရမ္း ေနေစကာ<span style="mso-spacerun: yes;"> </span>ေလ၀င္၊<span style="mso-spacerun: yes;"> </span>ေလထြက္ လမ္းေၾကာင္းတို့ က်ဥ္းသြားျခင္း ေၾကာင့္
ျဖစ္ရေသာ ျပႆနာျဖစ္သည္။<span style="mso-spacerun: yes;"> </span>နာမည္ပါအတိုင္း
နာတာရွည္ အဆုတ္ေရာဂါ တစ္မ</span>်ိဳး <span lang="MY">ျဖစ္သည္။</span></span><span face="Zawgyi-One" lang="MY" style="color: black;"> </span><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">တျဖည္းျဖည္း ေရာဂါဆိုးရြား
နိုင္သည္။ အားလံုး သိထားၾကေသာ ပန္းနာရင္က်ပ္ ေရာဂါနွင့္မတူ <span style="mso-spacerun: yes;"> </span>ကဲြျပားသည္။ ရင္က်ပ္ေရာဂါ သည္ ဓာတ္မတည့္ေသာ အေၾကာင္းအရာ
တစ္ခုေၾကာင့္ ခ်က္ခ်င္း အဆုတ္ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္မ်ား တစ္ခဏအတြင္း
က်ဥ္းေျမာင္း လာမႈေၾကာင့္ ေရာဂါေ၀ဒနာ ခံစားရသည္။ ရင္က်ပ္ေရာဂါနွင့္ တူသလိုလိုနွင့္
ကဲြျပားသည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">နာတာရွည္ အဆုတ္ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါ၏ အဓိကလကၡဏာ မ်ားမွာ<span style="mso-spacerun: yes;"> </span>ေခ်ာင္းဆိုးျခင္း၊ ေမာျခင္း၊<span style="mso-spacerun: yes;"> </span>ေမာပန္း လြယ္ျခင္းနွင့္<span style="mso-spacerun: yes;"> </span>ေခ်ာင္းဆိုး သလိပ္ပါျခင္း တို့ျဖစ္သည္။
နာတာရွည္ ေလ</span>ျပြ<span lang="MY">န္မ်ား ေရာင္ရမ္းကာ<span style="mso-spacerun: yes;"> </span>က်ဥ္းလာမႈ တို့ေၾကာင့္ အသက္ရွ</span>ဴ <span lang="MY">လိုက္တိုင္း တရီႊရီႊနဲ့ သံစံုၾကားရ တတ္သည္။ ေရာဂါေ၀ဒနာ ဆိုးရြားလာမႈက
မိမိတို့၏ ေန့စဥ္လႈပ္ရွား သြားလာေနထိုင္မႈ မ်ား ထိခိုက္ လာရသည္။ ကန့္သတ္သြား ရသည္။
အနည္းငယ္ လမ္းေလွ်ာက္ရံုမွ်၊<span style="mso-spacerun: yes;"> </span>ကိုယ့္ အ၀တ္အစားကို
၀တ္လိုက္ရံုမွ်ပင္<span style="mso-spacerun: yes;"> </span>မခံမရပ္ နိုင္ေအာင္<span style="mso-spacerun: yes;"> </span>လိႈက္၍ </span></span><span face="Zawgyi-One" lang="MY">ေမာလာရသည္။
ေလငတ္လာသည္။ အခိ်န္တိုင္း ေမာေနေသာေၾကာင့္ စိတ္ဓာတ္ ခြန္အားမ်ားပါ ထိခိုက္လာရသည္။
နာတာရွည္ ေခ်ာင္းဆိုးျခင္း က တစ္နွစ္တာ ပတ္လံုး သံုးလထက္ ပိုကာ ခံစားေနရျပီး နွစ္နွစ္အထိ ရိွလာလွ်င္
နာတာရွည္ အဆုတ္ပြ ေလ</span><span face="Zawgyi-One">ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါ ျဖစ္နိုင္သည္။</span></span></p><p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One"><span></span></span></p><!--more--><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">နာတာရွည္အဆုတ္ပြ ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြန္<span lang="MY">က်ဥ္းေရာဂါ ျဖစ္ပြားရေသာ အဓိက
အေၾကာင္းရင္းမွာ ေဆးလိပ္ ေသာက္ျခင္းေၾကာင့္ ျဖစ္သည္။<span style="mso-spacerun: yes;"> </span>ေဆးလိပ္နွင့္ ေဆးရြက္ၾကီး တို့တြင္ ပါ၀င္ေသာ
ဓာတ္ပစၥည္းမ်ား၊ ၎တို့ ေလာင္ကြ်မ္းမႈေၾကာင့္ ျဖစ္ေပၚလာေသာ တံု့ျပန္ဓာတ္ မ်ားက
အဆုတ္နွင့္ ေလ</span>ျပြ<span lang="MY">န္တို့ကို အခိ်န္ၾကာျမင့္စြာ ထိေတြ့မႈ ျဖစ္သည္။
ထိုမွတစ္ဆင့္ နာတာရွည္ ေရာင္ရမ္းမႈမ်ား ျဖစ္ေပၚေစသည္။ </span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">အဆုတ္ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္မ်ား က်ဥ္းေျမာင္းလာရျပီး
အဆုတ္ အသားမ်ား ပ်က္စီးေစသည္။ ေဆးလိပ္၊ ေဆးေပါ့လိပ္မ်ား မေသာက္ပါဘဲ
မီးခိုးေငြ့မ်ားနွင့္ အျမဲထိေတြ့ ေနရသူမ်ား၊ ေလထု ညစ္ညမ္းျခင္း၊ ထမင္းဟင္းခ်က္ ရာတြင္
ထင္းမီးခိုး၊ မီးေသြးမီးခိုးမ်ား အျမဲထိေတြ့ ေနရသူမ်ား တြင္လည္း နာတာရွည္ အဆုတ္ပြ ေလ</span>ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါ<span style="mso-spacerun: yes;"> </span>ျဖစ္နိုင္သည္။ </span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">သဘာ၀ တြင္းထြက္မ်ား၊ ဓာတ္ေငြ့မ်ား တူးေဖာ္ျခင္း၊
ေက်ာက္မိုင္းမ်ား၊ ခ်ည္မွ်င္နွင့္ အထည္စက္ စသည္တို့၏ လုပ္ငန္းခြင္ ေနာက္ဆက္တဲြ က်န္းမာေရး
ျပႆနာတို့တြင္ နာတာရွည္ အဆုတ္ပြ ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါ ပါ၀င္သည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">တစ္ခါက အဘြားတစ္ေယာက္ နာတာရွည္ အဆုတ္ပြ ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါနွင့္ ေဆးရံုကို လာေရာက္ျပသ၍ ေရာဂါရာဇ၀င္ ေမးၾကည့္ရာ အဘြားက
ေဆးလိပ္လံုး၀ မေသာက္ေပ။ သို့ေပမယ့္ အဘြားက မိရိုးဖလာ နတ္ကြန္းတြင္ ေနထိုင္ အလုပ္လုပ္
ေနေသာ<span style="mso-spacerun: yes;"> </span>နတ္ထိန္း ျဖစ္ေနသည္။ ေန့စဥ္ နတ္ကြန္းလာသူ
မ်ား၏ ပူေဇာ္ပသမႈတြင္ ကူညီေဆာင္ရြက္ ေပးရသူျဖစ္သည္။ ေန့စဥ္နွင့္ အမွ် အသံုးျပ</span>ဳ
<span lang="MY">ေနေသာ အေမႊးတိုင္မ်ား၊ ျခင္ေဆးေခြ မ်ားကိုလည္း သတိထားသင့္ျပီဟုအၾကံျပ</span>ဳ
<span lang="MY">ပါရေစ။ မ</span>်ိဳ<span lang="MY">းရိုးေၾကာင့္လည္း<span style="mso-spacerun: yes;"> </span>နာတာရွည္ အဆုတ္ပြ ေလ</span>ျပြ<span lang="MY">န္က်ဥ္း
ေရာဂါျဖစ္နိုင္သည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">ကမၻာ့လူဦးေရ<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>သန္းေပါင္း မ်ားစြာသည္ နာတာရွည္ အဆုတ္ပြ ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါကို ခံစားေနရသည္။ ေဒသတစ္ခုနွင့္ တစ္ခု ျဖစ္ပြားမႈ နႈန္းလည္း
မတူညီၾကေပ။ ၂၀၁၉ ခုနွစ္ ျမန္မာနိုင္ငံ ျပည္သူ့က်န္းမာေရး တကၠသိုလ္မွ ျပ</span>ဳ<span lang="MY">လုပ္ထားေသာ<span style="mso-spacerun: yes;"> </span>စစ္တမ္းအရ<span style="mso-spacerun: yes;"> </span>ျဖစ္ပြားနႈန္းမွာ စစ္တမ္း လူဦးေရ၏ ၄ ဒသမ ၂ ရာခိုင္နႈန္း
ရိွသည္။ ၂၀၁၈ ခုနွစ္ ျမန္မာနိုင္ငံ က်န္းမာေရး သတင္း အခ်က္အလက ္ဌာနခဲြ၏ စာရင္းအရ
ေသဆံုးမႈ အေၾကာင္း အားလံုး၏ ၃ ဒသမ ၇ ရာခိုင္နႈန္းမွာ နာတာရွည္ အဆုတ္ပြ ေလ</span>ျပြ<span lang="MY">န္က်ဥ္း ေရာဂါေၾကာင့္ ျဖစ္သည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">၂၀၁၅ ခုနွစ္တြင္ ကမၻာ့လူဦးေရ၏ ၂ ဒသမ ၄ ရာခိုင္နႈန္းသည္
နာတာရွည္ အဆုတ္ပြ ေလ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ျပြ<span lang="MY">န္က်ဥ္းေရာဂါ ျဖစ္ပြားခဲ့သည္။ လူေပါင္း ၃
ဒသမ ၂ သန္းအထိ အဆိုပါ ေရာဂါေၾကာင့္ အသက္ ဆံုးရံႈးခဲ့ရသည္။ အသက္ ၄၀ နွစ္အထက္ က်ား၊မ
မေရြး ျဖစ္ပြားနိုင္ျပီး နာတာရွည္ ေ၀ဒနာရွင္အျဖစ္ ေရာက္သြား နိုင္သည္။ နာတာရွည္
အဆုတ္ပြ ေလျ</span>ပြ<span lang="MY">န္က်ဥ္း ေရာဂါ သည္ မျဖစ္ခင္က ၾကိ</span>ဳ<span lang="MY">တင္ ကာကြယ္ရမည့္ ေရာဂါ ျဖစ္သည္။ ေရာဂါျဖစ္ပြားျပီးမွ ကုသလွ်င္ အက</span>်ိဳး
<span lang="MY">သက္ေရာက္မႈ နည္းနိုင္သည္။ ကာကြယ္ျခင္းက ကုသျခင္းထက္ ပိုအေရးၾကီးသည္။<span style="mso-spacerun: yes;"> </span>အဓိက ကာကြယ္၍ ရသည္မွာ<span style="mso-spacerun: yes;"> </span>ေဆးလိပ္၊ ေဆးေပါ့လိပ္ ေရွာင္ရွားရမည္။ မိမိ ပတ္၀န္းက်င္
အနီးအနား တြင္<span style="mso-spacerun: yes;"> </span>ေဆးလိပ္ေသာက္ ေနသူမ်ား ရိွေနပါက
မိမိသည္ ကိုယ္တိုင္ ေဆးလိပ္မေသာက္ဘဲ ေဆးလိပ္နွင့္ ေဆးလိပ္ေငြ့ အနၱရာယ္တို့ကို
ထပ္တူ ခံစားရနိုင္သည္။ ပတ္၀န္းက်င္ ေလထုသန့္ရွင္းေရး၊ လုပ္ငန္းခြင္ ပတ္၀န္းက်င္ သန့္ရွင္းေရး
သည္လည္း နာတာရွည္ အဆုတ္ေလျ</span>ပြ<span lang="MY">န္က်ဥ္း ေရာဂါ ကာကြယ္ေရး အတြက္
အေရးပါသည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">နာတာရွည္ အဆုတ္ပြ ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္က်ဥ္း ေရာဂါတြင္ ေနာက္ဆက္တဲြ
က်န္းမာေရး ျပႆနာမ်ားစြာ ရိွသည္။ ေလျ</span>ပြ<span lang="MY">န္မ်ား ေရာင္ရမ္းျခင္းေၾကာင့္
က်ဥ္းေျမာင္းလာကာ ေနာက္ပိုင္းတြင္ ေလအိတ္ေလး မ်ားကို<span style="mso-spacerun: yes;"> </span>ထိခိုက္လာနိုင္သည္။<span style="mso-spacerun: yes;"> </span>ေလ၀င္၊ ေလထြက္ ခက္ခဲျခင္းေၾကာင့္ ေလမ၀ေသာ ခံစားမႈမ်ား
သိသာလာသည္။ အဆုတ္လည္း ပြလာသည္။<span style="mso-spacerun: yes;"> </span>ပ်က္စီးလာသည္။<span style="mso-spacerun: yes;"> </span>ထိုမွတစ္ဆင့္ တျဖည္းျဖည္း ဆိုးရြား လာနိုင္ကာ
အဆုတ္ ေသြးေၾကာတြင္ ေသြးတိုးျခင္း၊ ညာဘက္နွလံုး အားနည္းျခင္း၊<span style="mso-spacerun: yes;"> </span>အဆုတ္ မေကာင္းျခင္းေၾကာင့္
နွလံုးထိခိုက္ျခင္းတို့ ဆက္တိုက္ ျဖစ္ပြားလာ နိုင္သည္။<span style="mso-spacerun: yes;"> </span>အသက္ အနၱရာယ္ကို<span style="mso-spacerun: yes;"> </span>အခိ်န္မေရြး ျခိမ္းေျခာက္ နိုင္သည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">နာတာရွည္ အဆုတ္ပြ ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္က်ဥ္း ေရာဂါ ေ၀ဒနာရွင္တို့၏
ခ်က္ခ်င္း ေရာဂါျပင္းထန္မႈ က အေရးၾကီးသည္။ ရာသီဥတု ေျပာင္းလဲျခင္းနွင့္ အသက္ရွ</span>ဴ
<span lang="MY">လမ္းေၾကာင္းမွ တစ္ဆင့္<span style="mso-spacerun: yes;">
</span>ကူးစက္တတ္ေသာ ေရာဂါပိုးတို့ေၾကာင့္ ခ်က္ခ်င္းေရာဂါ ျပင္းထန္နိုင္သည္။
နာတာရွည္ ေရာဂါတစ္မို်း ျဖစ္ေသာေၾကာင့္ ေရာဂါပိုးမႊား တို့က ၀င္လြယ္ ေသးသည္။
ရာသီေပၚ တုပ္ေကြး သည္လည္း နာတာရွည္ အဆုတ္ပြ ေလျ</span>ပြ<span lang="MY">န္က်ဥ္း ေရာဂါကို
ခ်က္ခ်င္းေရာဂါ ျပင္းထန္ေစသည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">နာတာရွည္ အဆုတ္ပြ ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္က်ဥ္း ေရာဂါကို ကုသမႈ နည္းလမ္းမ်ားစြာ
ျဖစ္ထြန္း တိုးတက္လ်က္ ရိွသည္။ မိသားစု က်န္းမာေရး ဆရာ၀န္၊ အေထြေထြ အထူးကု ဆရာ၀န္၊
ျပန္လည္ သန္စြမ္းေရးဆိုင္ရာ အထူးျပ</span>ဳ <span lang="MY">ဆရာ၀န္နွင့္ အဆုတ္နွင့္ ရင္ေခါင္းဆိုင္ရာ
ေဆးကုသမႈ ပါရဂူမ်ားက စုေပါင္းကုသ ရမည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">ေဆးျဖင့္ကုသျခင္း အျပင္ အျခားေသာ ကုသမႈ နည္းလမ္းမ်ား ပါ၀င္သည္။
ကုသေသာ ေဆး၀ါး တြင္လည္း အဆုတ္ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္ ခဲ့်ေဆးနွင့္ ေလျ</span>ပြ<span lang="MY">န္ အေရာင္က်ေဆး တို့<span style="mso-spacerun: yes;"> </span>အဓိက ပါ၀င္သည္။
ေသာက္ေဆးအျပင္ ရွ</span>ဴ<span lang="MY">ေဆးမ်ားျဖင့္ ကုသရသည္။ အခ</span>်ိဳ႕ <span lang="MY">ေဆးကုသမႈတြင္ လဲြမွားစြာ မွတ္သားမႈမ်ား ရိွသည္။ ရွ</span>ဴ<span lang="MY">ေဆးျဖင့္
ကုသပါက ေရာဂါအလြန္ ဆိုးရြားေသာေၾကာင့္ ထင္မွတ္မွား ၾကသည္</span>။ <span lang="MY">မဟုတ္ပါ။
ရွ</span>ဴ<span lang="MY">ေဆး ျဖစ္ေသာေၾကာင့္ ေဘးထြက္ ဆိုးက</span>်ိဳ<span lang="MY">း နည္းသြားျခင္း မဟုတ္၊ အခ</span>်ိဳ႕<span lang="MY">ေသာ ေဘးထြက္ ဆိုးက</span>်ိဳး<span lang="MY">ကို ေလွ်ာ့ခ်နိုင္သည္။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">ေရာဂါ ကုသမႈတြင္<span style="mso-spacerun: yes;">
</span>ေဆးလိပ္ ေသာက္သူ ျဖစ္ပါက<span style="mso-spacerun: yes;">
</span>ေဆးလိပ္ျဖတ္ရန္၊<span style="mso-spacerun: yes;"> </span>ေဆးလိပ္လံုး၀ မေသာက္ရန္<span style="mso-spacerun: yes;"> </span>လြန္စြာ အေရးၾကီးသည္။<span style="mso-spacerun: yes;"> </span>ပံုမွန္ ကိုယ္အေလးခိ်န္ ရိွရန္လည္း ေဆးကုသမႈ ရလဒ္ေကာင္းရန္
လိုအပ္သည္။ အျခားေသာ ကုထံုးမ်ား အေနျဖင့္ ေအာက္ဆီဂ်င္ ကုထံုး၊ ကာကြယ္ေဆးမ်ား ပံုမွန္ထိုးနံွျခင္း၊<span style="mso-spacerun: yes;"> </span>အဆုတ္ျပန္လည္ ထူေထာင္ေရး ေလ့က်င့္ခန္းမ်ား၊
ခဲြစိတ္ျခင္းမ်ားကို အထူးကု ဆရာ၀န္မ်ားက<span style="mso-spacerun: yes;">
</span>လိုအပ္သလို ကုသေပးနိုင္ရန္ ရက္ခိ်န္းပံုမွန္ ျပသျပီး ညႊန္ၾကားခ်က္မ်ား အထူး
လိုက္နာရန္ လိုပါသည္။</span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">နာတာရွည္ အဆုတ္ပြ ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္က်ဥ္း ေရာဂါအေၾကာင္း လူထုက
က်ယ္က်ယ္ ျပန့္ျပန့္ သတိျပ</span>ဳ <span lang="MY">လာနိုင္ၾကရန္၊ ကာကြယ္ ကုသမႈ နည္းလမ္းမ်ား
ပိုမိုသိိရိွလာျပီး ေရာဂါျဖစ္ပြားမႈ၊ ေရာဂါေၾကာင့္ ေသဆံုးမႈမ်ား ေလွ်ာ့ခ်ရန္နွင့္
အုပ္ခ</span>်ဳ<span lang="MY">ပ္ေရး အာဏာပိုင္မ်ား၊ မိသားစု က်န္းမာေရး ဆရာ၀န္ မ်ားအပါအ၀င္<span style="mso-spacerun: yes;"> </span>က်န္းမာေရး ၀န္ထမ္းမ်ားနွင့္ ျပည္သူလူထုမ်ား ပူးေပါင္း၍
ကာကြယ္ကုသေရး လုပ္ငန္းမ်ား ပိုမို လုပ္ေဆာင္ရန္ ရည္ရြယ္ျပီး ၂၀၀၂<span style="mso-spacerun: yes;"> </span>ခုနွစ္မွ စတင္ျပီး<span style="mso-spacerun: yes;"> </span>နွစ္စဥ္ နို၀င္ဘာလ တတိယပတ္ (ဗုဒၶဟူးေန့)ကို<span style="mso-spacerun: yes;"> </span>ကမၻာ့အဆုတ္ပြ ေလျ</span>ပြ<span lang="MY">န္က်ဥ္း
ေရာဂါ အထိမ္းအမွတ္ေန့ အျဖစ္ သတ္မွတ္ခဲ့သည္။ နွစ္စဥ္နွစ္တိုင္း ပိုမိုသတိျပ</span>ဳ
<span lang="MY">ေစရန္<span style="mso-spacerun: yes;"> </span>အထိမ္းအမွတ္ ပဲြမ်ားျပ</span>ဳ<span lang="MY">လုပ္ခဲ့ ၾကျပီး ၂၀၂၀ ျပည့္နွစ္အတြက္ အထိမ္းအမွတ္ေဆာင္ပုဒ္ </span>မွာ </span><span face="Zawgyi-One" style="color: black;">Living well with COPD, Eyerybody
Everywhere </span><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">ျမန္မာမႈအေနျဖင့္ </span><span face="Zawgyi-One" style="color: black;">''</span><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">အဆုတ္ပြ ေလျ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ပြ<span lang="MY">န္က်ဥ္းေရာဂါ လူနာတိုင္း...အစဥ္အျမဲ
က်န္းမာ၊ ေနရာတကာ</span></span><span face="Zawgyi-One" style="color: black;">''
</span><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">ျဖစ္သည္။</span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">အခ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">်ဳ<span lang="MY">ပ္အားျဖင့္ ေဆးလိပ္နွင့္ နာတာရွည္ အဆုတ္ပြ ေလျ</span>ပြ<span lang="MY">န္က်ဥ္းေရာဂါ မျဖစ္ပြားေအာင္ အထူးသတိျပ</span>ဳ <span lang="MY">ဆင္ျခင္ၾကရမည္။
ကာကြယ္မႈမ်ား ျပ</span>ဳ<span lang="MY">လုပ္ရမည္။ ေရာဂါ ျဖစ္ပြားလွ်င္လည္း တတ္ကြ်မ္း
နားလည္ေသာ<span style="mso-spacerun: yes;"> </span>ဆရာ၀န္တို့၏ ညႊန္ၾကားခ်က္မ်ား
အတိုင္း လိုက္နာ က်င့္သံုးျပီး သာယာေသာ ေန့စဥ္လူမႈဘ၀ ကို ျဖတ္သန္းနိုင္ေအာင္ ၾကိ</span>ဳ<span lang="MY">းစားၾက ရေပမည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="color: black;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: black; mso-bidi-language: MY;">မင္းလိႈင္ေထာ</span><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="color: black; mso-bidi-language: MY;">ခရက္ဒစ္ -
mwddaily</span><span face="Zawgyi-One" style="color: black;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-81307761068734222172020-12-12T11:24:00.006+06:302020-12-12T11:24:52.232+06:30ဆီးခ်ိဳေရာဂါ နွင့္ ေျခေထာက္က်န္းမာေရး<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: #990000;"><b><span lang="MY" style="font-family: Zawgyi-One;">ဆီးခ</span><span style="font-family: Zawgyi-One;">်ိဳ<span lang="MY">ေရာဂါ နွင့္ ေျခေထာက္က်န္းမာေရး</span></span></b></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-YFcpuR8arnk/X9RM9rMRm_I/AAAAAAAACF0/KXwXFsdXjgsfKuLHElpgcH01vQCxF7irQCLcBGAsYHQ/s1000/HbA1C%2Btest.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" src="https://1.bp.blogspot.com/-YFcpuR8arnk/X9RM9rMRm_I/AAAAAAAACF0/KXwXFsdXjgsfKuLHElpgcH01vQCxF7irQCLcBGAsYHQ/s320/HbA1C%2Btest.jpg" width="320" /></a></div><br />ဆီးခ<span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">လူနာရွင္ေတြ အဓိက ဂရုစိုက္ရမယ့္ ေနရာက ေျခေထာက္ ဂရုစိုက္ျခင္းပဲ ျဖစ္တယ္။ <span style="mso-spacerun: yes;"> </span></span>ေ<span lang="MY">ျခေထာက္ဟာ ဆီးခို်လူနာေတြ
ဒဏ္ရာ အနာတရ အျဖစ္လြယ္ဆံုး ေနရာျဖစ္တယ္။ ေျခေထာက္ဟာ ထိခိုက္မႈတိုင္း မသိလိုက္တာ ပါတယ္။
အာရံုခံစားမႈ နည္းပါးျခင္း၊ ေျခေထာက္ အေနအထား မမွန္ျခင္း၊ ေျခေထာက္မွာ အခိ်န္ၾကာျမင့္စြာ
အနာျဖစ္ျခင္း၊ ဆီးခ</span>်ိဳ <span lang="MY">ေရာဂါေၾကာင့္ အာရံုေၾကာ မ်ားပ်က္စီးေနလို့
အာရံုခံစားမႈ နည္းပါးျပီး ခဲလံုးနင္း မိျခင္း၊ ဆူးစူးမိျခင္း၊ အပူေလာင္ျခင္း၊
ပြတ္တိုက္ျခင္း တို့ေၾကာင့္ အနာျဖစ္ျခင္း၊ အေရၾကည္ဖု ျဖစ္ျခင္းေတြ ျဖစ္လာနိုင္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ
<span lang="MY">ေသြးခ</span>်ိဳ <span lang="MY">ထိန္းသိမ္းဖို့ လိုတယ္။ က်န္းမာတဲ့ ေနထိုင္မႈဘ၀
ျဖစ္ေစေရး အတြက္ ေသြးေပါင္ခိ်န္ ပံုမွန္ ထိန္းရမယ္။ ေသြးခ</span>်ိဳ <span lang="MY">ပံုမွန္(၇၅-၁၇၅) မီလီဂရမ္ ရာခိုင္နႈန္းပဲ ျဖစ္တယ္။ ေသြးအတြင္း အဆီေတြ ပံုမွန္အဆင့္
ျဖစ္ေအာင္ ထိန္းထားရမယ္။ ဆီးခ</span>်ိဳ <span lang="MY">ထိန္းထားရင္ <span style="mso-spacerun: yes;"> </span>ဆီးခ</span>်ိဳ<span lang="MY">ရဲ့ ေနာက္ဆက္တဲြ ဆိုးက</span>်ိဳ<span lang="MY">းေတြ ျဖစ္တဲ့ မ်က္စိမႈန္ျခင္း၊ ေက်ာက္ကပ္ ထိခိုက္ျခင္း၊ နွလံုး ရုတ္တရက္ အတိုက္ခိုက္ခံ
ရျခင္း၊ ဦးေနွာက္ ရုတ္တရက္ အတိုက္ခိုက္ခံ ရျခင္းတို့မွ ကာကြယ္နိုင္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">ေဆး မက္ဖိုမင္ (</span>Metformin 500 mg) <span lang="MY">တစ္လံုးနဲ့ ဂလိုက္ဇင္
(</span>Glitz 80 mg<span lang="MY">) တစ္ျခမ္းကို နံနက္၊ ညတစ္စံု ေသာက္သင့္တယ္။
သို့မဟုတ္ ဆရာ၀န္ ညႊန္ၾကားတဲ့ </span>အ<span lang="MY">တိုင္း ေဆးကိုပံုမွန္ ေသာက္သင့္ပါတယ္။
အဆီနည္းျပီး အမွ်င္ဓာတ္ပါတဲ့ ဟင္းသီး ဟင္းရြက္မ်ား၊ အမွ်င္ဓာတ္ ေပါ</span>ၾကြ<span lang="MY">ယ္တဲ့ အစာမ်ား မွန္မွန္စား ရမယ္။ ဆီးခ</span>်ိဳ<span lang="MY">မွန္မွန္ စစ္ေဆးရမယ္။
အိပ္ရာက နိုးခိ်န္ နံနက္ ေျခာက္နာရီ<span style="mso-spacerun: yes;">
</span>ထမင္းစားျပီးခိ်န္မွာ တိုင္းတာ သင့္ပါတယ္။ ေဟမိုဂလိုဘင္ ေအ၀မ္းစီ</span>
(HbA1C) <span lang="MY">တိုင္းသင့္ပါတယ္။ ေန့စဥ္ေလ့က်င့္ခန္း နာရီ၀က္မွ တစ္နာရီ အေျပး၊
လမ္းေလွ်ာက္၊ ရြရြေျပး၊ စက္ဘီးစီး၊ ေရကူးျခင္း တစ္ခုခု ေဆာင္ရြက္ရမယ္။ ေဆးလိပ္၊
ကြမ္း ျဖတ္ရမယ္။ အရက္၊ ဘီယာ ေရွာင္ရမယ္။ ေရဆာရင္ ေရပဲေသာက္ျပီး အရက္၊ ဘီယာ၊ အခ</span>်ိဳ<span lang="MY">ရည္ မေသာက္သင့္ပါ။ ေက်ာက္ကပ္၊ နွလံုးနွစ္စဥ္ စစ္ေဆးသင့္တယ္။ မ်က္လံုးအျမင္ကို
နွစ္စဥ္ စစ္သင့္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">လူနာဟာ ကိုယ့္ေျခေထာက္ကို ပံုမွန္စစ္ေဆး သင့္ပါတယ္။ နာက်င္မႈ မခံစားရဘဲ
အနာျဖစ္နိုင္တယ္။ အနာမက်က္ဘဲ ရိွေနတတ္တယ္။ ေန့တိုင္း ေျခေထာက္ မွာရွနာ၊
ထိခိုက္ဒဏ္ရာ၊ အေရာင္ေျပာင္းျခင္း၊ ေရာင္ရမ္းျခင္း၊ ေျခသည္း ပိုး၀င္ျခင္းရိွ၊ မရိွ
ပံုမွန္စစ္ေဆး သင့္တယ္။ ေျခဖ၀ါးကို ၾကည့္ဖို့ခက္ခဲရင္ မွန္ေထာင္ ၾကည့္နိုင္ပါတယ္။ ေျခေထာက္ကို
ေန့စဥ္ပံုမွန္ ေဆးေၾကာ ေပးရမယ္။ ေရပူမသံုးသင့္ဘဲ ပံုမွန္ ေရခ</span>်ိဳ<span lang="MY">းဆပ္ျပာနဲ့ အနာရိွ၊ မရိွ စစ္ေဆးကာ စနစ္တက် ေဆးေၾကာသင့္တယ္။ ေရေဆးျပီးရင္
ေျခေခ်ာင္းေတြၾကား ေျခာက္ေသြ့ေအာင္ ေသခ်ာ သုတ္ဖို့လိုပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခေထာက္ အေရျပားကို ေခ်ာမြတ္ ေပ်ာ့ေပ်ာင္းေအာင္
ထားရမယ္။<span style="mso-spacerun: yes;"> </span>ေျခေထာက္ ေခ်ာမြတ္ေစဖို့
လိုးရွင္း၊<span style="mso-spacerun: yes;"> </span>ခရင္</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မ္ <span lang="MY">လိမ္းေပးနိုင္တယ္။ ေပါင္ဒါမႈန့္ျဖ</span>ဴ<span lang="MY">းကာ ေျခအိတ္ ၀တ္သင့္တယ္။ ေျခေထာက္မွာ<span style="mso-spacerun: yes;">
</span>အသားမာနဲ့ ငါးမ်က္စိတို့ရိွရင္ ဆရာ၀န္ သို့မဟုတ္ သူနာျပ</span>ဳ <span lang="MY">နဲ့ တိုင္ပင္ကာ ကုသမႈ ခံယူသင့္တယ္။ အသားမာေတြ၊ ငါးမ်က္စိေတြကို ကိုယ့္ဘာသာ
ဘလိတ္ဓားနဲ့ လီွးျဖတ္ျခင္း၊ အက္စစ္မ်ား ထည့္ျခင္းဟာ အေရျပားကို ပ်က္စီး ေစနိုင္လို့
ေရွာင္ၾကဥ္သင့္ ပါတယ္။ ေျခသည္း လက္သည္း ပံုမွန္စနစ္တက် လီွးျဖတ္သင့္ ပါတယ္။
ကိုယ့္ရဲ့ေျခသည္း ေတြ ထူေနရင္၊ ၀ါေနရင္၊ အတြင္းကို စိုက္၀င္ေနရင္၊ ေျခသည္းညွပ္ဖို့
အခက္အခဲရိွရင္<span style="mso-spacerun: yes;"> </span>ဆရာ၀န္နဲ့ တိုင္ပင္သင့္တယ္။
ကိုယ့္ဘာသာ ညွပ္ရင္ ေျခေထာက္ ေရေဆးျပီးခိ်န္ ညွပ္သင့္တယ္။ ေျခသည္း အနားမ်ား
တံစဥ္းနဲ့ ပြတ္တိုက္ ရမယ္။ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">လူနာဟာ အခိ်န္တိုင္း ဖိနပ္စီးဖို့ လိုအပ္ပါတယ္။ ကိုယ့္ရဲ့ ေျခေထာက္ဟာ<span style="mso-spacerun: yes;"> </span>ထိခိုက္လြယ္လို့ ဖိနပ္မပါဘဲ လမ္းမေလွ်ာက္ သင့္ပါဘူး။
အိမ္တြင္းအိမ္ျပင္ ဖိနပ္ စီးသင့္တယ္။ ကိုယ္နဲ့ေတာ္တဲ့ ဖိနပ္စီးရမယ္။ ထိပ္ပိတ္ ဖိနပ္ေတြစီးရင္
မစီးခင္ ကတည္းက ကိုယ္နွင့္ေတာ္၊ မေတာ္၊ ဖိနပ္က မာေနသလား၊ ခဲလံုးပါ၊ မပါေသခ်ာစြာ ၾကည့္ရပါမယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">လူနာရဲ့ ေျခေထာက္ေတြ အပူအေအးမွ ကာကြယ္သင့္ ပါတယ္။ ပူေနတဲ့ မ်က္နွာျပင္မွာ
ဖိနပ္ စီးသင့္တယ္။ ေျခဖ်ားေတြ ေအးေနရင္<span style="mso-spacerun: yes;">
</span>မီးမလံႈသင့္ဘူး။ ေျခေထာက္ကို ေရေနြးအိတ္ မကပ္သင့္ပါဘူး။ ေျခေထာက္ေတြ ေအးေနရင္
ေျခအိတ္စြပ္ျခင္းနဲ့ ေနြးေထြးစြာ ထားသင့္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခေထာက္ ေသြးလည္ပတ္မႈ ေကာင္းေစသင့္တယ္။
အခိ်န္ၾကာျမင့္စြာ ထိုင္မယ္ဆိုရင္ ေျခေထာက္ကို အနည္းငယ္ ျမွင့္ထားရမယ္။
ေျခေခ်ာင္းေလးေတြ လႈပ္ရွားျခင္းကို တစ္ၾကိမ္မွာ ငါးမိနစ္၊ တစ္ေန့ နွစ္ၾကိမ္၊
သံုးၾကိမ္ေလာက္ ျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ေပး သင့္ပါတယ္။<span style="mso-spacerun: yes;"> </span>ေျခခ်င္း၀တ္ကို အေပၚေအာက္၊ ေဘးတိုက္ လႈပ္ရွားျခင္း
တို့ျပ</span>ဳ<span lang="MY">လုပ္ေပး သင့္တယ္။ ေျခေထာက္ ခိ်တ္ကာ အခိ်န္ၾကာျမင့္စြာ
မထိုင္သင့္ပါဘူး။ အလြန္ က်ပ္တည္းလွတဲ့ ေျခစြပ္ေတြ မ၀တ္သင့္ပါဘူး။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span> </span><span> </span><span> </span>ေဆးလိပ္၊ ကြမ္း ျဖတ္သင့္တယ္။ ေဆးလိပ္၊ ကြမ္း မွာပါတဲ့
ေဆးရြက္မွာ ဓာတုပစၥည္း ေလးေထာင္ေက်ာ္ ပါ၀င္ကာ အဆုတ္ကင္ဆာ မျဖစ္ခင္ အသက္ရွ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ <span lang="MY">လမ္းေၾကာင္းဆိုင္ရာ ေရာဂါေတြ ျဖစ္နိုင္ပါတယ္။
ထို့ျပင္ ေျခေထာက္ကို သြားတဲ့ ေသြးေၾကာေတြကို က်ဥ္းေစျခင္း၊ ဘားဂါးေရာဂါ စုျဖစ္ေစျခင္း၊
ေျခေထာက္ျဖတ္ျခင္း ကင္းေ၀းေစဖို့ ေဆးလိပ္ေသာက္ျခင္း၊ ကြမ္းစားျခင္း ေရွာင္သင့္ ပါတယ္။
မိမိရဲ့ ေျခေထာက္ ေသြးလည္ပတ္မႈ ေကာင္းေစဖို့ ဆီးခ</span>်ိဳ<span lang="MY">၊
ေသြးေပါင္ခိ်န္နဲ့ ေသြးအတြင္း အဆီဓာတ္ေတြ ပံုမွန္ျဖစ္ေစဖို့ လိုအပ္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မိမိနဲ့ လိုက္ေလ်ာညီေထြ ရိွတဲ့ ပံုမွန္ လႈပ္ရွားမႈမ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">ျပ</span>ဳ<span lang="MY">လုပ္ေပး သင့္ပါတယ္။
လမ္းေလွ်ာက္ျခင္း၊ ေရကူးျခင္း၊ စက္ဘီးစီးျခင္း ဟာ ေျခေထာက္ကို ဒဏ္မျဖစ္ေစတဲ့ ေလ့က်င့္ခန္း
ေတြပဲ ျဖစ္ပါတယ္။ ျပင္းထန္စြာ ေျပးျခင္း၊ <span style="mso-spacerun: yes;"> </span>ခုန္ျခင္းဟာ
ေျခဖ၀ါးေပၚမွာ ဒဏ္ျဖစ္ေစလို့ ေရွာင္ၾကဥ္ သင့္ပါတယ္။ ကိုယ္နဲ့ သင့္ေလ်ာ္တဲ့
အားကစားဖိနပ္ ေရြးသင့္တယ္။ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">လူနာ အေနနဲ့ ဆရာ၀န္နဲ့ ျပသခိ်န္တိုင္း စစ္ေဆးဖို့ လိုတယ္။<span style="mso-spacerun: yes;"> </span>ေျခေထာက္ရဲ့ အာရံုေၾကာနဲ့ ေသြးေၾကာေတြ
အနည္းဆံုး တစ္နွစ္တစ္ၾကိမ္ စစ္ေဆးမႈ ခံယူဖို့လိုတယ္။ အထူးျပ</span>ဳ<span lang="MY">လုပ္တဲ့
ဖိနပ္လို၊<span style="mso-spacerun: yes;"> </span>မလို <span style="mso-spacerun: yes;"> </span>ဆရာ၀န္နဲ့ တိုင္ပင္သင့္တယ္။ ယခုမွစကာ
ေျခေထာက္ကို ဂရုစိုက္ရမယ္။ ေန့စဥ္ ေျခေထာက္ စစ္ေဆးဖို့ အတြက္ အခိ်န္တစ္ခု သတ္မွတ္ရမယ္။
ဆရာ၀န္နဲ့ ေနာက္တစ္ၾကိမ္ ျပန္လည္ျပသရမယ့္ ရက္ကို မွတ္သား ထားရမယ္။ ဆီးခ</span>်ိဳ <span lang="MY">ဌာနမွာ မွန္မွန္ျပသကာ လိုအပ္တဲ့ ကုသမႈ ခံယူသင့္တယ္။ မိမိနဲ့ လိုက္ေလ်ာညီေထြ
ရိွမယ့္ <span style="mso-spacerun: yes;"> </span>ဖိနပ္ကို စီးျခင္းက<span style="mso-spacerun: yes;"> </span>ဆိုးရြားတဲ့ ေျခေထာက္ ျပႆနာ ေတြကို ကာကြယ္နိုင္
ပါတယ္။ ဓာတုပစၥည္းနဲ့ ျပ</span>ဳ<span lang="MY">လုပ္တဲ့ ဖိနပ္မ်ား၊ ပလတ္စတစ္နဲ့ ျပ</span>ဳ<span lang="MY">လုပ္ထားတဲ့ ဖိနပ္မ်ား<span style="mso-spacerun: yes;">
</span>မစီးသင့္ဘူး။ ဖိနပ္၀ယ္ရင္ သက္ေသာင့္ သက္သာရိွတဲ့၊ ေျခေခ်ာင္းေတြ လႈပ္ရွားဖို့
ေနရာရိွတဲ့ ဖိနပ္ကို၀ယ္ယူ သင့္တယ္။ ထိပ္ဦးခြ်န္နဲ့ ေဒါက္ျမင့္ဖိနပ္ ေတြမစီးသင့္ ပါဘူး။
မ၀ယ္သင့္ဘူး။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကိုယ့္ရဲ့ ေျခေထာက္ကို ဆိုးရြားတဲ့ ေျခေထာက္အနာ
ျဖစ္နိုင္ေျခရိွ၊ မရိွ ဆရာ၀န္က ၾကည့္ရႈ စစ္ေဆးေပး သင့္တယ္။ သတိထားသင့္ တာက
ကိုယ့္ေျခေထာက္ ထိခိုက္ ဒဏ္ရာရရင္ နာက်င္မႈမရိွဘဲ ျဖစ္ေနတတ္တယ္။ ေျခေထာက္မွာ ျပတ္ရွျခင္း၊
နာက်င္ျခင္း၊ အေရၾကည္ဖု ထျခင္း၊ ေသြးျခည္ဥျခင္း၊ အနာမက်က္ျခင္း ရိွရင္ ဆရာ၀န္နဲ့ ျပကာ
တိုင္ပင္ သင့္တယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီးခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ
<span lang="MY">အစားအစာ၊ အခ</span>်ိဳ<span lang="MY">ေပါ့၊ အငန္ေလွ်ာ့ အဆီနည္းတဲ့ အစာ
ျဖစ္သင့္တယ္။ ဆီးခ</span>်ိဳ<span lang="MY">ဆန္၊ ဆီးခ</span>်ိဳ<span lang="MY">နို့မႈန့္၊
ဆီးခ</span>်ိဳ <span lang="MY">ဘီစကြတ္ စားေပးနိုင္တယ္။ ပံုမွန္ ထမင္းဆိုရင္ လည္း
ေရငဲွ့ခ်က္ စားသင့္တယ္။ ထမင္း ၁၂ ဇြန္းနဲ့ ဟင္းသီး ဟင္းရြက္သုပ္၊ စြပ္ျပ</span>ဳ<span lang="MY">တ္ရည္ ကီလိုကယ္လိုရီ <span style="mso-spacerun: yes;"> </span>၁၀၀၀ ဆိုရင္
လံုေလာက္ပါတယ္။ ဆီျပန္ငါးဟင္း ဆိုလွ်င္လည္း ငါးကိုဆယ္ျပီး စားနိုင္ပါတယ္။ ဒါမွသာ ေျခေထာက္
က်န္းမာေရး ေကာင္းမြန္ျပီး ဆီးခ</span>်ိဳ<span lang="MY">ေရာဂါ အတြက္
ကာကြယ္နိုင္မွာ ျဖစ္ေၾကာင္း ေရးသားလိုက္ရ ပါတယ္။<span style="mso-spacerun: yes;">
</span>။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဒါက္တာလြင္သန့္</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-87774593546174568692020-12-10T11:45:00.007+06:302020-12-10T11:45:29.798+06:30စကၡဳအာ႐ံု ေကာင္းေစခ်င္ <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">စကၡဳအာ႐ံု
ေကာင္းေစခ်င္</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span></b></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><br /></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-u2ytlXiGAEA/X9Guzs3poiI/AAAAAAAACFo/VjcyRhVEHuMK6nh5oyAYINk-pGF904_lACLcBGAsYHQ/s960/healthy%2Beyes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" src="https://1.bp.blogspot.com/-u2ytlXiGAEA/X9Guzs3poiI/AAAAAAAACFo/VjcyRhVEHuMK6nh5oyAYINk-pGF904_lACLcBGAsYHQ/s320/healthy%2Beyes.jpg" width="320" /></a></div><br />သက္ရွိသတၱ၀ါ အားလံုးအတြက္
အေရးႀကီးဆံုး အစိတ္အပုိင္း သည္ <span style="color: blue;">မ်က္လံုးတစ္စံု </span>ျဖစ္သည္ကုိ
ယံုမွား သံသယ ျဖစ္ဖြယ္ မရွိပါ။ ထုိ႔ေၾကာင့္လည္း ေရွးလူႀကီးမ်ားက<span style="color: blue;"> မ်က္စိအဆံုး အားအ႐ႈံး </span>ဟု မိန္႔ဆုိ ခဲ့ၾကေလသည္။ အတိတ္ကံ
အက်ိဳးေပးေၾကာင့္ ေမြးရာပါ အျမင္ကြယ္ျခင္း ၊ မ်က္စိ အားနည္းျခင္း ၊ သူငယ္အိမ္ ေစာင္း၍
အျမင္ခ်ိဳ႕တဲ့ ျခင္းကုိ မဆုိလုိ ေသာ္လည္း က်န္းမာေရး အေျခခံ ဗဟုသုတ အားနည္း၍ ေနထုိင္
စားေသာက္မႈ ပံုစံ မမွန္ျခင္း ႏွင့္ ေဘးပေယာဂ အမ်ိဳးမ်ိဳးေၾကာင့္ စကၡဳအာ႐ံု ခ်ိဳ႕ယြင္း
သြားျခင္းသည္ ကာယကံရွင္ အတြက္ သာမက ႏုိင္ငံေတာ္ အတြက္ပါ ႀကီးမားေသာ ဆံုးရႈံးမႈတစ္ရပ္
ျဖစ္သည္။<o:p></o:p><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>မ်က္စိ အတြင္းတိမ္ ၊ မ်က္စိေရတိမ္ ၊ မ်က္ခမ္းစပ္
ေရာဂါ စသည့္ မ်က္စိေရာဂါ အမ်ိဳးမ်ိဳး မေတာ္တဆ ထိခိုက္မိျခင္း သုိ႔မဟုတ္ လုပ္ငန္းခြင္မွ
ထိုခိုက္မႈ အႏၱရာယ္ ၊ အာဟာရ ခ်ိဳ႕တဲ့ျခင္း ၊ ဆီးခ်ိဳ သုိ႔မဟုတ္ ေသြးတုိး<span style="mso-spacerun: yes;"> </span>သုိ႔မဟုတ္ ေက်ာက္ကပ္ေရာဂါ တုိ႔အတြက္ သံုးစဲြလ်က္
ရွိေသာ ပဋိဇီ၀ေဆး၀ါး မ်ား၏ ေဘးထြက္ ဆုိးက်ိဳးမ်ား စသည္ တုိ႔ေၾကာင့္လည္း အျမင္အာ႐ံု
ပ်က္စီးႏုိင္ သကဲ့သုိ႔ မ်က္စိကုိ အလြန္အကၽြံ သံုး၍ ဂိမ္းကစားျခင္း ၊ ကြန္ပ်ဴတာ ၾကည့္ျခင္း
၊ ဖုန္းကစားျခင္း ၊ စာၾကည့္ျခင္း ၊ ေနေရာင္ျခည္ေအာက္ ဦးထုပ္ ၊ ထီး ၊ ေနကာ မ်က္မွန္
စသည္ျဖင့္ အကာအကြယ္ မပါဘဲ သြားလာျခင္း ၊ ေဆးလိပ္ ၊ အရက္ ေသာက္ျခင္း ၊ အသားမႈန္႔ မ်ားႏွင့္
အခ်ိဳမႈန္ကဲ့သုိ႔ ဓာတုပစၥည္း မ်ားကုိ စားေသာက္ျခင္း တုိ႔ကလည္း အျမင္အာ႐ံု ခ်ိဳ႕ယြင္းေစေသာ
အေၾကာင္းမ်ား ျဖစ္သည္။<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ကြန္ပ်ဴတာေၾကာင့္
မ်က္စိမထိခုိက္ရေလေအာင္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ကမၻာတစ္၀န္း အင္တာနက္ ေခတ္ေရစီးေၾကာင္း ႏွင့္အညီ
အလုပ္ေၾကာင့္ ျဖစ္ေစ ၊ အပ်င္းေျပ ျဖစ္ေစ ၊ ဂိမ္းကစားသူ မ်ားလည္း အင္တာနက္ သံုးရင္း
အခ်ိန္ကုန္လြန္ ေနၾကၿပီး ကေလးမ်ားက ဂိမ္းစဲြ ေနသကဲ့သုိ႔ သက္လတ္ပိုင္း ႏွင့္ အခ်ိဳ႕
သက္ႀကီးပုိင္း မ်ားလည္း အင္တာနက္ စဲြလမ္းမႈ ေရာဂါစဲြကပ္ ေနၾကသည္။ ကြန္ပ်ဴတာ အသံုးမ်ား၍
အျမင္အာ႐ံု ေ၀၀ါးျခင္း ၊ မ်က္လံုးအိမ္ ေျခာက္ေသြ႔လာကာ မ်က္႐ုိးကုိက္ ၊ မ်က္ရည္ပူ က်ျခင္း
၊ လည္ပင္ ၊ ပခံုး ၊ ေနာက္ေက်ာ နာက်င္ျခင္း စသည္ျဖင့္ မ်က္စိကုိ ဒဏ္ပိေစသည္။ ထို႔ျပင္
ေနာက္ဆက္တဲြ ေ၀ဒနာမ်ားအျဖစ္ ေခါင္းမူး ေခါင္းကုိက္၍ ဇက္ေၾကာတက္ ျခင္းႏွင့္ အ႐ုိး က်ီးေပါင္းေရာဂါ
မ်ားျဖစ္ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ကြန္ပ်ဴတာေၾကာင့္ မ်က္စိ ထိခိုက္ျခင္းမွ
သက္သာေစရန္ <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၁)<span style="mso-tab-count: 1;"> </span>အလင္းေလွ်ာ့ခ်ေပးေသာ Flat LCD Monitor ကုိသံုးပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၂)<span style="mso-tab-count: 1;"> </span>ေရာင္ျပန္ပါေသာ မ်က္မွန္ကုိ အသံုးျပဳပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၃)<span style="mso-tab-count: 1;"> </span>ကြန္ပ်ဴတာမသံုးခင္ ကြန္ပ်ဴတာ မ်က္ႏွာျပင္ေပၚရွိ
ဖုန္မႈန္႔ ေလးမ်ားကုိ အေသအခ်ာ သန္႔စင္ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၄)<span style="mso-tab-count: 1;"> </span>မ်က္ႏွာႏွင့္ ကြန္ပ်ဴတာကုိ ၂ ေပခန္႔ကြာေ၀း ေနေစၿပီး
၊ ကြန္ပ်ဴတာ မ်က္ႏွာျပင္ သည္ သင့္မ်က္လံုး ေနရာထက္ နိမ့္ေနရမည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၅)<span style="mso-tab-count: 1;"> </span>စာ႐ုိက္မည္ ဆုိပါလွ်င္ စာရြက္မ်ားကုိ ကြန္ပ်ဴတာ
ေဘးတြင္ ေထာင္ထားပါ။ ကြန္ပ်ဴတာ လက္ကြက္ အလြယ္ မရပါက ဦးစြာ စာကုိသာ ၾကည့္႐ုိက္ၿပီး
စာလံုးေပါင္း သတ္ပံု အမွန္စစ္ခ်ိန္မွသာ ကြန္ပ်ဴတာကုိ ၾကည့္ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၆)<span style="mso-tab-count: 1;"> </span>ထိုင္ခံုေပၚတြင္ ကြန္ပ်ဴတာ ေရွ႕တည့္တည့္ ခါးမတ္မတ္
ထုိင္၍ ေျခဖ၀ါးကုိ ေအာက္သုိ႔ အျပားလုိက္ ခ်ထားပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၇)<span style="mso-tab-count: 1;"> </span>အခန္း အလင္းေရာင္သည္ ကြန္ပ်ဴတာနီးပါး လင္းေနရမည္<span style="mso-spacerun: yes;"> </span>ျဖစ္ၿပီး ျပတင္းေပါက္ ႏွင့္ မ်က္ႏွာခ်င္းဆုိင္ မထုိင္မိ
ပါေစႏွင့္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၈)<span style="mso-tab-count: 1;"> </span>မ်က္စိ အေညာင္းေျပ ေစရန္ ကြန္ပ်ဴတာကုိ ၁၅ မိနစ္
ၾကည့္ၿပီးတုိင္း အေ၀း တစ္ေနရာရာသုိ႔ တစ္မိနစ္ခန္႔ ၾကည့္ပါ။ နာရီ၀က္ ၾကာတုိင္း အႀကိမ္
၂၀ မ်က္ေတာင္ခတ္ပါ။ တစ္နာရီ ၾကာတုိင္း မ်က္လံုးမွိတ္၍ ေခတၱ အနားေပးပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၉)<span style="mso-tab-count: 1;"> </span>လက္၀ါးႏွစ္ဖက္ကုိ ပူေႏြးလာသည္ အထိ ပြတ္ေပးၿပီး
မ်က္လံုးေပၚ ဖြဖြေလး တင္ပါ။ လက္ေခ်ာင္းမ်ား ၾကားမွ အလင္းေရာင္ ၀င္မလာေအာင္ လက္ေခ်ာင္း
မ်ားကုိ ကပ္ထားရ ပါမည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ႀကိဳတင္ကာကြယ္နည္းလမ္းမ်ား<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ႀကိတင္ကာကြယ္ ျခင္းသည္ ကုသျခင္းထက္ ေကာင္း၏
ဟူေသာ ေဆာင္ပုဒ္ႏွင့္ အညီ ျဖစ္လာမွ ကုသျခင္းထက္ မိမိ အသိစိတ္ျဖင့္ ေအာက္ပါ နည္းလမ္း
အသြယ္သြယ္ တုိ႔ျဖင့္ ႀကိဳတင္ ကာကြယ္ႏုိင္ တတ္ပါေစ။<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အနည္းဆံုး ၆ လတစ္ႀကိမ္ ဆရာ၀န္ျဖင့္ မ်က္စိစစ္ေဆးခံသင့္
ပါသည္။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">မ်က္စိတစ္ဖက္ သုိ႔မဟုတ္ ႏွစ္ဖက္စလံုး အျမင္အာရံံု
ရုတ္တရက္ မႈန္၀ါးသြားျခင္း၊ မီးအလင္းေရာင္ ကဲ့သုိ႔ ေရာင္စံု အစက္အေျပာက္မ်ား သုိ႔မဟုတ္
အမည္းစက္ မ်ားကုိ ေနရာတုိင္းတြင္ ေတြ႕ေနရျခင္း၊ ရုပ္၀တၱဳမ်ားကုိ ႏွစ္ထပ္ ျမင္ေနရျခင္း၊
မ်က္လံုးတစ္၀ုိက္ နာက်င္ျခင္း စသည့္ လကၡဏာမ်ား ျပလာပါက တတ္ကၽြမ္း နားလည္သူ ဆရာ၀န္ႏွင့္
အျမန္ဆံုး စစ္ေဆးမႈ ခံယူသင့္သည္။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဆရာ၀န္ႏွင့္ ျပသၿပီးေနာက္ တိက်မွန္ကန္ေသာ မ်က္စဥ္းေဆးရည္
ကုိ ညႊန္ၾကားခ်က္ အတုိင္း စနစ္တက် ခတ္ေပးၿပီး မ်က္စဥ္းဘူးကုိ ေရခဲေသတၱာ သုိ႔မဟုတ္ သန္႔ရွင္း၍
ေအးျမေသာ ေနရာတြင္ သိမ္းပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">မ်က္ကပ္မွန္ တပ္ဆင္သူ မ်ားသည္ သန္႔ရွင္းေသာ လက္ျဖင့္
ကုိင္တြယ္ အသံုးျပဳပါ။ တစ္ေန႔လွ်င္ အမ်ားဆံုး ၈ နာရီထက္ပုိ၍ မတင္ဆင္ သင့္ပါ။ မ်က္ကပ္မွန္
တပ္၍ အိပ္စက္ျခင္း ၊ မ်က္လံုးကုိဖိ၍ လက္ျဖင့္ ပြတ္တုိက္ျခင္း မျပဳရ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ယခုအခါ ခရမ္းလြန္ ေရာင္ျခင္ ျပင္းထန္သည့္ အဆင့္ က်ေရာက္လ်က္
ရွိရာ အထူးသျဖင့္ နံနက္ ၁၀ နာရီမွ ညေန ၄ နာရီအတြင္း ေနပူထဲ ထြက္သည့္အခါ UV ကာကြယ္ေသာ
ေရာင္ျပန္ထီး သုိ႔မဟုတ္ မ်က္လံုး ဖံုးအုပ္ေစေသာ လွ်ာထုိး ဦးထုပ္ ေဆာင္းပါ။ အလင္းလႈိင္း
ျဖာထြက္မႈကုိ ထိန္းေပးၿပီး မ်က္လံုးတ၀ုိက္ လံုေလာက္စြာ ကာကြယ္ေပးသည့္ ေနကာ မ်က္မွန္ႀကီးႀကီး
တပ္ဆင္ပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">စက္ခ်ဳပ္ျခင္း၊ သုိးေမႊးထုိးျခင္း ၊ စာေရးစာဖတ္ျခင္း
၊ တီဗြီၾကည့္ျခင္း စသည္ျဖင့္ မ်က္လံုး အာရံုစုိက္ရေသာ အလုပ္ကုိ အတတ္ႏုိင္ဆံုး ေလွ်ာ့ခ်၍
၀န္မပိေအာင္ ဂရုစုိက္ပါ။ မ်က္စိေစြေစာင္ မျဖစ္ရေလေအာင္ စာဖတ္သည့္ အခါတြင္လည္း စာအုပ္ကုိ
ေဘးတစ္ေစာင္း ဖတ္ျခင္း မျပဳရ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">သစ္ခဲြစက္ ၊ ေက်ာက္ခဲြစက္ ၊ ဂေဟေဆာ္ျခင္း ၊ ေရကူးျခင္း
၊ ဆုိင္ကယ္စီးျခင္း ၊ ေရလႊာေလွ်ာစီးျခင္း တုိ႔အတြက္ မ်က္လံုးအကာ တပ္ဆင္ပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အျမင္အာရံု ၾကည္လည္ ေစရန္အတြက္ ျမန္မာ့ ေဆးၿမီးတုိမ်ား
ျဖစ္ေသာ <o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ကြမ္းရြက္ကုိ လက္ျဖင့္ အသာေခ်၍ နားထင္ ၊ မ်က္႐ုိးတစ္ေလွ်ာက္
ႏွင့္ မ်က္ရည္အိတ္ ေအာက္ဘက္သုိ႔တြင္ ကပ္ပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">သခြားသီးကုိ ပါးပါးလွီး၍ နားထင္ ၊ မ်က္ခြံ ႏွင့္ မ်က္စိတစ္၀ုိက္
ကပ္ပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ညအိပ္ခါနီး ဆားၾကမ္းနင္းျခင္း သုိ႔မဟုတ္ ေျခဖ၀ါးကုိ
ဆားျဖင့္ ပြတ္ၿပီးေနာက္ ဒူးေခါင္းမွ ေရေလာင္းခ်ပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: "Courier New"; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">မ်က္လံုး တစ္၀ုိက္တြင္ မန္က်ည္းသီး အႏွစ္ကုိ မ်က္ကြင္းေဆး
အျဖစ္ လမ္းက်ံပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ညအိပ္ရာ ၀င္ခါနီးတုိင္း ဒူးေခါင္းေပၚမွ ေရေလာင္းအိပ္ပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေရခ်ိဳးသည့္အခါ ဒူးေခါင္း ၊ ေပါင္ ၊ ခါး ၊ ပခံုး ၊
မ်က္ႏွာ ၊ ဦးေခါင္း စသည္ျဖင့္ ေအာက္ေျခမွစ၍ အထက္ပုိင္းသုိ႔ တစ္ဆင့္ၿပီး တစ္ဆင့္ ေရေလာင္းပါ။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="color: #2b00fe;">အျမင္အာရံုပ်က္စီးျခင္းႏွင့္
ဆက္ႏြယ္ေသာေရာဂါမ်ား</span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>မ်က္စိေပၚသုိ႔ ခရမ္းလြန္ ေရာင္ျခင္ တုိက္ရုိက္က်ျခင္း
၊ အိပ္ေရးပ်က္ျခင္း ၊ စီးကရက္ မီးခုိးေငြ႕မ်ား ၊ အလြန္အမင္း ေမာပန္း ႏြမ္းနယ္ျခင္း
၊ စိတ္ဓာတ္က်ျခင္း ၊ ေဒါသႀကီးျခင္း ၊ ေသြးတုိး၊ ကုိလက္စထေရာ မ်ားျခင္း တုိ႔ေၾကာင့္
<span style="color: blue;">မ်က္စိအတြင္းတိမ</span>္ ျဖစ္ေစသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဟုိက္ပုိသုိင္းရြိဳက္ ၊ ဟုိက္ပါသုိင္းရြိဳက္
၊ ဆီးခ်ိဳ ၊စိတ္မခ်မ္းေျမ့ျခင္း ၊ ထံုးႏွင့္ ေပါင္းသတ္ေဆး စေသာ ဓာတုေဆးတုိ႔ မ်က္လံုးထဲ
မေတာ္တဆ ၀င္ျခင္း ၊ အဆီမ်ားေသာ အစားအစာ မ်ားႏွင့္ ကုိယ္လက္ လႈပ္ရွားမႈနည္း၍ အေညာင္းမိျခင္း
တုိ႔ေၾကာင့္လည္း <span style="color: blue;">မ်က္စိေရတိမ္</span> စဲြေစသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေရဓာတ္ခန္းေျခာက္ျခင္း ၊ အရက္ ၊ ကဖိန္းဓာတ္
မ်ားေသာ အစားအစာမ်ား ၊ ဆားကဲေသာ အစားအစာ တုိ႔ေၾကာင့္ <span style="color: blue;">မ်က္စိေျခာက္၍
မ်က္ရည္အိတ္ခန္း</span> ေစသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>မိမိမ်က္စိ ႏွင့္ ပါ၀ါမကိုက္ညီေသာ မ်က္မွန္ကုိ
မွားယြင္းစြာ တပ္ဆင္ အသံုးျပဳျခင္း ကလည္း အျမင္အာရံု ပ်က္စီးေစသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳ ၊ ေလျဖတ္ျခင္း ၊ ခႏၶာကုိယ္ ရွိ တစ္သွ်ဴးမ်ား
မာေက်ာျခင္း ၊ ေရယုန္နာ ေပါက္ျခင္း ၊ ေအအုိင္ဒီအက္စ္ ေရာဂါ ေ၀ဒနာရွင္မ်ား အတြက္ ထုိေရာဂါမ်ား
ျပင္းထန္ ေနခ်ိန္တြင္ မ်က္စိပါ၀ါ စမ္းသပ္ပါက အေျဖမွန္ မထြက္ႏုိင္ေခ်။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="color: #2b00fe;">အေကာင္းဆံုးျဖည့္စြက္စာမ်ား</span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>သင့္တင့္မွ်တေသာ အစာ အာဟာရ တုိ႔ကုိ ေရြးခ်ယ္စားသံုးျခင္း
ကလည္း သင့္မ်က္စိ အတြက္ အိမ္တြင္း သမားေတာ္ အျဖစ္ အားကုိးႏုိင္သည္။ မ်က္လံုးအတြက္ သင့္ေလ်ာ္သည့္
အစားအစာမ်ားကုိ ျဖည့္စြက္စာ အျဖစ္ စားသံုးေပးျခင္းျဖင့္ မ်က္စိ ေသြးလည္ပတ္မႈကုိ အေထာက္အကူ
ျပဳေပးကာ မ်က္စိ အားေကာင္းေစၿပီး ၾကက္မ်က္သင့္ေရာဂါ ၊ အတြင္းတိမ္ ႏွင့္ အသက္အရြယ္ ႀကီးရင့္၍
မ်က္စိကြယ္ျခင္းမွ ထိထိေရာက္ေရာက္ ကာကြယ္ေပး ႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">လူတိန္းဓာတ္ ႏွင့္ ဇီအာဇန္သင္းဓာတ္ ၾကြယ္၀ေသာ ဟင္းႏုနယ္ရြက္
၊ ကိုက္လန္ ၊ မုန္ညင္းထုပ္ ၊ ျမင္းခြာရြက္ ၊ အစိမ္းေရာင္ ပဲသီးမ်ား။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဗီတာမင္ေအ ၾကြယ္၀ေသာ ပန္းငရုတ္ပြ ၊ စေတာ္ဘယ္ရီ ၊ပန္းေဂၚဖီစိမ္း
၊ လိေမၼာ္သီး ၊ ပန္းသီး ၊ ကီ၀ီသီး ၊ ဆလတ္ရြက္ ၊ ကန္စြန္းရြက္ ၊ ခရမ္းခ်ဥ္သီး ၊ သခြားေမြး။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဘုိင္အုိဖေလဗုိႏြိဳက္ဓာတ္ ၾကြယ္၀ေသာ ေရွာက္သီး ၊ သံပုရာသီး
၊ သံပရုိသီး ၊ ခ်ယ္ရီသီး ၊ စပ်စ္သီး ၊ ဗာဒံေစ့။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">စီလီနီယမ္ဓာတ္ ၾကြယ္၀ေသာ ပုစြန္ ၊ ကဏန္း ၊ ကင္းမြန္
(ျပည္ႀကီးငါး) ၊ ေရဘ၀ဲ ၊ ခံုးေကာင္ စေသာ ပင္လယ္စာမ်ား။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">Brazil Nuts ေခၚ သံုးေျမွာင့္ခြံမာသီး တစ္မ်ိဳး ၊
တေစးျဖင့္ အခ်ဥ္ေဖာက္ ထားေသာ ႏုိ႔ခ်ဥ္ ၊ ဒိန္ခ်ဥ္မ်ား။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဇင့္ဓာတ္ ပါရွိေသာ ကမာေကာင္ (မုတ္ေကာင္) ၊ ဂ်ဳံ ၊
အေစ့အဆန္ အမ်ိဳးမ်ိဳး။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အုိမီဂါ-၃ ၊ ဖက္တီးအက္စစ္ ၾကြယ္၀ေသာ ဆယ္လ္မြန္ငါး
၊ ငါးေသတၱာငါး ၊ တူနာငါး ၊ မက္ကရယ္ငါး ေခၚ ငါးသေလာက္ ေယာက္ဖ ၊ ငါးမည္းလံုး စသည္တုိ႔
ျဖစ္ၾကသည္။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အျမင္အာ႐ံုခ်ိဳ႕ယြင္းေစေသာာ
အစားအစာမ်ား<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">တညင္းသီး ၊ မွ်စ္ သုိ႔မဟုတ္ မွ်စ္ခ်ဥ္ စသည့္ အေၾကာတက္ေစေသာ
အစားအစာမ်ား။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဆားႏွင့္ သၾကားကဲ ထားေသာ အာဟာရ လံုး၀ မေျမာက္ေသာ သေရစာမ်ား
ျဖစ္ၾကသည့္ ကြတ္ကီး မုန္႔အမ်ိဳးမ်ိဳး<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">တိရစၦာန္ႏုိ႔ ၊ ပဲႏုိ႔ ၊ ဟင္းရြက္ဆီ တုိ႔ကုိ ဟုိက္ဒ႐ုိဂ်င္
ဓာတ္ျဖင့္ ျပဳျပင္ ေျပာင္းလဲ ထားေသာ မာဂ်ရင္း ေခၚ ေထာပတ္တု မ်ား။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">အာလူး သို႔မဟုတ္ ကန္စြန္းဥ သုိ႔မဟုတ္ ငွက္ေပ်ာသီး
တုိ႔၏ မူလ သဘာ၀ဓာတ္ ေပ်ာက္ေအာင္ အၾကြပ္ေၾကာ္ ထားေသာ ဆီေၾကာ္ အစားအစာမ်ား<o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-align: justify; text-indent: -.5in; text-justify: inter-ideograph;"><!--[if !supportLists]--><span style="font-family: Zawgyi-One;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span dir="LTR"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">သၾကား ၊ သၾကားလံုး ႏွင့္ အခ်ိဳဓာတ္ မ်ားလြန္းေသာ သေရစာမ်ား
စသည္တုိ႔ ျဖစ္ၾကသည္။<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေပါက္ေပါက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ -
ydbdaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-34889064243621683932020-12-09T19:44:00.005+06:302020-12-09T19:44:55.146+06:30ေဆာင္းရာသီအတြက္ ေဆာင္ရန္ေရွာင္ရန္ အစားအစာေလးမ်ား<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;"><span style="color: #990000;"><b>ေဆာင္းရာသီအတြက္ ေဆာင္ရန္ေရွာင္ရန္
အစားအစာေလးမ်ား</b></span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0bY_S0XHetA/X9DNrYJUyVI/AAAAAAAACFc/yLNxhWlGgV0l-rFvwSgLPMhJorF1sMKRQCLcBGAsYHQ/s300/images%2B%25287%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://1.bp.blogspot.com/-0bY_S0XHetA/X9DNrYJUyVI/AAAAAAAACFc/yLNxhWlGgV0l-rFvwSgLPMhJorF1sMKRQCLcBGAsYHQ/s0/images%2B%25287%2529.jpg" /></a></div><br />ေရွးျမန္မာၾကီး မ်ားက ေဆာင္းတြင္း တစ္တြင္းလံုး
က်န္းမာေစဖို့ အတြက္ လက္စဲြေတာ္ ေဆးနည္းတို ေလးကို မီွ၀ဲေလ့ ရိွၾကပါတယ္။
၎ေဆးနည္းမွာ<span style="mso-spacerun: yes;"> </span>ငရုတ္ေကာင္းစိမ္း၊
ပိတ္ခ်င္းသီး နွင့္ ခ်င္းစိမ္းေျခာက္ ၎ သံုးမ<span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းတို့အား ၉ မူးသားစီ ဆတူေရာ၍ ထိုအေရာ အေနွာထဲသို့ ထန္းလ်က္ရည္ နွင့္
ပ်ားရည္ တစ္ဆယ္ က်ပ္သားစီ ေရာစပ္ျပီး ေဆးရည္တည္ ပါတယ္။ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထိုေဆးနွစ္ရည္ လက္ဖက္ရည္ဇြန္း တစ္၀က္စာ ပမာဏ
ခန့္ကို ေဆာင္း၀င္သည့္ ေန့ကစျပီး တစ္ေန့တစ္ၾကိမ္ မွ်သာ စားေပးရံုျဖင့္
ေဆာင္းဥတုမွာ မည္သည့္ ေရာဂါမွ် မရိွနိုင္ေတာ့ဘူးလို့ ဆိုပါတယ္။ ထိုနည္းတူစြာပင္ ေနြရာသီ၊<span style="mso-spacerun: yes;"> </span>မိုးရာသီ အတြက္ပါ ေဆးနည္းတို ေလးမ်ား
ေဖာ္စပ္ေသာက္သည့္ ဓေလ့ကို ေလ့လာၾကည့္ျခင္း အားျဖင့္ ေရွးျမန္မာၾကီး မ်ားဟာ
က်န္းမာေရး အသိအျမင္နွင့္ ပတ္သက္၍ ေခတ္ေနာက္ မက်ဘူး လို့ ဆိုနိုင္ပါတယ္။
ယေန့ကမၻာမွာ တစ္ေန့တျခား တိုးတက္ေခတ္မီ လာတဲ့အေလ်ာက္ ရုပ္၀တၳ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ <span lang="MY">ေတြေနာက္ အမီလိုက္ရင္း<span style="mso-spacerun: yes;"> </span>ေနထိုင္စားေသာက္မႈ ပံုစံေတြလည္း ေျပာင္းလဲ လာၾကရာ
လြယ္ကူ ျမန္ဆန္ေသာ အစား အေသာက္ေတြကို အာသီသ ရိွလာၾကျပီး က်န္းမာေရး အတြက္ ေဘးထြက္ ဆိုးက</span>်ိဳ<span lang="MY">မ်ားစြာ ခံစားေနၾကရ ပါတယ္။ ဒီတစ္နွစ္ ေဆာင္းဥတုမွာ ေတာ့ျဖင့္ ရာသီဥတု နွင့္ေလ်ာ္ညီစြာ
စားေသာက္ေနထိုင္ တတ္ဖို့အတြက္ ေအာက္ေဖာ္ျပပါ ေဆာင္ရန္/ ေရွာင္ရန္ အစားအစာ ေလးမ်ားျဖင့္
မွ်ေ၀ လိုက္ရပါတယ္။ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီအတြက္ ေဆာင္ရန္အစားအစာမ်ား</span></b><b><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခ်ဥ္သီးမ်ား</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဗီတာမင္စီ ျမင့္မားစြာ ပါရိွေသာ
လိေမၼာ္၊ သံပရာ၊ ေရွာက္၊ ဂရိတ္ဖရု စတဲ့ အသီးေတြကို စားေပးသင့္ ပါတယ္။ ၎အသီး ေတြထဲတြင္
ေဖာလစ္အက္စစ္ အျပင္ ေခ်ဖ်က္နိုင္ေသာ အမွ်င္ဓာတ္ေတြ အလံုအေလာက္ ပါရိွေန၍ အစာကို
ေၾကညက္ေစ ပါတယ္။ ဒါ့အျပင္ ခနၶာကိုယ္ အက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းျပ</span>ဳ <span lang="MY">ဓာတ္တိုးဆန့္က်င္ ပစၥည္းမ်ားလည္း </span>ၾ<span lang="MY">က</span>ြ<span lang="MY">ယ္၀စြာ ပါရိွေနတာေၾကာင့္<span style="mso-spacerun: yes;"> </span>ကိုယ္ခံ စြမ္းအားကို တိုးတက္ျမင့္မား လာေစျပီး<span style="mso-spacerun: yes;"> </span>အေအးမိ၊<span style="mso-spacerun: yes;">
</span>နွာေစး၊ ေခ်ာင္းဆိုး စတဲ့ျပင္ပ ကူးစက္ ေရာဂါေတြ အလြယ္တကူ<span style="mso-spacerun: yes;"> </span>မ၀င္ေရာက္ နိုင္ေတာ့ေပ။<span style="mso-spacerun: yes;"> </span>ေဆာင္းဥတုမွာ အစာမေၾက ရင္ျပည့္ရင္ကယ္ ျဖစ္ေလ့ရိွသူမ်ား
နံနက္စာ စားျပီးတိုင္း သံပရာရည္ တစ္ခြက္ ေသာက္ေပးသင့္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျမေအာက္ျမစ္ေလွ်ာက္အပင္မ်ား</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုန္လာဥနီ၊ မုန္လာဥျဖ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ <span lang="MY">၊ ေရႊဖရံုသီး၊ ကန္စြန္းဥ၊ စိမ္းစားဥ၊
အာဒါလြတ္ဥ၊ ၾကက္သြန္နီ<span style="mso-spacerun: yes;"> </span>စေသာ ဟင္းသီး ဟင္းရြက္ေတြဟာ
ေျမေအာက္ ျမစ္ေလွ်ာက္ အမ</span>်ိဳ<span lang="MY">းအစား ျဖစ္တာေၾကာင့္ ေျမဆီလႊာထဲမွ
သတၱ</span>ဳ<span lang="MY">ဓာတ္နဲ့ အာဟာရတို့ကို<span style="mso-spacerun: yes;">
</span>အျပည့္အ၀ စုပ္ယူထားၾက ပါတယ္။ ဒါ့အျပင္ ေျမျပင္ေပၚ ထိုးထိုး ေထာင္ေထာင္ ျဖစ္ေနေသာ
ေရႊဖရံုရြက္ညြန့္၊ မုန္လာရြက္ ေတြကလည္း ေနေရာင္ျခည္ျဖင့္ အစာခ်က္လုပ္ ထားၾကပါတယ္။ ဒါေၾကာင့္
ကစီဓာတ္ </span>ၾကြ<span lang="MY">ယ္၀ကာ လူကို အာဟာရ ျဖစ္ေစေသာ ၎ ေျမေပၚေျမေအာက္
ဟင္းသီးဟင္းရြက္ မ်ားကို ေဆာင္းရာသီ ဓာတ္စာအျဖစ္ စားေပးသင့္ ပါတယ္။ (အာလူးကလည္း ေဆာင္းရာသီ
ဓာတ္စာ ျဖစ္ပါတယ္။ သို့ေသာ္ အာလူးကို အခံြနႊာ၍ တစ္ညသိပ္ ေရစိမ္ျပီးမွ
စားေပးသင့္သလို အခံြ အစိမ္းေရာင္ရိွ</span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေသာ အာလူးမ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းကို လံုး၀ မစားသင့္ပါဘူး)</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆန္လံုးညိ</span><span style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေန့စဥ္ စားေသာက္ေနသည့္ ဆန္ထက္စာရင္
ဆန္လံုးညိုက လူကို အာဟာရ ပိုေစပါတယ္။ ဆန္လံုးညိုမွာ လူသားတို့အတြက္ သက္ေစာင့္ေဆး အာနိသင္မ်ား
ျဖစ္ၾကေသာ မဂၢနီစီယမ္၊ မဂၢနီးစ္၊ ဇင့္၊ ဓာတ္တိုး ဆန့္က်င္ ပစၥည္းနဲ့ အမွ်င္ဓာတ္ေတြ
</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ယ္၀စြာ ပါရိွ ေနပါတယ္။ (၎မ</span>်ိဳး<span lang="MY">နြယ္၀င္ ေကြကာအုတ္ အၾကမ္းမ်ား ဟာလည္း ဆန္လံုးညို နီးပါးခန့္ လူကို
အာဟာရျဖစ္ ေစပါတယ္။ ဒါေၾကာင့္ ေဆာင္းရာသီမွာ<span style="mso-spacerun: yes;">
</span>တစ္ေန့တာလံုး အာဟာရ ျပည့္ေနေစဖို့ အတြက္ ဆန္လံုးညို ဆန္ျပ</span>ဳ<span lang="MY">တ္ သို့မဟုတ္ ေကြကာအုတ္ အၾကမ္းတို့ကို ျပ</span>ဳ<span lang="MY">တ္၍
နံနက္စာ အာဟာရအျဖစ္ ေသာက္ေပးသင့္ ပါတယ္) </span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လက္ဖက္ေျခာက္ ေရေနြးၾကမ္းနွင့္ ေသာက္ေရသန့္</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီ ေရာက္တဲ့အခါ သဘာ၀အေလ်ာက္ ခနၶာကိုယ္တြင္း
ထဲမွာ အပူခဲေနျပီး ခနၶာကိုယ္ျပင္ပ၏ အသားအေရမွာ ေအးစက္ေနတတ္ ၾကပါတယ္။ အပူအေအး မွ်တစြာ
ေနထိုင္ဖို့အတြက္ လက္ဖက္ေျခာက္ ေရေနြးၾကမ္း ေသာက္ေပးသင့္ ပါတယ္။ ေရေနြးၾကမ္း က
ကိုယ္ခံအား ေကာင္းမြန္ေစျပီး နွလံုး က်န္းမာေရး သာမက အစာမေၾကျခင္းနဲ့ အစာအိမ္ကို
ေကာင္းက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">ျပ</span>ဳ<span lang="MY">ပါတယ္။<span style="mso-spacerun: yes;"> </span>ေဆာင္းဥတုတြင္ အသားအေရ ေျခာက္ေသြ့တတ္ တာေၾကာင့္လည္း
ခနၶာကိုယ္တြင္း ေရဓာတ္ မခန္းေျခာက္ ေစဖို့အတြက္ တစ္ေန့ကို ေသာက္ေရ ရွစ္ဖန္ခြက္ထက္ မနည္း
ေသာက္ေပး သင့္ပါတယ္။ (ေရခဲေရ လံုး၀မေသာက္ပါနွင့္)</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟင္းလ်ာမ်ား</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကက္သားထဲတြင္ ပါရိွေသာ ကယ္စီယမ္၊
မဂၢနီစီယမ္၊ ေဖာ့စဖရက္၊ စီလီကြန္၊ ဆာလ္ဖာ စသည့္ သက္ေစာင့္ဓာတ္ မ်ားက လူကို
ခြန္အားျဖစ္ေစတဲ့ အျပင္ ေဆာင္းရာသီ ေရာဂါမ်ား ျဖစ္ၾကေသာ အစာမေၾကျခင္း၊<span style="mso-spacerun: yes;"> </span>အေအးမိ တုပ္ေကြးနွင့္<span style="mso-spacerun: yes;"> </span>အပူကန္ လည္ေခ်ာင္းနာ ေရာဂါေတြအတြက္ ၾကက္သားက လြန္စြာေကာင္းက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">ျပ</span>ဳ<span lang="MY">ပါတယ္။ ငါးနဲ့ အမဲသားတို့
ကလည္း ေဆာင္းရာသီအတြက္ ဓာတ္စာေလးမ်ား ျဖစ္ၾကပါတယ္။ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟင္းသီးဟင္းရြက္နွင့္သစ္သီး၀လံမ်ား</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပင္ကို ခနၶာကိုယ္တြင္း<span style="mso-spacerun: yes;"> </span>အပူမ်ားသူေတြမွာ <span style="mso-spacerun: yes;"> </span>ေဆာင္းဦးေပါက္ ရာသီဥတု အေျပာင္းအလဲ ကာလမ်ား<span style="mso-spacerun: yes;"> </span>အပူကန္ထြက္ လာတာေၾကာင့္ ကီ်းကန္းပါးစပ္၊ <span style="mso-spacerun: yes;"> </span>နႈတ္ခမ္းကဲြ၊ လည္ေခ်ာင္းနာ၊ မ်က္စိနာ၊
အပူေခ်ာင္း၊ လွ်ာကဲြ၊ အပူဖ်ားေတြ ျဖစ္လာတတ္ပါတယ္။ ထိုသူမ်ား အတြက္ အပူျငိမ္း၍
၀မ္းမွန္ေစဖို့ မန္က်ည္းမွည့္ ေဖ်ာ္ရည္ထဲကို ဆားထည့္၍ ေသာက္ပါ။<span style="mso-spacerun: yes;"> </span>တလည္းသီး ကလည္း ကိုယ္တြင္း အပူအပုပ္မ်ားကို
ေလွ်ာ့ခ်ေပး နိုင္ပါတယ္။ မွ်စ္၊ ခ်ဥ္ေပါင္ရြက္၊ အစိမ္းေရာင္ ပန္းငရုတ္ခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">ပြ၊ ေက်ာက္ဖရံုသီး၊ ၾကက္ဟင္းခါးသီး၊
ခရမ္းခ်ဥ္သီး၊ ေစာင္းလ်ားသီး၊ ခ်ဥ္ေစာ္ခါးသီး၊ ျပည္ပန္းညိုရြက္၊ ဒန့္သလြန္ရြက္နဲ့
မဲဇလီဖူး မဲဇလီရြက္ တို့ဟာလည္း ေဆာင္းတြင္း ဓာတ္စာမ်ား ျဖစ္ၾကပါတယ္။ မီတာမင္စီ </span>ၾကြ<span lang="MY">ယ္၀ျပီး အမွ်င္ဓာတ္ မ်ားေသာ ေဂၚဖီထုပ္ကို ေဆာင္းရာသီ ဓာတ္စာ
ဟင္းခါးပူပူေလး အျဖစ္ မၾကာခဏ ေသာက္ေပးသင့္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီအတြက္ ေရွာင္ရန္အစားအစာမ်ား</span><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"><span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေအးျမသည့္ ေဆာင္းရာသီမွာ အစာေၾကညက္ခဲ တာေၾကာင့္ ဆီနွင့္ အဆီအအိမ့္ေတြ
ေလွ်ာ့စား ေပးသင့္ပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"> <span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အာလူးေၾကာ္၊ ၾကက္ေၾကာ္၊ ဒိုးနက္ စတဲ့ဆီေၾကာ္ မုန့္မ်ား၊
ေျမပဲ၊ ဗာဒံေစ့၊ သီဟိုဠ္ေစ့ စေသာ အေစ့အဆန္မ်ား၊ ၾကက္အူေခ်ာင္းနွင့္ ၀က္အူေခ်ာင္း မ်ားကို
ေရွာင္နိုင္လွ်င္ ေကာင္းပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"> <span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဆီအနွစ္နွင့္ ငရုတ္သီးမ်ားေသာ ဟင္းလ်ာ အစပ္္ေတြက
ရင္ပူေစပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"> <span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီမွာ ခရမ္းသီးက လူကို ေကာင္းက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး မျပဳ<span lang="MY">နိုင္ေပ။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"><span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေကာ္ဖီနွင့္ ေခ်ာကလက္ ေဖ်ာ္ရည္မ်ား ကလည္း ရင္ပူေစနိုင္ ပါတယ္။
ခနၶာကိုယ္တြင္း ေရဓာတ္ခန္း ေျခာက္မႈ မျဖစ္ရေအာင္ ကဖိန္းဓာတ္ ပမာဏကို နည္းနိုင္သမွ်
ေလွ်ာ့ေသာက္ပါ။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"><span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီမွာ အေၾကာ္အေလွာ္ ဟင္းလ်ာမ်ားက ရင္ပူေစနိုင္ တာေၾကာင့္
အသားငါးေတြကို ဆီျဖင့္ ေၾကာ္စားျခင္းထက္<span style="mso-spacerun: yes;">
</span>ခ်က္ျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">တ္၍ စားျခင္းသာ
ပိုသင့္ေလ်ာ္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"><span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဆီမ်ားေသာ နို့နွင့္ နို့ထြက္ပစၥည္း မ်ားျဖစ္ေသာ ခိ်စ္၊
မလိုင္၊ ခရင္မ်ား၊ ၎ခရင္ဓာတ္ ကဲထားေသာ ကြတ္ကီးမုန့္မ်ားက နွာေခါင္း၊ လည္ေခ်ာင္း၊
ရင္ေခါင္းတို့ကို ပိတ္ဆို့ ေစတဲ့အျပင္ အစာမေၾကျခင္း ကိုပါ ျဖစ္ေစနိုင္ပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"><span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဂ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ံဳ<span lang="MY">ျဖင့္လုပ္ထားေသာ
အစားအစာ ေတြကလည္း ေဆာင္းရာသီမွာ အစာမေၾက ျခင္းကို ျဖစ္ေစနိုင္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: "MS Mincho";">Ä</span><span style="color: black; font-family: Zawgyi-One;"> <span style="mso-tab-count: 1;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတုေဆး၀ါး သံုး၍ ျဖ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ဆြတ္ေအာင္ ျပ</span>ဳ<span lang="MY">ျပင္ထားေသာ သၾကားမ်ားက ေသြးဆဲလ္မ်ားကို
ထိခိုက္ ေစနိုင္ျပီး ကိုယ္ခံစြမ္းအား ယုတ္ေလ်ာ့ေစတာ ေၾကာင့္ အေအးမိ၊ ဖ်ားနာနွင့္
ေခ်ာင္းဆိုးကူးစက္ ပိုးေတြကို ခံနိုင္ရည္ မရိွေတာ့ပါဘူး။ ဒါေၾကာင့္ အျဖ</span>ဴ<span lang="MY">ေရာင္ သၾကားမ်ားနွင့္ ၎ျဖင့္ ျပ</span>ဳ<span lang="MY">လုပ္ထားေသာ အခ</span>်ိဳ<span lang="MY">ရည္ေတြကို ေ၀းေ၀းက ေရွာင္နိုင္ေလ ေကာင္းေလပဲ ျဖစ္ပါတယ္။<span style="mso-spacerun: yes;"> </span>။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေပါက္ေပါက္</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-15403543490788090112020-12-08T16:18:00.002+06:302020-12-08T16:18:05.933+06:30အုိျခင္း၏လကၡဏာ သုိ႔မဟုတ္ ဆီးက်ိတ္ေရာင္ေရာဂါ<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><b><span style="color: #cc0000;">အုိျခင္း၏လကၡဏာ သုိ႔မဟုတ္
ဆီးက်ိတ္ေရာင္ေရာဂါ</span></b><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--L_dEvbPlVs/X89Lrzxgw3I/AAAAAAAACFQ/b_iIfpyRgl8KOltEIqfOL-jhyeIKZn-KQCLcBGAsYHQ/s300/images%2B%25286%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://1.bp.blogspot.com/--L_dEvbPlVs/X89Lrzxgw3I/AAAAAAAACFQ/b_iIfpyRgl8KOltEIqfOL-jhyeIKZn-KQCLcBGAsYHQ/s0/images%2B%25286%2529.jpg" /></a></div><br />ဆီးက်ိတ္ေရာင္ ေရာဂါသည္
အသက္ႀကီးသူ အမ်ိဳးသား မ်ားတြင္ အျဖစ္မ်ားေသာ ေရာဂါျဖစ္သည္။ ဆီးက်ိတ္သည္ အမ်ိဳးသားမ်ားတြင္
သာရွိေသာ အဂၤါ အစိတ္အပုိင္း တစ္ခုျဖစ္ၿပီး ဘ၀တစ္သက္တာ ႀကီးထြားမႈ စက္၀ိုင္း ၂ ႀကိမ္ျဖစ္သည္
ဟု ဆုိၾကသည္။ ပထမ အႀကိမ္မွာ ေမြးစအရြယ္မွ လူပ်ိဳေပၚ၀င္ခါစ အခ်ိန္ ျဖစ္ၿပီး အရြယ္မွာ
၂ ဆ ႀကီးလာသည္ဟု ဆုိထားသည္။ ဒုတိယစက္၀န္းမွာ အသက္ ၂၅ ႏွစ္ခန္႔မွ စတင္ကာ အသက္ႀကီး လာသည္ႏွင့္
အမွ် တျဖည္းျဖည္း ႀကီးမား လာသည္ဟု ဆုိသည္။ ဆီးက်ိတ္ေရာင္ ေရာဂါသည္ အဆုိပါ ဒုတိယအဆင့္
တြင္ ျဖစ္ပြားသည္ဟု ဆုိၾကသည္။ ဆီးက်ိတ္ေရာင္ ေရာဂါသည္ အသက္ ၅၁ ႏွစ္မွ ၆၀ ၾကား အမ်ိဳးသားမ်ား၏
ထက္၀က္ခန္႔တြင္ ျဖစ္ပြားေနၿပီး အသက္ ၈၀ ႏွင့္အထက္ ဆုိပါက ၉၀ ရာခုိင္ႏႈန္းခန္႔ ျဖစ္တတ္သည္ဟု
ဆုိထားေသာေၾကာင့္ အုိျခင္း၏ လကၡဏာ ဟုပင္ ဆုိႏုိင္သည္။<o:p></o:p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဆီးက်ိတ္ေရာင္ေရာဂါ<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္သည္ ဆီးအိမ္၏ ေအာက္တြင္ ဆီးျပြန္
ပတ္ပတ္လည္ ငံု၍ တည္ရွိေနေသာ မ်ိဳးပြားအဂၤါ အဖဲြ႕တြင္ ပါရွိသည့္ အဂၤါတစ္ခု ျဖစ္သည္။
ဆီးက်ိတ္ေရာင္ျခင္း ဆုိသည္မွာ ကင္ဆာ မဟုတ္ေသာ ဆီးက်ိတ္ႀကီးသည့္ အေျခအေန ျဖစ္သည္။ ဆီးက်ိတ္
ႀကီးလာျခင္းသည္ ဆီးက်ိတ္တြင္ ျပႆနာ ျဖစ္လာျခင္းထက္ ပတ္၀န္းက်င္ တြင္ရွိေသာ အဂၤါမ်ားတြင္
ျပႆနာ ျဖစ္လာျခင္းျဖစ္သည္။ ဆီးက်ိတ္ ႀကီးလာသည္ႏွင့္ အမွ် ဆီးျပြန္သည္ က်ဥ္းလာသည္။ ထုိ႔ျပင္
ဆီးအိမ္နံရံကုိ တြန္းတင္သည္။ ထုိအခါတြင္ အဓိက ျဖစ္လာေသာ ျပႆနာမွာ ဆီးအိမ္သည္ ဆီးသြားခ်ိန္တြင္
ဆီးကုန္ေအာင္ မစြန္႔ႏိုင္ေတာ့ျခင္း ႏွင့္ က်ဥ္းလာေသာ ဆီးျပြန္ေၾကာင့္ ဆီးသြားရခက္ခဲ
လာျခင္း ျဖစ္သည္။ ဆီးက်ိတ္ေရာင္ ျခင္းသည္ ကင္ဆာေရာဂါ မဟုတ္ေသာ္လည္း ဆီးက်ိတ္ကင္ဆာ ႏွင့္တဲြ၍လည္း
ျဖစ္ႏုိင္ ေသာေၾကာင့္ ဆီးက်ိတ္ေရာင္ သည့္ လကၡဏာရွိ သူတုိင္းကုိ ဆီးက်ိတ္ကင္ဆာ ရွိ-မရွိ
စစ္ေဆး ရသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေရာဂါလကၡဏာမ်ား<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္ေရာင္ ျခင္းသည္ ဆီးအိမ္အတြင္း ဆီးက်န္သည့္
အျပင္ ဆီးအိမ္၏ ဆီးသုိေလွာင္ ႏုိင္စြမ္းကုိ ေလ်ာ့က်ေစသည္။ ထုိအခါ မၾကာခဏ ဆီးသြားလုိေသာ
ဆႏၵျဖစ္ လာသည္။ အမ်ားအားျဖင့္ တစ္နာရီ တစ္ႀကိမ္ခန္႔ ထိပင္ ဆီးသြားေနရၿပီး ညအိပ္ခ်ိန္တြင္
ပုိ၍ ဆုိးႏုိင္သည္။ အျခား ျဖစ္ႏုိင္ေသာ ေရာဂါ လကၡဏာမ်ားမွာ-<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၁)<span style="mso-tab-count: 1;"> </span>ဆီးအိမ္တင္ေနသည္ဟု အၿမဲခံစားေနရျခင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၂)<span style="mso-tab-count: 1;"> </span>ဆီးမထိန္းႏုိင္ျခင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၃)<span style="mso-tab-count: 1;"> </span>ဆီးပန္းအားနည္းလာျခင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၄)<span style="mso-tab-count: 1;"> </span>ဆီးသြားေနစဥ္ ဆီးရပ္လိုက္၊ ျပန္သြားလုိက္ျဖစ္ျခင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၅)<span style="mso-tab-count: 1;"> </span>ဆီးစတင္သြားရန္ခက္ခဲျခင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၆)<span style="mso-tab-count: 1;"> </span>ဆီးသြားရန္ ညွစ္အားလုိျခင္း။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၇)<span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္ေရာင္ျခင္း အလြန္ျပင္းထန္ လာပါက လံုး၀ဆီးမသြားႏုိင္ျခင္း
ျဖစ္လာႏိုင္ၿပီး ထုိကဲ့သုိ႔ ျဖစ္လာပါက အေရးေပၚ ကုသမႈခံယူရန္ လုိအပ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၈)<span style="mso-tab-count: 1;"> </span>ေနာက္ဆက္တဲြ အေနျဖင့္ ဆီးအိမ္အတြင္း ဆီးက်န္ျခင္းေၾကာင့္
ဆီးလမ္းေၾကာင္း ပုိး၀င္ျခင္း ျဖစ္ၿပီး ေက်ာက္ကပ္ ပ်က္စီးျခင္းလည္း ျဖစ္ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဆီးက်ိတ္ေရာင္ေစေသာ
အေၾကာင္းရင္းမ်ား<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္ေရာင္ျခင္းကုိ ျဖစ္ေစသည့္ တိက်ေသခ်ာေသာ
အေၾကာင္းရင္းကုိ မသိရွိ ရေသးပါ။ သုိ႔ေသာ္လည္း အသက္အရြယ္ ႀကီးရင္ျခင္း ႏွင့္ ေ၀ွးေစ့သည္
ဆီးက်ိတ္ေရာင္ ျခင္း၏ အဓိကလက္သည္ ဟု ယူဆထားသည္။ အဘယ္ေၾကာင့္ ဆုိေသာ အေၾကာင္း အမ်ိဳးမ်ိဳးေၾကာင့္
အရြယ္မတုိင္မီ ေ၀ွးေစ့ ထုတ္ထားေသာ အမ်ိဳးသားမ်ားတြင္ ဆီးက်ိတ္ႀကီး ျခင္းကုိ ေတြ႕ရေလ့
မရွိေသာေၾကာင့္ ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အျခား ဆက္စပ္မႈရွိေသာ အေၾကာင္းရင္း မ်ားမွာ
ေဟာ္မုန္းဓာတ္ မ်ားျဖစ္သည္။ သက္ေရာက္မႈ ရွိေသာ ေဟာ္မုန္းမ်ား အနက္ ပထမတစ္မ်ိဳးမွာ မ
ေဟာ္မုန္း တစ္မ်ိဳးျဖစ္ေသာ အီစတုိဂ်င္ ျဖစ္သည္။ ပံုမွန္အားျဖင့္ အမ်ိဳးသားမ်ား၏ ခႏၶာကုိယ္
တြင္းတြင္ က်ားေဟာ္မုန္း ျဖစ္ေသာ တက္စတုိစတီ႐ုန္း ကုိ အဓိက ထုတ္ေပးၿပီး အီစတုိဂ်င္
ေဟာ္မုန္း အနည္းငယ္ ကုိလည္း ထုတ္ေပးသည္။ အသက္ႀကီး လာသည္ႏွင့္အမွ် တက္စတုိစတီ႐ုန္း ထုတ္လုပ္မႈ
က်ဆင္းသြား ေသာေၾကာင့္ အီစတုိဂ်င္ ေဟာ္မုန္း ပမာဏမွာ ႏႈန္းရသေဘာျဖင့္ ျမင့္တက္ လာသည္။
ထုိကဲ့သုိ႔ အီစတုိဂ်င္သည္ ႏႈိင္းရသေဘာ ျမွင့္တက္ျခင္းေၾကာင့္ ဆီးက်ိတ္ေရာင္ လာသည္ဟု
ယံုၾကည္ရသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေနာက္ထပ္ သက္ေရာက္မႈ ရွိေသာ ေဟာ္မုန္းတစ္မ်ိဳးမွာ
ဒိုင္ဟုိက္ဒ႐ုိ တက္စတုိစတီ႐ုန္း ျဖစ္သည္။ အဆုိပါ ေဟာ္မုန္းသည္ ဆီးက်ိတ္ဖံြ႕ၿဖိဳး ႀကီးထြားမႈ
ျဖစ္ေစေသာ က်ားေဟာ္မုန္း တစ္မ်ိဳးျဖစ္သည္။ အသက္ႀကီး၍ တက္စတုိစတီ႐ုန္း ထုတ္လုပ္မႈ က်ဆင္းသြားေသာ
အခ်ိန္တြင္ ခႏၶာကုိယ္ အတြင္းတြင္ အဆုိပါ ေဟာ္မုန္းသည္ ျမင့္တက္ လာသည္။ ထုိကဲ့သုိ႔ ျမင့္တက္
လာျခင္းသည္ ဆီးက်ိတ္ေရာင္ ျခင္းကုိ ျဖစ္လာ ေစသည္ဟု ယူဆထားသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ျဖစ္ပြားႏႈန္းျမင့္မားေစသည့္
အေၾကာင္းရင္းမ်ား<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္ေရာင္ ျခင္းသည္ ေအာက္ပါ အခ်က္မ်ားႏွင့္
ကိုက္ညီသူမ်ားတြင္ ပုိ၍ ျဖစ္ပြားႏုိင္သည္-<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၁) <span style="mso-tab-count: 1;"> </span><span style="color: blue;">အသက္အရြယ္ </span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္ေရာင္ျခင္း ၏ ေရာဂါလကၡဏာ မ်ားကုိ
အသက္ ၄၀ ေအာက္တြင္ ေတြ႕ရခဲသည္။ အသက္ ၆၀ အရြယ္ရွိ အမ်ိဳးသားမ်ား၏ သံုးပံုတစ္ပံုတြင္
ျပင္းထန္ေသာ ေရာဂါ လကၡဏာမ်ား ျပသႏုိင္ၿပီး အသက္ ၈၀ ဆုိပါက ထက္၀က္ခန္႔သည္ ျပင္းထန္ေသာ
ေရာဂါ လကၡဏာမ်ားကုိ ခံစားရေလ့ ရွိသည္ဟု ဆုိထားသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၂)<span style="mso-tab-count: 1;"> </span><span style="color: blue;">မ်ိဳး႐ုိးလုိက္ျခင္း<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အေဖႏွင့္ အစ္ကုိတြင္ ဆီးက်ိတ္ေရာင္ ေရာဂါ
ျဖစ္ဖူသူ မ်ားသည္ ပုိ၍ ျဖစ္ပြား ႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၃)<span style="mso-tab-count: 1;"> </span><span style="color: blue;">ဆီခ်ိဳႏွင့္ ႏွလံုးေသြးတုိးေရာဂါ<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ႏွလံုးေရာဂါ ၊ ဆီးခ်ိဳေရာဂါ ႏွင့္ Beta
Blockers ကဲ့သုိ႔ ေဆး၀ါးမ်ား ေသာက္သံုးရ ပါက ဆီးက်ိတ္ေရာင္ ျခင္းကုိ ပုိ၍ ျဖစ္ေစႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေရာဂါရွာေဖြျခင္း<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေရာဂါရွာေဖြ အတည္ျပဳ ရာတြင္ လက္ျဖင့္ စမ္းသပ္ျခင္း
၊ အသံလႈိင္း ဓာတ္မွန္ ( Ultrasound) ရုိက္ျခင္း မ်ားျဖင့္ စစ္ေဆး သိရွိႏုိင္သည္။ ထုိ႔ျပင္
ကင္ဆာေရာဂါ ဟုတ္-မဟုတ္ ကုိပါ ေသြးစစ္ျခင္း ၊ ဆီးစစ္ျခင္းမ်ား ျပဳလုပ္ေလ့ ရွိသည္။ ထုိ႔ျပင္
အျခား လုိအပ္ခ်က္ မ်ားျဖစ္သည့္ ေရာဂါ ရာဇ၀င္ ေမးျမန္းျခင္း ႏွင့္ အေျခခံ က်န္းမာေရး
စစ္ေဆးျခင္း မ်ားကုိလည္း ေဆာင္ရြက္ ေပးမည္ ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ကုသျခင္း<o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္ေရာင္ ျခင္းကုိ ကုသရာတြင္ နည္းလမ္းမ်ားစြာ
ရွိျခင္းေၾကာင့္ သင္ ျပသေနေသာ ဆရာ၀န္ႏွင့္ တုိင္ပင္ၿပီး ေအာက္ပါ ကုသနည္း မ်ားအနက္မွ
အသင့္ေတာ္ဆံုး နည္းလမ္းကုိ ေရြးခ်ယ္ႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၁)<span style="mso-tab-count: 1;"> </span><span style="color: blue;">ေဆး၀ါးျဖင့္ ကုသျခင္း<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေဆး၀ါးမ်ား အသံုးျပဳ ကုသရာတြင္ ဆီးလမ္းေၾကာင္း
ကုိ က်ယ္ေစၿပီး ဆီးသြားရ လြယ္ကူေစရန္ ေပးေသာ Alpha Blockers ဟူသည့္ ေဆးအုပ္စု ၊ ဒုိင္ဟုိက္ဒ႐ုိ
တက္စတုိစတီ႐ုန္း ထုတ္လုပ္မႈ ပုိေလ်ာ့က်ေစၿပီး ဆီးက်ိတ္၏ အရြယ္အစားကုိ ေလ်ာ့က်ေစ ႏုိင္ေသာ
5-Alpha Reducatase Inhibitors ေဆးအုပ္စု ဟူေသာ ေဆးအုပ္စု ၂ ခုကုိ ေပါင္းၿပီး ကုသေလ့ရွိသည္။
ထုိ႔ျပင္ ဆီးအိမ္နံရံ ၾကြက္သားမ်ားကုိ ေလ်ာ့က်ေစၿပီး ဆီးသြားခ်င္ စိတ္ကုိ ေလ်ာ့ပါး
ေစႏုိင္သည့္ Antimuscarinics ေဆးအုပ္စု ကုိလည္း တဲြေပးတတ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၂)<span style="mso-tab-count: 1;"> </span><span style="color: blue;">မခဲြစိတ္ဘဲ (သုိ႔) ခဲြဒဏ္ရာအနည္းငယ္သာ
ျဖစ္ေစေသာ နည္း<o:p></o:p></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေဆး၀ါးျဖင့္ ကုသျခင္းကုိ တုံ႕ျပန္မႈမရွိဘဲ
ေအာက္ပါ ေရာဂါလကၡဏာ မ်ားရွိေနပါက မခဲြစိတ္ဘဲ သုိ႔မဟုတ္ ခဲြဒဏ္ရာ အနည္းငယ္သာ ျဖစ္ေစေသာ
နည္းျဖင့္ ကုသႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၁။<span style="mso-tab-count: 1;"> </span>ဆီးသြားနႈန္းနည္းပါးျခင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၂။<span style="mso-tab-count: 1;"> </span>ဆီးလမ္းေၾကာင္းပိတ္ဆုိ႔ျခင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၃။<span style="mso-tab-count: 1;"> </span>ဆီးသြားလွ်င္ညွစ္သြားရျခင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၄။<span style="mso-tab-count: 1;"> </span>ဆီးက်န္ျခင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၅။<span style="mso-tab-count: 1;"> </span>ဆီးက်ိတ္မွ
ေသြးထြက္ျခင္း <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဤကုသမႈတြင္ လူနာသည္ ျပင္ပလူနာ အေနျဖင့္ ကုသႏုိင္ျခင္း
တစ္နည္းအားျဖင့္ ေဆး႐ံုတက္ရန္ မလုိအပ္ျခင္း ၊ နာလန္ျပန္ထ ခ်ိန္တုိျခင္း စသညတုိ႔အျပင္
အႀကီးစား ခဲြစိတ္မႈ ျပဳလုပ္ရန္ မလုိအပ္ျခင္း ႏွင့္ ေရာဂါလကၡဏာ မ်ားကုိ သက္သာ ေပ်ာက္ကင္း
ေစျခင္း စသည့္ အက်ိဳးေက်းဇူးမ်ား ရရွိႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(၃)<span style="mso-tab-count: 1;"> </span><span style="color: blue;">ခဲြစိတ္ကုသျခင္း</span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အလြန္ ျပင္းထန္ေသာ လူနာမ်ားတြင္ ခဲြစိတ္ကုသျခင္းကုိ
ခံယူႏုိင္သည္။ အထူးသျဖင့္ ဆီးလံုး၀ မသြားႏုိင္ျခင္း ၊ ေက်ာက္ကပ္ ထိခုိက္ေနျခင္း ၊ မၾကာခဏ
ဆီးလမ္းေၾကာင္း ပုိး၀င္ျခင္း ၊ ေသြးထြက္ျခင္း ၊ ဆီးအိမ္အတြင္း ဆီးေက်ာက္ ရွိေနျခင္း
စသည့္ ေရာဂါ လကၡဏာ ရွိေနသူမ်ားတြင္ ခဲြစိတ္ကုသမႈ ကုိ ခံယူႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>နိဂံုးခ်ဳပ္အေနျဖင့္ ဆီးက်ိတ္ေရာင္ ျခင္းကုိ
အမ်ိဳးသား တစ္ဦးအေနျဖင့္ ႀကံဳေတြ႕ရန္ အခြင့္အလမ္းသည္ ပုိ၍ မ်ားျပားႏုိင္သည္။ ဆီက်ိတ္ေရာင္
ျခင္းေၾကာင့္ ေနာက္ဆံုးတြင္ ေက်ာက္ကပ္ ပ်က္စီးျခင္း ၊ ေသြးဆိပ္သင့္ ေသြးလန္႔ျခင္း မွသည္
ေသဆံုးသည္ထိ ျဖစ္ေစႏိုင္ ေသာေၾကာင့္ ေရာဂါရင့္သည္ထိ မေစာင့္ဘဲ ပံုမွန္စစ္ေဆး ကုသမႈ
ခံယူသင့္ပါေၾကာင္း ေရးသား လုိက္ရပါသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ေဒါက္တာ လင္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - ydb
daily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-23986399981924903092020-12-05T20:14:00.000+06:302020-12-05T20:14:10.946+06:30ကုိကိုဒီမာ ေခၚ တားျမစ္ထားေသာ အသီး <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: blue; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ကုိကိုဒီမာ
ေခၚ တားျမစ္ထားေသာ အသီး</span></b><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ADe0icjURdE/X8uOFufqzTI/AAAAAAAACEw/cW6LMiM_CTAEMfBVcE_r6_zfCv3cuHAuwCLcBGAsYHQ/s480/hqdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" src="https://1.bp.blogspot.com/-ADe0icjURdE/X8uOFufqzTI/AAAAAAAACEw/cW6LMiM_CTAEMfBVcE_r6_zfCv3cuHAuwCLcBGAsYHQ/s320/hqdefault.jpg" width="320" /></a></div><br />အိႏၵိယသမုဒၵရာ ထဲတြင္
တည္ရွိေသာ ေဆရွဲလ္စ္ကၽြန္းစု မ်ားတြင္သာ ေပါက္ေရာက္ၿပီး ရွားပါးေသာ အုန္းပင္မ်ိဳးစိတ္
ျဖစ္သည့္ ကုိကုိဒီမာ ( <st1:place><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">Coco</span></st1:place><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> de mer ) ဟုေခၚသည့္ အခြံမာသီး ပါေသာ အပင္သည္
ဒ႑ာရီ အမ်ိဳးမ်ိဳးႏွင့္ ယဥ္ေက်းမႈ အေမြအႏွစ္မ်ား ရွိသည့္ ထူးဆန္းသည့္ အပင္တစ္မ်ိဳး
ျဖစ္သည္။<o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၄င္းအပင္ကုိ လုိဒုိစီးယား (Lodoicea) ဟုေခၚၿပီး
ေမာ္လ္ဒုိက္အုန္းသီး (Maldive coconut) ဟုလည္း လူသိမ်ားသည္။ ၄င္း၏ သိပၸံနည္းက် အမည္မွာ
Lodoiceamaldivica ျဖစ္သည္။ ကုိကုိဒီမာ သည္ အာဖရိကတုိက္ အေရွ႕ဘက္ အိႏိၵယသမုဒၵရာ အတြင္းရွိ
ေဆရွဲလ္စ္ ကၽြန္းစုမ်ား ျဖစ္ေသာ ပရစၥလင္ ႏွင့္ တူရီယူးစ္ ကၽြန္းစုမ်ားတြင္သာ ေပါက္ေရာက္
ေသာ ေရွးအက်ဆံုး အပင္ျဖစ္သည္။ ေဆရွဲလ္စ္ ကၽြန္းစုမ်ားကုိ လူတုိ႔ ရွာေဖြေတြ႕ရွိျခင္း
ႏွင့္ အေျခခ်ျခင္း မျပဳမီက အဆုိပါ အပင္မ်ိဳးစိတ္ မ်ား၏ အခြံမာသီး မ်ားေၾကာင့္ သမုဒၵရာ
ေရစီေၾကာင္း မ်ားေၾကာင့္ ေ၀းလံေသာ ပင္လယ္ကမ္းေျမ မ်ားသုိ႔ ေရာက္ရွိသြား ခဲ့သည္။<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hkIie2Tc_Ic/X8uORpTMuJI/AAAAAAAACE4/zTOXAYTP81osUt2hExP_wPYMzkg7Ssf_ACLcBGAsYHQ/s720/Coco-De-Mer-Basket-Antique-Victorian-full-1A-700_10.10-c1be1422-f.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="200" src="https://1.bp.blogspot.com/-hkIie2Tc_Ic/X8uORpTMuJI/AAAAAAAACE4/zTOXAYTP81osUt2hExP_wPYMzkg7Ssf_ACLcBGAsYHQ/w200-h200/Coco-De-Mer-Basket-Antique-Victorian-full-1A-700_10.10-c1be1422-f.png" width="200" /></a> <a href="https://1.bp.blogspot.com/-SdXITyd4jn8/X8uOQteAseI/AAAAAAAACE0/Sy_5TCDq0WgmOSKHyO70Va3VgbXoe_CUACLcBGAsYHQ/s480/xups1ih2f9d31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="339" height="200" src="https://1.bp.blogspot.com/-SdXITyd4jn8/X8uOQteAseI/AAAAAAAACE0/Sy_5TCDq0WgmOSKHyO70Va3VgbXoe_CUACLcBGAsYHQ/w141-h200/xups1ih2f9d31.jpg" width="141" /></a></div><br /><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ကုိကုိဒီမာ အပင္သည္ ကမၻာေပၚတြင္ ထူးျခားေသာ
အရြယ္အစား ပံုစံႏွင့္ အရည္အေသြး မ်ားေၾကာင့္ အဆုိပါ အပင္သည္ ဒ႑ာရီပံုျပင္ မ်ားစြာကုိ
ျဖစ္ေပၚ ေစသည္။ သုိ႔ေသာ္ ၄င္း၏ ေက်ာ္ၾကားမႈ သည္ မ်ိဳးေစ့ ႏွင့္ အသီးမ်ား၏ အရြယ္ အစားေၾကာင့္
မဟုတ္ဘဲ အသီးသည္ ထူးျခား အံ့ၾသဖြယ္ ေကာင္းေသာ ပံုသ႑ာန္ ေၾကာင့္ ျဖစ္သည္။ အသီးတစ္ဖက္
တြင္ အမ်ိဳးသမီး တစ္ဦး၏ တင္ပါးပံု ရွိကာ အျခားတစ္ဖက္ တြင္ အမ်ိဳးသမီး တစ္ဦး၏ ၀မ္းပုိက္
၊ ေပါင္ပုိင္း တုိ႔ႏွင့္ ဆင္တူေနသည္။ ၄င္း၏ ေရွးက ႐ုကၡေဗဒ အမည္မွာ
Lodoiceacallipyge ျဖစ္ၿပီး ဂရိတြင္ <span style="color: blue;">Callipyge</span> သည္
<span style="color: blue;">လွပေသာတင္ပါး</span> ဟု အဓိပၸာယ္ ရသည္။ ကုိကုိဒီမာ ဟူေသာ
စကားလံုးသည္ ျပင္သစ္စကား ျဖစ္ၿပီး ပင္လယ္အုန္းသီး ဟု အဓိပၸာယ္ ရၿပီး <span style="mso-spacerun: yes;"> </span>အခ်စ္အခြံမာသီး ၊ ႏွစ္ထပ္အုန္းသီး ၊ တင္ပါးအုန္းသီး
၊ ေဆရွဲလ္ အခံြမာသီး ဟုလည္း ေခၚၾကသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ကုိကုိဒီမာ အပင္သည္ ပင္စည္းလံုး၀န္း ရွည္လ်ားၿပီး
ေျမျပင္မွ အျမင့္ေပ ၁၀၀ နီးပါး ထိရွိသည္။ ၄င္းအပင္သည္ အျမင့္ေပ ၈၀ မွ ေပ ၁၁၀ ထိ ႀကီးထြားႏုိင္ၿပီး
အျမင့္ဆံုး စံခ်ိန္မွာ ၁၈၆ ေပ ျဖစ္သည္။ အပင္၏ ထိပ္ပုိင္းတြင္ အုန္းလက္ ၊ ထန္းလက္မ်ား
ကဲ့သုိ႔ အရြက္အလက္ မ်ားမွာ ျပြတ္သိပ္၍ ယပ္ေတာင္ပံုစံ ၁၆ ေပခန္႔အထိ ျဖာထြက္ေနသည္။ ထုိအသီး၏
အေလးခ်ိန္ သည္ ၉၂ ေပါင္ခန္႔ရွိၿပီး ရင့္က်က္ေသာ မ်ိဳးေစ့အဆန္ ၏ အေလးခ်ိန္သည္ ၃၈ ေပါင္
ခန္႔ ရွိသျဖင့္ ကမၻာေပၚတြင္ အေလးဆံုး ျဖစ္သည္။ အဖုိပင္ ႏွင့္ အမပင္ဟူ၍ ရွိၿပီး အဖုိပင္၏
ပန္းသည္ ေၾကာင္ၿမီးပန္း ႏွင့္တူကာ သံုးေပေက်ာ္ထိ ရွည္လ်ားၿပီး ၁၀ ႏွစ္တာကာလ အတြင္း
၀တ္မႈန္မ်ားကုိ ဆက္လက္ ထုတ္လုပ္ႏုိင္ သျဖင့္ လူသိမ်ားေသာ သက္တမ္း အရွည္ဆံုး ၀တ္မႈန္ကူးမႈ
ျဖစ္သည္။ အသီး ရင့္မွည့္ရန္ ၆ ႏွစ္မွ ၇ ႏွစ္ထိ လုိအပ္ၿပီး အပင္ေပါက္ရန္ ေနာက္ထက္ ႏွစ္ႏွစ္
လုိအပ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ကုိကုိဒီမာ အသီးသည္ အုန္းသီးႏွင့္ မတူဘဲ
သမုဒၵရာ ေရေပၚတြင္ ေမ်ာပါသြား ေသာ္လည္း သဘာ၀ အေလ်ာက္ ပ်ံ႕ႏွံ႕သြားျခင္း မရွိေခ်။ အသီးသည္
ပင္လယ္ထဲသုိ႔ က်သြားေသာ အခါ ၄င္း၏ အေလးခ်ိန္ သိပ္သည္းဆ မ်ားေၾကာင့္ ေရေပၚသုိ႔ မတက္ႏုိင္ဘဲ
ေရေအာက္ေျခသုိ႔ နစ္ျမဳပ္သြားေလ့ ရွိသည္။ ထုိ႔ေနာက္ အသီးမ်ားသည္ ပင္လယ္ ၾကမ္းျပင္ေပၚတြင္
ၾကာရွည္စြာ တည္ရွိၿပီးေနာက္ အေစ့ခြံသည္ ျပဳတ္ထြက္သြားၿပီး အသီး၏ အတြင္းပုိင္းသည္ ပ်က္စီးသြားသည္။
အသီးအတြင္းမွ ျဖစ္ေပၚလာေသာ ဓာတ္ေငြ႕မ်ားေၾကာင့္ အသီး၏ အခြံသည္ ေရမ်က္ႏွာျပင္ ေပၚသုိ႔
တက္လာသည္။ ထုိအခ်ိန္တြင္ အသီးသည္ ပင္လယ္ ေရစီးေၾကာင္း အတုိင္း ေ၀းလံေသာ ကမ္းေျခသုိ႔
ေမ်ာပါ ေရာက္ရွိသြား ေသာ္လည္း အသီးထဲတြင္ အႏွစ္မရွိေတာ့ သျဖင့္ အပင္သစ္ မေပါက္ႏုိင္
ေတာ့ေပ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>မေလး သေဘၤာသား မ်ားသည္ ကုိကုိဒီမာ အသီးသည္
ပင္လယ္ ၾကမ္းျပင္မွ အထက္သုိ႔ ေပၚလာသည္ကုိ ေတြ႕ရွိခဲ့ၾက သျဖင့္ ထုိ အခြံမာသီး မ်ားသည္
အိႏၵိယသမုဒၵရာ ေအာက္ေျခရွိ ေရေအာက္ သစ္ပင္မ်ားမွ ေပါက္ဖြားျခင္း ျဖစ္မည္ဟု ေတြးခဲ့ၾကသည္။
မေလး လူမ်ိဳးတုိ႔က ထုိအပင္သည္ ႀကီးမားေသာ ငွက္ (သုိ႔မဟုတ္) ငွက္ကဲ့သုိ႔ ပံုသ႑ာန္ ရွိသည့္
ဂါယူဒါ သတၱ၀ါ အိမ္ ျဖစ္မည္ဟု ယံုၾကည္ၾကသည္။ အာဖရိက ယဇ္ပုေရာဟိတ္ မ်ားက ဂါယူဒါ သည္ ဆင္ႏွင့္
က်ားတုိ႔ကုိ အမဲလုိက္ႏုိင္ သည္ဟု ယုံၾကည္ၾကၿပီး တစ္ခါတစ္ရံ ကုိကုိဒီမာ အပင္မ်ားသည္
သမုဒၵရာ မ်က္ႏွာျပင္ အထက္သုိ႔ တက္လာေသာ အခါ သစ္ပင္ မ်ားေၾကာင့္ ျဖစ္ေပၚလာေသာ လႈိင္းမ်ားသည္
အနီးအနားရွိ သေဘၤာမ်ားကုိ ခရီးဆက္လက္ သြားႏုိင္ျခင္း မရွိေတာ့ဘဲ အကူအညီမဲ့ ေနသည့္ သေဘၤာသား
မ်ားကုိ ဂါယူဒါ တုိ႔က စားသံုးၾကသည္ ဟု ယံုၾကည္ ၾကသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>သမုိင္းေၾကာင္းအရ ကုိကုိဒီမာ အသီးမ်ားကုိ
အာေရဗ် ႏွင့္ ဥေရာပ တုိ႔တြင္ ကံဇာတာ ေကာင္းေစသည့္ ပစၥည္းအျဖစ္ ေရာင္းခ်ခဲ့ ၾကသည္။ ေမာလ္ဒိုက္
တြင္ သမုဒၵရာ အတြင္းတြင္ သုိ႔မဟုတ္ ကမ္းေျခမ်ားတြင္ ေတြ႕ရေသာ ကုိကုိဒီမာ အခြံမာသီးကုိ
ဘုရင္ထံသုိ႔ ေပးအပ္ ဆက္သရန္ လုိအပ္သည္။ ထုိသုိ႔ မဟုတ္ဘဲ အခြံမာသီးမ်ားကုိ သိမ္းဆည္း
ထားျခင္း သုိ႔မဟုတ္ ေရာင္းခ်ျခင္း တုိ႔ ျပဳလုပ္ပါက ေသဒဏ္ ခ်မွတ္ႏုိင္သည္။ သုိ႔ေသာ္
ေရာမဧကရာဇ္ ဘုရင္ ႐ုိေဒါ့ဖ္ -၂ သည္ ေရြဒဂၤါး ၄၀၀၀ ေပးၿပီး ကုိကုိဒီမာ အသီးကုိ ၀ယ္ယူႏုိင္
ခဲ့သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ေပၚတူဂီ သမုိင္း ပညာရွင္ ျဖစ္ေသာ ဂ်ိဳ၀ါးဒီဘား႐ုိ႕စ္
က ကုိကုိဒီမာ သည္ အံ့ဖြယ္ ကုသႏုိင္ေသာ စြမ္းအားမ်ား ရွိၿပီး အဖုိးတန္ ေက်ာက္ အျမဳေတ
ထက္ သာလြန္သည္ ဟု ယံုၾကည္ၾကသည္။ ဂ်ာမန္ ႐ုကၡေဗဒ ပညာရွင္ ေဒါက္တာ ဘတ္သ႐ုိကားလ္ ဆီးမန္း
က ကုိကုိဒီမာ အသီးသည္ အဆိပ္ အားလံုးကုိ ေခ်ဖ်က္ေပး ႏိုင္သည္ဟု ယံုၾကည္ေၾကာင္း ေဖာ္ျပ
ခဲ့သည္။ ၁၆ ရာစုတြင္ ဥေရာပမွ မွဴးမတ္မ်ားသည္ ၄င္းတုိ႔ စုေဆာင္းထားသည့္ အဖုိးတန္ ေက်ာက္မ်က္
ရတနာမ်ားကုိ ကုိကုိဒီမာ အသီး၏ အခြံမ်ားျဖင့္ ပြတ္တုိက္ၿပီး အလွဆင္ ၾကသည္။ ၄င္းအသီးကုိ
အိႏၵိယ ႏွင့္ တ႐ုတ္ႏိုင္ငံ တုိ႔တြင္ တုိင္းရင္းေဆး၀ါး မ်ားေဖာ္စပ္ ရာတြင္ အသံုးျပဳေလ့
ရွိသည္။ တရုတ္ႏုိင္ငံ ေတာင္ပုိင္း ဂြမ္ေဒါင္းျပည္နယ္ တြင္ ဟင္းခ်ိဳမ်ားကုိ အရသာတုိးျမွင့္
ရာတြင္ အသံုးျပဳေၾကာင္း ေတြ႕ရွိရသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ကုိကုိဒီမာ ႏွင့္ပတ္သက္ေသာ ဒ႑ာရီ အသစ္မ်ားသည္
၁၇၄၃ ခုႏွစ္ ေနာက္ပုိင္းတြင္ ၄င္း သစ္ပင္မ်ားကုိ ရွာေဖြေတြ႕ရွိၿပီး ေနာက္ ေပၚေပါက္
လာခဲ့သည္။ ကုိကုိဒီမာ အမပင္ သာမက အသီးမ်ား သီးေလ့ရွိၿပီး အဖုိပင္မ်ားသည္ အသီးမသီးဘဲ
ရွည္လ်ားေသာ အဖူးတံမ်ားသာ ရွိသည္။ အခ်ိဳ႕လူမ်ားက အဆုိပါ သစ္ပင္မ်ားသည္ မုန္းတုိင္ထန္ေသာ
ညမ်ားတြင္ အလြန္ ခ်စ္ခင္တြယ္တာ တတ္ေၾကာင္း ယံုၾကည္ ၾကသည္။ ဒ႑ာရီအရ အဖုိပင္မ်ားသည္ အမပင္မ်ား
ရွိရာသုိ႔ ခ်ည္းကပ္ၾကၿပီး ခ်စ္ျခင္းေမတၱာ ျပဳလုပ္ေလ့ ရွိသည္။ ၄င္းသစ္ပင္ မ်ားသည္ အလြန္ရွက္တတ္
ေသာေၾကာင့္ သစ္ပင္ခ်င္း ခ်စ္ေနၾကသည္ ကုိ ျမင္သြားသူ ရွိပါက ထုိသူသည္ ေသသြားႏုိင္သည္
သုိ႔မဟုတ္ မ်က္စိကန္း သြားမည္ဟု ဒ႑ာရီတြင္ ေဖာ္ျပထားသည္။ ယခုအခ်ိန္ထိ ကုိကုိဒီမာ ပင္မ်ား၏
၀တ္မႈန္ကူး မ်ိဳးပြားမႈကုိ အျပည့္အ၀ နားမလည္ ေသးျခင္းသည္ ဒ႑ာရီ ေနာက္ကြယ္ရွိ အခ်က္မ်ား
အနက္မွ တစ္ခု ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>၀ိတုိရီယေခတ္ ၁၈၈၁ ခုႏွစ္တြင္ ေဆရွဲလ္စ္ကၽြန္း
မ်ားသုိ႔ သြားေရာက္ လည္ပတ္ခဲ့ေသာ ၿဗိတိသွ် စစ္ဘက္မွ ဗုိလ္ခ်ဳပ္ ခ်ားလ္စ္ေဂ်ာ့ခ်္ ေဂၚဒြန္
သည္ ပရာစလင္ကၽြန္း ေပၚရွိ ဗာလဲဒီေပး ေနရာသည္ သမၼာက်မ္းစာ တြင္ ေဖာ္ျပထားသည့္ မူလဧဒင္
ဥယ်ာဥ္ ျဖစ္သည္ဟု ယံုၾကည္ခဲ့ၿပီး ကုိကုိဒီမာ အပင္သည္ အေကာင္းႏွင့္ အဆုိးကုိ သိျမင္ႏုိင္ေသာ
တားျမစ္ထားသည့္ တပ္မက္စရာ အသီးျဖစ္သည္ ဟု ယံုၾကည္ခဲ့သည္။ ဗုိလ္ခ်ဳပ္ ေဂၚဒြန္ က ကုိကုိဒီမာ
အသီး၏ အျပင္ဘက္သည္ ၀မ္းဗုိက္ႏွင့္ ေပါင္တုိ႔ကုိ ကုိယ္စားျပဳၿပီး ေသြးသားဆႏၵ မ်ားကုိ
ေပၚေပါက္ ေစသည္ဟု ဆုိခဲ့သည္။ ဗုိလ္ခ်ဳပ္ ေဂၚဒြန္ ၏ ေရးသားခ်က္ အရ ကုိကိုဒီမာ အသီးသည္
ဘုရားသခင္က တားျမစ္ထားေသာ အသီးသာ အမွန္ျဖစ္ပါက အေလးခ်ိန္ ေပါင္ ၃၀ မွ ၆၀ ခန္႔ထိ ရွိေသာ
ႀကီးမားသည့္ အသီးကုိ အာဒံ အေနျဖင့္ ဧ၀ကုိ ေပးအပ္ရန္ အတြက္ အလြန္ ခက္ခဲေသာ အခ်ိန္ျဖစ္လိမ့္မည္
ဟု ယူဆခဲ့သည္။ ယေန႔ အခ်ိန္တြင္ ကုိကုိဒီမာ အပင္မ်ား ေပါက္ေရာက္မႈ ရွားပါးလာ သျဖင့္
၄င္းအပင္မ်ားကုိ ကာကြယ္ ထိန္းသမ္း ေစာင့္ေရွာက္ ထားေသာ မ်ိဳးစိတ္အျဖစ္ သတ္မွတ္ ထားရွိေၾကာင္း
ေရးသားလုိက္ရ ပါသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ထက္၀န္း<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - ydb
daily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-67163238589949327812020-12-04T22:38:00.000+06:302020-12-04T22:38:15.793+06:30ေဆာင္းၾကိဳ ဧကရာဇ္ နွင့္ ေဆးဖက္၀င္ပံု<p> </p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span style="color: #990000;"><span lang="MY" style="font-family: Zawgyi-One;">ေဆာင္းၾကိ</span><span style="font-family: Zawgyi-One;">ဳ <span lang="MY">ဧကရာဇ္ နွင့္ ေဆးဖက္၀င္ပံု</span></span></span></b><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"> </span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wRs75snu25g/X8pegWKWY8I/AAAAAAAACEY/wMPtem1N9hscaIZGOIW-PAo2dePuJTnAgCLcBGAsYHQ/s386/5b5cd3014ffb102bb05f63bd298e9eea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="386" data-original-width="381" height="320" src="https://1.bp.blogspot.com/-wRs75snu25g/X8pegWKWY8I/AAAAAAAACEY/wMPtem1N9hscaIZGOIW-PAo2dePuJTnAgCLcBGAsYHQ/s320/5b5cd3014ffb102bb05f63bd298e9eea.jpg" /></a></div><br />ေဆာင္းအ၀င္ ေရာက္လာျပီ ျဖစ္သည့္အတြက္
ဧကရာဇ္ပန္း မ်ားက ျဖ<span style="font-family: Zawgyi-One;">ဴ<span lang="MY">ေဖြးစြာ ၾကိ</span>ဳ<span lang="MY">ဆို ေနၾကသည္။ သီတင္းကြ်တ္၊ တန္ေဆာင္မုန္းလ တို့တြင္ ဧကရာဇ္ပန္းမ်ား ပြင့္ေလ့ရိွသည္။
ဧကရာဇ္ပင္သည္ အပင္ၾကီးမ</span>်ိဳ<span lang="MY">း ျဖစ္ကာ ပင္စည္မွာ
ေျဖာင့္မတ္ေနသည္။ အရြက္မ်ားမွာ
ရြက္ျမႊာမစံု နွစ္ဆင့္ သို့မဟုတ္ သံုးဆင့္ ငွက္ေမြးရြက္ေပါင္းမ်ား ျဖစ္ၾကသည္။
အရြက္မ်ားသည္</span></span><span lang="MY" style="font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One;">ေထာင့္မွန္ရြက္ဆိုင္ ထြက္ေလ့ရိွသည္။ ရြက္ျမႊာမ်ားသည္
ဘဲဥပံု၊ လံွသြားပံု ရိွကာ ရြက္နားမွာ လႊသြားပံုစံ ရိွသည္။ ပန္းပြင့္သည္ အျဖ</span><span style="font-family: Zawgyi-One;">ဴ<span lang="MY">ေရာင္လိင္စံု ျဖစ္ျပီး နွစ္ျခမ္းညီ ပန္းျဖစ္သည္။
နွစ္လိုဖြယ္ရာ သင္းပံ့်ေသာ အနံ့လည္း ရိွသည္။ အသီးမ်ားမွာ ရွည္လ်ားျပီး ျပား၍ အက္ကဲြေသာ
အသီးမ်ားရိွသည္။ </span></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span><p></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">အလြန္ေအးေသာ အရပ္ေဒသမ်ားမွ အပ အျခားေဒသ မ်ားတြင္
အနံွ့အျပား ေတြ့နိုင္သည္။ ဧကရာဇ္ပင္ ၏ ေရေသာက္ျမစ္မွာ ေျမတြင္းသို့ နက္ရိ</span><span style="font-family: Zawgyi-One;">ႈ<span lang="MY">င္းစြာ ထိုးဆင္းေသာ္လည္း ေဘးအျမစ္ မ်ားမွတစ္ဆင့္
အပင္မ်ား ထပ္ထြက္ေလ့ ရိွသည္။ အေခါက္မွာ ညို၀ါေရာင္ရိွျပီး </span>ၾ<span lang="MY">ကမ္းသည္။
ဧကရာဇ္ပင္၏ </span>Indian Cork Tree<span lang="MY"> ျဖစ္ျပီး ရုကၡေဗဒအမည္မွာ</span>
Millingtonia Hortensis Linn.f<span lang="MY">
ျဖစ္သည္။ မ</span>်ိဳ<span lang="MY">းရင္းအမည္မွာ </span>Bignoniaceae <span lang="MY">ျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">ဧကရာဇ္ကို အကိုင္းျဖတ္၍ ျဖစ္ေစ၊ အေစ့ကိုျဖစ္ေစ
စိုက္ပ</span><span style="font-family: Zawgyi-One;">်ိဳ<span lang="MY">းနိုင္သည္။ ဧကရာဇ္ပင္ သည္
အၾကီးျမန္ျပီး သန္မာသည္။ သို့ေသာ္ ဧကရာဇ္သား သည္ ဆတ္သျဖင့္ အလြယ္တကူ က</span>်ိဳ<span lang="MY">းပဲ့နိုင္သည္။ ဧကရာဇ္သည္ မည္သည့္ ေျမမ</span>်ိဳ<span lang="MY">းတြင္မဆို
ေပါက္ေရာက္နိုင္ ေသာ္လည္း စိုထိုင္းေသာ ေဒသကို
ပိုမိုနွစ္ျခိ</span>ဳ<span lang="MY">က္သည္။ အိနၵိယနိုင္ငံ တြင္မူ ဧကရာဇ္ကို ေနရာ အနံွ့အျပား
စိုက္ပ</span>်ိဳး <span lang="MY">ထားၾကသည္။</span></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-pOhBil0y5nI/X8petKeUk4I/AAAAAAAACEc/qP3Vt-dMbfcBMTsy99ozLPOBeBkPaM86QCLcBGAsYHQ/s380/3018e25dcb0557d83478f6288945c3d1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="380" data-original-width="295" height="320" src="https://1.bp.blogspot.com/-pOhBil0y5nI/X8petKeUk4I/AAAAAAAACEc/qP3Vt-dMbfcBMTsy99ozLPOBeBkPaM86QCLcBGAsYHQ/s320/3018e25dcb0557d83478f6288945c3d1.jpg" /></a></div><span lang="MY"><br /></span><p></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">ဧကရာဇ္ပြင့္ သည္ အနံ့ေမႊးရံု၊ လွရံုသာမက
ေဆးဖက္လည္း ၀င္သည္။</span><span lang="MY" style="font-family: Zawgyi-One;"> </span><span lang="MY" style="font-family: Zawgyi-One;">စင္စစ္အားျဖင့္ ဧကရာဇ္ပင္ကို အသံုးျပ</span><span style="font-family: Zawgyi-One;">ဳ <span lang="MY">နိုင္ေသာ ေဆးဖက္၀င္ အစိတ္အပိုင္း မ်ားမွာ
အရြက္၊ အပြင့္၊ အညြန့္၊ အျမစ္ တို့ျဖစ္သည္။ ျမန္မာ တိုင္းရင္းေဆးက်မ္း မ်ားတြင္
ဧကရာဇ္သည္ ေအး၊ ခါးေသာ အရသာ ရိွ၏။ ေသြးကိုတက္</span>ၾကြ <span lang="MY">ေစ၏။
ျငိမ္းလည္း ျငိမ္းေစ၏။ ေလကိုလည္း ျငိမ္ေစ တတ္၏။ </span></span><span lang="MY" style="font-family: Zawgyi-One;">ဧကရာဇ္ကို ေသြးတိုးေရာဂါ က်ေဆးမ်ား ေဖာ္စပ္ရာတြင္
အထူးသျဖင့္ အသိမ်ား ၾကသည္။ ဧကရာဇ္ အရြက္နွင့္အျမစ္ သည္ ေသြးကို </span><span style="font-family: Zawgyi-One;">ၾကြ<span lang="MY">ေစသည္။ </span></span><span style="font-family: Zawgyi-One;">ေသြးဆိုးပြားျခင္း မွလည္း ျငိမ္ေစသည္။ အရက္မူးျခင္းနွင့္
အျခားေသာ အမူးေရာဂါ မ်ားနွင့္ အထူး သင့္ေလ်ာ္သည္။ ေသြးတိုးေရာဂါ ေ၀ဒနာသည္မ်ား အေနျဖင့္
ဧကရာဇ္အရြက္ကို မၾကာခဏ ဟင္းခို်ခ်က္ ေသာက္ေပး နိုင္သည္။</span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">ဧကရာဇ္ အျမစ္ကို ဆန္ေဆးရည္ နွင့္ေသြးျပီး
အရက္မူးသူ မ်ားနွင့္ အျခားအမူးသည္ မ်ားကို တိုက္ေကြ်းပါက အမူးေရာဂါ ကို သက္သာ ေပ်ာက္ကင္း
ေစသည္။ ၀မ္းေၾကာ၊ ရင္ေၾကာမ်ား တင္းမာျခင္း အတြက္ အျမစ္ကို ဆန္ေဆးရည္နွင့္ ေသြးလိမ္းလွ်င္
ေပ်ာက္၏။ အျမစ္နွင့္ အေခါက္ကိုေသြး၍ လွ်ာကိုပြတ္ေပး ပါက အရက္မူးလြန္ျခင္း ကိုေျပေစ၏။
အျမစ္ကို ဆန္ေဆးရည္နွင့္ ေသြးျပီး သၾကား၊ ဆားပါ ထည့္ေသာက္ ေပးပါက နွလံုးတုန္၊
ရင္ခုန္၊ ေခါင္းမူး ေပ်ာက္ေစသည္။ အျမစ္နွင့္ အေခါက္ကို ေသြး၍ မ်က္စိတြင္ ကြင္းေပးလွ်င္
မ်က္စိနာ ေပ်ာက္ေစ၏။ အျမစ္အစိုကို ထန္းလ်က္ နွင့္က</span><span style="font-family: Zawgyi-One;">်ိဳ<span lang="MY">ေသာက္ ေပးျခင္းျဖင့္ ခရုသင္းေရာဂါ ကို ေပ်ာက္ကင္း ေစ၏။</span></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">အရြက္ကို ျပ</span><span style="font-family: Zawgyi-One;">ဳ<span lang="MY">တ္၍သုပ္စားျခင္း၊ ေၾကာ္စားျခင္း မ်ားျဖင့္
မီးယပ္ငုပ္ျခင္း နွင့္ ေသြးတိုးေရာဂါ ကို သက္သာေစသည္။ အပြင့္ကို ဟင္းခို်အျဖစ္ ခ်က္ေသာက္ျခင္း၊
အညြန့္ကို တို့စရာအျဖစ္ တို့စားျခင္းျဖင့္ ေသြးတိုးနွင့္ နွလံုးတုန္ ေရာဂါတို့ကို
ေပ်ာက္ကင္း ေစသည္။ အပြင့္၏ အနံ့ကို ရွ</span>ဴ<span lang="MY">ေပးျခင္းျဖင့္ ေခါင္းမူးျခင္းကို
သက္သာေစ၏။ အမ</span>်ိဳ<span lang="MY">းသမီးထု တို့ၾကံ</span>ဳ<span lang="MY">ရသည့္ </span></span><span lang="MY" style="font-family: Zawgyi-One;">မီးယပ္ထိမ္ျခင္း တြင္လည္း အရြက္ကို ျပ</span><span style="font-family: Zawgyi-One;">ဳ<span lang="MY">တ္ျပီး သုပ္စားေပး ျခင္းျဖင့္ သက္သာေစသည္။</span></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">ေသြးတိုးနွင့္ ဧကရာဇ္ ဆိုေသာ စာသားေလးနွင့္
အညီ ဧကရာဇ္ရြက္ ေဖာ္စပ္ပံုေလး ကိုလည္း ေ၀မွ်ေပး လိုသည္။ ပါ၀င္ေသာ ေဆးပစၥည္း မ်ားမွာ
ဧကရာဇ္ရြက္၊ ေရသန့္၊ ေရွာက္ရည္နွင့္ ပ်ားရည္တို့ ျဖစ္သည္။ အရြက္မ်ားကို ေသခ်ာ ေဆးေၾကာျပီး
ေသာအခါ ဧကရာဇ္ရြက္ ၂၅ က်ပ္သားကို ထုေထာင္းေျခမြကာ ေရ ၅၀ သားနွင့္ျပ</span><span style="font-family: Zawgyi-One;">ဳ<span lang="MY">တ္ ရမည္။ ထိုသို့ေရျဖင့္ ျပ</span>ဳ<span lang="MY">တ္ျပီး ေဆးျပ</span>ဳ<span lang="MY">တ္ရည္ ၁၂ က်ပ္သားမွ်
က်န္ရိွေနခိ်န္တြင္ ေရွာက္ခ်ဥ္သီး ညွစ္ရည္ ၁၀ သား၊ သဘာ၀ပ်ားရည္ စစ္စစ္ ၁၀
သားေရာစပ္ျပီး ေလလံုေသာ ပုလင္းတြင္ ထည့္ထားရမည္။ ေဆးေသာက္ခိ်န္ တြင္ ပုလင္းကို လႈပ္ျပီး
တစ္ၾကိမ္ေသာက္လွ်င္ ဟင္းစားဇြန္း တစ္၀က္ခန့္
ေလးနာရီျခား တစ္ခါ ေသာက္ေပးရမည္။ ထိုသို့ ေသာက္ေပးျခင္းျဖင့္
ေသြးတိုးေရာဂါကို သက္သာ ေပ်ာက္ကင္း ေစေၾကာင္း အရွင္နာဂသိန္ ပံုျပ ေဆးအဘိဓာန္ ထဲတြင္
ေဖာ္ျပ ထားသည္။</span></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">ဓာတ္မတည့္မႈ ေၾကာင့္ ေသြးယားျခင္း၊
အေရးျပားတြင္ အဖုအပိမ့္မ်ား ထြက္ျခင္းအတြက္ ကရမက္၊ ဆီးေစ့အဆန္၊ သၾကားတို့ကို ဆတူစပ္ကာ
အမႈန့္ျပ</span><span style="font-family: Zawgyi-One;">ဳ<span lang="MY">ျပီး ေကာ္ဖီစားဇြန္း တစ္ဇြန္း
တစ္ေန့နွစ္ၾကိမ္ ေရက်က္ေအးနွင့္ ေသာက္ေပးပါက သက္သာ ေပ်ာက္ကင္း ေစသည္။
ဧကရာဇ္ျမစ္ကို ေလနိုင္ေဆးမ်ား ေဖာ္စပ္ရာတြင္လည္း ထည့္သြင္း အသံုးျပ</span>ဳ <span lang="MY">နိုင္သည္။ ဧကရာဇ္ျမစ္ကို တိုင္းရင္း ေဆးခန္းသံုး ေဆးနံပါတ္ ၃၂ နန္းတြင္း ေဆးေတာ္ၾကီး
ဟုေခၚေသာ လွ်ာပြတ္ေဆး ထဲတြင္လည္း ထည့္သြင္း ေဖာ္စပ္ထား သည္ကို ေတြ့ရသည္။
ဤသို့ျဖင့္ ေဆးဖက္၀င္ေသာ ေဆာင္းၾကိ</span>ဳ <span lang="MY">ဧကရာဇ္အေၾကာင္း ေ၀မွ်လိုက္ရ
ပါသည္။ ။</span></span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;"> </span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;">မုဒိတာ (ေတာင္သာ)</span><span style="font-family: Zawgyi-One;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p><p>
<span style="font-family: Zawgyi-One; font-size: 12pt;">ခရက္ဒစ္ - mwddaily<span lang="MY"> </span></span></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-83087602631767236652020-12-03T15:51:00.004+06:302020-12-03T15:51:23.067+06:30ပဋိဇီ၀ပိုးသတ္ေဆး မွန္ကန္စြာ အသံုးျပဳၾကေရး <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: #990000;"><b><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ပိုးသတ္ေဆး မွန္ကန္စြာ အသံုးျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ၾကေရး </span></span></b></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wDJFFTj_jmc/X8it5z4JYkI/AAAAAAAACEM/acqDRMxb_KgDj04ZNNmBPictWALfp_3VACLcBGAsYHQ/s600/tablets.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="371" data-original-width="600" src="https://1.bp.blogspot.com/-wDJFFTj_jmc/X8it5z4JYkI/AAAAAAAACEM/acqDRMxb_KgDj04ZNNmBPictWALfp_3VACLcBGAsYHQ/s320/tablets.jpg" width="320" /></a></div><br />ကြ်နု္ပ္တို့ လူသားမ်ားသည္ ေန့စဥ္နွင့္အမွ် ေရာဂါအနၱရာယ္ အသြယ္သြယ္နွင့္
ၾကံ<span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ဆံုေနထိုင္ ေနၾကရသည္။ ကမၻာ့ကပ္ၾကီး သံုးပါးတို့တြင္
<span style="mso-spacerun: yes;"> </span>ေရာဂနၱရကပ္ သည္လည္း တစ္ခု အပါအ၀င္ </span>ျ<span lang="MY">ဖစ္သည္။ ၉၆ ပါးေသာ ေရာဂါ မ်ားထဲမွ တစ္မို်း သို့မဟုတ္ တစ္မ</span>်ိဳ<span lang="MY">းထက္ ပို၍ခံစား ရနိုင္သည္။ ေရာဂါမ်ားကို အၾကမ္းဖ်င္း အားျဖင့္ နွစ္မ</span>်ိဳ<span lang="MY">း ခဲြျခားနိုင္သည္။ ကူးစက္ပိုးမႊား မ်ားေၾကာင့္ ျဖစ္ေသာ ကူးစက္ေရာဂါ မ်ားနွင့္
မကူးစက္နိုင္ေသာ ေရာဂါမ်ား ျဖစ္ၾကသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကူးစက္ေရာဂါ မ်ားသည္ ေယဘုယ် အားျဖင့္ အျမစ္ျပတ္ ေအာင္ကုသ
နိုင္သည္။ ပဋိဇီ၀ ပိုးသတ္ေဆးေၾကာင့္ ကူးစက္ေသာ ပိုးမႊားကို တိုက္ထုတ္ ေသေစ နိုင္ေလသည္။
ဥပမာအားျဖင့္<span style="mso-spacerun: yes;"> </span>အဆုတ္နာ တီဘီေရာဂါပိုး၊
၀မ္းကိုက္ ေရာဂါပိုးနွင့္<span style="mso-spacerun: yes;"> </span>ငွက္ဖ်ား ေရာဂါပိုး<span style="mso-spacerun: yes;"> </span>စသည္တို့ ျဖစ္ၾကသည္။ </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မကူးစက္နိုင္ေသာ ေရာဂါသည္ကား ကမၻာ့နိုင္ငံမ်ား အားလံုး
တန္းတူ ထိုးနွက္လ်က္ ရိွသည္။ ဖံြ့ျဖိုးေသာ ကမၻာ့နိုင္ငံ မ်ားသည္<span style="mso-spacerun: yes;"> </span>ကူးစက္ေရာဂါ တခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕ <span lang="MY">ကို နိုင္နိုင္နင္းနင္း ထိန္းခု်ပ္နိုင္ျပီး ဖံြ့ျဖ</span>ိဳး<span lang="MY">ဆဲနိုင္ငံ တို့သည္ကား ကူးစက္တတ္ေသာ၊ မကူးစက္တတ္ေသာ ေရာဂါေပါင္းစံု တို့ဒဏ္ကို
ခံေနၾကရသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကူးစက္တတ္ေသာ ေရာဂါမ်ား၏ ထိုးနွက္မႈကို မဟာလူသား တို့သည္
<span style="mso-spacerun: yes;"> </span>အတိတ္ဆီက ေတာ္ေတာ္ခံခဲ့ ရသည္။ ပလိပ္ေရာဂါ၊
ေက်ာက္ၾကီး ေရာဂါ၊ ကာလ၀မ္း ေရာဂါနွင့္ ရာသီေပၚတုပ္ေကြးေရာဂါ စေသာေရာဂါ အမ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳးမ်ိဳး<span lang="MY">ေၾကာင့္ အသက္ေပါင္း မ်ားစြာဆံုးရံႈးခဲ့ ၾကရသည္။ ယခုအခါ
</span>ကုိဗစ္ <span lang="MY">-၁၉ ေရာဂါကပ္ကို အားလံုး ဆိုးဆိုးရြားရြား ခံစားရလ်က္
ရိွပါသည္။ ေန့စဥ္ လူသန္းေပါင္း မ်ားစြာသည္ အေထြေထြ ကူးစက္ေရာဂါမ်ား ျဖစ္ပြား လ်က္ရိွျပီး
တစ္နွစ္တြင္ လူ ၄ သန္းခန့္ အေထြေထြ ကူးစက္ ေရာဂါေၾကာင့္ ေသဆံုးလ်က္ ရိွသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကာကြယ္၍ ရေသာ<span style="mso-spacerun: yes;">
</span>ကူးစက္ပိုးေရာဂါ တို့ကို ကာကြယ္ေဆး မ်ားျဖင့္<span style="mso-spacerun: yes;"> </span>တြင္တြင္က်ယ္က်ယ္ အသံုးျပုကာ ကမၻာ့ေရာဂါ ကပ္ၾကီးမ်ားကို
မဟာလူသား တို့၏ </span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဥာ<span lang="MY">ဏစြမ္းအား၊ ဓနစြမ္းအားနွင့္
စုေပါင္းစြမ္းအား တို့ျဖင့္ ေက်ာ္လႊား နိုင္ခဲ့ၾကသည္။ ကူးစက္နိုင္ေသာ ေရာဂါတို့ကို
အဓိက ကုသရန္ ပဋိဇီ၀ ပိုးသတ္ေဆးမ်ား အလြန္အမင္း သံုးစဲြခဲ့ၾကသည္။ လူ့အသက္ေပါင္း မ်ားစြာ
ကယ္တင္ရန္ သုေတသနမ်ားစြာ ျပ</span>ဳ<span lang="MY">လုပ္နိုင္ခဲ့ ၾကသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ ပိုးသတ္ေဆး ဆိုသည္မွာ<span style="mso-spacerun: yes;"> </span>ခနၶာကိုယ္ထဲရိွ ကူးစက္ တတ္ေသာ ေရာဂါပိုးမ်ားကို
တိုက္ထုတ္ ဖ်က္ဆီးရန္နွင့္ ပြားမ်ားမႈကို ရပ္တန့္နိုင္ရန္ အသံုးျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ေသာ ဓာတုေဗဒ အေျခခံေသာ ေဆး၀ါးျဖစ္သည္။ အသက္ကယ္ေသာ ေဆး၀ါးျဖစ္သည္။
ပဋိဇီ၀ ပိုးသတ္ေဆးမ ်ားကို လြန္ခဲ့ေသာနွစ္ ၂၀၀၀ <span style="mso-spacerun: yes;"> </span>ေက်ာ္ ကတည္းကပင္ မဟာလူသားတို့ သံုးစဲြခဲ့ၾကသည္။
ေရွးအီဂ်စ္ လူမ</span>်ိဳး<span lang="MY">မ်ားနွင့္ ဂရိလူမို်းတို့၏ ေဆးပညာ အစတြင္ပင္
ပိုးသတ္ေဆးမ်ား အျဖစ္ အပင္တခ</span>်ိဳ႕<span lang="MY">ကို အသံုးျပ</span>ဳ <span lang="MY">ခဲ့ေၾကာင္း ေလ့လာရသည္။ ပထမဆံုး အေနျဖင့္ ေထာင့္သန္း ေရာဂါပိုးနွင့္<span style="mso-spacerun: yes;"> </span>ေခြးရူးျပန္ ေရာဂါ ကာကြယ္ေဆး မ်ားကို သုေတသန မ်ားမွတစ္ဆင့္
ရွာေဖြေဖာ္ထုတ္ နိုင္ခဲ့ၾကျပီး အသက္ေပါင္း မ်ားစြာ ကယ္တင္ နိုင္ခဲ့သည္။ ပဋိဇီ၀ ပိုးသတ္ေဆး
ရွာေဖြ ေဖာ္ထုတ္မႈတြင္<span style="mso-spacerun: yes;"> </span>ပင္နီဆီလင္ ေဆးအား
ေဖာ္ထုတ္ နိုင္ျခင္းသည္ ကမၻာ့ ေဆးေလာက အတြက္ ၾကီးမားေသာ မွတ္တိုင္တစ္ခု ျဖစ္ခဲ့သည္။
</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အရာရာ၌ ေကာင္းက</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းနွင့္ ဆိုးက</span>်ိဳ<span lang="MY">း<span style="mso-spacerun: yes;">
</span>ဒြန္တဲြ ေနေလသည္။ ပဋိဇီ၀ ပိုးသတ္ေဆး တို့သည္လည္း ဓာတုေဗဒ အမ</span>်ိဳ<span lang="MY">းအစားမ်ား ျဖစ္ျခင္းေၾကာင့္ <span style="mso-spacerun: yes;"> </span>ေဘးထြက္ဆိုးက</span>်ိဳး
<span lang="MY">မ်ားရိွသည္။ တခ</span>်ိဳ႕<span lang="MY">ေသာ ပိုးသတ္ေဆးမ်ားက သဘာ၀ အပင္တို့မွ
ထုတ္ယူျပ</span>ဳ<span lang="MY">လုပ္ ထားျခင္းသည္ မွန္ေသာ္လည္း သံုးစဲြေသာ ပမာဏနွင့္
အခိ်န္ကာလ အားျဖင့္ လည္းေကာင္း၊ သန့္စင္နိုင္မႈနွင့္ ခနၶာကိုယ္ အတြင္းဓာတ္မ်ား
အခ်င္းခ်င္း ဓာတ္ျပ</span>ဳ<span lang="MY">နိုင္မႈ တို့ေၾကာင့္ လည္းေကာင္း
ေနာက္ဆက္တဲြ ေဘးထြက္ ဆိုးက</span>်ိဳး <span lang="MY">မ်ားစြာ ရိွပါသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ ေဆးယဥ္ပါးျခင္း သည္ အနၱရာယ္ ရိွေသာ ေဘးထြက္ဆိုးက</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">တစ္ခုျဖစ္သည္။<span style="mso-spacerun: yes;">
</span>လူသားတို့ကို တိုက္ခိုက္ေသာ ပိုးတို့သည္ လဲြမွားမႈ တို့ေၾကာင့္ ပိုးသတ္ေဆး ေပးေသာ္လည္း<span style="mso-spacerun: yes;"> </span>ခ်က္ခ်င္း မေသေတာ့ကာ ဆက္လက္ရွင္သန္ လာနိုင္သည္။
ပိုးသတ္ေဆး ဒဏ္ခံနိုင္ေသာ မ</span>်ိဳး<span lang="MY">စိတ္အျဖစ္ သဘာ၀အားျဖင့္
ရွင္သန္ေျပာင္းလဲ နိုင္သြားၾကသည္။ သဘာ၀ ေျပာင္းလဲ သြားေသာ ပဋိဇီ၀ပိုး မ</span>်ိဳ<span lang="MY">းစိတ္တို့ကို ခက္ခဲစြာ ကုသရသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ ပိုးသတ္ေဆး ပမာဏမ်ားမ်ား လိုအပ္တတ္သည္။<span style="mso-spacerun: yes;"> </span>ပိုးသတ္ေဆး နွစ္မ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">း သို့မဟုတ္<span style="mso-spacerun: yes;">
</span>ပိုးသတ္ေဆးမ်ား ေပါင္းသံုး၍<span style="mso-spacerun: yes;">
</span>ကုသရတတ္သည္။<span style="mso-spacerun: yes;"> </span>ထိုမွ တစ္ဆင့္လည္း
ပဋိဇီ၀ ပိုးသတ္ေဆး အမ</span>်ိဳးမ်ိဳး<span lang="MY"> ယဥ္ပါးေသာ အဆင့္သို့ <span style="mso-spacerun: yes;"> </span>ေျပာင္းလဲလာ သည္။ ပိုးမႊားမ်ား<span style="mso-spacerun: yes;"> </span>အလြယ္တကူ မထိန္းခ</span>်ဳ<span lang="MY">ပ္နိုင္ျခင္း၊
ေရာဂါခံစားမႈ ပိုမိုျပင္းထန္ျခင္း၊ အသက္အနၱရာယ္ စိုးရိမ္လာ ရျခင္းတို့ ျဖစ္လာတတ္ျပီး
အထူးအနၱရာယ္ ရိွသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အလြယ္ကူ ဆံုးဥပမာမွာ<span style="mso-spacerun: yes;"> </span>အဆုတ္နာ တီဘီပိုးျဖစ္သည္။ တီဘီေဆးကို
ပထမအဆင့္တြင္ ေသေသခ်ာခ်ာ ေဆးကုသမႈ မခံယူလွ်င္ တီဘီပိုးကို အရွင္း မသတ္နိုင္ဘဲ
ေဆးယဥ္ပါး အဆုတ္နာတီဘီ ေရာဂါအျဖစ္ ေျပာင္းလဲ သြားနိုင္သည္။ ေဆးယဥ္ပါး တီဘီေရာဂါ သည္လည္း
အေရးၾကီးေသာ က်န္းမာေရး ျပႆနာ တစ္ခုျဖစ္သည္။ ပဋိဇီ၀ ပိုးသတ္ေဆး ယဥ္ပါးျခင္း ၏ အဓိက
အေၾကာင္းရင္းမွာ မလိုအပ္ဘဲ ပိုးသတ္ေဆးမ်ား လိႈင္လိႈင္ သံုးစဲြျခင္း ေၾကာင့္ျဖစ္သည္။
ပိုးသတ္ေဆး ယဥ္ပါးျခင္းသည္ လူနာမ်ားေၾကာင့္ သာမက ဆရာ၀န္မ်ား၊ က်န္းမာေရး ၀န္ထမ္းမ်ား
ေၾကာင့္လည္း ျဖစ္ပြားလ်က္ ရိွသည္။<span style="mso-spacerun: yes;">
</span>လူနာမ်ားသည္ ဆရာ၀န္ ညႊန္ၾကားခ်က္ မရိွဘဲ သာမန္ ဖ်ားနာရံုျဖင့္ ပိုးသတ္ေဆး ေသာက္ျခင္း၊
စပ္ေဆးမ်ားနွင့္<span style="mso-spacerun: yes;"> </span>သုေတသန မရိွေသာ၊
ရက္လြန္ေသာ ေဆးမ်ားေသာက္ျခင္း၊ ပိုးသတ္ေဆးကိုလိုအပ္ေသာ ပမာဏ၊ လိုအပ္ေသာ အခိ်န္ကာလ အျပည့္ေသာက္ရန္
ပ်က္ကြက္ျခင္း တို့ေၾကာင့္ ေဆးယဥ္ပါးမႈ အလြယ္တကူ ျဖစ္ေစသည္။ ဆရာ၀န္နွင့္ က်န္းမာေရး
၀န္ထမ္းမ်ား အေနျဖင့္ ပိုးသတ္ေဆးကို လိုအပ္ေသာ ပမာဏ၊<span style="mso-spacerun: yes;"> </span>လိုအပ္ေသာ အခိ်န္ကာလ အျပည့္ေသာက္ရန္ ညႊန္ၾကားမႈ
ပ်က္ကြက္ျခင္း၊ ဆရာ၀န္ ကိုယ္တိုင္ </span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တိတိက်က် ေရာဂါျဖစ္စဥ္ မရိွဘဲ ပိုးသတ္ေဆး တစ္မ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳးမ်ိဳး<span lang="MY">းျဖင့္ လြယ္လြယ္ကူကူ ညႊန္ၾကား ကုသျခင္း၊ အေျခခံ ပိုးသတ္ေဆးသံုးျပီး
ကုသရမည့္ အခိ်န္တြင္ မလိုအပ္ဘဲ ပိုးသတ္ေဆး အျပင္းမ်ား သံုးစဲြျခင္း၊<span style="mso-spacerun: yes;"> </span>ပိုးသတ္ေဆးမ်ား<span style="mso-spacerun: yes;"> </span>ေဆး အရည္အေသြး မျပည့္ျခင္း<span style="mso-spacerun: yes;"> </span>စသည့္ အခ်က္မ်ားသည္ ပိုးသတ္ေဆး ယဥ္ပါးရေသာ အေၾကာင္းအခ်က္မ်ား
ျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သာမန္ မျပင္းထန္ေသာ ရာသီေပၚ တုပ္ေကြးမ်ား၊
၀မ္းပ်က္၀မ္းေလွ်ာ ျခင္း၊ ထိပ္ကပ္နာ ေရာဂါမ်ား၊ အသက္ၾကီးပိုင္း
ဆီးပိုးေတြ့ရိွျခင္း တို့သည္ ေယဘုယ် အားျဖင့္ ပဋိဇီ၀ ပိုးသတ္ေဆး သံုးျပီး
ေဆးကုသရန္ မလိုတတ္ေပ။ ထို့ျပင္ ေအအက္စ္အို ေရာင္ရမ္းဓာတ္ မ်ားျပားျခင္း၊
အဆစ္အမ်က္မ်ား တစ္ခါတစ္ရံ နာတတ္ျခင္းနွင့္ အာသီးေရာင္ျခင္း တို့ရိွရံုမွ်ျဖင့္
ပင္နီဆီလင္ထိုးေဆး၊ စားေဆးကို အလြယ္တကူ သံုးစဲြေနတတ္ ၾကသည္မွာ မမွန္ကန္ေပ။
မလိုအပ္ဘဲ ပဋိဇီ၀ပိုးသတ္ေဆး ေသာက္ေနျခင္း ေၾကာင့္ ပိုးသတ္ေဆး၏ မလိုလား အပ္ေသာ ေဘးထြက္
ဆိုးကို်းမ်ားနွင့္ အပိုေငြေၾကး ကုန္က်ျခင္းမ်ား <span style="mso-spacerun: yes;"> </span>ရရိွလာရသည္။ </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အေမရိကန္ ေဆးပညာရွင္ အဖဲြ့က လူနာမ်ားအား ပဋိဇီ၀ ပိုးသတ္ေဆး
ကို မိမိ၏ ဆရာ၀န္မ်ားမွ<span style="mso-spacerun: yes;"> </span>ညႊန္ၾကားျခင္း မျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">မီ<span style="mso-spacerun: yes;"> </span>ေမးခြန္း ငါးခုကို
<span style="mso-spacerun: yes;"> </span>ျပန္ေမးရန္၊ ျပန္ျပီး ေဆြးေနြးရန္ အၾကံျပ</span>ဳ
<span lang="MY">ထားသည္။ ၂၁ ရာစု ေဆးပညာ တြင္ လူနာနွင့္ ဆရာ၀န္ၾကား ဆက္ဆံေရးနွင့္<span style="mso-spacerun: yes;"> </span>လူနာ၏ ေဆးကုသမႈ လမ္းေၾကာင္းတြင္ လူနာ၏ ဆံုးျဖတ္ေရြးခ်ယ္မႈ
မ်ားက အေရးပါသည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မိမိသည္<span style="mso-spacerun: yes;">
</span>ပဋိဇီ၀ ပိုးသတ္ေဆးနွင့္ ကုသရန္<span style="mso-spacerun: yes;">
</span>အမွန္တကယ္ လိုအပ္ ပါသလား၊ ေဆးေသာက္ ျပီးေနာက္ ျဖစ္ေပၚ လာနိုင္ေသာ
ေနာက္ဆက္တဲြ ဆိုးက</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းမ်ား၊ ေသာက္ေဆးအျပင္ လိမ္းေဆး၊
မ်က္လံုး၊<span style="mso-spacerun: yes;"> </span>နားထည့္ ေဆးအျဖစ္
ေရာသံုးနိုင္ေသာ ပိုးသတ္ေဆး အမ</span>်ိဳး<span lang="MY">အစားမ်ား ရနိုင္မလား၊
ေဆးပတ္လည္ေအာင္ ေသာက္ရမည့္ ခန့္မွန္း ကုန္က်စရိတ္၊ ေဆးပိုမို ထိေရာက္ေအာင္ ေသာက္ရမည့္
သတိျပ</span>ဳ<span lang="MY">ဖြယ္ရာ မ်ား (ဥပမာ-အစာနွင့္ ေ၀းေ၀းေသာက္ရျခင္း<span style="mso-spacerun: yes;"> </span>သို့မဟုတ္<span style="mso-spacerun: yes;">
</span>အစာနွင့္ေဆး ေသာက္ရျခင္း) <span style="mso-spacerun: yes;"> </span>စေသာေမးခြန္း
တို့ကို ေမးျမန္းသင့္ သည္ဟု အၾကံျပ</span>ဳ <span lang="MY">ထားသည္။ က်န္းမာေရး ၀န္ထမ္းမ်ား
ကလည္း<span style="mso-spacerun: yes;"> </span>ပဋိဇီ၀ ပိုးသတ္ေဆး သံုးစဲြမႈဆိုင္ရာ
လမ္းညႊန္ခ်က္ မ်ားကို တိတိက်က် လိုက္နာျပီး ေဆးကုသရန္၊ ေဆးညႊန္ၾကား ေပးရန္ အထူးလိုအပ္သည္။
</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ ေဆးယဥ္ပါးရေသာ အေရးၾကီးသည့္ ေနာက္ထပ္ အေၾကာင္းအရာ
တစ္ခုမွာ စိုက္ပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းေမြးျမ</span>ဴ<span lang="MY">ေရး လုပ္ငန္းမ်ားနွင့္
ေရလုပ္ငန္းတို့၏ တိရစၧာန္ ေဆးကုသမႈနွင့္ အစာမ်ားတြင္<span style="mso-spacerun: yes;"> </span>ပဋိဇီ၀ ပိုးသတ္ေဆးမ်ား
တိုက္ေကြ်းျခင္းနွင့္<span style="mso-spacerun: yes;"> </span>အပိုေဆာင္း ထည့္ထားျခင္း
တို့ေၾကာင့္ ျဖစ္ရသည္။ အလြန္အမင္း အသံုးျပ</span>ဳ<span lang="MY">မႈနွင့္<span style="mso-spacerun: yes;"> </span>မလိုအပ္ဘဲ အသံုးျပ</span>ဳ<span lang="MY">မႈတို့ေၾကာင့္
၁၉၉၆ ခုနွစ္မွစ၍ ပိုးသတ္ေဆး ယဥ္ပါးမႈ ေစာင့္ၾကည့္ ေလ့လာေရး အစီအစဥ္ကို <span style="mso-spacerun: yes;"> </span>ကမၻာ့ က်န္းမာေရး အဖဲြ့က ဦးေဆာင္ ျပ</span>ဳ<span lang="MY">လုပ္ျပီး တားျမစ္အ ေရးယူမႈမ်ား လုပ္ေဆာင္ ေနရသည္။ ျမန္မာနိုင္ငံ သည္လည္း<span style="mso-spacerun: yes;"> </span>၂၀၁၆ ခုနွစ္မွစ၍ ကမၻာ့က်န္းမာေရး အဖဲြ့နွင့္ ပူးေပါင္းကာ
ပဋိဇီ၀ပိုး ေဆးယဥ္ပါးျခင္း ကာကြယ္ေရး လုပ္ငန္းစဥ္ မ်ားကို အထူးၾကိ</span>ဳး<span lang="MY">ပမ္း လုပ္ေဆာင္လ်က္ ရိွသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ပိုးမ်ားနွင့္ ေဆးယဥ္ပါးေသာ ပိုးမ်ားစြာ မျဖစ္ေပၚ
ေစေရးနွင့္ ပိုးပံ့်နံွ့မႈ</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">နည္းပါးေစေရး တို့အတြက္
လက္ေဆးျခင္းနွင့္ တစ္ကိုယ္ေရ သန့္ရွင္းေရး၊ လုပ္ငန္းခြင္နွင့္ ေဘးပတ္၀န္းက်င္ တစ္ခြင္
သန့္ရွင္းေရး တို့ကို အထူး အေလးထား ရမည္။ ေရေကာင္း ေရသန့္မ်ား မရရိွျခင္း၊<span style="mso-spacerun: yes;"> </span>ေရအရင္းအျမစ္မ်ား ရွားပါးျခင္း၊ သန့္ရွင္းေရး ဆိုင္ရာ
ေငြေၾကးခဲြေ၀ သံုးစဲြမႈ ေလွ်ာ့ခ်ျခင္း တို့သည္လည္း ပဋိဇီ၀ ပိုးသတ္ေဆး ပိုမိုသံုးစဲြမႈ၊
ေဆးယဥ္ပါးျခင္း ျဖစ္ေပၚနိုင္မႈ တို့ကို <span style="mso-spacerun: yes;"> </span>တြန္းအားေပး
ေနသည္။<span style="mso-spacerun: yes;"> </span>လူသားတို့သည္ မိမိအတၱ ကိုလည္း
ေလွ်ာ့ရန္</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လိုသည္။ </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပဋိဇီ၀ ပိုးသတ္ေဆး ယဥ္ပါးျခင္းေၾကာင့္ လူအေရအတြက္
ခုနစ္သိန္းမွ သန္းေပါင္း မ်ားစြာ သည္ အသက္ ေသဆံုးလ်က္ ရိွသည္။ ၂၀၅၀ ျပည့္နွစ္တြင္
လူေပါင္း သန္း ၃၅၀ ခန့္သည္<span style="mso-spacerun: yes;"> </span>ပဋိဇီ၀ ပိုးသတ္ေဆး
ယဥ္ပါးမႈ၏ <span style="mso-spacerun: yes;"> </span>ေနာက္ဆက္တဲြ အျဖစ္ ေသဆံုးရနိုင္
သည္ဟု ကမၻာ့က်န္းမာေရး အဖဲြ့က ခန့္မွန္းထားသည္။ အထူးသတိျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ <span lang="MY">ရမည္ျဖစ္သည္။ </span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">နို၀င္ဘာလ ၁၈ ရက္မွ ၂၄ ရက္ေန့ အထိသည္ ပဋိဇီ၀ ပိုးသတ္ေဆးမ်ား
မလိုအပ္ဘဲ သံုးစဲြေနမႈ ေလွ်ာ့ခ်ေရး၊ မွန္ကန္တိက်စြာ သံုးစဲြေစေရး၊ ပဋိဇီ၀ ပိုးသတ္ေဆး
ေဆးယဥ္ပါးမႈမ်ား<span style="mso-spacerun: yes;"> </span>ထပ္မံ မျဖစ္ပြားရန္<span style="mso-spacerun: yes;"> </span>ၾကိ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">တင္ ကာကြယ္ ထိန္းခ</span>်ဳ<span lang="MY">ပ္ေရး၊ ပဋိဇီ၀ ပိုးသတ္ေဆး ေဆးယဥ္ပါးျခင္း ကိုပိုမိုသတိမူ ေစေရးတို့အတြက္
ပဋိဇီ၀ ပိုးသတ္ေဆး သတိျပ</span>ဳ <span lang="MY">သံုးစဲြေရး ရက္သတၱပတ္ လႈပ္ရွားမႈအျဖစ္
ကမၻာ့က်န္းမာေရး အဖဲြ့က သတ္မွတ္ကာ<span style="mso-spacerun: yes;">
</span>လုပ္ေဆာင္ ေနသည္။ မွန္ကန္စြာ အသံုးျပ</span>ဳ <span lang="MY">ၾကရန္၊
ေဆးယဥ္ပါးမႈကို ထိထိေရာက္ေရာက္<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>ကာကြယ္ထိန္းခ</span>်ဳ<span lang="MY">ပ္ ရန္အတြက္<span style="mso-spacerun: yes;"> </span>ျပည္သူလူထုမ်ား၊ မိသားစု က်န္းမာေရး ဆရာ၀န္မ်ား
အပါအ၀င္ က်န္းမာေရး ၀န္ထမ္းမ်ား၊ မူ၀ါဒဆိုင္ရာနွင့္ အုပ္ခ</span>်ဳ<span lang="MY">ပ္ေရး
ဆိုင္ရာ အာဏာပိုင္ အဖဲြ့အစည္းမ်ား ပူးေပါင္းျပီး ေအာင္ျမင္စြာ ထိန္းခ</span>်ဳ<span lang="MY">ပ္ကုသ နိုင္ေအာင္ အထူးၾက</span>ိဳး<span lang="MY">းပမ္း လုပ္ေဆာင္ ရေပမည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မင္းလိႈင္ေထာ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">Crd - mwddaily</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-89754922131313624562020-11-30T17:43:00.003+06:302020-11-30T17:44:35.399+06:30အထိုင္မ်ားျခင္းေၾကာင့္ ျဖစ္နိုင္ေသာ ေရာဂါမ်ား <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထိုင္မ်ားျခင္းေၾကာင့္ ျဖစ္နိုင္ေသာ ေရာဂါမ်ား</span></b><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> </span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-UlxkccEsEj8/X8TTh__5icI/AAAAAAAACEA/taGhCK_WORM1-D1Y9ijNwcQbjDdcmyz0QCLcBGAsYHQ/s225/images%2B%25285%2529.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="224" data-original-width="225" src="https://1.bp.blogspot.com/-UlxkccEsEj8/X8TTh__5icI/AAAAAAAACEA/taGhCK_WORM1-D1Y9ijNwcQbjDdcmyz0QCLcBGAsYHQ/s0/images%2B%25285%2529.jpg" /></a></div><br />ယခုေခတ္တြင္ အစည္းအေ၀းနာ ဟုေခၚေသာ အထိုင္မ်ားျခင္း၊
အေညာင္းမ်ားျခင္း၊ အေၾကာဆိုင္းျခင္း၊ ေက်ာရိုး၊ ဇက္ေၾကာနွင့္ ခါးဆစ္မ်ား
ေတာင့္တင္းေသာ ေရာဂါမ်ားသည္ အျဖစ္မ်ားေသာ ေရာဂါမ်ား ျဖစ္ေလသည္။ အထူးသျဖင့္
တစ္ေန့လွ်င္ ေျခာက္နာရီ<span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထက္ပို၍ အထိုင္မ်ားသူ မ်ားတြင္
ေတြ့ရေလ့ ရိွသည္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕<span lang="MY">သူမ်ားမွာ
ခရီးသြား မ်ားသည္။ အေ၀းေျပး မွန္လံုကားၾကီး မ်ားေပၚတြင္ ေျခာက္နာရီ ထက္ေက်ာ္ၾကာေသာ
အခိ်န္မ်ားကို ထိုင္ရင္း၊ အိပ္ရင္း လိုက္ပါရသည္။ ထိုသူမ်ားတြင္ အေၾကာပိတ္ျပီး
ကိုက္ခဲေသာ ေရာဂါအျပင္ ၾကာလွ်င္ ထံုက်ဥ္ေရာဂါမ်ား ပါရတတ္ ေလသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ယခုေခတ္တြင္ ကြန္ပူ်တာ အသံုးမ်ား လာျခင္း၊ လက္ကိုင္ဖုန္းျဖင့္
လူမႈကြန္ရက္ စာမ်က္နွာေခၚ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> Facebook <span lang="MY">အသံုးမ်ား လာျခင္းေၾကာင့္
လူၾကီးမ်ားတြင္ သာမက လူငယ္မ်ား တြင္ပါ အထိုင္မ်ား ျခင္းေၾကာင့္ ျဖစ္ေသာ ေရာဂါ ေ၀ဒနာမ်ား
ခံစားလာရ သည္ကို ေတြ့ရိွရသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">စာေရးသူ၏ မိတ္ေဆြ ျမိ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ႕<span lang="MY">ေတာ္စည္ပင္မွ ဌာနမွူး တစ္ဦးသည္ ေန့စဥ္ တစ္ေန့လွ်င္ ေျခာက္နာရီခန့္ အစည္းအေ၀း
ထိုင္ရသည္ဟု ဆိုသည္။ သူ့တြင္ ခါးနာေရာဂါ၊ ေျခနွစ္ဖက္ ေညာင္းကိုက္ေသာ ေရာဂါမ်ား နွစ္ရွည္စဲြျမဲ
ခံစားေနရသည္။ ယခုနွစ္တြင္ က်န္းမာေရး</span></span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးစစ္ ၾကည့္ေသာအခါ အသည္း အဆီဖံုး ေရာဂါ၊ ဇက္ကီ်းေပါင္း ေရာဂါ၊
ခါးကီ်းေပါင္း ေရာဂါမ်ားပါ ေနာက္ဆက္တဲြ ျဖစ္ပြားေနသည္ဟု<span style="mso-spacerun: yes;"> </span>သိရသည္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထို့ျပင္ မ်က္စိအျမင္ မၾကည္လင္ဘဲ မ်က္မွန္ဒီဂရီ လည္း
တိုးျပီးရင္း တိုးျဖစ္ ေနသည္ဟု သူက ညည္းတြားသည္။<span style="mso-spacerun: yes;">
</span>အထိုင္မ်ားေသာ ပုဂၢိ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လ္တိုင္း<span style="mso-spacerun: yes;"> </span>မလဲြမေသြ</span></span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတြ့ၾကံ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ <span lang="MY">ခံစားရမည့္
ေ၀ဒနာမ်ား ျဖစ္သည္။ အခ</span>်ိဳ႕<span lang="MY">သူမ်ားသည္ ေျခေထာက္မ်ား
ေညာင္းကိုက္ သျဖင့္<span style="mso-spacerun: yes;"> </span>ညစဥ္ အိပ္ရာ၀င္ခိ်န္ တိုင္း
အနင္းအနိွပ္ ခံရာမွ စဲြသြားသူမ်ား ရိွသည္။ အနင္းအနိွပ္တြင္ အခိုး </span></span><span face="Zawgyi-One" lang="MY">ထြက္ေအာင္၊ အပူလည္ေအာင္ မနင္းမနိွပ္ဘဲ ျဖစ္သလို အနင္းအနိွပ္ခံ
ျခင္းေၾကာင့္ အထက္သို့ အခိုးတက္ျပီး မ်က္စိအျမင္ မၾကည္လင္၊ မ်က္စိမဲြ သြားသူမ်ား ရိွသည္။
အနင္းအနိွပ္ စဲြသြားျခင္းသည္ ေကာင္းက</span><span face="Zawgyi-One">်ိဳ<span lang="MY">းမေပးေပ။</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထက္ပါ ေ၀ဒနာမ်ားကို ကုစားရန္ အတြက္ လြယ္ကူျပီး
ထိေရာက္ေသာ နည္းတစ္နည္းမွာ ေျခကို ဆီျဖင့္ လိမ္းနယ္ျခင္း နည္းပင္ျဖစ္သည္။ ဤနည္းကို
ေရွးေခတ္ကပင္ လူမ်ား သာမက ရဟန္းေတာ္ မ်ားတြင္ပင္ အသံုးျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ <span lang="MY">ခဲ့ၾကသည္။ ဆီလိမ္းရာတြင္ နွမ္းဆီနွင့္ အခ</span>်ိဳ႕<span lang="MY">က မုန္ညင္းဆီကို အသံုးမ်ား ၾကသည္။ အေရွ့တိုင္းသား မ်ားတြင္ သံလြင္ဆီကို
အသံုးမ်ား ၾကသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျမပဲဆီကိုမူ ဆီလိမ္းရာတြင္ အသံုးျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ေလ့ မရိွပါ။ ဆီလိမ္း ရာတြင္လည္း နဂိုကပင္ မီးျဖင့္ က</span>်ိဳ<span lang="MY">ခ်က္ထားျပီး လိမ္းနယ္ျခင္းနွင့္ လိမ္းနယ္ခါနီးမွ မီးျဖင့္ အပူေပးျပီး
လိမ္းေသာနည္း ဟူ၍ နွစ္မ</span>်ိဳ<span lang="MY">းရိွပါသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခကိုဆီလိမ္းျခင္းအက</span></b><b><span face="Zawgyi-One" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး</span></b><b><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေယာမင္းၾကီး ဦးဖိုးလိႈင္ ၏ နာမည္ ေက်ာ္ၾကားေသာ ဥတုေဘာဇန
သဂၤဟက်မ္း တြင္ ေဖာ္ျပထား သည္မွာ <span style="color: blue;">ေျခကို<span style="mso-spacerun: yes;"> </span>ဆီျဖင့္ လိမ္းနယ္ျခင္းသည္ ပင္ပန္းျခင္းကို ေပ်ာက္ေစ
တတ္၏။ အားကို ျဖစ္ေစတတ္၏။ မ်က္စိကို ၾကည္လင္ ေစတတ္၏။ အိပ္၍ ေပ်ာ္ေစတတ္၏။ ေျခ၌ျဖစ္ေသာ
အနာေရာဂါ တို့ကိုနိုင္၏။ ဦးေခါင္းမွ မ်က္စိကို အုပ္ဆင္း၍ ေျခမနွစ္ဖက္ တိုင္သြားေသာ
အေၾကာၾကီး နွစ္ခုတို့သည္ ရိွကုန္၏။ ထို့ေၾကာင့္ မ်က္စိ ၾကည္လင္ေအာင္ ေျခနွစ္ဖက္ကို
ဆီျဖင့္လိမ္းနယ္ ရာ၏</span> ဟု ေရးသား ေဖာ္ျပထား သည္ကို ဖတ္ရႈရသည္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထို့ျပင္ ရဟန္းတို့၏ ပရိကၡရာ တစ္ဆယ့္နွစ္မ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး <span lang="MY">တြင္ <span style="mso-spacerun: yes;"> </span><span style="color: blue;">ေျခနယ္ဆီ ထည့္လွ်င္ ဆီဘူးကို ျမတ္စြာဘုရား ခြင့္ျပ</span></span><span style="color: blue;">ဳ <span lang="MY">ေတာ္မူသည္။ ျမတ္စြာဘုရားမွ စ၍ ရဟနၱာ အရွင္သူျမတ္
တို့သည္လည္း ေဒသစာရီ လွည့္လည္လိုလွ်င္ ေျခနယ္ဆီ ကို ဘူးျဖင့္ ထည့္ယူသြားျပီး
စခန္းခ်တိုင္း ခ်တိုင္း ညဥ့္အခါ ေျခေထာက္ကို ဆီျဖင့္ ေသခ်ာစြာ နယ္ျပီးမွ အိပ္ခါနီးတြင္
ေရစင္ၾကယ္စြာ ေဆး၍ ကိ်န္းစက္ ေတာ္မူၾကသည္။</span></span></span><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခေထာက္ သာမက ကိုယ္လံုးကို ဆီျဖင့္ လိမ္းနယ္
ျခင္းသည္ ေလနာ၊ သလိပ္နာ ရိွေသာသူ၌ အျမတ္ဆံုး ေသာ ေဆးျဖစ္သည္။ ကိုယ္ကို ဆီလိမ္းနယ္ ျခင္းထက္
ေလနာကို နိုင္ေသာ ေဆးသည္မရိွ။ ကိုယ္လက္ ေတာင့္တင္းျခင္း၊ ေလးလံျခင္း တို့ကိုနိုင္၏။
အေၾကာတို့ကို ေပ်ာ့ေစတတ္၏။ ၀မ္းမီးကို ေတာက္ေစ၏။ အေရအဆင္းကို လွပေစတတ္၏။ ေရျဖင့္
သြန္းေလာင္း အပ္ေသာသစ္ပင္သည္ တစ္ေန့တျခား တိုးပြားစည္ပင္ သကဲ့သို့<span style="mso-spacerun: yes;"> </span>ဆီျဖင့္ လိမ္းအပ္ေသာ ကိုယ္သည္လည္း တစ္ေန့တျခား
စည္ပင္တိုးပြား ၏</span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု အက်ယ္တ၀င့္</span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရးသားေဖာ္ျပ ထားသည္ကို ေတြ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">႕<span lang="MY">ရပါသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခေထာက္ကို ဆီလိမ္းရာတြင္ နွမ္းဆီ သို့မဟုတ္ မုန္ညင္းဆီကို
ခပ္ေနြးေနြး ျဖစ္ေအာင္ မီးျဖင့္ေနႊးျပီး ေျခသလံုး နွစ္ဖက္၌ စိမ့္၀င္ေအာင္ လိမ္းပါ။
ညို့သက်ည္း နံေဘးတြင္ ကပ္လ်က္ တည္ေနေသာ ပါဒရက္ေၾကာ မ်ား အတြင္းသို့
စိမ့္၀င္ေအာင္ဖိျပီး လိမ္းနယ္ေပးပါ။</span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထက္ ေအာက္ အျပန္ျပန္ အလွန္လွန္
လိမ္းေပးပါ။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ညအိပ္ရာ၀င္ ေျခေဆးျခင္းအကို်း</span></b><b><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ညအိပ္ရာ၀င္ ေျခေဆးျခင္းျဖင့္ အေၾကာတက္ျခင္း နွင့္ အေၾကာတင္းပိတ္၍
အခိုးမ်ား အထက္သို့ တက္ကာ မ်က္စိအျမင္ အာရံုေၾကာကို<span style="mso-spacerun: yes;"> </span>ထိခိုက္သည့္ </span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေ<span lang="MY">ရာဂါ
ေ၀ဒနာမွ ၾကိ</span>ဳ<span lang="MY">တင္ကာကြယ္ နိုင္သည္။ အခ</span>်ိဳ႕ <span lang="MY">မ်က္စိ မေကာင္းသူ၊ ဒူလာပါဒရက္နာ ေရာဂါရိွသူ မ်ားမွာ ေျခဖ၀ါး ဆားပြတ္၍
ဒူးအထက္မွ ေအာက္သို့ ေရေလာင္း၊ ေျခေဆး ညအိပ္ရာ၀င္ ခိ်န္တိုင္း ျပုလုပ္ေပးသျဖင့္ အေညာင္းအကိုက္
ေရာဂါမ်ား သက္သာ ေပ်ာက္ကင္း သည့္အျပင္ မ်က္စိ အတြင္းတိမ္ ေရာဂါျဖင့္ ခဲြစိတ္ကုသ ရမည့္
အေျခအေနမွ ျပန္ေကာင္း သြားသည္ကို ေတြ့ဖူးသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕<span lang="MY">မွာ
ေျခဖ၀ါး ဆားပြတ္ ေရေလာင္း ရသည္မွာ အလုပ္ရႈပ္ သျဖင့္ သစ္သား ဇလားခြက္ သို့မဟုတ္
ဂုန္နီအိတ္ အခင္းေပၚတြင္ ဆားၾကမ္းကို နွစ္ပိႆာခန့္ ပံုျပီး မတ္တတ္ရပ္လ်က္
ေျခနွစ္ဖက္ျဖင့္ ဆားနင္းျပီး ေျခဖ၀ါးတြင္ အပူထြက္လာမွ ဒူးအထက္ ေပါင္လယ္ခန့္ မွ
ေအာက္သို့ ေရေလာင္း ေျခေဆးသည္။ ဤနည္းမွာ လည္း ေရွးလူၾကီးမ်ား ျပ</span>ဳ<span lang="MY">လုပ္ေနက် ဆားနင္းနည္း ျဖစ္သည္။ ဆားနင္းျခင္းေၾကာင့္ နွစ္ရွည္စဲြ ေနေသာ ခါးနာေရာဂါ
ေပ်ာက္ကင္း သြားသူကို လက္ေတြ့ ေတြ့ဖူးပါသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕<span lang="MY">ကလည္း
ဆီလိမ္းျပီးလွ်င္ ေျခေထာက္ကို ေရမေဆးလိုၾက။ အျခား တစ္နည္းမွာ အိပ္ရာမ၀င္မီ ေျခနွစ္ဖက္ကို
ဒူးေအာက္ပိုင္းမွ စ၍ ျဖည္းျဖည္းခ်င္း ေရေလာင္းခ်သည္။ အပူကုန္ေအာင္ ေရခုနစ္ခြက္၊ ဆယ္ခြက္အထိ
ေလာင္းရသည္ ဟုဆိုသည္။ ထို့ေနာက္</span></span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အ၀တ္ေျခာက္ျဖင့္ ေျခနွစ္ဖက္မွ ေရမ်ား ကုန္စင္ေအာင္ သုတ္ေပးျပီး ဆီျဖင့္ လိမ္းကံ်ျခင္း၊
ဆုပ္နယ္ေပးျခင္း၊ အပူမ်ား ထြက္ေအာင္ ဖ၀ါးတြင္ နိွပ္နယ္ေပးျခင္း ျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္သည္ ဟုဆိုသည္။ ဤသည္မွာလည္း ေကာင္းမြန္ေသာ နည္းတစ္နည္း ျဖစ္သည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခခံုနွင့္ ေျခဖ၀ါးကို ဆီလိမ္းနယ္ ေသာအခါ
ေျခခံုတြင္ ေမာက္ေနေသာ ေနရာတြင္ ျမင္းမိုရ္ေၾကာနွင့္ ေျခဖ၀ါး ေဘးေစာင္းတြင္<span style="mso-spacerun: yes;"> </span>အျပင္ ပထ၀ီေၾကာ၊ ဖ၀ါးေအာက္ ခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">င့္ခြက္ေသာ ေနရာတြင္ ဖ၀ါးေၾကာေခၚ အတြင္းပထ၀ီေၾကာ မ်ားရိွသျဖင့္
၎အေၾကာမ်ား ေပ်ာ့ေပ်ာင္း လာသည္အထိ လက္မျဖင့္<span style="mso-spacerun: yes;">
</span>ဖိ၍ ဖိ၍ လိမ္းျပီး ဆုပ္နယ္ေပးသင့္ ေပသည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span face="Zawgyi-One" lang="MY" style="color: blue; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထိုင္မ်ားျခင္းနွင့္ဆီးေရာဂါ</span></b><b><span face="Zawgyi-One" style="color: blue; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထိုင္မ်ားသည့္ </span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အ<span lang="MY">လုပ္လုပ္
သူမ်ားတြင္ နွစ္ၾကာေသာ အခါ ျဖစ္နိုင္ေျခ ရိွေသာ ေရာဂါမ်ားစြာ ရိွပါသည္။ ထိုအထဲမွ
အျဖစ္မ်ားေသာ ေရာဂါတစ္ခုမွာ ဆီးေရာဂါ ျဖစ္သည္။ ဆီးေရာဂါသည္ ဆီးပူ၊ ဆီးေအာင့္ သည္မွစတင္ကာ
ဆီးေက်ာက္ တည္ျခင္းနွင့္ ေနာက္ဆက္တဲြတြင္ ေက်ာက္ကပ္ေရာဂါ အထိ ျဖစ္နိုင္သည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တစ္ေလာက ဆီးသြားနည္းျပီး ခါးေအာက္ပိုင္း ေျခနွစ္ဖက္ ကိုက္ခဲေနေသာ
လူနာတစ္ဦး လာျပရာ ေျခခံုနွစ္ဖက္တြင္ ေရာင္ျပီး<span style="mso-spacerun: yes;">
</span>ေဖာင္းေနသည္ကို ေတြ့ရသည္။ ေျခေထာက္ ေဖာေရာင္ျခင္းသည္ ေက်ာက္ကပ္ ျပႆနာေၾကာင့္
ျဖစ္နိုင္သည္။ ေက်ာက္ကပ္မွ ပိုလံွ်ေသာ အရည္မ်ားကို ဆီးအျဖစ္ မစြန့္ထုတ္လွ်င္ ခနၶာကိုယ္တြင္
ေဖာေရာင္ လာတတ္သည္။ အထူးသျဖင့္ ေျခခံုနွစ္ဖက္တြင္ စ၍ေဖာေရာင္ ေလ့ရိွသည္။
ေဖာေရာင္သူ၏ ေျခသလံုး ညို့သက်ည္း နံေဘးတြင္ နိွပ္ၾကည့္လွ်င္ ခြက္က်န္ခဲ့သည္။
ခဏၾကာမွ ျပန္ေဖာင္း လာသည္ကို ေတြ့ရေလ့ ရိွသည္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေျခနွစ္ဖက္ကိုက္ခဲ၍<span style="mso-spacerun: yes;">
</span>ေျခခံုတြင္ ေရာင္ေနသူမွာ အတန္အသင့္ ၀ေသာ အမ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းသမီး တစ္ဦးျဖစ္သည္။ အသက္ ၃၅ နွစ္၀န္းက်င္သာ ရိွေသးသည္။ သူ့အလုပ္မွာ
အေရာင္းအ၀ယ္ လုပ္ငန္းၾကီး တစ္ခုျဖစ္ျပီး တစ္ေနကုန္ ေရာင္းခ်သည့္ စာရင္းမ်ားသည္
ေနာက္တစ္ရက္ ကူး၍ </span></span><span face="Zawgyi-One">မျဖစ္သျဖင့္ ည ၁၂ နာရီအထိ စာရင္းဇယား မ်ားနွင့္ ေဘာက္ခ်ာမ်ား
စစ္ေဆးရသည္ဟု ဆိုသည္။</span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">စာရင္းဇယား ျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္သူ၏
ေနထိုင္ပံု အေနအထားကို ေမးျမန္းၾကည့္ ေသာအခါ မိမိအိမ္တြင္ လြတ္လပ္စြာ ေနထိုင္သည့္ အေနအထားျဖင့္
ထမင္း စားပဲြ၀ိုင္းတြင္ စာအုပ္မ်ား တင္ျပီး ၾကမ္းျပင္တြင္ ထိုင္ကာ အလုပ္လုပ္သည့္ အေနအထား
ျဖစ္သည္ကို ေတြ့ရသည္။ စာေရးစားပဲြနွင့္ ကုလားထိုင္ အသံုးမျပ</span>ဳ<span lang="MY">ဘဲ
ၾကမ္းျပင္တြင္ တင္ပ်ဥ္ေခြျပီး ၾကာရွည္ညဥ့္နက္ သည္အထိ ထိုင္ျခင္းမွာ မသင့္ေလ်ာ္ေပ။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထိုသူ၏ အမွားမွာ တစ္အခ်က္ ညစာ ထမင္းစား ျပီးမွ
ထိုင္အလုပ္လုပ္ သျဖင့္ စားထားေသာ အစာမ်ားမွာ အစာအိမ္မွာပင္ ရိွေသးသည္။
၀မ္းဗိုက္ကို ေခါက္ထိုင္ထား သျဖင့္ အစာမေၾက ျဖစ္နိုင္သည္။ နွစ္အခ်က္ ၀မ္းဗိုက္တင္း
ေနခိ်န္တြင္ ခါးဆိုင္းေၾကာ မ်ားပါ တင္းေနသျဖင့္ ေခါက္ထိုင္ျခင္း၊ တင္ပ်ဥ္ေခြ ထိုင္ျခင္းေၾကာင့္
ေက်ာက္ကပ္တြင္ အပူခဲျခင္း ျဖစ္တတ္သည္။ တစ္ရက္၊ နွစ္ရက္နွင့္ ကိစၥမရိွ ေသာ္လည္း ရက္မွလအထိ
ၾကာရွည္</span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အလုပ္လုပ္ ေသာအခါ ေက်ာက္ကပ္နွင့္ ခါးဆိုင္းေၾကာ မ်ားမွာပါ
ထိခိုက္ လာနိုင္ေပသည္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ထိုသူမွာ ပထမပိုင္းတြင္ ဆီးေအာင့္သလို ဆီးပူသလို ျဖစ္လာရာမွ
ေနာက္ပိုင္းတြင္ ခါးေတာင့္ျခင္း၊ ခါးနာျခင္း၊ ဆီးသြားနည္းျခင္း၊ ဆီးတြင္ အနည္အနွစ္
ပါျခင္းမ်ား ျဖစ္လာျပီးေနာက္ ေျခေထာက္ ေအာက္ပိုင္း တြင္ ေသြးေလ မေလွ်ာက္သကဲ့သို့
ေဖာင္းျပီး ေရာင္တင္းျခင္း ျဖစ္လာ နိုင္ေပသည္။ အထိုင္မ်ားသည့္ အလုပ္လုပ္ သူမ်ား
သတိထားရန္မွာ မည္သည့္ အလုပ္ကိုမဆို နွစ္နာရီထက္ ပို၍ ထိုင္ျခင္းသည္ မေကာင္းေပ။
လူၾကီး မ်ားတြင္ပင္ အစည္းအေ၀း ေရာဂါဟု ေခၚေသာ ဆီးေအာင့္၊ ခါးကိုက္ေရာဂါ ရနိုင္သျဖင့္
အစည္းအေ၀း ျပ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ခိ်န္ နွစ္နာရီထက္ ပိုလုပ္လွ်င္
ေက်ာက္ကပ္ေရာဂါ ရနိုင္သည္။ ထိုင္သည့္ အေနအထားမွာ ကုလားထိုင္တြင္
ေျခနွစ္ေခ်ာင္းလံုး တဲြလဲခ်ထားျပီး ခါးကို တတ္နိုင္သမွ် မတ္မတ္ထား ထိုင္သည့္ အေနအထား
ျဖစ္ရမည္။ ခါးကိုကုန္းျပီး တစ္ျခမ္းေစာင္း ထိုင္ျခင္းသည္ အေနအထား မမွန္ေပ။ ၾကာလွ်င္
ခါးေစာင္းျပီး ခါးအာရံုေၾကာ ညပ္ေရာဂါ</span></span><span face="Zawgyi-One" lang="MY" style="mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရနိုင္သည္။ ေကြးထိုင္ခိ်န္ ၾကာလွ်င္ ေက်ာက္ကပ္ကို လည္း
အပူခို ေစနိုင္သည္။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေက်ာက္ကပ္ေရာဂါ ရသူမ်ား၏ ေနာက္ဆက္တဲြ ေရာဂါမွာ
ေသြးတိုးေရာဂါ ဟု ဆိုနိုင္သည္။ ေက်ာက္ကပ္ မွ ေရမ်ားကို မတြန္းထုတ္ သျဖင့္
ေသြးေၾကာမ်ား အတြင္း ေရဓာတ္မ်ားျပီး ဖိအားတိုးကာ ေသြးတိုး လာရျခင္း ျဖစ္သည္။<span style="mso-spacerun: yes;"> </span>တိုင္းရင္းေဆး ပညာတြင္ အာေပါအာဗနၶန ေသြးတိုးေရာဂါ
ဟုေခၚသည္။ အာေပါ အာဗနၶန=ေရဓာတ္ ပိတ္ဆို့ျခင္း ေၾကာင့္ ျဖစ္ေသာေရာဂါ ျဖစ္သည္။
ထြက္ေပါက္ မရိွျခင္း၊ တ၀ဲလည္လည္ ျဖစ္ေနျခင္း၊<span style="mso-spacerun: yes;">
</span>ေသြးေၾကာမ်ား အတြင္းရိွ ေရမ်ားသည္ ဆီးအျဖစ္ ေက်ာက္ကပ္မွ မစြန့္ပစ္ ျခင္းေၾကာင့္
နွလံုးေသြးေၾကာ မ်ားအထိ ျပန္သြားျပီး ေသြးဖိအား တက္လာသည္။ နွလံုးက ေသြးသြားေအာင္
ပို၍ညွစ္အား သံုးရသည္။ ထိုအခါ ေသြးေပါင္ခိ်န္ ဖိအားတက္လာ ရေလသည္။ ေက်ာက္ကပ္မွ<span style="mso-spacerun: yes;"> </span>ဆီးအျဖစ္ စြန့္မွသာ ေသြးဖိအား ျပန္က်သြားမည္ ျဖစ္သည္။
ထို့ေၾကာင့္ အခ</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕ <span lang="MY">ေသြးက်ေဆး မ်ားတြင္ ဆီးေဆးတဲြ ေပးထား
ျခင္းျဖစ္သည္။</span></span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အထိုင္မ်ား ျခင္းေၾကာင့္ ဆီးေရာဂါ၊ ကိုယ္ေရာင္ ေရာဂါ၊
ေသြးတိုးေရာဂါမ်ား ျဖစ္နိုင္သျဖင့္ ခါးမတ္ေသာ ထိုင္ခံုျဖင့္ ထိုင္ျခင္း၊
ထိုင္ခိ်န္ကို<span style="mso-spacerun: yes;"> </span>နွစ္နာရီထက္ မပိုျခင္း၊
ပိုလွ်င္လည္း<span style="mso-spacerun: yes;"> </span>နာရီ၀က္ခန့္ နားခိ်န္ေပးျပီး
ခါးဆန့္ လမ္းေလွ်ာက္ ေပးျခင္းမ်ား ျပုလုပ္သင့္ ေၾကာင္း တင္ျပေရးသား လိုက္ရ ေပသည္။<span style="mso-spacerun: yes;"> </span>။</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကည္လြင္ျမင့္ (မုျဒာ)</span><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="mso-bidi-language: MY; mso-fareast-font-family: SimSun;">Crd - mwddaily</span><span face="Zawgyi-One" style="mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-80453839479674235712020-11-29T19:17:00.006+06:302020-11-29T19:17:53.260+06:30မဲဇလီဖူးသုပ္ နွင့္ က်န္းမာေရး<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;"><span style="color: #990000;"><b>မဲဇလီဖူးသုပ္ နွင့္ က်န္းမာေရး</b></span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-30gtcdQnPeo/X8OX6oIEyJI/AAAAAAAACDs/EhZPdw2d2acdi_dOX0H_ZeqrTUg6xGTRwCLcBGAsYHQ/s1024/%25E1%2580%2599%25E1%2580%259A%25E1%2580%25B9%25E1%2580%2587%25E1%2580%259C%25E1%2580%25AE%25E1%2580%2595%25E1%2580%2584%25E1%2580%25B9%2B%25E1%2581%2582.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" src="https://1.bp.blogspot.com/-30gtcdQnPeo/X8OX6oIEyJI/AAAAAAAACDs/EhZPdw2d2acdi_dOX0H_ZeqrTUg6xGTRwCLcBGAsYHQ/s320/%25E1%2580%2599%25E1%2580%259A%25E1%2580%25B9%25E1%2580%2587%25E1%2580%259C%25E1%2580%25AE%25E1%2580%2595%25E1%2580%2584%25E1%2580%25B9%2B%25E1%2581%2582.jpg" width="320" /></a></div><br />ကြ်န္ေတာ္တို့<span style="mso-spacerun: yes;"> </span>ျမန္မာလူမ<span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး
<span lang="MY">မ်ားဟာ တန္ေဆာင္မုန္း လျပည့္ညမွာ မဲဇလီဖူးသုပ္ စားေလ့ရိွပါတယ္။
ကီ်းမနိုးပဲြမွာ ဖမ္းဖို့လား ၊ ေဆးေပါင္းခဖို့လား၊<span style="mso-spacerun: yes;"> </span>နွစ္မ</span>်ိဳး<span lang="MY">စလံုး အက</span>်ိဳး
<span lang="MY">ရေစဖို့ လားေပါ့။ ဒါေပမဲ့ ေရွးအယူ ကေတာ့ တန္ေဆာင္မုန္း လျပည့္ညဟာ
ေဆးေပါင္းခ တယ္လို့ ဆိုပါတယ္။ ၾကတၱိကာ နကၡတ္နဲ့ စန္းယွဥ္တဲ့ တန္ေဆာင္မုန္း လျပည့္ေန့မွာ
ေဆးပင္အေပါင္း တို့ကို ေစာင့္ေရွာက္ရတဲ့ <span style="mso-spacerun: yes;"> </span>နတ္အေပါင္းတို့က
မဲဇလီပင္ ေစာင့္နတ္ကို တညီတညြတ္တည္း လာေရာက္ခစား ရပါတယ္။ ဒါေၾကာင့္ ဒီအခိ်န္အခါ သမယဟာ
ေဆးေပါင္းခတဲ့ ည ျဖစ္ေပမေပါ့။<span style="mso-spacerun: yes;"> </span>အဲဒီလို ေဆးေပါင္းခတဲ့
မဲဇလီဖူးသုပ္ ကိုစားရင္ျဖင့္ <span style="mso-spacerun: yes;"> </span>၉၆ ပါးေရာဂါ ကင္းတယ္၊
အသက္ရွည္မယ္ လို့ ယံုၾကည္ထားၾက ပါတယ္။ အခ</span>်ိဳ႕<span lang="MY">ကလည္း <span style="mso-spacerun: yes;"> </span>ၾကတၱိကာနကၡတ္ ကိုေစာင့္တဲ့ မီးနတ္ၾကီးက
တန္ေဆာင္မုန္း လျပည့္ေန့မွာ လူ့ျပည္လူ့ရြာ အလည္လာ ပါသတဲ့။<span style="mso-spacerun: yes;"> </span>မိတ္ေဆြျဖစ္တဲ့ မဲဇလီနတ္မင္း ထံမွာ တည္းခိုပါတယ္။
ဒီအခိ်န္မွာပဲ လူ့ျပည္မွာရိွတဲ့ အာကာသစိုး နတ္မင္းၾကီးနဲ့ တကြေသာ နတ္အေပါင္း တို့က
မီးနတ္ၾကီးကို လာေရာက္ နႈတ္ဆက္ ဂါရ၀ျပ</span>ဳ <span lang="MY">ၾကပါတယ္။
စိန္နားကပ္ေရာင္နဲ့ ပါးေျပာင္ ဆိုသလိုေပါ့။ မီးနတ္ၾကီးနဲ့ အတူ </span></span><span style="font-family: Zawgyi-One;">တန္ခိုးၾကီး နတ္ေတြ လာေရာက္ စံေပ်ာ္ရာ ျဖစ္တဲ့
မဲဇလီပင္ဟာ အညြန့္အဖူး ေတြပါမက်န္ တန္ခိုးသတၱိ ထူးေတြနဲ့ ျပည့္စံုေနၾက ပါတယ္။</span><span style="font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;">ပံုျပင္ဆန္ဆန္ ဆိုေပမယ့္</span><span style="font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;">ကြ်န္ေတာ္တို့ ဘိုးဘြား လက္ထက္ အဆင့္ဆင့္
လက္ဆင့္ကမ္း လာတဲ့</span><span style="font-family: Zawgyi-One;"> </span><span style="font-family: Zawgyi-One;">ရိုးရာအေမြ၊
ဓေလ့တစ္ခုပဲ ျဖစ္ပါတယ္။</span><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span style="font-family: Zawgyi-One;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဘယ္လိုပဲ ေျပာေျပာ မဲဇလီဖူးသုပ္ ကေတာ့
စားေကာင္းတာ<span style="mso-spacerun: yes;"> </span>အမွန္ပဲ ျဖစ္ပါတယ္။ </span><span lang="MY" style="font-family: Zawgyi-One;">မဲဇလီပင္ေပၚ တက္ ၊ အဖူးမ်ားမ်ား ပါတဲ့ ကိုင္းကိုခ</span><span style="font-family: Zawgyi-One;">်ိဳ<span lang="MY">းခ်၊ အဖူးေတြကိုျပ</span>ဳ<span lang="MY">တ္၊
အာလူးျပ</span>ဳ<span lang="MY">တ္ နိုင္နိုင္၊ ေျမပဲေလွာ္ နိုင္နိုင္နဲ့ ၾကက္သြန္နီ
ဆီခ်က္ ေမႊးေမႊးေလး ထည့္သုပ္ လိုက္ရင္ အတိုင္းထက္ အလြန္ပါပဲ။ ခါး၊ ဆိမ့္၊ ခ</span>်ိဳ<span lang="MY">၊ ေမႊးေပါ့ေလ။ ခါေတာ္မီ အြန္လိုင္းကေန ေရာင္းသင့္တယ္ ထင္ပါတယ္။
ရြာက စာေရးဆရာၾကီး တစ္ေယာက္ကေတာ့ ေျပာဖူးပါတယ္။
လျပည့္ေန့ လမြန္းတည့္ ခိ်န္မွာ လမင္းၾကီးကို ၾကည့္ျပီး တစိမ့္စိမ့္ စားေနရင္
ေဆးဖက္ ပို၀င္ပါသတဲ့။ </span></span><span style="font-family: Zawgyi-One;">''</span><span lang="MY" style="font-family: Zawgyi-One;">ရန္ကုန္မွာ သာတဲ့လ</span><span style="font-family: Zawgyi-One;">'' </span><span lang="MY" style="font-family: Zawgyi-One;">ျဖစ္မွာစိုးလို့ အိမ္တြင္းအိမ္ျပင္ လွ်ပ္စစ္မီး ေတြပိတ္၊ </span><span style="font-family: Zawgyi-One;">''</span><span lang="MY" style="font-family: Zawgyi-One;">လေရာင္နွေျမာတဲ့ ဆရာမ မစနၵာ</span><span style="font-family: Zawgyi-One;">'' </span><span lang="MY" style="font-family: Zawgyi-One;">လို အျပည့္အ၀ ခံစားရမွာေပါ့။ ဒါဆို ရုပ္အၾကည္၊ စိတ္အၾကည္ ဓာတ္ေတြ
အထံုကူးစက္ျပီး ေဆးေပါင္းခ နိုင္ပါတယ္။
ကြ်န္ေတာ့္ အထင္ေတာ့ </span><span lang="MY" style="font-family: Zawgyi-One;">လျပည့္ညမွ၊ တန္ေဆာင္မုန္း လျပည့္ညမွ မဟုတ္ဘူး မဲဇလီဖူးသုပ္ ဟာ ေဆးဖက္၀င္ လွပါတယ္။ အရြက္နုကေလး
ေတြပါ ခ်က္ျပ</span><span style="font-family: Zawgyi-One;">ဳ<span lang="MY">တ္ စားေသာက္နိုင္ ပါတယ္။</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မယ္ဇလီပင္ (မဲဇလီ) ဟာ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လီဂူမီနိုးစီအီး</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းရင္းတြင္ ပါ၀င္ျပီး
ရုကၡေဗဒ အလိုအားျဖင့္ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကက္စီယာ ဆိုင္းရမ္းမီး</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လို့ေခၚပါတယ္။ မဲဇလီပင္ ဆိုတာ ဆယ့္နွစ္ရာသီ စိမ္းလန္း ေနတဲ့သစ္ပင္မ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">း ျဖစ္ပါတယ္။ ျမန္မာနိုင္ငံအနံွ့ ေပါက္ပါတယ္။<span style="mso-spacerun: yes;"> </span>အေစ့ကို အလြယ္တကူ ခ်စိုက္နိုင္ျပီး အလြယ္တကူ အပင္ေပါက္
နိုင္တဲ့အျပင္ ၾကီးလြယ္တဲ့၊ ခိုင္ခံ့တဲ့သစ္ပင္ ျဖစ္တာမို့<span style="mso-spacerun: yes;"> </span>ေက်းလက္ေတာရြာ ေတြနဲ့ ဘုန္းၾကီးေက်ာင္း၀င္း ေတြမွာ
မဲဇလီပင္ေတြကို စိုက္ပ</span>်ိဳး<span lang="MY">ထား တတ္ၾကပါတယ္။ မဲဇလီပင္ဟာ
အျမင့္ေပ ၅၀ အထိ ရိွနိုင္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အစိမ္းရင့္ေရာင္ ထိပ္၀ိုင္းေနတဲ့ အရြက္ေတြ
ထူထူထပ္ထပ္ ဖံုးအုပ္လ်က္ ရိွတာမို့<span style="mso-spacerun: yes;"> </span>အဲဒီ အပင္ေတြကို<span style="mso-spacerun: yes;"> </span>အရိပ္အာ၀ါသ အတြက္ စိုက္ပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းထားၾက တာလည္း ျဖစ္ပါတယ္။ မဲဇလီဆိုသည္မွာ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အ၀ါေရာင္ အပြင့္မ်ား အခိ်န္လိုက္ ဖူးပြင့္သည့္<span style="mso-spacerun: yes;"> </span>ပင္ေစာက္ၾကီး တစ္မ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">း အရြက္၊ အဖူး စသည္ကို ဟင္းလ်ာ အျဖစ္စားသံုးျပီး
အရသာခါး၍ ေဆးဖက္၀င္ သည္</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လို့ မဲဇလီပင္ကို ျမန္မာအဘိဓာန္ တြင္ ဖြင့္ဆိုထား ပါတယ္။
ထူပါရံုေစတီ ေက်ာက္စာ ေပၚမွာ ေရးထြင္းထားတဲ့ မွတ္တမ္းစာအရ ေရွးယခင္က မဲဇလီပင္ကို </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မည္ဇရီပင္</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု ေခၚရာမွ အသံထြက္ အလိုက္ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မယ္ဇရီ</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျဖစ္လာျပီး ထို့ေနာက္ ကာလၾကာတဲ့ အခါ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မယ္ဇရီ</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မွ<span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မယ္ဇလီ- မဲဇလီ</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''<span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆိုျပီး အဆင့္ဆင့္
အသံထြက္ ေျပာင္းေခၚေ၀ၚ လာခဲ့ၾကပါတယ္။ ေနရာေဒသေပၚ မူတည္ျပီး အခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ႕<span lang="MY">ကေတာ့ </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မဥၨရီပင္</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လို့ေခၚၾက သလို ကခ်င္လူမို်းတို့က </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မယ္ဂ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဴ<span lang="MY">ရီပင္</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၊<span style="mso-spacerun: yes;"> </span>ရွမ္းလူမ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းတို့က </span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မယ္ပဥၥလီ</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၊ ကရင္လူမို်း တို့က </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပီတစ္ခါလ</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆိုျပီး<span style="mso-spacerun: yes;"> </span>အသီးသီး ေခၚဆိုၾက
ပါတယ္။ မဲဇလီဖူးသုပ္ ဟာ နုတဲ့ အခိ်န္မွာ အစိမ္းေဖ်ာ့ေရာင္ ျဖစ္ျပီး ရင့္လာတဲ့အခါ<span style="mso-spacerun: yes;"> </span>အညိ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ေရာင္ ေျပာင္းသြားတတ္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျမန္မာ တိုင္းရင္းေဆးက်မ္း ေတြမွာ အပူ၊ အေအး
တူတဲ့နွစ္လကို ဥတုတစ္ခု၊ တစ္နွစ္မွာ ဥတုငယ္ ေျခာက္ခု ပိုင္းျခားထား ပါတယ္။ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁) ၀ါဆိုနဲ့ ၀ါေခါင္လတို့ကို ၀ႆနဥတု၊ </span><span style="font-family: Zawgyi-One;">(</span><span lang="MY" style="font-family: Zawgyi-One;">၂) ေတာ္သလင္းနဲ့ သီတင္းကြ်တ္လ တို့ကို သရဒဥတု၊
(၃) တန္ေဆာင္မုန္းနဲ့ နတ္ေတာ္လ တို့ကို ေဟမနၱဥတု၊ (၄) ျပာသိုနဲ့ တပို့တဲြလ တို့ကို
သိသိရဥတု၊ (၅) တေပါင္းနဲ့ တန္ခူးလ တို့ကို ၀သနၱဥတု၊ (၆) ကဆုန္နဲ့ နယုန္လ တို့ကို ဂိမွဥတု လို့ ေခၚေ၀ၚၾက ပါတယ္။</span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ ပါ၀င္တဲ့ ေဟမနၱဥတုမွာ အဆီအေစး
မ်ားတဲ့အစာ၊ အခ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">၊ အဆိမ့္၊အခ်ဥ္၊ အငန္ အရသာေတြ၊
နြားနို့၊ ေထာပတ္၊ ဆီ၊ သၾကား၊ ေကာက္ၾကီးဆန္၊ ပ်ားရည္၊ ခ်င္းေျခာက္နဲ့
ၾကစုသီးတို့ကို စားသံုးေပးရမယ္ လို့ဆိုပါတယ္။<span style="mso-spacerun: yes;">
</span>အဆီအေစးမရိွတဲ့၊ ေၾကလြယ္တဲ့ အစာ၊ ခါးေသာအစာ၊ အဖန္၊ အစပ္ အရသာရိွတဲ့<span style="mso-spacerun: yes;"> </span>အစားအစာေတြကို စားျခင္း၊ စားနိုင္တာထက ္ေလွ်ာ့စားျခင္းေတြ
မလုပ္ရပါဘူး။ အဲသလို ေရးသားထားေတာ့ မဲဇလီဖူးသုပ္က ခ</span>်ိဳ<span lang="MY">၊
ဆိမ့္၊ ဖန္အရသာ ရိွေလေတာ့ ေဆးဖက္၀င္ သြားတာထင္ပါရဲ့။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဒီေနရာမွာ မဲဇလီနဲ့ ပူးတဲြခ်န္ပီယံ ျဖစ္တဲ့
တန္ေဆာင္မုန္းလ အေၾကာင္း အနည္းငယ္</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တင္ျပပါရေစ။ တန္ေဆာင္မုန္းကို ပုဂံေခတ္ ေက်ာက္စာေတြမွာ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မႈန္</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လို့ ေရးထိုးေလ့ ရိွပါတယ္။ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မႈန္း</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လို့ အသံထြက္ဆို ခဲ့ၾကပါတယ္။ </span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မိုက္ေမွာင္</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လြင့္ျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">န္း၊ တန္ေဆာင္မုန္း၊ ေဆာင္မႈန္း ေခၚတကား။ ဟထိုးေပ်ာက္ကာ၊ ေျပာင္းေရႊ့လာ၊
မုန္းသာခုထင္ရွား</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟူ၍ စပ္ဆို ထားျခင္းက
တန္ေဆာင္မုန္းရဲ့ ျဖစ္စဥ္ကို ေပၚလြင္ သိရိွနိုင္ပါတယ္။<span style="mso-spacerun: yes;"> </span>တန္ေဆာင္= ဆီမီး၊ မီးရွူး၊မီးတိုင္။
မႈန္း=ထြန္းလင္းျခင္း၊ ေတာက္ပျခင္းလို့<span style="mso-spacerun: yes;">
</span>အဓိပၸာယ္ ရပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wC96NPVOTjM/X8OYSRe44OI/AAAAAAAACD0/YVxgJhyHZ9YAPR5ACeWKGn2Vnqn7FWOxQCLcBGAsYHQ/s512/%25E1%2580%2599%25E1%2580%259A%25E1%2580%25B9%25E1%2580%2587%25E1%2580%259C%25E1%2580%25AE%25E1%2580%2595%25E1%2580%2584%25E1%2580%25B9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="401" data-original-width="512" src="https://1.bp.blogspot.com/-wC96NPVOTjM/X8OYSRe44OI/AAAAAAAACD0/YVxgJhyHZ9YAPR5ACeWKGn2Vnqn7FWOxQCLcBGAsYHQ/s320/%25E1%2580%2599%25E1%2580%259A%25E1%2580%25B9%25E1%2580%2587%25E1%2580%259C%25E1%2580%25AE%25E1%2580%2595%25E1%2580%2584%25E1%2580%25B9.jpg" width="320" /></a></div><br />ဒါေၾကာင့္လည္း ျမန္မာ့ဆယ့္နွစ္လ ရာသီမွာ
တန္ေဆာင္မုန္းလ ဟာ အထြန္းလင္း၊ အေတာက္ပဆံုးနွင့္ အသာယာဆံုး လတစ္လ ဟုဆိုနိုင္ပါတယ္။
ျမန္မာ့သမိုင္း မွတ္တမ္း မ်ားအရ ဗိႆနိုး နတ္မင္းၾကီးသည္ နွစ္စဥ္ နွစ္တိုင္း<span style="mso-spacerun: yes;"> </span>၀ါဆိုလဆန္း ၁၂ ရက္ကေန အိပ္စက္လိုက္ရာ
တန္ေဆာင္မုန္း လဆန္း ၁၂ ရက္မွ နိုးထ လာတာေၾကာင့္ တန္ေဆာင္မုန္း လကို <span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">နတ္နိုးလ</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လို့လည္း ေခၚဆို ၾကပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္း လျပည့္ေန့မွာ ျမတ္စြာ ဘုရားရွင္က<span style="mso-spacerun: yes;"> </span>ရာဇျဂိ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ဟ္ျပည့္ရွင္<span style="mso-spacerun: yes;"> </span>အဇာတသတ္မင္း နဲ့ အေပါင္းအပါ
တို့ကို သာမညဖလသုတ္ ေဟာၾကားတဲ့ ေန့ထူးေန့ျမတ္လည္း ျဖစ္ပါတယ္။ တန္ေဆာင္မုန္း လျပည့္ညမွာ
ဆီးနွင္း၊ ျ</span>မဴ<span lang="MY">၊<span style="mso-spacerun: yes;"> </span>တိမ္၊<span style="mso-spacerun: yes;"> </span>သူရိန္၊ မီးခိုး<span style="mso-spacerun: yes;"> </span>ငါးမ</span>်ိဳး <span lang="MY">ကင္းစင္ ေနတာေၾကာင့္
ထက္ေကာင္းကင္ တစ္ခြင္လံုး ၾကည္လင္ကာ<span style="mso-spacerun: yes;">
</span>နကၡတ္တာရာ တစ္စံုထြန္းလင္း ေနပါတယ္။<span style="mso-spacerun: yes;">
</span>မပီ၀ိုး၀ါး ေသးမႊားတဲ့ ၾကတၱိကာၾကယ္ ေခၚ ေဖ်ာက္ဆိပ္ၾကယ္စု ေလးလည္း
လင္းလက္ခြင့္ ရတဲ့ည ျဖစ္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မဲဇလီအစြမ္းကို ေျပာရရင္ျဖင့္ ၁၀၀ ဂရမ္ အေလးခိ်န္ရိွတဲ့
မဲဇလီဖူးနွင့္ အရြက္တို့ကို</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆးသိပၸံ နည္းအရ ဓာတ္ခဲြ စမ္းသပ္ၾကည့္ရာ ကယ္လိုရီ ၁၀၀၊
ပရိုတင္း ၇ ဒသမ ၁ ဂရမ္၊ အဆီဓာတ္ ၁ ဂရမ္၊ ကစီဓာတ္ ၁၇ ဒသမ ၉ ဂရမ္၊ ထံုးဓာတ္ ၄၄ ဒသမ ၁
မီလီဂရမ္၊ သံဓာတ္ ၁၇ မီလီဂရမ္၊ ဗီတာမင္ ေအ ၁၄၅၀၀</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> IU
<span lang="MY">၊ ဗီတာမင္ ဘီ၀မ္း သုည ဒသမ ၄ မီလီဂရမ္၊ ဗီတာမင္ ဘီတူး သုည ဒသမ ၆၉
မီလီဂရမ္၊ နိုင္ယာစင္ ၁ ဒသမ ၃ မီလီဂရမ္၊ ဗီတာမင္စီ ၁၀၁ မီလီဂရမ္ တို့ အသီးသီးပါရိွ
ၾကပါတယ္။ ဒါ့ျပင္ ဟင္းသီးဟင္းရြက္ ေတြမွာ ရွားရွားပါးပါး ေတြ့ရခဲတဲ့ ေဆးဖက္၀င္ </span>Glycosides,
Terpenoids, Tannins, Saponins, Flavonoids နဲ႕ Steroids<span lang="MY"> ေတြလည္း
ပါရိွၾက ပါေသးတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ခ</span>်ိဳ<span lang="MY">၊<span style="mso-spacerun: yes;"> </span>ဆိမ့္၊<span style="mso-spacerun: yes;">
</span>ဖန္<span style="mso-spacerun: yes;"> </span>အရသာသံုးမ</span>်ိဳး <span lang="MY">ေရာ</span>ျပြ<span lang="MY">န္း၍ ခါးသက္သက္ အရသာလြႊမ္းမိုးေသာ မဲဇလီပင္မွာ
အာေပါဓာတ္ ၾကီးစိုးတာမို့ ၀ါေယာဓာတ္ ပူးတဲြ ပါရိွတာေၾကာင့္ ေရွးတိုင္းရင္း သမားေတာ္ၾကီး
ေတြက ျမန္မာ့ ရိုးရာေဆးျမီးတို အျဖစ္ အိပ္မေပ်ာ္ျခင္း၊ ေသြးတက္ျခင္း၊ ရုပ္ရည္ ခန္းေျခာက္ျခင္း၊
အသက္ရွ</span>ဴျပြ<span lang="MY">န္ေခ်ာင္း ေရာင္ျခင္း၊ ေခ်ာင္းေျခာက္ ဆိုးျခင္း
စတဲ့ေရာဂါမ်ား အတြက္ ကုသေပးခဲ့ၾက ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၂)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">အိနၵိယနိုင္ငံ မွာေတာ့<span style="mso-spacerun: yes;"> </span>ကာလသား ေရာဂါ<span style="mso-spacerun: yes;">
</span>ရွန္ကာနာ ကို<span style="mso-spacerun: yes;"> </span>မဲဇလီရြက္ျဖင့္ ကုသေလ့
ရိွပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၃)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">သမ္းေ၀ျပီး အိပ္မေပ်ာ္ျခင္း အတြက္
<span style="mso-spacerun: yes;"> </span>မဲဇလီဖူးကိုသုပ္၍ စားက နွစ္နွစ္ျခိ</span>ဳ<span lang="MY">က္ျခိ</span>ဳ<span lang="MY">က္</span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အိပ္ေပ်ာ္ေစနိုင္ ပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၄)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ပါးစပ္အတြင္း အပူထြက္ျခင္း၊
သြားဖံုးေရာင္ျခင္း တို့အတြက္<span style="mso-spacerun: yes;">
</span>မဲဇလီရြက္နွင့္</span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အပြင့္တို့ကို ခပ္က်က်ျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">တ္၍ ငံုေပးပါက သက္သာ ေပ်ာက္ကင္းနိုင္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၅)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">မ်က္စိနာျခင္း အတြက္
မဲဇလီျမစ္ကို ေသြး၍ မ်က္စိတစ္၀ိုက္ ကြင္းေပးပါ။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၆)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ကနခိုေစ့စား၍<span style="mso-spacerun: yes;"> </span>၀မ္းသြားလြန္ျခင္း အတြက္ မဲဇလီျမစ္ကို
ထန္းလ်က္နွင့္ ျပ</span>ဳ<span lang="MY">တ္၍ ေသာက္ေပးျခင္းျဖင့္ ၀မ္းရပ္တန့္ ပါလိမ့္မယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၇) </span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ေခ်ာင္းဆိုး၊ ရင္က်ပ္၊
လည္ေခ်ာင္းနာ ျခင္းတို့အတြက္ မဲဇလီရြက္နွင့္ မုရားၾကီးရြက္ တို့ကို ဆတူေရာ၍
သံုးခြက္ တစ္ခြက္တင္ ၾက</span>ိဳ<span lang="MY">ျပီးေနာက္ ငံုေပးျခင္းျဖင့္ သက္သာ ေပ်ာက္ကင္းနိုင္ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၈) </span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ကေလးမ်ား သန္ထပါက<span style="mso-spacerun: yes;"> </span>မဲဇလီရြက္ လတ္လတ္ဆတ္ဆတ္ ေထာင္းရည္ (သတၱ</span>ဳ<span lang="MY">ရည္) နွင့္ သံပရာရည္ ေရာစပ္တိုက္ေပး ျခင္းျဖင့္ သန္က်ေစနိုင္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၉) </span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">၀မ္းခ</span>်ဳ<span lang="MY">ပ္ျပီး
စျမင္းခံျခင္း အတြက္ မဲဇလီဖူးကိုျပ</span>ဳ<span lang="MY">တ္၍ တို့စရာအျဖစ္ စားေပးပါက
၀မ္းမွန္၍ ေလသက္ေစနိုင္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၀) </span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ကင္း၊<span style="mso-spacerun: yes;"> </span>ပုရြက္ဆိတ္<span style="mso-spacerun: yes;">
</span>စတဲ့အဆိပ္ရိွ အေကာင္ေတြ အကိုက္ခံရပါက မဲဇလီရြက္ ကိုၾကိတ္၍<span style="mso-spacerun: yes;"> </span>ဒဏ္ရာေပၚ အံုေပးပါက <span style="mso-spacerun: yes;"> </span>အဆိပ္ေျပေစ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၁)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">နွင္းခူအစိုအတြက္ မဲဇလီရြက္ကို သံပရာရည္နဲ့
ၾကိတ္ျပီး နွင္းခူနာေပၚ အံုျခင္း၊</span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မဲဇလီရြက္ ျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">တ္ရည္ျဖင့္ ဖန္ရည္ေဆးေပး ျခင္းတို့ ျပ</span>ဳ<span lang="MY">လုပ္ေပးနိုင္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၂)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">အမ</span>်ိဳ<span lang="MY">းသမီးေတြရဲ့
မ်က္နွာေပၚတြင္ မီးယပ္ကြက္ ထြက္ျခင္းအတြက္ မဲဇလီပြင့္ သို့မဟုတ္ အရြက္ကို အေျခာက္လွန္း
အမႈန့္ၾကိတ္၍ ေရျဖင့္ေဖ်ာ္ျပီး လိမ္းေပးနိုင္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၃)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">မဲဇလီရြက္ျပ</span>ဳ<span lang="MY">တ္ရည္ ျဖစ္ေစ၊ အရြက္ကို အေျခာက္လွန္း<span style="mso-spacerun: yes;">
</span>အမႈန့္ၾကိတ္၍ ျဖစ္ေစ ပ်ားရည္နွင့္ ေရာစပ္စားေပး ပါက ေသြးသား သန့္စင္၍ အင္အားျပည့္ျဖိ</span>ဳး
<span lang="MY">ေစပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၄)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">မဲဇလီဖူးထဲတြင္ ပါရိွေသာ သဘာ၀ အခါးဓာတ္က
အသည္းအား ေကာင္းေစပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၅)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">အစာေျခစနစ္ကို ေကာင္းမြန္ေစရံု သာမက
ပ</span>်ိဳ႕<span lang="MY">အန္ျခင္း၊ အက္စစ္ ဆန္တက္၍ ေလခ်ဥ္တက္ျခင္း၊ ရင္ပူျခင္း တို့ကို
သက္သာ ေစပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၆)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ခနၶာကိုယ္အတြက္ လိုအပ္ေသာ
ပရိုတင္းဓာတ္္ ကိုျဖည့္တင္း ေပးျပီး ကိုယ္ခနၶာ ၾကီးထြားမႈကို အေထာက္အပံ့ ေပးပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၇)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">အူမၾကီးကို ေကာင္းစြာ အလုပ္လုပ္ ေစလို့<span style="mso-spacerun: yes;"> </span>၀မ္းေပ်ာ့ေပ်ာ့ သြားေစပါတယ္။ <span style="mso-spacerun: yes;"> </span>ထို့ျပင္ အူမၾကီးနွင့္ အူသိမ္အူမမ်ား ထဲရိွ <span style="mso-spacerun: yes;"> </span>တုတ္ေကာင္၊ သန္ေကာင္ စတဲ့ ကပ္ပါးေကာင္ ေတြကို ဖယ္ရွားေပးလို့
အူကိုသန့္စင္ ေစပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၈) ကစီဓာတ္ </span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ယ္၀စြာ ပါရိွျခင္းေၾကာင့္ ခနၶာကိုယ္တြင္း ဇီ၀ျဖစ္စဥ္ကို ေကာင္းက</span>်ိဳ<span lang="MY">း ျပ</span>ဳ<span lang="MY">ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၁၉) သရက္ရြက္ထဲရိွ ေကာင္းေသာဆဲလ္ အသစ္မ်ားကို<span style="mso-spacerun: yes;"> </span>တိုးပြား ေစတာေၾကာင့္</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သရက္ရြက္ကို က်န္းမာ ေစပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၂၀)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">မဲဇလီဖူးထဲတြင္ ပါရိွေသာ သဘာ၀ အဆီဓာတ္က<span style="mso-spacerun: yes;"> </span>ခနၶာကိုယ္ထဲရိွ</span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မေကာင္းေသာ ဓာတ္မ်ားကို ေလာင္ကြ်မ္း ေစပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၂၁)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">အစြမ္းထက္ဓာတ္တိုး ဆန့္က်င္ပစၥည္း
ေတြအျပင္ ပိုလီဖီေနာဓာတ္ မ်ားပါရိွသျဖင့္ ခနၶာကိုယ္အတြက္ မလိုလား အပ္ေသာ <span style="mso-spacerun: yes;"> </span>ဖရီးရယ္ဒီကယ္ မ်ားကို သုတ္သင္ဖယ္ရွား ေပးတာေၾကာင့္
အူမၾကီးကင္ဆာ၊ အစာအိမ္ ကင္ဆာေရာဂါမ်ား မျဖစ္ေစနိုင္ပါ။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၂၂)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">မဲဇလီဖူးထဲ တြင္ပါရိွေသာ သတၱ</span>ဳ
<span lang="MY">ဓာတ္ေပါင္း အမ်ားစုက သူငယ္နာ၊ အရိုးေပ်ာ့ေရာဂါ ကို ကာကြယ္ေပး တာေၾကာင့္
ေမြးဖြားလာေသာ ကေလးမ်ားတြင္ အရိုးေပ်ာ့ေရာဂါ မျဖစ္ေစရန္ ၾကိ</span>ဳ<span lang="MY">တင္
ကာကြယ္တဲ့ အေနျဖင့္<span style="mso-spacerun: yes;"> </span>ကိုယ္၀န္ေဆာင္ မိခင္မ်ား
မဲဇလီဖူးကို မျဖစ္မေန စားသံုးသင့္ ပါတယ္။</span></span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၂၃)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span><span lang="MY">ဓာတ္ခဲြစမ္းသပ္ခ်က္ မ်ားအရ မဲဇလီ
ဖူး၊<span style="mso-spacerun: yes;"> </span>အရြက္၊<span style="mso-spacerun: yes;"> </span>အပြင့္ထဲတြင္ ပါရိွေသာ <span style="mso-spacerun: yes;"> </span>အာဟာရဓာတ္ မ်ားက<span style="mso-spacerun: yes;"> </span>ဟင္းနုနယ္တြင္ ပါရိွေသာ<span style="mso-spacerun: yes;"> </span>အာဟာရဓာတ္ မ်ားနွင့္ </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အလားတူ တယ္လို့ ဆိုပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္း လျပည့္ေရာက္ရင္ ေရေနြးၾကမ္းေလးနဲ့
မဲဇလီဖူးသုပ္ စားျပီး</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကပ္ေရာဂါ ၾကီးကို ေက်ာ္လႊား နိုင္ေအာင္ အားေမြးၾက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပါလုိ႔ တုိက္တြန္းလုိက္ရ ပါတယ္။</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဇာ္သစ္ၾကည္ ၂၇-၁၁-၂၀၂၀ (၆)</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwddaily</span><span style="color: black; font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-81328634009333483122020-11-29T12:42:00.002+06:302020-11-29T12:42:48.807+06:30သမိုင္းထင္ေပၚ သာမညဖလ ပဲြေတာ္<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One;"><span style="color: #990000;">သမိုင္းထင္ေပၚ
သာမညဖလ ပဲြေတာ္</span></span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-lcM3l-JB3XA/X8M7fD8eMoI/AAAAAAAACDc/dsJkDNDXLtg3q0zDDw832xaNrRjRkQ2EACLcBGAsYHQ/s320/%25E1%2580%259E%25E1%2580%25AC%25E1%2580%2599%25E1%2580%258A%25E1%2580%2596%25E1%2580%259C%2B%25E1%2580%25A1%25E1%2580%2581%25E1%2580%25AB%25E1%2580%25B1%25E1%2580%2590%25E1%2580%25AC%25E1%2580%25B9%25E1%2580%25B1%25E1%2580%2594%25E1%2582%2594.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="212" data-original-width="320" src="https://1.bp.blogspot.com/-lcM3l-JB3XA/X8M7fD8eMoI/AAAAAAAACDc/dsJkDNDXLtg3q0zDDw832xaNrRjRkQ2EACLcBGAsYHQ/s0/%25E1%2580%259E%25E1%2580%25AC%25E1%2580%2599%25E1%2580%258A%25E1%2580%2596%25E1%2580%259C%2B%25E1%2580%25A1%25E1%2580%2581%25E1%2580%25AB%25E1%2580%25B1%25E1%2580%2590%25E1%2580%25AC%25E1%2580%25B9%25E1%2580%25B1%25E1%2580%2594%25E1%2582%2594.jpg" /></a></div><br />''<span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">တန္ေဆာင္မုန္းတြင္း<span style="mso-spacerun: yes;"> </span>ဆီးနွင္းတစ္ျပိ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ<span lang="MY">က္<span style="mso-spacerun: yes;"> </span>မိုးတစ္လိုက္</span></span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟု ဆိုအပ္ေသာ
ျမန္မာ့တစ္ဆယ့္ နွစ္လအနက္ အ႒မေျမာက္ တန္ေဆာင္မုန္းလ သည္ ထူးျခားေသာ လျဖစ္သည္။<span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">မိုး၀သန္</span><span lang="MY" style="color: black; font-family: Zawgyi-One;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ကုန္ဆံုးလို့ တန္ေဆာင္မုန္း ျဗိစၧာ၊ ဖြားနွစ္ခုစြန္း ခါ၀ယ္၊
ၾကတိၱကာ ၾကယ္မင္း</span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟူေသာ
ဦးပုည ၏ ေတးထပ္အတိုင္း တန္ေဆာင္မုန္း လသည္ မိုးရာသီ ကုန္ဆံုးေသာ<span style="mso-spacerun: yes;"> </span>ေျခခင္းလက္ခင္း သာသည့္ ေဆာင္းအစ လျဖစ္သည္။ ထို့ေၾကာင့္ပင္
<span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">သန္မိုးကုန္စဲ၊ နွင္းေသြးဖဲြသည္၊ ခ၀ဲပြင့္တုန္း၊<span style="mso-spacerun: yes;"> </span>တန္ေဆာင္မုန္းကား၊ မခု်န္းမိုးသား၊ တိုင္ထြတ္ ဖ်ားတြင္၊
ငါးပါးက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">်ိဳး<span lang="MY">ရိွ၊ မီးပြင့္ညိွ၍၊ ျပည္ၾကီး ဖြယ္ရာ၊ သဒၶါအားၾကိ</span>ဳ<span lang="MY">း၊ မသိုးသကၤန္း၊ လွူရႊင္လန္းသည္</span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟု ဦးယာ ၏ လူးတားတြင္ ဖဲြ့ခဲ့ျခင္း ျဖစ္ေပသည္။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">တစ္ရံေရာအခါက ဤ တန္ေဆာင္မုန္းလ တြင္ အဇာတသတ္ မင္းတရားသည္
အိပ္မေပ်ာ္ေသာ ေရာဂါစဲြကပ္ခဲ့ ေပသည္။ သူ၏ မ်က္လံုးတို့ကို လံွခ်က္ေပါင္း တစ္ရာ၊
တစ္ေထာင္ျဖင့္ ထိုးဆြသလို<span style="mso-spacerun: yes;"> </span>ေ၀ဒနာ ၾကီးမားခဲ့သည္။<span style="mso-spacerun: yes;"> </span>ယင္းေ၀ဒနာ ေပ်ာက္ကင္းေအာင္<span style="mso-spacerun: yes;"> </span>မည္သည့္ ေဆးနွင့္မွ ကုစားမရ ျဖစ္ေနပါသည္။
အေၾကာင္းမူ ဖခင္ျဖစ္သူ ဗိမိၺသာရဘုရင္ ကို သတ္ခဲ့မိ ေသာေၾကာင့္ ျဖစ္သည္။
အဇာတသတ္မင္း သည္ ေရာဂါကုစားရန္ အမတ္မ်ား အၾကံေပးသည့္ အတိုင္း<span style="mso-spacerun: yes;"> </span>တိတိၳ ဆရာၾကီး ေျခာက္ေယာက္တို့ထံ<span style="mso-spacerun: yes;"> </span>ေရွးဦးစြာ သြားေရာက္ ခဲ့သည္။<span style="mso-spacerun: yes;"> </span>အဇာတသတ္မင္း က<span style="mso-spacerun: yes;"> </span>သူသိလိုေသာ သာမညဖလ (ရဟန္းျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ <span lang="MY">ျခင္း၏ အက</span>်ိဳ<span lang="MY">း) ကို ေမးေသာအခါ ေက်နပ္ေလာက္ ေသာ
အေျဖကို မရ၍ ျပန္လာခဲ့ပါသည္။ ေနာက္ဆံုးတြင္ သမားေတာ္ၾကီး ဇီ၀က ၏ အကူအညီျဖင့္
ျမတ္စြာဘုရားထံ ေရာက္သြား ပါသည္။ ထိုအခါမွ သူသိလိုေသာ </span></span><span lang="MY" style="color: blue; font-family: Zawgyi-One; mso-bidi-language: MY;">သာမညဖလ</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;"> အေၾကာင္းကို
သိခြင့္ရ၍ ေက်နပ္နွစ္သိမ့္ သြားပါသည္။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">အဇာတသတ္မင္း ျမတ္စြာဘုရားထံ အဖူးအေျမာ္ သြားေရာက္ေသာ အခိ်န္မွာ
တန္ေဆာင္မုန္း လျပည့္ေန့<span style="mso-spacerun: yes;"> </span>ညခ်မ္းအခိ်န္အခါ ျဖစ္သည္။
ထိုအခိ်န္က ျမတ္စြာဘုရား သည္ ရာဇျဂိ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ<span lang="MY">ဟ္ျပည္ ရာဇျဂိ</span>ဳ<span lang="MY">ဟ္ျမိ</span>ဳ႕ <span lang="MY">အနီး ဇီ၀က လွ</span>ဴ<span lang="MY">ထားေသာ
သရက္ ဥယ်ာဥ္ေတာ္၌ သီတင္းသံုးလ်က္ ရိွပါသည္။ ဆရာ ဇီ၀က ၏ဥယ်ာဥ္သည္ ေတာင္သံုးလံုးတို့
ျခံရံလ်က္ ရိွ၏။<span style="mso-spacerun: yes;"> </span>နန္းေတာ္မွ
ဘုရားေက်ာင္းသို့ သြားသည့္အခါ နန္းေတာ္ျမိ</span>ဳ႕<span lang="MY">ရိုးရိွ အေရွ့ဘက္
မ်က္နွာတံခါးမွ ထြက္၍ အေရွ့ဘက္ရိွ ေတာင္ရိပ္ နွင့္ သစ္ပင္အရိပ္ မ်ားက
လူသြားလမ္းေပၚသို့က်ေရာက္ျပီး အေမွာင္ဖံုး ေနပါသည္။ ထို့ေၾကာင့္<span style="mso-spacerun: yes;"> </span>လိုက္ပါသူ အားလံုး မီးရွူးမီးတိုင္ ကိုယ္စီ ထြန္းညိွျပီး</span></span><span lang="MY" style="color: black; font-family: Zawgyi-One;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">သြားၾက ရသည္။
မီးရွူးမီးတိုင္ကို ေရွးေခတ္သံုး ေပါရာဏ စကားျဖင့္ တန္ေဆာင္ (တန္ေဆာင္တိုင္) ဟု
ေခၚေ၀ၚပါသည္။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">အဇာတသတ္နွင့္<span style="mso-spacerun: yes;"> </span>အေ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ျခြ<span lang="MY">အရံ ပရိသတ္ၾကီး <span style="mso-spacerun: yes;"> </span>တန္ေဆာင္မုန္း လျပည့္ေန့ည
၌<span style="mso-spacerun: yes;"> </span>မီးရွူးမီးတိုင္ အလင္းေရာင္ ထြန္းညိွျပီး
သြားေရာက္ခဲ့ ဖူးေသာ ထံုးကို နွလံုးမူ၍ တန္ေဆာင္မုန္း လ၌ တန္ေဆာင္တိုင္
မီးထြန္းပဲြေတာ္ကို က်င္းပၾကပါသည္။</span></span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဤသို့ေသာ ရာသီသဘာ၀ ရိွသည့္ တန္ေဆာင္မုန္းလ ၏ လျပည့္ည တစ္ညတြင္
အဇာတသတ္ မင္းသည္<span style="mso-spacerun: yes;"> </span>မွ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဴ<span lang="MY">းမတ္ဗိုလ္ပါ
စံုလင္စြာ ညီလာခံ သဘင္ ဆင္ယင္ေနပါသည္။<span style="mso-spacerun: yes;">
</span>ဆီးနွင္းျမ</span>ဴ<span lang="MY">တိမ္ သူရိန္မီးခိုး<span style="mso-spacerun: yes;"> </span>ညစ္မ</span>်ိဳ<span lang="MY">းငါး၀ ကင္းစင္ပလ်က္
သာယာၾကည္နူးဖြယ္ တန္ေဆာင္မုန္း လျပည့္ေန့ ည၏အလွ ပသာဒကို ၾကည့္၍ အဇာတသတ္ မင္းက
ေမြ့ေလ်ာ္ဖြယ္ ေကာင္းေသာ ညပါတကား၊ အလြန္လွပေသာ ညပါတကား၊ ရႈဖြယ္ေကာင္းေသာ ညပါတကား၊
ၾကည္လင္ ရႊန္းပေသာ ညပါတကား၊ ေမ့မရနိုင္ေသာ ညပါတကား ဟု က</span>်ဴး<span lang="MY">ရင့္
လိုက္ပါသည္။ အဇာတသတ္မင္း သည္ ဖခင္ကို သတ္မိေသာ အကုသိုလ္ ကံေၾကာင့္<span style="mso-spacerun: yes;"> </span>အလြန္ သာယာ ၾကည္နူးဖြယ္ တန္ေဆာင္မုန္း လျပည့္ည တြင္
မၾကည္နူး မခ်မ္းေျမ့ နိုင္ဘဲ အိပ္စက္မရ ေအာင္ စိတ္ဒုကၡခံစား ေနရပါသည္။
သမားေတာ္ၾကီး ဇီ၀က ေက်းဇူးေၾကာင့္သာ ျမတ္စြာဘုရား ေရွ့ေတာ္ေမွာက္ ေရာက္ခဲ့ရ ပါသည္။
အဇာတသတ္မင္း တရား ေလွ်ာက္ထားခ်က ္အရ သာမညဖလသုတ္ တရားေဒသနာေတာ္ ကို တန္ေဆာင္မုန္း လျပည့္ည
ခ်မ္းအခိ်န္၌ ရာဇျဂိ</span>ဳ<span lang="MY">ဟ္ျမိ</span>ဳ႕ <span lang="MY">အနီး
ဆရာဇီ၀က လွ</span>ဴ<span lang="MY">ဒါန္းထားေသာ<span style="mso-spacerun: yes;">
</span>သရက္ဥယ်ာဥ္ အတြင္း၌ ျမတ္စြာဘုရား ေဟာၾကား ေတာ္မူပါသည္။<span style="mso-spacerun: yes;"> </span>ဤ သမိုင္းေၾကာင္းကို အေထာက္အထား ျပ</span>ဳ<span lang="MY">၍ ဗုဒၶဘာသာ၀င္ တို့က တန္ေဆာင္မုန္း လျပည့္ေန့ကို သာမညဖလ အခါေတာ္ေန့ အျဖစ္
အထိမ္းအမွတ္ ထားကာ ပဲြလမ္းမ်ား က်င္းပျခင္း ျဖစ္ပါသည္။</span></span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">အဇာတသတ္မင္း သည္ ျမတ္စြာဘရား၏ တရားကို<span style="mso-spacerun: yes;"> </span>နာၾကားရျပီးေသာ အခါတြင္မွ အိပ္စက္၍ ရသြားသည္ဟု<span style="mso-spacerun: yes;"> </span>သိရိွရပါသည္။ <span style="mso-spacerun: yes;"> </span>အဇာတသတ္ သည္ အဖကို သတ္ေသာ ျပစ္မႈၾကီး ျဖစ္သည့္
ပိတုဃာတကကံ ကိုက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">်ဴး<span lang="MY">လြန္သူပီပီ စိတ္ဒုကၡ ေ၀ဒနာမ်ား<span style="mso-spacerun: yes;"> </span>ဖိစီးခံေနရျခင္း ပါေပ။ ၀ရာဘိသံဃနာထ ဆရာေတာ္ (၉၉၁-ခု)၏
မဏိကု႑လ၀တၳ</span>ဳ <span lang="MY">တြင္ </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">အဇာတသတ္ မင္းၾကီးသည္ <span style="mso-spacerun: yes;"> </span>ေဒ၀ဒတ္ စကားကိုနာ၍<span style="mso-spacerun: yes;"> </span>စုတိစိတ္၏ အနနၱရ၌<span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">အ၀ီစိပဋိသေနၶ
ကို ေပးေကာင္းေသာ ငါးပါးေသာ ပဥၥာနနၱရိယကံ တို့တြင္ ပိတုဃာတကကံ ကိုျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ<span lang="MY">၍</span></span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟု
ဖဲြ့ပါ၏။<span style="mso-spacerun: yes;"> </span>ပိတုသည္<span style="mso-spacerun: yes;"> </span>အဖ၊ ဃာတကသည္ သတ္ေသာ ဟု အဓိပၸာယ္ရ၏။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">မင္းသား၊
ပိတုဃာတကကံ မည္သည္ကား အလြန္ ၀န္ေလးစြ၊ မခြ်တ္မလဲြလွ်င္ ခနၶာေျပာင္း လွ်င္ပင္
ငရဲသို့သြားရအံ့</span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟူ၍လည္း
ေတာင္ဘီလာ ဆရာေတာ္၏ ယသ၀ၯန၀တၳ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ <span lang="MY">တြင္ဆို၏။ ပိတုဃာတကကံ ၏ဆိုးရြားပံုကို
ထင္ရွားစိမ့္ ေသာငွာ </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ငါးရာ့ငါးဆယ္ နိပါတ္ဇာတ္၀တၳ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ <span lang="MY">တြင္ ေညာင္ကန္ ဆရာေတာ္ ဦးက၀ိနၵက </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ငါ့အမိသည္ ယုတ္မာေသာ အက်င့္ရိွ၏။ ငါ့အဘသို့
ပိတုဃာတကကံ ကို ျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ<span lang="MY">ေစ၏</span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟု ေရးဖဲြ့ထား၏။ တန္ေဆာင္မုန္းလ နွင့္ဆက္စပ္ေနေသာ
အဇာတသတ္ မင္းၾကီး၏ ပရိေဒ၀ေသာကမီး၊ ပိတုဃာတကကံ ကို လြန္က</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">်ဴး<span lang="MY">သူတို့ ခံရမည့္ ေဘးဒဏ္တို့မွာ နက္ရိႈင္းလြန္းရကား သတိခ်ပ္ ဆင္ျခင္ဖြယ္ ပါေပ။
ဘုရားနွင့္ တစ္ဂိုဏ္းတည္းထား ေက်းဇူးရိွသူ မိဘတို့သည္ </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One;"><span style="mso-spacerun: yes;"> </span></span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">မျပစ္မွား အပ္ေသာ<span style="mso-spacerun: yes;"> </span>ခင္ပြန္းၾကီး ဆယ္ပါး၀င္ မဟုတ္ပါေလာ။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ပိတုဃာတကကံ ကို က</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">်ဴ<span lang="MY">းလြန္မိသူ အဇာတသတ္မင္း သည္
မိမိအမွား မ်ားကို တေရးေရး ျမင္လာျပီးေနာက္ </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ျမတ္စြာဘုရား- တပည့္ေတာ္ သည္ ဘုရား၊ တရား၊ သံဃာ
ရတနာသံုးပါးကို ကိုးကြယ္ရာ ဟူ၍ ဆည္းကပ္ပါ၏။ ျမတ္စြာဘုရား သည္ တပည့္ေတာ္ကို
ယေန့မွစ၍ အသက္ထက္ဆံုး ရတနာသံုးပါးကို ကိုးကြယ္ ဆည္းကပ္ေသာ<span style="mso-spacerun: yes;"> </span>ဥပါသကာ အျဖစ္ မွတ္ေတာ္မူပါ ဘုရား</span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟု ေလွ်ာက္ထား ေတာ္မူေလသည္။
အဇာတသတ္မင္း ၏ ယူက</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">်ံဳး<span lang="MY">မရ မိုက္ေနာင္တ တို့ေၾကာင့္ </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ျမတ္စြာဘုရား- မိုက္၍၊
ေတြေ၀၍၊ မလိမၼာ၍ အျပစ္သည္ တပည့္ေတာ္ကို လႊမ္းမိုးသြားခဲ့ပါျပီ။<span style="mso-spacerun: yes;"> </span>တရားေစာင့္ေသာ တရားသျဖင့္ မင္းျပ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ<span lang="MY">ေသာ
ခမည္းေတာ္ကို မင္းစည္းစိမ္ အာဏာ ဟူေသာ အေၾကာင္းေၾကာင့္ တပည့္ေတာ္ သတ္မိခဲ့ပါ၏။
ထိုတပည့္ေတာ္၏ အျပစ္ကို ေနာင္အခါ ေစာင့္စည္းျခင္းငွာ အျပစ္ဟု ျမတ္စြာဘုရားက လက္ခံေတာ္မူပါ
ဘုရား</span></span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟူေသာ
ျမည္တမ္း ေလွ်ာက္ထားခ်က္ တို့သည္ အစီအရီ ထြက္ေပၚ လာခဲ့ေပျပီ။ အဇာတသတ္မင္း ၏
အျပစ္ကုစားပံု တို့သည္ သံေ၀ဂ ယူဖြယ္ ဆင္ျခင္ဆန္းစစ္ဖြယ္ ပါတကား။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ထို့ေၾကာင့္ ျမတ္စြာဘုရားက<span style="mso-spacerun: yes;">
</span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">မင္းၾကီး-
အၾကင္သူသည္ အျပစ္ကို အျပစ္ဟု အေၾကာင္း အားေလ်ာ္စြာ ကုစား၏။ ေနာင္အခါ ေစာင့္စည္း၏။ ထိုသူ၏
ဤကုစား ေစာင့္စည္းျခင္း သည္ အရိယာ၏ ၀ိနည္းအဆံုးအမ ၌ ၾကီးပြားျခင္း ပင္တည္း</span><span style="color: black; font-family: Zawgyi-One;">'' </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဟု
မိန့္ေတာ္မူေလသည္။ အဇာတသတ္ မင္းသည္ ျမတ္စြာဘုရားထံမွ သာမညဖလသုတ္</span><span lang="MY" style="color: black; font-family: Zawgyi-One;"> </span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">တရားေတာ္ကို နာယူရသည့္
အတြက္<span style="mso-spacerun: yes;"> </span>သူ၏အမွားကို ေနာင္တရျပီး သတိတရား ရလာခဲ့သည္။
</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဗုဒၶသာသနာေတာ္ကို အသက္ေပး ၾကည္ညိုသူ ျဖစ္လာသည္။ အဇာတသတ္မင္း
သည္<span style="mso-spacerun: yes;"> </span>ပထမသဂၤါယနာ တင္ပဲြၾကီး ျဖစ္ေျမာက္ေအာင္
ကူညီခဲ့ ပါသည္။ ေနွာင္းေခတ္ ဗုဒၶဘာသာ၀င္ မ်ားအတြက္ <span style="mso-spacerun: yes;"> </span>ဓာတ္ေတာ္မ်ားကို စနစ္တက် သိမ္းဆည္းခဲ့ ပါသည္။
ဗုဒၶသာသနာေတာ္ နွစ္ကို အတိအက် သတ္မွတ္ေပးခဲ့ ပါသည္။ ဤ လုပ္ေဆာင္ခ်က္မ်ား အရ
အဇာတသတ္၏ ဘ၀သည္ မူလပထမပိုင္း တြင္ မခံမရပ္နိုင္ဖြယ္ အက်ည္းတန္ လြန္းေသာ္လည္း ေနာက္ပိုင္း
ဆင္ျခင္ သတိ၀င္လာပံုက စိတ္သက္သာ ဖြယ္ဟု မွတ္ယူရပါသည္။</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">သာမညဖလ တရားေတာ္ကို နာၾကားလိုက္ရ သည့္အတြက္ အဇာတသတ္မင္း တရားသည္
အိပ္မေပ်ာ္ေသာ ေရာဂါေ၀ဒနာ ေပ်ာက္ကြယ္သြား ပါသည္။ ရတနာသံုးပါး အေပၚ နွစ္နွစ္ကာကာ ယံုၾကည္လာပါသည္။
ပုထုဇဥ္ထဲမွ ရတနာသံုးပါး ကို အၾကည္ညိ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဳ<span lang="MY">ဆံုး ပုဂိၢ</span>ဳ<span lang="MY">လ္အျဖစ္ မွတ္တမ္းတင္ ျခင္းခံရပါသည္။ အျပစ္ၾကီးေလးေသာ မဟာအ၀ီစိငရဲ ၌<span style="mso-spacerun: yes;"> </span>မခံရေတာ့ဘဲ<span style="mso-spacerun: yes;">
</span>အျပစ္ေပါ့ေသာ ေလာဟကုမၻီငရဲ ၌သာ ခံရပါေတာ့သည္။ ေနာင္ အနာဂတ္ ကာလ၌ ၀ိဇိတာ၀ီ အမည္ျဖင့္
ပေစၥက ဗုဒၶါျဖစ္ျပီး<span style="mso-spacerun: yes;"> </span>ကြ်တ္တမ္း၀င္ ရပါလိမ့္မည္။
ဤသို့ေသာ အက</span>်ိဳး<span lang="MY">ထူး တရားမ်ားကို<span style="mso-spacerun: yes;"> </span>အဇာတသတ္မင္း ရရိွခဲ့ပါသည္။</span></span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">သမိုင္းထင္ရွားေသာ သာမညဖလ အခါေတာ္ေန့ သည္ သာမညဖလသုတ္ ပါဠိေတာ္လာ
<span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ရမဏိယာ၀တေဘာ ေဒါသိနာရတိၱ၊ အဘိရူပါ ၀တေဘာ ေဒါသိနာရတိၱ၊
ဒႆနီယာ ၀တေဘာ ေဒါသိနာရတိၱ...</span><span style="color: black; font-family: Zawgyi-One;">''</span><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">အစခီ်ေသာ ေမြ့ေလ်ာ္ဖြယ္ ညပါတကား၊ အလြန္လွပေသာ ညပါတကား၊ ရ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ႈ<span lang="MY">ဖြယ္ေကာင္းေသာ
ညပါတကား<span style="mso-spacerun: yes;"> </span>ဟူေသာ အဇာတသတ္မင္း ၏ ဥဒါန္းစကား အတိုင္း
တန္ေဆာင္မုန္းည ၏ တင့္ရႊန္း ျပည့္၀န္းေသာ အသေရသည္<span style="mso-spacerun: yes;"> </span>မိဘတို့၏<span style="mso-spacerun: yes;">
</span>ဆပ္မကုန္ဖြယ္ ေအးျမခ်မ္းေျမ့သည့္ ေမတၱာကိုလည္း ကိုယ္စားျပ</span>ဳ <span lang="MY">ေဖာ္ညႊန္းေနမည့္ေန့ ျဖစ္ပါေပ ေတာ့သည္။<span style="mso-spacerun: yes;">
</span>။</span></span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ပါေမ</span><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ာကၡ<span lang="MY"> ခိုင္ခိုင္ရီ</span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="color: black; font-family: Zawgyi-One; mso-bidi-language: MY;">ခရက္ဒစ္ - mwd
daily</span><span style="color: black; font-family: Zawgyi-One;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-81279642498653293322020-11-28T12:05:00.005+06:302020-11-29T12:44:26.662+06:30သကၤန္းစံုလင္ တန္ေဆာင္ဂုဏ္အင္<p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span face="Zawgyi-One" lang="MY" style="color: blue; font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သကၤန္းစံုလင္ တန္ေဆာင္ဂုဏ္အင္</span></b><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-iU6rzlihR6s/X8Hhj-2tR3I/AAAAAAAACDQ/x9d47jTUxiI3YvTm0cMyA_YkWYQDJnTFACLcBGAsYHQ/s403/%25E1%2580%2580%25E1%2580%2591%25E1%2580%25AD%25E1%2580%2594%25E1%2580%25B9%25E1%2580%25A1%25E1%2580%259C%25E1%2580%25BD%25E1%2580%25B4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="403" data-original-width="403" height="320" src="https://1.bp.blogspot.com/-iU6rzlihR6s/X8Hhj-2tR3I/AAAAAAAACDQ/x9d47jTUxiI3YvTm0cMyA_YkWYQDJnTFACLcBGAsYHQ/s320/%25E1%2580%2580%25E1%2580%2591%25E1%2580%25AD%25E1%2580%2594%25E1%2580%25B9%25E1%2580%25A1%25E1%2580%259C%25E1%2580%25BD%25E1%2580%25B4.jpg" /></a></div><br />တန္ေဆာင္မုန္းလ၌ က်င္းပေသာ ကထိန္ပဲြသည္ တစ္နွစ္လွ်င္
တစ္ခါသာ က်င္းပေသာ ပဲြေတာ္ျဖစ္သည္။ ကထိန္ပဲြေတာ္ကို အမ်ား စုေပါင္း၍
ဘံုကထိန္ပဲြေတာ္ အျဖစ္ လည္းေကာင္း၊ တစ္ဦးတည္း မတည္၍ ပုဂၢလိက ကထိန္ပဲြေတာ ္အျဖစ္ လည္းေကာင္း
က်င္းပျပ<span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ ၾကသည္။ ဘဒၵ၀ဂၢီညီေနာင္ သံုးကိ်ပ္ေၾကာင့္
ကထိန္ ေပၚထြန္းလာ သည္ဟု<span style="mso-spacerun: yes;"> </span>ဗုဒၶစာေပမ်ား၌ ေတြ့ရိွရသည္။
ျမတ္စြာဘုရားရွင္ သည္ ဗာရာဏသီျမိ</span>ဳ႕ <span lang="MY">မိဂဒါ၀ုန္ေတာ၌
သီတင္းသံုးရာမွ<span style="mso-spacerun: yes;"> </span>ဥရုေ၀လေတာ ရိွ သစ္ပင္ၾကီး တစ္ပင္ေအာက္သို့<span style="mso-spacerun: yes;"> </span></span>ၾကြ<span lang="MY">ေရာက္ သီတင္းသံုး ေတာ္မူသည္။
ထိုအခိ်န္၌ ဘဒၵ၀ဂီၢ ညီေနာင္သံုးကိ်ပ္ ေရာက္ရိွလာျပီး ျမတ္စြာဘုရားရွင္ အား </span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မိန္းမ တစ္ေယာက္ ေတြ့မိပါသလား</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''
</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟုေ လွ်ာက္ထား ေမးျမန္းသည္။ ဘဒၵ၀ဂၢီညီေနာင္ တို့ရွာေဖြ
ေနေသာ မိန္းမမွာ ေပ်ာ္ပါးရန္ ေခၚယူထားေသာ ျပည့္တန္ဆာ တစ္ဦးျဖစ္ျပီး ေရႊေငြရတနာ မ်ားကို
ခိုးယူ ထြက္ေျပးသြား</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေသာေၾကာင့္ ျဖစ္သည္။</span><div><span><a name='more'></a></span><span style="font-size: 14.6667px;"><br /></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျမတ္စြာဘုရားရွင္က
ဘဒၵ၀ဂၢီညီေနာင္ သံုးကိ်ပ္ တို့အား </span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေပ်ာက္သြားေသာ မိန္းမကို ရွာေဖြျခင္းနွင့္ မိမိကိုယ္ကို ရွာေဖြျခင္း
တို့တြင္ မည္သည္က အျမတ္ဆံုးနည္း</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">'' </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု ေမးျမန္း လိုက္သည္။ ဘဒၵ၀ဂၢီညီေနာင္ သံုးကိ်ပ္တို့သည္<span style="mso-spacerun: yes;"> </span>ေရွးပါရမီ အခံရိွသူမ်ား ျဖစ္၍</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မိမိကိုယ္ကို ရွာေဖြျခင္းသည္
အျမတ္ဆံုး ျဖစ္ေၾကာင္း သိရိွသြားသည္။ ျမတ္စြာဘုရားရွင္ ေဟာၾကားေသာ ပထမအနုပၸဗၺီ ကထာတရား
ေလးပါးနွင့္ သာမုကၠံသ တရား (သစၥာေလးပါး) တို့ကို<span style="mso-spacerun: yes;"> </span>ၾကားနာျပီးေနာက္ ေသာတာ ပတၱိမဂ္ဖိုလ္၊<span style="mso-spacerun: yes;"> </span>သကဒါဂါမ္ မဂ္ဖိုလ္ တည္သြားၾကသည္။
ျမတ္စြာဘုရားရွင္ ထံ ရဟန္းျပ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ျပီး
ေကာသလတိုင္း အေနာက္အရပ္ရိွ ပါေ၀ယ်တိုင္း၌ သီတင္းသံုး ၾကသည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ညီေနာင္ရဟန္း သံုးကိ်ပ္တို့သည္<span style="mso-spacerun: yes;"> </span>သာ၀တၳိျမ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ိဳ႕
<span lang="MY">ေဇတ၀န္ေက်ာင္း၌ သီတင္းသံုး ေတာ္မူေသာ ျမတ္စြာဘုရားရွင္ အားဖူးေျမာ္ရန္
ေျခက်င္ခရီး ထြက္လာၾကသည္။ သာ၀တၳိျမိ</span>ဳ႕ <span lang="MY">သို့မေရာက္မီ
၀ါကပ္မည့္ အခိ်န္ နီးကပ္လာသျဖင့္ လမ္းခုလပ္၌ ရိွေသာ သာေကတျမိ</span>ဳ႕ <span lang="MY">၌ ၀ါကပ္ေတာ္မူသည္။ ၀ါလကင္းလြတ္ သီတင္းကြ်တ္ လျပည့္ေန့တြင္ သာေကတျမိ</span>ဳ႕
<span lang="MY">မွ ျမတ္စြာဘုရားရွင္ ထံသို့ ထြက္ခြာလာ ၾကသည္။ မိုးတြင္းကာလ ျဖစ္သျဖင့္
လမ္းခရီး၌ ပင္ပန္းဆင္းရဲ သည့္အျပင္ ၀တ္ရံုလာေသာ သကၤန္းတို့သည္ ဖံုအလိမ္းလိမ္း၊
ရံႊ့အလိမ္းလိမ္း ျဖင့္ ေဟာင္းနြမ္းေဆြးရိ ကုန္သည္။ ျမတ္စြာဘုရား</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရွင္ထံေမွာက္ ေရာက္ေသာအခါ<span style="mso-spacerun: yes;"> </span>သင့္ေတာ္ေသာ အရပ္မွ ရိုေသစြာ ရိွခိုးျပီး
အေၾကာင္းစံုကို ေလွ်ာက္ထားသည္။ ျမတ္စြာဘုရားရွင္ သည္ ညီေနာင္ရဟန္း သံုးကိ်ပ္အား
အနမတဂၢိယ သုတၱန္ ေဟာၾကားျပီး ေရွးဘုရားရွင္ တို့၏ အစဥ္အလာအတိုင္း မဟာကရုဏာ</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာ္ျဖင့္ ကထိန္ခင္းခြင့္ျပ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ <span lang="MY">ခဲ့သည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျမတ္စြာဘုရားရွင္သည္<span style="mso-spacerun: yes;"> </span>တပည့္ သားရဟန္းမ်ား အဓိ႒ာန္တင္ သကၤန္းသံုးထည္ တြင္
တစ္ထည္ကို ထား၍ မပင္မပန္း ရႊင္လန္းစြာ<span style="mso-spacerun: yes;">
</span>သြားလာနိုင္ ေစရန္နွင့္ သကၤန္းရွားပါးမႈ ကင္းေ၀းေစရန္ ရည္ရြယ္ခ်က္ တို့ျဖင့္
ကထိန္ခင္းခြင့္ျပ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ <span lang="MY">ခဲ့ျခင္းျဖစ္သည္။
ကထိန္ခင္းသည့္ ကာလကို သီတင္းကြ်တ္ လျပည့္ေက်ာ္ ၁ ရက္မွ တန္ေဆာင္မုန္း လျပည့္ေန့ အထိ
သတ္မွတ္ထားသည္။ </span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကထိန္ခင္းရာတြင္<span style="mso-spacerun: yes;"> </span>နွစ္ထပ္သကၤန္း၊ ဧကသီနွင့္ သင္းပိုင္ဟူေသာ
သကၤန္းသံုးထည္ အနက္ တစ္ထည္ကို ခင္းနိုင္သည္။ ကထိန္သကၤန္း သည္ အလွူခံျခင္း၊ ေတာင္းခံျခင္း၊
လွူခ်င္လာေအာင္ အတိတ္နိမိတ္ ျပျခင္း၊ ေခတၱငွားရမ္း ယူေဆာင္လာျခင္း နွင့္
ညဥ့္မေက်ာ္ျခင္း အဂၤါမ်ားနွင့္ ျပည့္စံုရန္ လိုအပ္သည္။ ထို့ျပင္ သံဃာ ျပည့္စံုျခင္း၊
လက္ရိွ သကၤန္းေဟာင္းကို အဓိ႒ာန္</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခ်၍ ကထိန္သကၤန္းသစ္ ကို အဓိ႒ာန္ တင္ျခင္းနွင့္ ကထိန္ခင္းျခင္း
ဟူေသာ အခ်က္သံုးခ်က္နွင့္ ညီညြတ္</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရမည္။</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၀ါတြင္းသံုးလ ပတ္လံုး ၀ါမက</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး<span lang="MY">မေပါက္ဘဲ ပ၀ါရဏာ ျပ</span>ဳ<span lang="MY">ေသာ ရဟန္းရိွသည့္ ေက်ာင္း၌ ကထိန္ခင္း ရသည္။ ကထိန္ခင္းမည့္ ေန့မတိုင္မီ<span style="mso-spacerun: yes;"> </span>ေက်ာင္းသို့ၾကိ</span>ဳ<span lang="MY">တင္ ပို့ထားေသာ
သကၤန္းျဖင့္ ကထိန္ခင္းျခင္း မျပ</span>ဳ<span lang="MY">ရေပ။ ကထိန္ခင္းမည့္ ေန့ေရာက္မွ
ေက်ာင္းသို့ ပို့သည့္သကၤန္း ျဖင့္ ကထိန္ခင္း ရသည္။ ငါးခန္း သို့မဟုတ္ ငါးခန္း ထက္ပိုေအာင္<span style="mso-spacerun: yes;"> </span>ျဖတ္ခ</span>်ဳ<span lang="MY">ပ္ထားေသာ သကၤန္းျဖင့္
ကထိန္ခင္းလွ်င္<span style="mso-spacerun: yes;"> </span>ကထိန္ေျမာက္မည္ မဟုတ္ေပ။</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကထိန္ခင္းမည့္ သကၤန္းတစ္ထည္ကို<span style="mso-spacerun: yes;"> </span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဣမံစီ၀ရံ သံဃႆေဒမိ- ဤသကၤန္းကို သံဃာေတာ္ မ်ားအား လွူဒါန္းပါ၏</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု ေလွ်ာက္ထား ဆက္ကပ္ရမည္။</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကထိန္ဆိုသည္မွာ </span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကထိန</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">'' </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟူေသာ ပါဠိစကားမွ ဆင္းသက္လာျပီး အက</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းငါးပါး တစ္ျပိ</span>ဳ<span lang="MY">င္နက္
စုေပါင္း ရရိွေသာအလုပ္၊ အက</span>်ိဳ<span lang="MY">းေပး ျမဲျမံခိုင္ခံ့ေသာ အလုပ္၊ ဘုရားအစရိွေသာ<span style="mso-spacerun: yes;"> </span>သူေတာ္ေကာင္း တို့ ခီ်းက</span>်ဴး <span lang="MY">ေသာအလုပ္ဟု<span style="mso-spacerun: yes;"> </span>အဓိပၸာယ္ ဖြင့္ဆိုထားသည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဗုဒၶစာေပမ်ားတြင္
ကထိန္ပဲြေတာ္ကို ပဒုမုတၱရ ဘုရားရွင္ လက္ထက္ကပင္ က်င္းပခဲ့ေၾကာင္း ေလ့လာေတြ့ရိွ ရသည္။
ကထိန္ခင္းျခင္း ေၾကာင့္ သြားေလရာ အရပ္၌ အေနွာင့္အယွက္ မရိွ ေဘးကင္းစြာ သြားလာနိုင္ျခင္း၊
မိမိပိုင္ပစၥည္း မ်ားကို ရန္သူမ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းငါးပါး မဖ်က္ဆီးနိုင္ျခင္း၊ အစာေရစာ ေပါမ်ား၍ ေဘးအနၱရာယ္ ကင္းရွင္းျခင္း၊
ကာလၾကာရွည္စြာ ေမ့ေလ်ာ့ ေနေသာပစၥည္း မ်ားမဆံုးပါး ျခင္းနွင့္ စီးပြားရွာေဖြ ရာတြင္
အျခားသူ မ်ားထက္ ပိုမိုရွာေဖြ ရရိွျခင္းဟူေသာ အက</span>်ိဳ<span lang="MY">းငါးပါး</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရရိွခံစားရသည္။</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကထိန္ပဲြေတာ္သည္<span style="mso-spacerun: yes;"> </span>ကမၻာတြင္ မရိွသလို ဗုဒၶဘာသာ၀င္ မ်ားအတြက္<span style="mso-spacerun: yes;"> </span>တစ္နွစ္လွ်င္ တစ္ရက္သာ ျပ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ခြင့္ရေသာ ကာလဒါန ျဖစ္သည္။ ကထိန္အလွူ သည္
သူေတာ္ေကာင္း တို့၏ ေပးလွူျခင္း ရွစ္ပါးနွင့္ သန့္ရွင္း စင္ၾကယ္ေသာ ၀တ</span>ၳဳ<span lang="MY">ကို<span style="mso-spacerun: yes;"> </span>ေပးလွူျခင္း ငါးပါး တို့ျဖင့္
ျပည့္စံုသည္။ သူေတာ္ေကာင္း တို့၏ ေပးလွူျခင္း ရွစ္မ</span>်ိဳ<span lang="MY">းမွာ
သန့္ရွင္း စင္ၾကယ္ေသာ ၀တၳ</span>ဳ<span lang="MY">ကို ေပးလွူျခင္း၊ မြန္ျမတ္ေသာ ၀တၳ</span>ဳ<span lang="MY">ကို ေပးလွူျခင္း၊ သင့္ေလ်ာ္ ေလ်ာက္ပတ္သည့္ အခါ ေပးလ</span>ွဴ<span lang="MY">ျခင္း၊ အပ္စပ္ေသာ ၀တၳ</span>ဳ<span lang="MY">ကို ေပးလွူျခင္း၊ အလွူခံ ပုဂၢိ</span>ဳ<span lang="MY">လ္ကို ေရြးခ်ယ္ေပးလွ</span>ဴ<span lang="MY">ျခင္း၊ မျပတ္ေပးလွ</span>ဴ<span lang="MY">ျခင္း၊ ေပးလွ</span>ဴ<span lang="MY">ခိ်န္ ၌ စိတ္ၾကည္လင္ ျခင္းနွင့္<span style="mso-spacerun: yes;"> </span>ေပးလွ</span>ဴ<span lang="MY">ျပီးေနာက္ နွစ္သက္ ၾကည္နူးျခင္း
တို့ျဖစ္သည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သန့္ရွင္းစင္ၾကယ္ေသာ ၀တၳ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ကို ေပးလွူျခင္းငါးပါး မွာ သူတစ္ပါး အသက္ကို
သတ္ျဖတ္၍ ရွာေဖြလွ</span>ဴ<span lang="MY">ဒါန္းေသာ ၀တၳ</span>ဳ<span lang="MY">မဟုတ္ျခင္း၊
သူတစ္ပါးဥစၥာကို ခိုးယူ၍</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရွာေဖြလွ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ဒါန္းေသာ
၀တၳ</span>ဳ<span lang="MY">မဟုတ္ျခင္း၊ သူတစ္ပါး သားမယားကို ျပစ္မွား၍ ရွာေဖြ လွ</span>ဴ<span lang="MY">ဒါန္းေသာ ၀တၳ</span>ဳ <span lang="MY">မဟုတ္ျခင္း၊ မဟုတ္မမွန္ စကားေျပာ၍ ရွာေဖြလွ</span>ဴ<span lang="MY">ဒါန္းေသာ ၀တၳ</span>ဳ<span lang="MY">မဟုတ္ျခင္းနွင့္ သုရာငါးပါး ေရာင္းခ်၍</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရွာေဖြ လွ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ဒါန္းေသာ ၀တၳ</span>ဳ <span lang="MY">မဟုတ္ျခင္း
တို့ျဖစ္သည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">''</span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သကၤန္းမွာကထိန္၊
ေက်ာင္းမွာသိမ္၊ ဆြမ္းမွာပိ႑ပါတ္</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;">'' </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆိုသည့္အတိုင္း အျမတ္ဆံုး အလွ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">တြင္ ကထိန္သကၤန္း အလွ</span>ဴ<span lang="MY">လည္း
ပါ၀င္သည္။<span style="mso-spacerun: yes;"> </span>တန္ေဆာင္မုန္း လတြင္ ကထိန္သကၤန္း
ဆက္ကပ္ပဲြ နွင့္အတူ မသိုးသကၤန္း ရက္လုပ္ပူေဇာ္ပဲြ၊ ၾကာသကၤန္း ရက္လုပ္ပူေဇာ္ပဲြ နွင့္</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပံ့သကူသကၤန္း ပစ္ပဲြေတာ္မ်ား
က်င္းပၾကသည္။</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရွးအခါက ယခုကဲ့သို့
အဆင္သင့္ ခ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္ျပီးသကၤန္းမ်ား
မေပၚေပါက္ ေသးေပ။ ကထိန္အလွ</span>ဴ<span lang="MY">ရွင္ တို့သည္ ကထိန္သကၤန္း အလို့ငွာ
အ၀တ္ပိုင္း ကိုသာ လွူဒါန္းၾကသည္။ ကထိန္ခံထိုက္ေသာ ရဟန္းသံဃာသည္ ဉတ္တစ္ၾကိမ္၊<span style="mso-spacerun: yes;"> </span>ကမၼ၀ါတစ္ၾကိမ္ျဖင့္<span style="mso-spacerun: yes;"> </span>အလွ</span>ဴ<span lang="MY">ခံယူျပီး</span></span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-fareast-font-family: SimSun;"> </span><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ရက္ေက်ာ္ ေန့ကူးျခင္း မရိွဘဲ
ညတြင္းခ်င္း သကၤန္းျဖစ္ေအာင္<span style="mso-spacerun: yes;"> </span>ခ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္လုပ္စီမံ ရသည္။ ကထိန္သကၤန္းကို </span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မလွ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ဒါန္းေသးဘဲ တစ္ရက္မွ် သိမ္းဆည္းထားလွ်င္ လည္းေကာင္း၊ ကထိန္ ခံထို္က္ေသာ ရဟန္းသံဃာက
<span style="mso-spacerun: yes;"> </span>တစ္ညအတြင္း အျပီးမခ</span>်ဳ<span lang="MY">ပ္လုပ္ နိုင္လွ်င္ လည္းေကာင္း ကထိန္သကၤန္း (မသိုးသကၤန္း) ဟု<span style="mso-spacerun: yes;"> </span>သတ္မွတ္ျခင္း မရိွ၊ ယခုအခါ ၀ိနည္းနွင့္အညီ ခ</span>်ဳ<span lang="MY">ပ္ေရာင္းေသာ သကၤန္း မ်ားရိွသျဖင့္ ရဟန္းသံဃာမ်ား သကၤန္းခ</span>်ဳ<span lang="MY">ပ္၀တ္ ရသည့္ ဒုကၡျငိမ္းေအး သြားသည္။ ကထိန္ပဲြေတာ္ နွင့္မသိုးသကၤန္း ရက္လုပ္
ပူေဇာ္ပဲြေတာ္ ကိုလည္း သီးျခားစီ က်င္းပျပ</span>ဳ<span lang="MY">လုပ္ ၾကသည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မသိုးသကၤန္း ရက္လုပ္ပူေဇာ္ပဲြ
သည္ ျမတ္စြာဘုရားရွင္ လက္ထက္က<span style="mso-spacerun: yes;">
</span>သကၤန္းရက္လုပ္ ပူေဇာ္ေသာ မိေထြးေတာ္ ေဂါတမီနွင့္ ဆက္စပ္ေနသည္။ ကာဠုဒါယီ အမတ္ၾကီး
ေလွ်ာက္ထားမႈ ေၾကာင့္ ျမတ္စြာဘုရားရွင္ သည္ ကပၸိလ၀တ္ျပည္သို့ </span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ၾကြ<span lang="MY">ခီ်ေတာ္မူ လာသည္။ ထိုအခါ ငယ္စဥ္ကေလး ဘ၀အရြယ္မွ
စ၍ ျပ</span>ဳ<span lang="MY">စုေစာင့္ေရွာက္္ ခဲ့ေသာ မိေထြးေတာ္ေဂါတမီ သည္ ျမတ္စြာ ဘုရားရွင္အား
သကၤန္းရက္လုပ္ ပူေဇာ္ရန္ စိတ္အၾကံ ျဖစ္ေသာ္လည္း အထေျမာက္ျခင္း မရိွခဲ့ေပ။ ကပၸိလ ၀တ္ျပည္သို့
ဒုတိယအၾကိမ္ </span>ၾကြ<span lang="MY">ခီ်ေတာ္မူ ေသာအခါမွ မိေထြးေတာ္ ေဂါတမီသည္
စိတ္အၾကံကို လက္ေတြ့ အေကာင္အထည္ေဖာ္ ခဲ့သည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">နန္းေတာ္တြင္း၌
ရက္ကန္းရံုမ်ား ေဆာက္၍ ၀ါဂြမ္း၊ ၀ါၾကိတ္၊ ၀ါဖတ္၊ ဗိုင္းငင္ျခင္း၊ ရက္လုပ္ အေက်ာ္အေမာ္
တို့ကိုေခၚယူ ရက္လုပ္ေစျခင္း တို့ကို ကိုယ္တိုင္ စီမံၾကီးၾကပ္ ေဆာင္ရြက္သည္။
ညတြင္းခ်င္း ရက္ခ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳပ္<span lang="MY">ျပီးေသာ
သကၤန္းလ်ာကို ေရႊၾကုတ္၌ အေမႊးနံ့သာ သင္းထံုေစျပီး ဤခရီးလမ္း တစ္ေလွ်ာက္၌
ေရျပည့္အိုး မ်ားတည္ျခင္း၊ ပန္းေမြ့ရာခင္းျခင္း၊ တံခြန္ကုကၠား မုေလးပြားမ်ား စိုက္ထူျခင္း
တို့ကိုလည္း ေဆာင္ရြက္ေစသည္။ ထို့ေနာက္ အထိန္းေတာ္မ်ား ျခံရံလ်က္
ျမတ္စြာဘုရားရွင္ထံ သြားေရာက္ျပီး သကၤန္းကို ဆက္ကပ္ လွူဒါန္းသည္။ မိေထြးေတာ္ ေဂါတမီ
သကၤန္းဆက္ကပ္ လွ</span>ဴ<span lang="MY">ဒါန္းသည့္ အခိ်န္က ျမတ္စြာဘုရားရွင္ သည္
ကထိန္သကၤန္းကို ခြင့္ျပုခဲ့ျခင္း မရိွေသးေပ။ ဘဒၵ၀ဂၢီညီေနာင္ သံုးကိ်ပ္ကို အေၾကာင္းျပ</span>ဳ<span lang="MY">၍<span style="mso-spacerun: yes;"> </span>ကထိန္သကၤန္းကို ခြင့္ျပ</span>ဳ<span lang="MY">ခဲ့ျခင္း ျဖစ္သည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျမန္မာနိုင္ငံ၌ ကထိန္သကၤန္း
ဆက္ကပ္လွ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ဒါန္း ပဲြနွင့္အတူ မသိုးသကၤန္း ရက္လုပ္လွ</span>ဴ<span lang="MY">ဒါန္းပဲြ က်င္းပ ျပ</span>ဳ<span lang="MY">လုပ္ၾကသည္။ မသိုးသကၤန္း ရက္လုပ္ လွ</span>ဴ<span lang="MY">ဒါန္းျခင္း သည္ ဗုဒၶဘာသာ၀င္တို့၏ ဓေလ့ရိုးရာ တစ္ခုျဖစ္သည့္ အျပင္
ျမန္မာ့ရက္ကန္း ပညာကိုလည္း တိုးတက္ေစသည္။ ေရွးအခါက ကထိန္သကၤန္း၊ မသိုးသကၤန္း လွူဒါန္းျခင္းအျပင္
ၾကာရိုးၾကာမွ်င္ျဖင့္ ရက္လုပ္ေသာ ၾကာသကၤန္း မ်ားလည္း လွူဒါန္းၾကသည္။ ယခုအခါ ၾကာသကၤန္း
ရက္လုပ္ျခင္း<span style="mso-spacerun: yes;"> </span>ကြယ္ေပ်ာက္လု နီးပါးျဖစ္ ေသာ္လည္း
သကၤန္းပရိကၡရာ ဆိုင္မွ ေရာင္းခ်ေသာ ၾကာသကၤန္းမ်ားကို အဆင္သင့္ ၀ယ္ယူ လွ</span>ဴ<span lang="MY">ဒါန္းနိုင္သည္။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ပံ့သကူသကၤန္း ပစ္ေသာဓေလ့သည္
တစ္နိုင္ငံလံုး မက်င္းပ ေသာ္လည္း အထက္ျမန္မာျပည္ အနံွ့အျပား၌ ယေန့တိုင္ က်င္းပလ်က္
ရိွသည္။ ပံ့သကူပစ္ေသာ ဓေလ့မွာ လူအမ်ားေရွ့တြင္ က်င္းပျပုလုပ္ျခင္း မဟုတ္ဘဲ လူအမ်ားကြယ္ရာ၌
ျဖစ္ေစ၊<span style="mso-spacerun: yes;"> </span>ညဥ့္အခိ်န္၌ ျဖစ္ေစ ၀တၳ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ပစၥည္းမ်ားကို တိတ္တဆိတ္ စြန့္ပစ္လွ</span>ဴ<span lang="MY">ဒါန္းျခင္း ျဖစ္သည္။ ပံ့သကူပစ္ေသာ ဓေလ့ ထြန္းကားခဲ့သလို ပံ့သကူဓူတင္ အက်င့္လည္း
ထြန္းကားခဲ့သည္။ ပံ့သကူဓူတင္ အက်င့္ဆိုသည္မွာ လူတို့တိုက္ရိုက္ လွ</span>ဴ<span lang="MY">ဒါန္းေသာ သကၤန္းကို သံုးေဆာင္ျခင္း မျပ</span>ဳ<span lang="MY">ဘဲ လူတို့ စြန့္ပစ္ေသာ
အ၀တ္ပိုင္းတို့ကို ေကာက္ယူ ခ</span>်ဳ<span lang="MY">ပ္လုပ္၍ သံုးေဆာင္ ျခင္းျဖစ္သည္။
ပံ့သကူဓူတင္ ေဆာက္လုပ္ျခင္း ေၾကာင့္ အလိုနည္းျခင္း၊<span style="mso-spacerun: yes;"> </span>ေရာင့္ရဲလြယ္ျခင္း၊<span style="mso-spacerun: yes;"> </span>ကိေလသာ ေခါင္းပါးျခင္း အကို်းမ်ား ရရိွခံစားရသည္။<span style="mso-spacerun: yes;"> </span>ေဂါတမ ဘုရားရွင္ လက္ထက္က<span style="mso-spacerun: yes;"> </span>အရွင္အနုရုဒၶါ သည္ <span style="mso-spacerun: yes;"> </span>ဇနီးေဟာင္း ဇာလိနိ နတ္သမီး စြန့္ပစ္ေသာ နတ္ပုဆိုး
<span style="mso-spacerun: yes;"> </span>သံုးထည္ကို အမိႈက္ပံုမွ ေကာက္ယူ၀တ္ရံု ခဲ့သည္။
</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 0.5in; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သို့ပါ၍ တန္ေဆာင္မုန္းလ သည္
ကထိန္သကၤန္း ကပ္လွူပဲြ၊ မသိုးသကၤန္း ကပ္လွူပဲြ၊<span style="mso-spacerun: yes;">
</span>ၾကာသကၤန္း ကပ္လွူပဲြနွင့္ ပံ့သကူသကၤန္း စြန့္လွ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ပဲြတို့ျဖင့္ သကၤန္း စံုလင္ ဂုဏ္အင္ ျပည့္၀ေသာ
လတစ္လဆိုလွ်င္ မွားနိုင္မည္ မဟုတ္ေၾကာင္း ေရးသား လိုက္ရေပသည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" lang="MY" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သက္ေ၀မ</span><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ွဴး<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span face="Zawgyi-One" style="font-size: 11pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwd daily</span><span face="Zawgyi-One" style="font-size: 11pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p></div>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-6241718192439055412020-11-27T20:33:00.006+06:302020-11-27T20:33:59.333+06:30အစဥ္အလာပဲြေတာ္မ်ားနွင့္ နဲႊၾကတူျပိဳင္ လတန္ေဆာင္တိုင္ <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span lang="MY" style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အစဥ္အလာပဲြေတာ္မ်ားနွင့္ နဲႊၾကတူျပိ</span></b><b><span style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">င္ လတန္ေဆာင္တိုင္</span></span></b><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> </span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1d3dwhcx6QQ/X8EHFEeUoaI/AAAAAAAACDE/LWEmSfIW9BUKkaqTYjR5fxqeT6la2eNYgCLcBGAsYHQ/s550/%25E1%2580%2580%25E1%2580%2591%25E1%2580%25AD%25E1%2580%2594%25E1%2580%25B9%2B%25E1%2581%2582.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="550" src="https://1.bp.blogspot.com/-1d3dwhcx6QQ/X8EHFEeUoaI/AAAAAAAACDE/LWEmSfIW9BUKkaqTYjR5fxqeT6la2eNYgCLcBGAsYHQ/s320/%25E1%2580%2580%25E1%2580%2591%25E1%2580%25AD%25E1%2580%2594%25E1%2580%25B9%2B%25E1%2581%2582.jpg" width="320" /></a></div><br />လတကာတို့တြင္ တန္ေဆာင္မုန္းလ သည္ ေမြ့ေလ်ာ္ဖြယ္ အေကာင္းဆံုး
ျဖစ္သည္။ ဤလတြင္ မိုးေလတို့ ကင္းလြတ္ျပီ ျဖစ္၍ မိုးေကာင္းကင္ သည္ ၾကည္လင္သည္။
ညဥ့္အခါ ေကာင္းကင္၌ ၾကယ္တာရာ တို့ကို စံုလင္စြာ ေတြ့ရသည္။ ေဆာင္း၀င္စ ေျမာက္ျပန္ေလ
ေၾကာင့္လည္း ေအးျမသည္။<span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဤရာသီမွာ ပြင့္ေသာပန္းသည္ ခ၀ဲပန္း ျဖစ္သည္။ တန္ေဆာင္မုန္း လျပည့္ညတြင္မူ
ကုမုျဒာၾကာပန္း တို့ ပြင့္ၾကသည္။</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သန္မိုးကုန္စဲ
နွင္းစဖဲြတည့္ ခ၀ဲပြင့္တုန္း တန္ေဆာင္မုန္း </span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆီသည္ရြာစား ဦးေမာင္ၾကီး)</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">
</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ တြင္ ဆီးနွင္းျမ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">တိမ္ မီးခိုးဟူေသာ ေလထုညစ္ညမ္းမႈ ကင္းစင္၍
ေကာင္းကင္ရိွ နကၡတ္တာရာ အားလံုး ျမင္ေတြ့ နိုင္ေသာေၾကာင့္ နကၡတ္သဘင္ပဲြ က်င္းပေသာ လလည္းျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span></span></span></p><a name='more'></a><span lang="MY"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သည္ မီးရွူး၊ မီးတိုင္၊ ဆီမီး ဟု အဓိပၸာယ္ရသည္။ </span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုန္း</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေတာက္ပျခင္း၊ </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11pt;">ထြန္းညိွျခင္း ဟု အဓိပၸာယ္ရသည္။ တန္ေဆာင္မုန္းလ သည္
ဆီမီး တန္ေဆာင္ ထြန္းေျပာင္လ ဟုဆိုၾကသည္။ တန္ေဆာင္မုန္း လကို ေဗဒင္အေခၚ အားျဖင့္
ျဗိစၧာရာသီဟု ေခၚသည္။ ျဗိစၧာရာသီ ဟူေသာအနက္ အဓိပၸာယ္မွာ ကင္းျမီးေကာက္ ျဖစ္ျပီး
ကင္းျမီးေကာက္ တို့နွစ္သက္ေသာ ရာသီ ဟု ဆိုလိုဟန္ ရိွသည္။ ဤလတြင္ </span><span style="font-family: Zawgyi-One; font-size: 11pt;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11pt;">စန္း</span><span style="font-family: Zawgyi-One; font-size: 11pt;">'' </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11pt;">ေခၚေသာ လမင္းသည္ ၾကတိၱကာနကၡတ္ နွင့္ယွဥ္ျပိ</span><span style="font-family: Zawgyi-One; font-size: 11pt;">ဳ<span lang="MY">င္ ထြန္းပျပီး ဤလ၏ တာရာမွာ ကီ်းတာရာျဖစ္သည္။</span></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ ကို
ပုဂံေခတ္ ေက်ာက္စာမ်ားတြင္ </span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မႈန္</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု ေရးသား ခဲ့ၾကသည္။ အင္း၀ေခတ္ ေရာက္မွသာ <span style="mso-spacerun: yes;"> </span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္း</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု ေရးသား ၾကသည္။ ေ၀ါဟာရလိနတိၳ ဒီပနီက်မ္း တြင္မူ ေလွသင္း အတြင္း၀န္
ဦးျခိမ့္ က </span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အမိုက္အေမွာင္ကို
မီးရွူး တန္ေဆာင္ျဖင့္ ေဖ်ာက္လြင့္ ေခ်မႈန္းေသာလ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">'' </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု ဖြင့္ဆို ထားပါသည္။ တန္ေဆာင္မုန္းလ ေရာက္ျပီးလွ်င္
ေတာင္သူမ်ား စိုက္ပ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး<span lang="MY">းထားေသာ
ေကာက္စပါးပင္ မ်ားနွင့္ ပတ္သက္၍ ဖံုးတုန္းလံုးတုန္း တန္ေဆာင္မုန္း ဟု ဆိုရိုးရိွပါသည္။
စပါးခင္းမ်ား၌ စပါးနံွမ်ား ျမိ</span>ဳ<span lang="MY">င္ျမိ</span>ဳ<span lang="MY">င္ဆိုင္ဆိုင္
ထြက္ေပၚ လာျခင္းကို ဆိုလိုပါသည္။ စပါးနံွမ်ား နို့ရည္ျဖည့္တင္း လာသည္နွင့္ အတူ
မၾကာမီ စပါးသစ္မ်ား ထြက္ေပၚ လာေတာ့မည္ ျဖစ္သည္။ ထို့ေၾကာင့္ တန္ေဆာင္မုန္းလ ကို
ေတာင္သူရႊင္ျပံ</span>ဳး<span style="mso-spacerun: yes;"> </span><span lang="MY">တန္ေဆာင္မုန္း
ဟု လည္းေခၚဆို ၾကသည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္း လျပည့္ည
သာမညဖလ ေဒသနာ ဗုဒၶျမတ္စြာ ဘုရားရွင္သည္ တစ္ေထာင့္ နွစ္ရာ ငါးကိ်ပ္ေသာ
ရဟန္းသံဃာေတာ္ တို့နွင့္အတူ ရာဇျဂိ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ဟ္ျပည္ သမားေတာ္ ဇီ၀က ၏ သရက္ဥယ်ာဥ္ ၌ စံေတာ္မူ ေနစဥ္ မာဂဓတိုင္း ျပည့္ရွင္
အဇာတသတ္ မင္းသည္ တန္ေဆာင္မုန္း လျပည့္ေန့၏ ညဥ့္အခါ<span style="mso-spacerun: yes;"> </span>မွ</span>ဴ<span lang="MY">းမတ္အေပါင္း ျခံရံလ်က္
နန္းျပာသာဒ္၌ ခံစားရင္း ဥဒါန္းက</span>်ဴ<span lang="MY">းရင့္သည္။ </span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">လသာေသာ ညဥ့္သည္ ေမြ့ေလ်ာ္ဖြယ္ ေကာင္းလွပါ၏။
လြန္စြာလွပါ၏။ ရႈခ်င္စဖြယ္ ေကာင္းလွပါ၏။ အမွတ္ရ ဖြယ္ေကာင္းလွ ပါ၏။ ယေန့ အဘယ္ သမဏျဗဟၼာဏ
ကိုဆည္းကပ္ရ ပါကုန္အံ့။ အဘယ္</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သမဏျဗဟၼာဏ ကိုဆည္းကပ္ ပါက ငါ၏ စိတ္သည္ ၾကည္လင္ပါအံ့</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''
</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟူ၍ျဖစ္သည္။</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဇာတသတ္မင္း သည္<span style="mso-spacerun: yes;"> </span>အေပၚယံ သြင္ျပင္အားျဖင့္ ရဟန္းအသြင္ ေဆာင္ထား ေသာ္လည္း
အတြင္း သေဘာတြင္ ဆိုးယုတ္ ေကာက္က်စ္ ညစ္နြမ္း လွသည့္ ေဒ၀ဒတ္ ကိုဆရာတင္ မိမွားကာ
ဖခင္ ဗိမၺိသာရ မင္းၾကီး ကိုသတ္မိခဲ့ေသာ အကုသိုလ္ ကံၾကီးေၾကာင့္ နန္းစည္းစိမ္ကို ခံစားစံစား
ေနရသည့္ တိုင္ေအာင္ စိတ္နွလံုးခ်မ္းေျမ့ သာယာမႈ မရရိွ။ ၾကီးမား ေလးလံသည့္ အျပစ္ၾကီးက
အခိ်န္</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">နွင့္အမွ်
ဖိစီးလ်က္ ညညတြင္လည္း အိပ္မေပ်ာ္သည့္ ေ၀ဒနာ ခံစားရသည္။ အိပ္မေပ်ာ္သူ အတြက္ ညတာသည္
ရွည္လ်ား လွသလို မ်က္လံုးတို့ ကိုလည္း လံွျဖင့္ထိုး ေနသလို ခံစားရသည္။ မိမိျပ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">မွားခဲ့သည့္ အျပစ္အတြက္ ၾကီးစြာေသာ ေနာင္တတရား
ရခဲ့သလို အကုသိုလ္ ဖိစီးသည့္ ေ၀ဒနာတို့ ေျပရာေျပေၾကာင္း အလို့ငွာ ရဟန္းျပ</span>ဳ<span lang="MY">ရ ျခင္း၏ လတ္တေလာ ရရိွနိုင္သည့္ အက</span>်ိဳး </span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သာမညဖလ) ကို စံုစမ္း ေမးျမန္းသည္။</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဇာတသတ္မင္း ၏ ေမးခြန္းကို
ပုရာဏ ကႆပ၊ အဇိတေတသ ကမၺလ အစရိွေသာ တိတၳိဆရာၾကီး ေျခာက္ဦးတို့က ၎ တို့၏ အယူ၀ါဒ အသီးသီး
တို့ျဖင့္ ေျဖၾကား ခဲ့ေသာ္လည္း ေပ်ာက္ကင္းျခင္း အလွ်င္း မရိွ။ သို့နွင့္ပင္
ၾကည္နူး ေမြ့ေလ်ာ္ဖြယ္ သာယာလွပသည့္ တန္ေဆာင္မုန္း လျပည့္ညဥ့္ အခါတြင္ သမားေတာ္ ဇီ၀က
၏စီစဥ္မႈျဖင့္ နန္းေတာ္မွသည္ သရက္ဥယ်ာဥ္ ဆီသို့ မွ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴး<span lang="MY">မတ္ အေျ</span>ခြ<span lang="MY">အရံ အျပည့္အစံု ခင္းက်င္းကာ
မီးရွ</span>ဴ<span lang="MY">းတိုင္ (တန္ေဆာင္တိုင္) မ်ားကိုယ္စီ ကိုင္ေဆာင္လ်က္ သြားေရာက္
ခဲ့သည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အဇာတသတ္မင္း သည္ ဘုရားရွင္ နွင့္တကြ
ရဟန္းသံဃာ တစ္ေထာင့္နွစ္ရာ ငါးကိ်ပ္တို့ စံျမန္းေနထိုင္ရာ သရက္ဥယ်ာဥ္ သို့စတင္၀င္ေရာက္
လာစဥ္မွာပင္ ေအးခ်မ္း ဆိတ္ျငိမ္မႈတို့ကို ခံစားရသလို သူ့အေပၚ တစ္ခိ်န္လံုး ဖိစီးေနသည့္
ေ၀ဒနာ အစိုင္အခဲ တို့သည္လည္း တုန္လႈပ္အက္ ကဲြစျပ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လာ ခဲ့သည္။ ျမတ္စြာဘုရားရွင္ ကို ခ်ဥ္းကပ္၍ ေလာကလူသား တို့သည္
မိမိတို့ အတတ္ ပညာျဖင့္ ပစၥုပၸန္မ်က္ေမွာက္ ဘ၀မွာပင္ အက</span>်ိဳ<span lang="MY">းတရား
ရသကဲ့သို့ ရဟန္းျပ</span>ဳ <span lang="MY">ရျခင္း၏ ပစၥကၡဘ၀တြင္ အက</span>်ိဳ<span lang="MY">းရပံုကို ေမးေလွ်ာက္ သည့္အခါ ဘုရားက ကြ်န္ေယာက်ာ္း ပမာ၊ လယ္သမားဥပမာ တို့ျဖင့္
လည္းေကာင္း၊ သဒၶါပဗၺဇိတ အမ</span>်ိဳး<span lang="MY">းေကာင္း သားတို့ရဟန္း ျပ</span>ဳ<span lang="MY">ပံု၊<span style="mso-spacerun: yes;"> </span>ဣေျနၵသတိသမၸဇဥ္ တရားတို့ အေၾကာင္း၊<span style="mso-spacerun: yes;"> </span>သနၱု႒ိတရားနွင့္ ျပည့္စံုပံု၊ <span style="mso-spacerun: yes;"> </span>နီ၀ရဏတရားတို့ ပယ္ရွားပံု၊ ဈာန္ေလးပါး သို့ေရာက္ပံု၊
၀ိဇၨာရွစ္ပါးနွင့္ ျပည့္စံုပံုတို့ကို အက်ယ္တ၀င့္<span style="mso-spacerun: yes;">
</span>ေဟာၾကား ေတာ္မူကာ <span style="mso-spacerun: yes;"> </span>ရဟန္းျပ</span>ဳ <span lang="MY">ရျခင္း၏ ဒိ႒ဓမၼအက</span>်ိဳး <span lang="MY">ရပံုတို့ကို <span style="mso-spacerun: yes;"> </span>ရွင္းလင္းေစလ်က္<span style="mso-spacerun: yes;"> </span>အဇာတသတ္မင္း ၏ အကုသိုလ္ ဖိစီးသည့္<span style="mso-spacerun: yes;"> </span>ေ၀ဒနာတို့ကိုပါ ခ်မ္းသာေစ ခဲ့သည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဒသနာေတာ္၏ အဆံုးတြင္
အဇာတသတ္ သည္ ဗုဒၶဘုရားရွင္၏ ထံပါး၌ သရဏဂံု</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တည္လ်က္ ဥပါသကာ အျဖစ္ မွတ္ေတာ္မူ ပါရန္ ေလွ်ာက္ထားသည္။
ဖခင္ဘုရင္ၾကီးကို</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သတ္ခဲ့မိသည့္
အျဖစ္ကိုလည္း ထုတ္ေဖာ္ ၀န္ခံသည္။ သာမညဖလ သုတၱန္ေဒသနာ</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">
</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကိုၾကားနာရျပီးသည့္ ေနာက္တြင္ အဇာတသတ္ သည္လည္း
ခ်မ္းသာစြာ အိပ္စက္ ခြင့္ရခဲ့သည္။ ဆရာတင္မွား၍ လမ္းမွား ေရာက္ခဲ့ေသာ အဇာတသတ္မင္း သည္
ရတနာသံုးပါးကို ပူေဇာ္ပသမႈ ျပ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ရာတြင္
အတုမရိွသူ ျဖစ္လာခဲ့သည္။ ပထမသဂၤါယနာ ၏<span style="mso-spacerun: yes;"> </span>ဒါယကာမင္း
ျဖစ္လာခဲ့သလို <span style="mso-spacerun: yes;"> </span>သာသနာ သကၠရာဇ္ကို
သတ္မွတ္ေပးခဲ့ သူလည္း ျဖစ္လာခဲ့သည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သာမညဖလသုတၱန္ ေဒသနာေတာ္သည္ ဗုဒၶသာသနာ၏
သမိုင္းတစ္ကြက္ ကို ျပဆိုသည့္ ေဒသနာ ျဖစ္သလို ရဟန္းသံဃာ ဆိုသည္မွာ အဘယ္သို့ေသာ ပုဂိၢ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လ္မ်ား ျဖစ္သည္ကို ျပဆိုထားသည့္ ေဒသနာလည္း ျဖစ္သည္။
ဗုဒၶနွင့္ေခတ္ျပိ</span>ဳ<span lang="MY">င္ အယူ၀ါဒအခ</span>်ိဳ႕ <span lang="MY">ကိုလည္း
အက်ဥ္းအျ</span>မြ<span lang="MY">က္မွ် သိခြင့္ရနိုင္ သကဲ့သို့<span style="mso-spacerun: yes;"> </span>တန္ေဆာင္မုန္းလ နွင့္ တန္ေဆာင္မုန္းည တို့၏ အလွကိုလည္း
ခံစားသိျမင္ နိုင္သည့္ ေဒသနာေတာ္ ျဖစ္ပါသည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><b><span lang="MY" style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ အစဥ္အလာပဲြေတာ္မ်ား</span></b><b><span style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ တြင္
ထင္ရွားေသာ ပဲြေတာ္မွာ ကထိန္ပဲြျဖစ္သည္။ မီးပံုးပံ်ပဲြ</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">
</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">နွင့္ မသိုးသကၤန္း ရက္ျပိ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">င္ပဲြ တို့ကိုလည္း က်င္းပၾကသည္။ ကထိန္ဟူေသာ စကားလံုးသည္
ျမန္မာမႈ ျပ</span>ဳ<span lang="MY">ထားေသာ ပါဠိသက္ စကားလံုးျဖစ္ျပီး ခိုင္ျမဲ၍
အဓြန့္ရွည္ေသာ ကုသိုလ္ဟု အဓိပၸာယ္ရသည္။ ကထိန္ကို ျမတ္စြာဘရားရွင္ က ေကာသလမင္းၾကီး နွင့္အေဖတူ
အေမကဲြ ညီအစ္ကိုမ်ား ျဖစ္ၾကေသာ ဘဒၵ၀ဂၢီ မင္းမ</span>်ိဳ<span lang="MY">းမင္းနြယ္၀င္
ရဟန္း အပါး ၃၀ တို့အေပၚ ကရုဏာေတာ္ ထား၍ <span style="mso-spacerun: yes;"> </span>ပထမဆံုးခြင့္ျပ</span>ဳ
<span lang="MY">ခဲ့ျခင္းျဖစ္သည္။ ထိုရဟန္းေတာ္ မ်ားသည္ ဓူတင္ ေဆာင္ၾကေသာ အရိယာ သူေတာ္စင္မ်ား
ျဖစ္ၾကေသာ္လည္း ရဟနၱာမ်ား မဟုတ္ၾကေသးပါ။ ထိုရဟန္း မ်ားသည္ အနာထပိဏ္ သူေဌးၾကီး၏
ေဇတ၀န္ ေက်ာင္းေတာ္၌ သီတင္းသံုး ေတာ္မူေသာ ျမတ္စြာဘုရားကို ဖူးေျမာ္ပူေဇာ္ၾက ရန္အတြက္
၎တို့ သီတင္းသံုးရာ ဇာတိ ေနရပ္ျဖစ္ေသာ ပါ၀ါျမိ</span>ဳ႕<span lang="MY">ေတာ္မွ
သာ၀တၳိျမိ</span>ဳ႕<span lang="MY">သို့ ခရီးထြက္ လာၾကသည္။</span></span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ျခိ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">းျခံစြာ က်င့္ၾကံေတာ္မူေသာ ရဟန္းေတာ္မ်ား ျဖစ္ေသာေၾကာင့္
သကၤန္းမ်ားစြာ ပိုင္ဆိုင္ခြင့္ မရိွပါ။ သင္းပိုင္၊ ကိုယ္၀တ္ ဧကသီ နွင့္
ဒုကုဋ္နွစ္ထပ္သကၤန္း စုစုေပါင္းသံုးထည္ ကိုသာ သံုးခြင့္ရိွသည္။ ထိုရဟန္းေတာ္ မ်ားသည္
ျမတ္စြာဘုရားကို ဖူးေျမာ္ရန္ သာ၀တၳိသို့ ေရာက္ရိွၾကသည့္ အခါတြင္ မိုးျပင္းမ်ား၊ စပါးခင္းမ်ား၊
ျမစ္ေခ်ာင္းမ်ားကို ျဖတ္သန္း ခရီးနွင္ခဲ့ၾကရသည့္ အတြက္ ထိုရဟန္းတို့၏ သကၤန္းမ်ားသည္
ရံႊ့ညြန္မ်ား ေပကံ်ကာ ရဲႊနစ္လ်က္ရိွသည္။ ျမတ္စြာဘုရား သိေတာ္မူ သည့္အခါ
ေရွးဘုရားတို့လည္း ခြင့္ျပ</span>ဳ<span lang="MY">ေတာ္မူ ခဲ့ၾကသည့္အတိုင္း ကထိန္အက</span>်ိဳး
<span lang="MY">ငါးပါးကို ခိုင္ျမဲစြာ ရရိွနိုင္ေသာ ကထိန္ခင္းျခင္း အမႈကို ပါေ၀ယ်ကာ
တိုင္းသားရဟန္း မ်ားကို အေၾကာင္းျပ</span>ဳ<span lang="MY">၍ ခြင့္ျပ</span>ဳ<span lang="MY">ေတာ္မူျခင္း ေၾကာင့္ ကထိန္သည္ ျဖစ္ေပၚလာခဲ့သည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကထိန္ခင္း ျခင္းေၾကာင့္
ကထိန္အလွ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ရွင္တို့ ရအပ္ေသာ အက</span>်ိဳ<span lang="MY">းငါးပါးမွာ </span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">သြားေလရာ၀ယ္ အနၱရာယ္ကင္း၊ ပစၥည္းရင္းမွာ၊ မီးျပင္းမဖ်က္၊
ဆိပ္မတက္ဘဲ၊ ေမ့လ်က္ဥစၥာ မဆံုးပါးရာ၊ ျပိ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">င္ရွာၾကေသာ္၊ ကိုယ္ကဦးစြာ၊ အရသာသည္၊ ငါးျဖာကထိန္လွ</span>ဴ <span lang="MY">အက</span>်ိဳ<span lang="MY">းတည္း</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဟု
ျဖစ္ပါသည္။</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ တြင္ အလွ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ<span lang="MY">ဒါန ျပ</span>ဳ<span lang="MY">ၾကသူမ်ား ရိွၾကသကဲ့သို့
မီးထြန္းပဲြေတာ္ ကိုလည္း က်င္းပၾကသည္။ တန္ေဆာင္မုန္း လျပည့္ေန့ကို ေရွးအခါက
နကၡတ္စံုကြန့္ျမ</span>ဴ<span lang="MY">း သျဖင့္ နကၡတ္သဘင္ အခါကာလ ဟုသတ္မွတ္ကာ
နကၡတ္တာရာ မ်ားအား ဆီမီး ေရာင္စံုျဖင့္ ထြန္းညိွပသ ပူေဇာ္ေသာ မီးထြန္း ပဲြေတာ္ကို
က်င္းပခဲ့ ၾကသည္။ သို့ရာတြင္ ေထရ၀ါဒ ဗုဒၶဘာသာ ထြန္းကားေသာ ျမန္မာနိုင္ငံ၌ တာ၀တႎသာ နတ္ျပည္ရိွ
စူဠာမဏိ ေစတီေတာ္နွင့္ ျဗဟၼာျပည္ရိွ ဒုႆေစတီေတာ္ တို့အားရည္စူး၍ ဆီမီးပူေဇာ္ပဲြကို
က်င္းပခဲ့ ၾကသည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မုန္းလ တြင္
ကထိန္အလွ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဴ <span lang="MY">နွင့္ ဆက္နႊယ္ေနေသာ မသိုးသကၤန္း အလွ</span>ဴ<span lang="MY">လည္း ရိွသည္။ မသိုးသကၤန္း ဆိုသည္မွာ ညတြင္းခ်င္း သကၤန္း ရက္လုပ္ျခင္း၊ ခ</span>်ဳ<span lang="MY">ပ္ျခင္း ျပ</span>ဳ<span lang="MY">လုပ္ေသာ ကထိန္သကၤန္း ျဖစ္သည္။
မသိုးသကၤန္းကို တန္ေဆာင္မုန္း လဆန္း ၁၄ ရက္တြင္ ရက္လုပ္ျပီး တန္ေဆာင္မုန္း လျပည့္ေန့တြင္
ကထိန္သကၤန္း အျဖစ္ လွ</span>ဴ<span lang="MY">ဒါန္းျခင္း ျဖစ္သည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span lang="MY" style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တန္ေဆာင္မာသ၊ ေဆးေပါင္းခသည္ ပင္မ်ားမင္းမည္
မဲဇလီ</span><span style="color: blue; font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">''</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဆိုသည့္အတိုင္း</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မဲဇလီသည္ တန္ေဆာင္မုန္းလ ၏ ေဆးေပါင္းခ
သည့္ပင္ျမတ္ ျဖစ္သည္။ တန္ေဆာင္မုန္း လျပည့္ နကၡတ္တာရာ စံုခိ်န္တြင္ စားသံုးပါက ၉၆
ပါးေသာ ေရာဂါတို့ကို ေပ်ာက္ကင္း ေစသည္ဟူေသာ အစဥ္အလာ ယံုၾကည္ခ်က္ ရိွၾကပါသည္။
တန္ေဆာင္မုန္းလ ေရာက္ျပီဆိုသည္နွင့္ ဗုဒၶဘာသာ၀င္ ျမန္မာ လူ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မ်ိဳ<span lang="MY">းတိုင္း အစဥ္အလာမပ်က္ ပါ၀င္ဆင္နဲႊေသာ<span style="mso-spacerun: yes;"> </span>ပဲြေတာ္မ်ား ရိွသည္။<span style="mso-spacerun: yes;"> </span>ကထိန္ပဲြ၊ <span style="mso-spacerun: yes;"> </span>သာမညဖလ အခါေတာ္ေန့၊ မီးထြန္းပဲြနွင့္
မသိုးသကၤန္း ရက္လုပ္ပူေဇာ္ပဲြ တို့ျဖစ္ျပီး <span style="mso-spacerun: yes;"> </span>ထိုပဲြေတာ္ မ်ားသည္ ေကာင္းမႈကုသိုလ္ မ်ားကို အေျခတည္၍
ၾကည္ညိုသဒၶါပြား စရာ အလွ</span>ဴ<span lang="MY">အတန္းမ်ား ျဖစ္ေသာေၾကာင့္
ဗုဒၶဘာသာ၀င္ ျမန္မာလူမ</span>်ိဳ<span lang="MY">းတိုင္း ပါ၀င္ဆင္နဲႊ ကုသိုလ္ယူၾကသည္။</span></span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အခ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္အားျဖင့္ ဆိုေသာ္ တန္ေဆာင္မုန္းလ ၏ သေကၤတအျဖစ္
ျမန္မာတစ္ျပည္လံုး ကထိန္ပဲြမ်ား ကလည္း ျခိမ့္ျခိမ့္သဲသဲ ဆင္နဲႊကာ အလွ</span>ဴ<span lang="MY">ေရစက္ လက္နွင့္မကြာေအာင္ လွ</span>ဴ<span lang="MY">ဒါန္းၾကသည္။
အစဥ္အလာမပ်က္ က်င္းပျမဲျဖစ္ေသာ တန္ေဆာင္မုန္း လ၏ပဲြေတာ္ မ်ားကို ပါ၀င္ဆင္နဲႊရင္း
လတန္ေဆာင္မုန္း မွာ ေကာင္းမႈကုသိုလ္ မ်ားျဖင့္ နွလံုးစိတ္၀မ္း ေအးခ်မ္းၾကပါေစ ဟု<span style="mso-spacerun: yes;"> </span>ဆုေတာင္းရင္း</span></span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;">
</span><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">တိုက္တြန္းေရးသား လိုက္ရပါသည္။<span style="mso-spacerun: yes;"> </span>။</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေအာင္ခန့္ျဖိ</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">းေ၀ (ေတာင္ငူ)</span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခရက္ဒစ္ - mwd daily</span><span style="font-family: Zawgyi-One; font-size: 11.0pt; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-68791954597868401372020-11-26T12:03:00.005+06:302020-11-26T12:03:37.736+06:30ေဆာင္းမွာ ကေလးေတြ က်န္းမာေစဖို့ <p> </p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="color: #990000;"><b>ေဆာင္းမွာ ကေလးေတြ က်န္းမာေစဖို့ </b></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/--jr8XnhZZnw/X789-4EPnSI/AAAAAAAACC4/0AdGdHz8XfUA4I3kiieWH1d_POKqyFpwQCLcBGAsYHQ/s2048/Boy_snow_iStock_000005159915Large.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1360" data-original-width="2048" src="https://1.bp.blogspot.com/--jr8XnhZZnw/X789-4EPnSI/AAAAAAAACC4/0AdGdHz8XfUA4I3kiieWH1d_POKqyFpwQCLcBGAsYHQ/s320/Boy_snow_iStock_000005159915Large.jpg" width="320" /></a></div><br />ယခု က်ေရာက္လ်က္ ရိွေသ ာေဆာင္းရာသီ ကာလသည္ ေလးလကာလ ၾကာရွည္ျပီး
ဥတုအေနျဖင့္ တန္ေဆာင္မုန္း လျပည့္ေက်ာ္ ၁ ရက္မွ ျပာသို လျပည့္ေန့ အထိ<span style="mso-spacerun: yes;"> </span>နွစ္လတာ ကာလကို<span style="mso-spacerun: yes;"> </span>ေဟမရတု၊ ျပာသို လျပည့္ေက်ာ္ ၁ ရက္မွ တေပါင္း လျပည့္ေန့
အထိ နွစ္လတာ ကာလကို သိသိရရတု ဟုေခၚေ၀ၚ နိုင္သည္။<span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ခ်မ္းေအးေသာ ေဆာင္းရာသီ ကာလတြင္ ကေလးငယ္မ်ား က်န္းမာေစဖို့
ေစာင့္ေရွာက္ေပး ရမည္မ်ားကို ေ၀မွ်ေပးလိုသည္။ ေဆာင္းရာသီတြင္ အေအးမိျခင္းနွင့္
တုပ္ေကြးမ်ား ျဖစ္ပြားလြယ္သည္။ သို့ျဖစ္ ပါေသာေၾကာင့္ လက္ေဆးတတ္သည့္ အရြယ္ ကေလးငယ္
မ်ားကို လက္ေဆးျခင္း အေလ့က်င့္ သံုးတတ္ေစရန္ သင္ေပးထား သင့္သည္။ နို့စို့ ကေလးငယ္မ်ား
က်န္းမာ ေစရန္အတြက္ ကေလး ေစာင့္ေရွာက္သူ မ်ားက<span style="mso-spacerun: yes;">
</span>လက္ေဆးျပီး မွသာ ကေလးခီ်ျခင္း အေလ့ က်င့္ သံုးသင့္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီ ကာလတြင္ ေမြးဖြားေသာ ေမြးစကေလး မ်ားအတြက္
ကိုယ္ခံအား ေကာင္းေစရန္နွင့္<span style="mso-spacerun: yes;"> </span>အေနြးဓာတ္ ျပည့္၀ေန
ေစရန္ မိခင္ နို့တိုက္ေကြ်း ေနဖို့ လိုအပ္သည္။ အထူးသျဖင့္ ကေလးမ်ား အိပ္စက္ရာ အိပ္ခန္း
အပူခိ်န္ကို ဂရုျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">ေပးရမည္။ ေလေအးမ်ား မ၀င္နိုင္ေစရန္ အတြက္
ဂရုုျပ</span>ဳ <span lang="MY">ေပးသင့္ ေသာ္လည္း ေလ၀င္ေလထြက္ ေကာင္းေစရန္ အတြက္ ျပ</span>ဳ<span lang="MY">လုပ္ထားေပးဖို့ လိုအပ္သည္။ ကေလး ဆိုသည္မွာ အိပ္ရာထဲတြင္ ေသးေပါက္ခ် တတ္သည့္
အတြက္ ကေလးတို့၏ အခင္းနွင့္ ေစာင္မ်ားကို မၾကာမၾကာ လဲေပးသင့္သည္။ ေစာင္ေတြ အထူၾကီး
ျခံ</span>ဳ<span lang="MY">ေပးရာမွလည္း မိမိတို့၏ ကေလးငယ္ မ်ားတြင္
အသက္ရွူက်ပ္ျခင္း ေ၀ဒနာ ျဖစ္ေပၚ နိုင္သည္ကိုလည္း သတိခ်ပ္ ေစလိုသည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကေလးမ်ားကို ကာကြယ္ေဆး အခိ်န္ဇယား အတိုင္း မပ်က္မကြက္
ထိုးေပးထားဖို့ လိုအပ္သည္။ ကာကြယ္ေဆး အျပည့္အ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၀ ထုိး<span lang="MY">ေပးထား ျခင္းျဖင့္ ရာသီဥတုဒဏ္ကို ခံနိုင္ရည္ရိွျပီး ေဘးကင္း လံုျခံ</span>ဳမွာ
<span lang="MY">ျဖစ္သည္။ ကေလးငယ္ မ်ားသည္ လူၾကီးမ်ား၏ အသားအေရထက္ ေျခာက္ေသြ့ လြယ္သည့္
အတြက္ ေဆာင္းကာလတြင္ ကေလးတို့ အတြက္ ေခါင္းေလွ်ာ္ရည္၊ ဆပ္ျပာနွင့္ အျခား အသံုးအေဆာင္
ပစၥည္းမ်ားကို ေရြးခ်ယ္၀ယ္ယူ ေပးရမည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ကေလးေတြကို ေဆာင္းကာလတြင္ ေရမၾကာခဏ တိုုက္ေပးရမည္။ ေရေသာက္ျခင္းျဖင့္
အစာေျခစနစ္ အတြင္းရိွ ဗိုင္းရပ္မ်ား၊ ဗက္တီးရီးယား မ်ားကို ဖယ္ရွားေပး နိုင္သည္။
အသင့္ေသာက္ အခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">ရည္ေတြ အစား ေရကိုသာ၀၀ တိုက္ေပးဖို့
လိုအပ္သည္။ သၾကားဓာတ္မ်ား ပါေသာ အစားအစာမ်ား အလြန္အကံြ် စားသံုးျခင္း မျဖစ္ေစရန္လည္း
ဂရုျပ</span>ဳ<span lang="MY">ေပး ရမည္။ သၾကားဓာတ္သည္ ဗက္တီးရီးယား မ်ားကို
တိုက္ထုတ္ ေပးနိုင္ ေသာ္လည္း ေသြးဆဲလ္မ်ား၏ စြမ္းရည္ကို ေလ်ာ့က် ေစေသာေၾကာင့္ ျဖစ္သည္။
လတ္ဆတ္ေသာ အသီးအနံွမ်ား နွင့္ ဟင္းသီးဟင္းရြက္ မ်ားကို မ်ားမ်ားေကြ်းေပး သင့္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီတြင္ ျဖစ္ပြားတတ္ေသာ ၀မ္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္ျခင္း မျဖစ္ေစဖို့ နံနက္ အိပ္ရာထခိ်န္ (မ်က္နွာ မသစ္မီ)တြင္
ေရ၀၀ တိုက္ေပးဖို့ လိုအပ္သည္။ သင့္ေလ်ာ္ေသာ လႈပ္ရွားမႈ ကိုလည္း ျပ</span>ဳ<span lang="MY">လုပ္ေပး သင့္သည္။<span style="mso-spacerun: yes;"> </span>လူၾကီးမ်ား နွင့္အတူ
လမ္းေလွ်ာက္ျခင္း အေလ့ က်င့္ သံုးေပး ေစလိုသည္။ ၀မ္းခ</span>်ဳ<span lang="MY">ပ္စာ မ်ားျဖစ္သည့္
ေကာက္ညွင္း၊ ဆီေၾကာ္စာမ်ား၊ အဆီအေစး မ်ားသည့္</span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အစားအစာ မ်ားကို အလြန္အကံြ် စားသံုးျခင္း ေရွာင္ၾကဥ္ခိုင္း သင့္သည္။</span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">အကယ္၍ မိမိတို့၏ ကေလးမ်ားတြင္ ၀မ္းခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ဳ<span lang="MY">ပ္ျခင္း ခံစားရလွ်င္ ညအိပ္ရာ၀င္ ခိ်န္တြင္ မန္က်ည္းေဖ်ာ္ရည္ (သဘာ၀
အတိုင္း)ကို တိုက္ေပးသင့္ သည္။ ထို့အတူ ၀မ္းေပ်ာ့ ေစေသာ ကင္ပြန္းရြက္၊
ကန္စြန္းရြက္ တို့ကို မန္က်ည္းမွည့္ နွင့္ ခ်ဥ္ရည္ ခ်က္ေကြ်း သင့္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီတြင္ ဖ်ားေလ့ရိွေသာ အဖ်ားသည္ အျပင္မွ အေအးပတ္</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဖဲြ့ထားသည့္ အတြက္ အာကာသ မရရိွဘဲ အတြင္း၌ အပူငုပ္ကာ လ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳး<span lang="MY">ကြယ္ ေပ်ာက္လ်က္ ျဖစ္ေနေသာ အဖ်ားျဖစ္သျဖင့္ အာကာသ ပြင့္ေစရန္
ျပ</span>ဳ<span lang="MY">လုပ္ေပးဖို့ အထူး လိုအပ္သည္။ သို့ျဖစ္ ပါေသာေၾကာင့္
ေဆာင္းရာသီတြင္ ျဖစ္တတ္ေသာ ခ်မ္းဖ်ား၊ တုန္ဖ်ားအတြက္ ေဆးေကြ်း ကုသမည္ ဆိုလွ်င္ နံနက္ေဆးအျဖစ္
ျမက္မုန္ညင္း၊ ကြမ္းရြက္၊ က်ပ္ခိုး၊ နနြင္း ေလးမ</span>်ိဳး <span lang="MY">တို့ကို
ေပါင္းစပ္ ေဖာ္ထားေသာ ရာသီေဆးကို ထန္းလ်က္ ျပ</span>ဳ<span lang="MY">တ္ရည္တြင္ ခ်င္းအနည္းငယ္
ထည့္ျပီး လက္ဖက္ရည္ ေသာက္ပန္းကန္လံုး တစ္လံုးခန့္ ေသာက္ေပး နိုင္သည္။ ကေလး၏<span style="mso-spacerun: yes;"> </span>အသက္အရြယ္ကို လိုက္ကာ <span style="mso-spacerun: yes;"> </span>ေသာက္သံုးရမည့္ ပမာဏ ကြာျခားနိိုင္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေဆာင္းရာသီတြင္ ျပင္ပ ရာသီဥတု၏ အေအးဒဏ္ ေၾကာင့္
နွာေစး၊ ေခ်ာင္းဆိုးေရာဂါ မ်ားလည္း ျဖစ္ပြားတတ္သည္။ နွာေစးသည့္ အခိ်န္တြင္ အဖ်ားပါ
၀င္ေရာက္ တတ္သည့္ အတြက္<span style="mso-spacerun: yes;"> </span>အဖ်ားမ၀င္ ေရာက္ေစရန္
အထက္ေဖာ္ျပပါ ခ်မ္းဖ်ား၊ တုန္ဖ်ားျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">စု ကုသနည္း အတိုင္းေဆးမ်ား
မီွ၀ဲနိုင္သည္။ နွာေစးလွ်င္ နနြင္းမႈန့္ စစ္စစ္ကို ေရျဖင့္ ဆူေအာင္က</span>်ိဳ<span lang="MY">၍</span></span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေရေနြး မိႈင္းခံျခင္းကို ျပ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဳ<span lang="MY">လုပ္ေပး သင့္သည္။ ေျခဖ်ား၊ လက္ဖ်ားမ်ားကို ေနြးေနြးေထြးေထြး ျဖစ္ေစရန္လည္း
သတိျပ</span>ဳ <span lang="MY">ေပးသင့္သည္။ ေဆာင္းရာသီ ကာလမ်ားတြင္<span style="mso-spacerun: yes;"> </span>ေခ်ာင္းေျခာက္ ဆိုးျခင္း ေ၀ဒနာကိုလည္း
ခံစားရနိုင္သည္။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: .5in; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ေခ်ာင္းေျခာက္ ဆိုးေနပါက တိုင္းရင္း ေဆးခန္းသံုး ေဆးအမွတ္(၁)
နွင့္</span><span lang="MY" style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"> </span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;">(</span><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">၂)ကို အခ</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">်ိဳ<span lang="MY">းတူ ေပါင္းစပ္ျပီး
မၾကာခဏ လ်က္ေပးနိုင္သည္။ ေဆာင္း ကာလတြင္ ကေလးမ်ား နာဖ်ားျခင္းမွ ကင္းေ၀းေစဖို့ ေရခ</span>်ိဳး<span lang="MY">ခိ်န္နွင့္ အ၀တ္အစား ၀တ္ဆင္မႈကို ဂရုျပ</span>ဳ <span lang="MY">ေပးသင့္သည္။
ေအးလြန္းေသာ ေန့မ်ားတြင္ <span style="mso-spacerun: yes;"> </span>မိမိတို့ ကေလးငယ္မ်ား
အတြက္ ေရေနြးစပ္၍ ျဖစ္ေစ၊ ေနလွန္းျပီးေသာ ေရနွင့္ျဖစ္ေစ စပ္ျပီးမွ ခ</span>်ိဳ<span lang="MY">းေပးသင့္သည္။ ဤသို့ျဖင့္ ေဆာင္းရာသီတြင္ ကေလးမ်ား က်န္းမာေစဖို့
ေစာင့္ေရွာက္ေပး ေစလိုသည္။<span style="mso-spacerun: yes;"> </span>။</span></span><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span lang="MY" style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုဒိတာ (ေတာင္သာ)</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">Crd </span><span lang="ZH-CN" style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho"; mso-bidi-language: MY;">–</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> mwddaily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0tag:blogger.com,1999:blog-5568929064449187762.post-84916160178123222212020-11-25T11:40:00.001+06:302020-11-25T11:40:12.857+06:30ဆီးခ်ိဳသမားတုိ႔ က်န္းမာေစဖုိ႔<p><br /></p><p></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="color: #990000;"><b>ဆီးခ်ိဳသမားတုိ႔ က်န္းမာေစဖုိ႔</b></span><o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-0hJ6G532WOo/X73nB2AAz1I/AAAAAAAACCs/pSl5jMxUIhMKYJJVul12qz4MnbEwKkOqwCLcBGAsYHQ/s940/1544442612-teaser.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="940" src="https://1.bp.blogspot.com/-0hJ6G532WOo/X73nB2AAz1I/AAAAAAAACCs/pSl5jMxUIhMKYJJVul12qz4MnbEwKkOqwCLcBGAsYHQ/s320/1544442612-teaser.jpg" width="320" /></a></div><br />ယေန႔ေခတ္တြင္ ဆီးခ်ိဳသည္ တစ္ကမၻာလံုးကို ၿခိမ္းေျခာက္ေနေသာ ေရာဂါတစ္ခု ျဖစ္ေနသည္။
ဆီးခ်ိဳေရာဂါသည္ မ်ားသည္လည္း ေန႔စဥ္ႏွင့္အမွ် တုိးပြားလ်က္ ရွိသည္။ ေခတ္ေရစီးေၾကာင္း
အေပၚ လုိက္ကာ စားေသာက္ ေနထုိင္မႈ ပံုစံေျပာင္းလဲ ျခင္းေၾကာင့္ ဆီးခ်ိဳ ျဖစ္ပြားႏႈန္း
တုိးပြားေနျခင္း ျဖစ္သည္။ ဆီးခ်ဳိျဖစ္သူ အမ်ားစုက <span style="color: blue;">သူတုိ႔
ဘယ္ အစားအစာ ရမလဲ ဆီးခ်ိဳ မျဖစ္ေစဖုိ႔ ဘာေတြကုိ စားရမလဲ</span> ဆုိသည့္ ေမးခြန္းမ်ားသည္
အၿမဲလုိလုိ ၾကားေနရသည္။<o:p></o:p><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳေရာဂါ၏ ေနာက္ဆက္တဲြ ေရာဂါမ်ားမွာ
အာ႐ံုေၾကာ အားနည္းျခင္း ၊ မ်က္စိ ေရာဂါ ၊ ေျခာက္မ်ား ေသြးေၾကာပိတ္ျခင္း ၊ ေက်ာက္ကပ္ေရာဂါ
၊ ႏွလံုး ေသြးေၾကာက်ဥ္း ေရာဂါ ၊ ေသြးတြင္း အက္စစ္ဓာတ္ မ်ားျခင္း ၊ ဆီးခ်ိဳေရာဂါ ရင့္လာသည္ႏွင့္
အမွ် မ်က္စိမႈန္ျခင္း ၊ ေလျဖတ္ႏုိင္ေျခ မ်ားျခင္း တုိ႔ ျဖစ္သည္။<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span></span></p><a name='more'></a><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><br /></span><p></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ဳိသမားမ်ား အေနျဖင့္ အပူခ်ိန္
ျမင့္မားသည့္ ေန႔တြင္ ေရကုိ လံုောလက္ေအာင္ ေသာက္ေပးရမည္ ျဖစ္သည္။ အားအင္ျပည့္၀ေသာ အခံြမာသီး
မ်ားကုိလည္း စားေပးသင့္ သည္။ ေန႔ခင္းဘက္ ပူးျပင္းေသာ အခ်ိန္တြင္ အျပင္ထြက္ျခင္းကုိ
ေရွာင္ၾကဥ္ရမည္။ အျပင္ထြက္မည္ ဆုိလွ်င္လည္း ေနမူခံ ခရင္မ္ မ်ားလိမ္းၿပီးမွ သြားသင့္သည္။
အရိပ္ရေသာ ေနရာကုိ ေရြးခ်ယ္ ေနထုိင္ၿပီး လတ္ဆတ္ေသာ ေလရရွိႏုိင္မည့္ ေနရာတြင္ ေနထုိင္သင့္သည္။
အထက္ပါ အခ်က္မ်ားသည္ ဆီးခ်ိဳသမား မ်ားအတြက္ အပူခ်ိန္ ျမင့္မားသည့္ အခ်ိန္တြင္ သတိျပဳ
ရမည့္ အခ်က္မ်ား ျဖစ္သည္။ ဆက္လက္ၿပီး ဆီးခ်ိဳႏွင့္ ပတ္သက္၍ အစားအေသာက္ ၊ အျပဳအမူ မ်ားကုိ
ေ၀မွ်ေပးလုိသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အစာလည္းေဆး ေဆးလည္းအစာ ဆုိသည့္အတုိင္း
ဆီးခ်ိဳသမား မ်ားသည္ စားေသာက္ေသာ အစားအစာ မ်ားကုိ မွန္ကန္မႈ ရွိရွိႏီင့္ ေရြးခ်ယ္ စားေသာက္တတ္လွ်င္
ေဆးေသာက္သည့္ အတုိင္း အာနိသင္ ထက္ျမက္မည္ ျဖစ္သည္။ သုိ႔ပါေသာေၾကာင့္ ဆီးခ်ိဳ သမားမ်ား
စားသင့္ေသာ ၊ မစားသင့္ေသာ အစားအစာမ်ား ၊ စားေသာက္ပံု နည္းစနစ္ မ်ားကုိ တင္ျပ၍ ဆီးခ်ိဳ
ေရာဂါကုိ ႀကိဳတင္ကာကြယ္ ႏုိင္ေစရန္ အလုိ႔ငွာ ေ၀မွ်ေပး လုိသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ပထမဦးစြာ ဆီးခ်ိဳသမားမ်ား စားသံုးသင့္ေသာ
ဓာတ္စာမ်ား ၊ ဆီးခ်ဳိ မျဖစ္ေစရန္ စားသံုးေပး သင့္ေသာ အစားအစာ မ်ားကုိ တင္ျပေပး ပါမည္။
ဥပမာ - ေရွာက္ရြက္ ၊ ႀကိတ္မွန္ရြက္ ၊ ပင္စိမ္းရြက္ ၊ ဆိပ္သား ၊ ခံတက္ရြက္ ၊ ခ်င္း ၊
နႏြန္း ၊ ပုိးႏွံရြက္ ၊ ဆီးျဖဴသီး ၊ ကၽြဲေကာသီး ၊ ကင္ပြန္းခ်ဥ္ရြက္ ၊ ၾကက္သြန္ျဖဴ ၊
ၾကက္သြန္နီ ၊ ငရံ႕ပတူ ၊ ကုကၠိဳရြက္ ၊ ၾကက္သြန္ေၾကာ္ ၊ ႏွမ္းေလွာ္ ၊ မိႆလင္ ၊ င႐ုတ္ေကာင္း
၊ ခ်ပါတီ ၊ ဖ႐ံုသီး ၊ အစိမ္းေရာင္ ဟင္းသီးဟင္းရြက္မ်ား ၊ ကန္စြန္းဥ အပင္မွ အရြက္ ၊
ပုတီးျဖဴရြက္ ၊ ဥသွ်စ္ရြက္ ၊ သေျပသီး ၊ ႐ံုးပတီသီးတို႔ ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳေရာဂါကုိ တုိက္ဖ်က္ေပးသည့္
ေဆးဖက္၀င္ အပင္မ်ားမွာ ဆူးေလ ၊ ၾကက္ဟင္းခါး ၊ မတ္ပဲ ၊ ပန္းေဂၚဖီအစိမ္း ၊ သစ္ႀကံပုိး
၊ ဆီးျဖဴသီး ၊ ဗုိလ္စားပဲ ၊ သရက္ရြက္ႏု ၊ ပဲပိစပ္ ၊ ၾကက္သြန္နီ ၊ ၾကက္သြန္ျဖဴ တုိ႔
ျဖစ္သည္။ ဆီးခ်ိဳသမား မ်ားသည္ ကာဗုိဟုိက္ဒရိတ္ နိမ့္ေသာ ဟင္းသီးဟင္းရြက္ မ်ားကုိသာ
စားသံုးသင့္သည္။ ကာဗုိဟုိက္ဒရိတ္ နိမ့္ေသာ အသီးအႏွံ မ်ားျဖစ္သည့္ ဆလတ္ရြက္ ၊ သခြားသီး
၊ မုန္လာရြက္ ၊ ဟင္းႏုနယ္ တုိ႔ကုိ ဦးစားေပး စားသင့္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသမားမ်ား စားသင့္ေသာ အဆာေျပ
အစားအစာ မ်ားကုိလည္း ေ၀မွ်ေပး လုိသည္။ စေတာ္ဘယ္ရီသီး ၊ ဥသွ်စ္သီး ၊ ကန္စြန္းဥ ၊ စိမ္းစားဥ
၊ ေျပာင္းဖူး ၊ ရဲြယုိသီး ၊ ဖရဲသီး ၊ သစ္ေတာ္သီး ၊ ဆီးသီးေျခာက္ ၊ ဘာလီ တုိ႔ျဖစ္သည္။
ထုိ႔အတူ ေၾကာင္လွ်ာသီးသုပ္ ၊ ကင္းမႈံရြက္ ၊ သေဘၤာရြက္ ၊ ဒန္႔ဒလြန္ရြက္ ၊ ေခြးေတာက္ရြက္
၊ ၿဗံဳးေမြး ၊ ဆီးျဖဴသီး ၊ ခ၀ဲသီး ၊ ျမင္းခြာရြက္ ၊ ပုိးစာရြက္ ၊ ပန္းေဂဏ္ဖီ အစိမ္းေရာင္
၊ ကညြတ္ ၊ ဆင္းတံုးမႏြယ္ ၊ င႐ုတ္ပြ ၊ မႈိ ၊ ခရမ္းသီး တုိ႔ကုိလည္း စားသံုးေပး သင့္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသမားမ်ား စားသံုးသင့္ေသာ
ပဲမ်ားကုိလည္း မွ်ေ၀ေပးလုိသည္။ ပဲ၀ါေလး ၊ မတ္ပဲ ၊ ပဲစင္းငံု ၊ ပဲနံ႕သာ ၊ ပဲပိစပ္ ၊
ေျမပဲ တုိ႔ျဖစ္သည္။ အေစ့အဆန္ မ်ားျဖစ္သည့္ ဗာဒံေစ့ ၊ ေနၾကာေစ့ ၊ သီဟုိဠိေစ့ ၊ သစ္ၾကးသီး
တုိ႔ကုိလည္း စားသံုးသင့္သည္။ အေစ့အဆန္ မ်ားသည္ အမွ်င္ဓာတ္ အၾကြယ္၀ဆံုး အစားအစာမ်ား
ျဖစ္သည့္အတြက္ စားသံုးသင့္ သည္ကုိ မေမ့ေလ်ာ့ေစ လုိပါ။ ဆီးခ်ိဳသမား မ်ားသည္ ဗီတာမင္
စီ ၾကြယ္၀ေသာ အစားအစာ မ်ားကုိလည္း စားသံုးေပးရန္ လုိအပ္သည္။ သုိ႔ပါေသာေၾကာင့္ ဗီတာမင္
စီ ၾကြယ္၀စြာ ပါ၀င္ေသာ ဆီးျဖဴသီး ၊ ပန္းသီး ၊ စေတာ္ဘယ္ရီ ၊ နာနတ္သီး ၊ ခ်ဥ္ေသာ အသီးအႏွံမ်ား
ကုိလည္း စားေပးရမည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသမား မ်ား ေရွာင္ရမည့္
အစားအစာ မ်ားႏွင့္ ဆီးခ်ဳိမျဖစ္ေစရန္ ႀကိဳတင္ ကာကြယ္ရန္ စားသင့္ေသာ အစားအစာ မ်ားမွာ
ခ်ိဳဆိမ့္ အရသာကုိ အထူးေရွာင္ၾကဥ္ ရမည္။ ဥပမာ - ၀က္သား ၊ ပုစြန္ ၊ ငွက္သား ၊ ေျမႀကီး
အတြင္းမွ ထြက္ေသာ ဥအမ်ိဳးမ်ိဳး ၊ ခ်ိဳလြန္းေသာ သစ္သီးမ်ား ျဖစ္သည့္ ၾသဇာသီး ၊ ေရွာက္ခ်ိဳသီး
၊ မင္းကြက္သီး ၊ ငွက္ေပ်ာသီး ၊ ပိႏၷဲသီး ၊ မာလကာသီး တုိ႔ကုိ ေရွာင္ရမည္။ အျခား အုန္းႏုိ႔
၊ လက္ဖက္ရည္ ၊ လက္ဖက္ ၊ ဒံေပါက္ ၊ ငါးေသတၱာ ၊ ခ်ိဳလြန္းေသာ ဘီစကြတ္ ၊ အသင့္ေသာက္ အခ်ိဳရည္မ်ား
၊ ဖာလူဒါ ၊ ဘိလပ္ရည္ ၊ ယိုမ်ိဳးစံု ၊ အသင့္စား အစားအစာ မ်ားႏွင့္ အျပင္စားမ်ား စားျခင္း
မွလည္း ေရွာင္ၾကဥ္ရမည္။ စားေသာက္ေသာ ဟင္းလ်ာမ်ားတြင္ အခ်ိဳမႈန္႔ ၊ ဟင္းခတ္မႈန္႔မ်ား
ထည့္ၿပီး ခ်က္ျပဳတ္ စားေသာက္ျခင္း မွလည္း ေရွာင္ၾကဥ္ရမည္။ <o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသည္ အစားအေသာက္ကုိ အဓိကထား
ကုသရေသာ ေရာဂါတစ္ခု ျဖစ္သည့္အတြက္ အထက္ ေဖာ္ျပပါ စားသံုးသင့္ ၊ မစားသံုးသင့္ေသာ ဓာတ္စာမ်ား
အလုိက္ ဂ႐ုျပဳ စားေသာက္ေနထုိင္ ရမည္။ ထုိ႔အတူ ဆီးခ်ိဳသမား မ်ားသည္ ကုိလက္စထေရာ မ်ားသည့္
အစားအစာ မ်ားကုိ ေလွ်ာ့စားသင့္သည္။ ႀကံႏွင့္ သၾကားကုိ မိမိ အတုိင္းအတု ႏွင့္ ကန္႔သတ္ၿပီး
ေရွာင္သင့္သည္။ ဆီးခ်ိဳေရာဂါမွ ႀကိဳတင္ ကာကြယ္ႏုိင္ ေစရန္ တိရစၦာန္ မ်ား၏ အဆီမ်ားကုိ
စားသံုးျခင္း ကုိလည္း ေရွာင္ၾကဥ္သင့္သည္။ အခ်ိဳရည္မ်ား လြန္ကဲစြာ ေသာက္သံုးျခင္း ကုိ
ေရွာင္ၾကဥ္ျခင္း ျဖင့္လည္း ႀကိတင္ ကာကြယ္ထား ရမည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသမား အမ်ားစုသည္ အခ်ိဳနွင့္
ပတ္သက္၍လည္း မွားယြင္းသည့္ အယူအဆမ်ား လက္ကုိင္စဲြ ေနၾကသည္ကုိ ေတြ႕ေနရသည္။ အခ်ိဳကုိ
လံုး၀ ေရွာင္ၾကဥ္လုိက္ လွ်င္လည္း ခႏၶာကုိယ္ အတြင္းရွိ ေသြးတြင္း သၾကားဓာတ္သည္ အလြန္အမင္း
က်ဆင္းကာ အႏၱရာယ္ ျဖစ္ေစႏုိင္သည္ကုိ သတိျပဳ ရမည္။ ေသြးခ်ိဳက်ဆင္း ျခင္း၏ လကၡဏာ တခ်ိဳ႕ကုိလည္း
တင္ျပေပး လုိသည္။ ကတုန္ကယင္ ျဖစ္ျခင္း ၊ ဂနာမၿငိမ္ျခင္း ၊ လူနာ၏ စိတ္ အေျခအေန ႐ႈပ္ေထြးမႈ
ျဖစ္ေနျခင္း ၊ အစာ ဆာေလင္မြတ္သိပ္ လာျခင္း ၊ ေခၽြးထြက္မ်ားျခင္း ၊ ရင္တုန္ျခင္း ၊ ႏွလံုးခုန္
ျမန္မာျခင္း တုိ႔ျဖစ္သည္။ ေသြးခ်ိဳက်ဆင္းျခင္း ဆုိသည္မွာ ေသြးခ်ိဳဓာတ္သည္<span style="mso-spacerun: yes;"> </span>70 mg/dl ေအာက္ က်သြားျခင္း ျဖစ္သည္။ သုိ႔ပါေသာေၾကာင့္
အခ်ိဳကုိ စားသည့္အခါ အဓိက စားေသာ အစာ၏ ပမာဏကုိသာ ေလွ်ာ့ခ်ရန္ လုိေၾကာင္းကုိ သတိထားရမည္။
ထုိ႔ျပင္ မွားေနသည့္ အယူအဆမ်ား ရွိပါေသးသည္။ အခ်ိဳမစားရဘူး ဆုိသည့္ အတြက္ အငန္ကုိ အစားထုိးကာ
စားသံုးေနၾကျခင္း ျဖစ္သည္။ အငန္သည္လည္း ေသြးတုိးေစသည္ ကုိျဖင့္ မေမ့ေလ်ာ့ သင့္ပါ။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>သစ္သီးႏွင့္ ပတ္သက္ေသာ မွားယြင္းေသာ
အယူအဆမ်ား ရွိပါေသးသည္။ သစ္သီး၀လံ မ်ားတြင္ အခ်ိဳဓာတ္ ရွိၾကေသာ္လည္း သၾကားဓာတ္ ပမာဏေတာ့
အနည္းငယ္ ကြာျခားလ်က္ ရွိသည္။ သုိ႔ပါေသာေၾကာင့္ သၾကားဓာတ္ ပမာဏ နည္းေသာ ပန္းသီး ၊ ကၽြဲေကာသီး
တုိ႔ကုိ အနည္းငယ္ စားေပးသင့္သည္။ ႏြားႏုိ႔ႏွင့္ ပတ္သက္ၿပီး အယူမွား ေနသည္ မ်ားလည္း
ရွိပါေသးသည္။ ႏြားႏုိ႔ကုိ သၾကားလံုး၀ မေရာထားလွ်င္ ေသာက္သံုးႏုိင္သည္။ သုိ႔ေသာ္ အျခား
ပစၥည္းမ်ားႏွင့္ ေရာကာ ဖန္တီးျပဳလုပ္ ထားသည့္ ခ်ိဳလြန္းသည့္ ႏုိ႔ထြက္ပစၥည္း မ်ားကုိ
ေရွာင္ၾကဥ္ ရမည္။ ေပါင္မုန္႔ စားမည္ဆုိလွ်င္လည္း ဂ်ဳံႏုျဖင့္ ျပဳလုပ္ထားေသာ အျဖဴေရာင္
ေပါင္မုန္႔ကုိ မစားဘဲ အညိဳေရာင္ ရွိေသာ ေပါင္မုန္႔ၾကမ္း ကုိသာ စားသံုးႏုိင္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>အကယ္၍ ဆီးခ်ိဳတုိင္းၿပီး တက္ေနသည္ကုိ
သိလွ်င္ ထုိကာလအတြင္း သစ္သီးမ်ား စားသံုးျခင္းကုိ ခဏရပ္ထား သင့္သည္။ ဆီးခ်ိဳသမား မ်ားသည္
ဆန္အုပ္စု ၊ အသားငါးဥ အမ်ိဳးမ်ိဳးႏွင့္ ပဲအမ်ိဳးမ်ိဳး အုပ္စု ၊ သစ္သီး၀လံ အုပ္စု ၊
ဟင္းသီးဟင္းရြက္ အုပ္စု ၊ ႏုိ႔ ႏွင့္ ႏုိ႔ထြက္ ပစၥည္းအုပ္စု ဟူ၍ အုပ္စု ၅ စုကုိ စံုလင္ေအာင္
စားသံုးေပး သင့္သည္။ ဆီးခ်ိဳသမား မ်ားႏွင့္ ဆီးခ်ိဳေရာဂါမွ ႀကိဳတင္ ကာကြယ္ႏုိင္ရန္
အတြက္ မွန္ ၃ မွန္ ကုိလည္း ဂ႐ုျပဳ ေပးရန္ လုိသည္။ မွန္ ၃ မွန္ မွာ ေဆးႏွင့္အစာ စားခ်ိန္မွန္ရန္
၊ ေသြးခ်ိဳမွ်တ အာဟာရ ၾကြယ္၀ေသာ အစားအစာ မ်ားကုိ ေရြးခ်ယ္ စားေသာက္မႈ မွန္ကန္ရန္ ၊
သင့္ေလွ်ာ္ေသာ ပမာဏမွန္ေစရန္ တုိ႔ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသမားမ်ားႏွင့္ ဆီးခ်ိဳမျဖစ္ေစရန္
ေရွာင္ၾကဥ္လုိ သူတုိ႔ အစားအေသာက္ ကုိ ဂ႐ုျပဳကာ စားေသာက္သင့္ သကဲ့သုိ႔ အ၀လြန္ကဲျခင္း
မျဖစ္ေစရန္လည္း ကုိယ္ အေလးခ်ိန္ ကုိ ထိန္းသိမ္း ေပးရန္ လုိအပ္သည္။ ကုိယ္လက္ လႈပ္ရွားမႈမ်ား
ကုိလည္း မွန္မွန္ ျပဳလုပ္ေပး ရမည္။ ကုိယ္လက္ လႈပ္ရွားမႈမ်ား ျပဳလုပ္သည့္အခါ ထိခုိက္ျခင္း
မျဖစ္ေစရန္လည္း အထူး ဂ႐ုျပဳရမည္။<span style="mso-spacerun: yes;"> </span>ေဆးလိပ္ ၊
ေဆးရြက္ႀကီး ေသာက္သံုးမႈ ၊ အရက္ ေသာက္သံုးျခင္း တုိ႔ကုိလည္း ေရွာင္ၾကဥ္သင့္သည္။ စိတ္ဖိစိးမႈ
နည္းပါးေစရန္လည္း ႀကိဳးစား ေနထုိင္ရမည္။ မ်ိဳး႐ုိးထဲတြင္ ဆီးခ်ိဳျဖစ္ပြား ဖူးသူမ်ား
ရွိလွ်င္လည္း ဆီးခ်ိဳ ရွိ-မရွိ မၾကာခဏ စစ္ေဆးေပး သင့္သည္။ ကုိယ္လက္ လႈပ္ရွား ေလ့က်င့္ခန္း
အျဖစ္ တစ္ေန႔လွ်င္ နာရီ၀က္ခန္႔ လမ္းေလွ်ာက္ ေပးရန္ လုိအပ္သည္။ အထက္ပါ အခ်က္မ်ားသည္
ဆီးခ်ိဳသမားမ်ား အေနျဖင့္ သတိျပဳ ဆင္ျခင္ ေနထုိင္ရမည့္ အခ်က္မ်ား ျဖစ္သည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><span style="mso-tab-count: 1;"> </span>ဆီးခ်ိဳသမားမ်ား အေနျဖင့္ သတိျပဳ
ဆင္ျခင္ရမည့္ ပန္ကာ ေလ ၾကာရွည္စြာ ခံျခင္း အေၾကာင္း ကုိလည္း မွ်ေ၀ေပး လုိသည္။ ေန႔ႏွင့္ည
အခ်ိန္မ်ားတြင္ ပူ၍ အိပ္မေပ်ာ္သည့္ အခါ ဆီးခ်ိဳသမားမ်ား သာမက လူအေတာ္ မ်ားမ်ားသည္ ပန္ကာဖြင့္ၿပီး
အိပ္စက္ေလ့ ရွိၾကသည္။ အထူးသျဖင့္ ဆီးခ်ိဳသမားမ်ားသည္ ပန္ကာေလ ၾကာရွည္ခံျခင္းျဖင့္ အသားအေရ
အျပင္ဘက္ဆံုး အလႊာတြင္ ရွိေသာ ေရဓာတ္သည္လည္း စုပ္ယူျခင္း ခံရမည္ ျဖစ္သည္။ ထုိအခါ ေရဓာတ္
ဆံုးရႈံးမႈ ျဖစ္ေပၚမည္ ျဖစ္သည္။ သုိ႔ပါေသာေၾကာင့္ ဆီးခ်ိဳသမားမ်ား သည္ ပန္ကာေလခံ ျခင္းကုိ
တတ္ႏိုင္လွ်င္ လံုး၀ ေရွာင္ၾကဥ္သင့္သည္။ ဆီးခ်ိဳသည္ တစ္ကမၻာလံုးကုိ ၿခိမ္းေျခာက္ ေနေသာ
ေရာဂါျဖစ္ေသာ္လည္း အသိသတိျဖင့္ ေနထုိင္မည္ ဆုိလွ်င္ သက္တမ္းေစ့ သက္ရွည္ က်န္းမာစြာ
ေနႏုိင္ေသာ ၊ ႀကိဳတင္ ကာကြယ္နုိင္ေသာ ေရာဂါတစ္ခု ျဖစ္ေၾကာင္း မွ်ေ၀လုိက္ရ ပါသည္။<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">မုဒိတာ (ေတာင္သာ)<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">ဓာတ္ပံု - အင္တာနက္<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;"><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;">Crd </span><span lang="ZH-CN" style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho"; mso-bidi-language: MY;">–</span><span style="font-family: Zawgyi-One; mso-bidi-language: MY; mso-fareast-font-family: SimSun;"> ydb daily<o:p></o:p></span></p><br /><p></p>Welcomehttp://www.blogger.com/profile/14743483275791736808noreply@blogger.com0